dalispaige "strength doesn't come from what you can do. it comes from overcoming the things you once thought you couldn't."
there have been times in my life where I have thought that I would never be able to get through the situation that I was going through. I didn't ever think that life would be something I enjoyed. I thought I would never smile or laugh again. I didn't see how I was going to carry on.. but look at me.. Carrying the fuck on. YOU ARE STRONGER THAN YOU THINK. I promise. Is there something beating you down? Making you feel like you will never smile again? Making you feel so much pain that it feels like someone is physically stabbing your heart? Well I'm here to tell you that it WILL get better.. There ARE brighter days ahead.. & you are going to become stronger than you could ever imagine. you're a fighter. keep on fighting beautiful.
1d

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dalispaige preview from my photoshoot for @ahimsaclothing - wearing their wild and free shirt it was pouring rain but we went for it anyway shot by the amazing @trd_photography ! Check out www.ahismaclothing.com ! 1d

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dalispaige mistakes have the power to turn you into something better than you were before 5d

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dalispaige I hope you feel free to be yourself. I hope you love and respect your body. I hope you wake up each day with a smile on your face. I hope you feel loved by the people that mean the most to you. Most of all, I hope you're in love with your life. I wasn't given an easy life.. but that doesn't stop me from being in love with the fact that I'm alive. 6d

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dalispaige BTS picture from my photo shoot for @ahimsaclothing last night! Her site just launched today so check it out! I love her line can't wait to shoot for it again next week
-Website: www.ahimsaclothing.com
-Photographer: @trd_photography
6d

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dalispaige ---
whatever you believe about yourself on the inside,
you will manifest on the outside.
1w

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dalispaige Lion King 1w

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dalispaige it all started with a dream.. a dream that I could change as many lives as possible in a positive way. 1w

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dalispaige Progress is the best motivation. Like I have said many times, I am not one of those people that hate myself if I can't make it to the gym one day.. or if I eat an entire line of Oreos I ENJOY working out and eating healthy. Exercising & living a healthy lifestyle should be a stress reliever, not something that stresses you out. I will never allow it to consume my thoughts and mess with my mood if I skip a workout or randomly eat something unhealthy. Health also includes having a healthy mind. Exercise and eat healthy because you enjoy it & know that it's going to add quality to your life.. don't allow it to be something that hinders your mood. There are SO many stressful things in life.. practicing a healthy lifestyle shouldn't be one of them
-sports bra is from forever 21
-will be working on my Herbalife clients plans all night so if you're interested in being a client, email me at Dalispaigefitness@gmail.com
1w

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dalispaige a shot from my photo shoot yesterday with the incredible @trd_photography in my @todieforswimwear bikini
---we have all gone through something that has completely broken our hearts or torn us apart.. when we feel the pain, we can't see how it could be a positive experience in any way. but as time goes on & we grow strong, we realize that our once struggle, is now a blessing.
recently I have been through some things that have made feel like happiness wasn't even on the horizon.. but I realized that I am blessed to have gone through those things.
they have made me become more motivated than I have ever been & I've learned that I only want & will allow certain kinds of people in my life.. those who are positive, motivating, & have unconditional love for me.
life is too short to have any one in your life that hinders your happiness.
2w

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dalispaige huge shout out to @grind_supply & the owner of it @mike_grindsupply I LOVE all of their apparel. 100% my style & everything is so dope/clean! *fun fact: YES I love to long board and I have ever since I was little.*
everyone needs to head over & follow their page @grind_supply & check out their line! let me know what some of your favorite items are in the comments below #grindsupply
2w

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dalispaige "LIKE" this video if you will be doing this workout & TAG your friends to challenge them to do this workout! Remember this is the year to not only better yourself, but help others better themselves as well!
Love Handle Workout:
- 30 side to side planks (15 each side)
- 30 straight arm planks knee to elbows (15 each side)
**add these exercises to Pt.1 & repeat the entire circuit 2 times!**
Be good to your body & get it done!
Wearing my @forceapparel tank
2w

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dalispaige "LIKE" this video to show these ladies some support!
More client spotlights:
-so incredibly proud of every single one of my clients & I feel so blessed that I am able to be apart of their journey to becoming a healthier and happier them **each text & picture is from a different person, so all 7 images are from 7 different clients.**
my ultimate life goal is to impact or change as many lives as I can in a positive way. I want people to know that they are worth WAY more than the negative thoughts they feed themselves. I want people to know that they are capable of achieving their goals. I want people to feel beautiful and healthy every single day of their life. I want people to live a long happy life and never be able to look back and wish they could do life a different way. I am so passionate about helping people become a healthier, happier version of the beautiful person that they already are. These are just a few of my clients & what they may not know is that it makes me just as happy and excited as they are to see their results
️-Want to become one of my clients? Email me at dalispaigefitness@gmail.com ! Response time is normally within 24hrs
2w

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dalispaige the question isn't who is going to let me, it's who is going to stop me 2w

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dalispaige "LIKE" this video if you want to see Part 2 of this workout & TAG your friends to challenge them to do this workout! Remember this is the year to not only better yourself, but help others better themselves as well!
Love Handle Workout:
- 40 side to side with weighted ball between legs (20 each side)
- 30 side plank knee to elbows (15 each side) **repeat this circuit 2 times!**
Be creative with an object at home if you don't have a weighted medicine ball, & be good to your body & get it done!
Wearing my @forceapparel tank
2w

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dalispaige 2w

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dalispaige start now. the pain, the sweat, the hard work.. it's all worth it. we all started somewhere. have you been pushing it off because you feel as if you have a long way to go? starting now will make that "long way to go", shorter. stop making excuses. you can do it. 2w

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dalispaige I just filmed a workout video for you all & in the process my kitten thought it would be fun to pull my hair & not let go had to post it. Workout video will be up later! 2w

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dalispaige TAG someone who would like these headbands!
can't get enough of this beautiful weather rockin my @danabands head band ! working out outside has been heaven these past few days. spring is my favorite remember if you are wanting to purchase a #danaband , use my 20% off discount code "dalis20" ! hope you're all having a lovely week! @danabandsfit
3w

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dalispaige TAG someone who would like to read this
---I am just striving to be more than I have ever been. I have had people come & go.. & now I'm seeing who is really worth keeping in my life. Believe me when I say that relationships, whether it's a friendship or more, have a huge impact on your attitude & the way you see life. Please do not surround yourself with people that don't truly want the best for you, or who knock you down with words. You deserve to only be lifted up, ESPECIALLY in times where you feel like your life is spiraling down. Do you truly want to be successful? Well respect yourself enough to let go of those who are pulling you down. Let go of the chains that won't let you break free and see the potential that you really have. I've come to a point where I only ALLOW positive people in my life. The second I see even the least bit of hate from a person, I cut them off with no second thoughts. That's the only way I'm going to take myself to the next level of chasing my dreams. You deserve the best. So surround yourself with people who have the best intentions for your life
3w

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