dalispaige doesn't get much better than sushi bowls
TAG a sushi lover!
3d

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dalispaige your life is an open stage.. what happens on that stage is up to you. your past? turn the page in the script. it's time to start the next act. this is your opportunity to shine 4d

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dalispaige people that do not think deeply into the issue will just say those people that commit the crimes are just crazy and there is nothing we can do to avoid it.. but truly there is a deeper issue that can be solved if a person who is struggling emotionally, gets professional help. You may not feel as if you need professional help but thoughts of hurting others is not normal. Seek help so not only can you heal and thrive fully in life, but seek help to protect the lives of everyone else.

people complain about society these days but wake up! WE are society.
4d
  •   thecomet07 That last sentence 4d
  •   rachelrae1022 Unfortunately, this was a racist hate crime. The gunman wanted retaliation for the South Carolina shooting. The world is better off without him. My heart is broken for the families of the innocent victims. 4d
  •   pixeliza Unfortunately our country is severely lacking when it comes to access to mental health care. So let's not only address gun reform but also lets reform our insurance and health care system. Let's get people with mental illness the help they need and let's eliminate the stigma. Than maybe we can lower the rate of these heinous crimes. 4d
  •   dalispaige @pixeliza that's what I said... 4d
  •   pixeliza @dalispaige I agree with you I was just adding to it. I work in a physchiatrists office and I have to turn people away everyday who desperately want help but don't have insurance or the money for the $150 charge. It's sad. 4d
  •   shaunaraerichardson I just read about this and I'm literally on the verge of tears. I will never understand why people take others with them. The brutality of this crime will haunt me forever. Thank you for posting this and raising awareness. This is definitely an issue that needs to be talked about. RIP to those two wonderful people. 4d
  •   dalispaige @pixeliza oh I gotcha. Incredibly true and heartbreaking 1h

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Normal Dalis Connell
dalispaige do you ever just look at your pets & wonder how the heck they are so cute omg. i love my Owen he is SO handsome! 5d

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dalispaige that breath you just took... was at the same moment someone just took their last. stop complaining. you're alive & blessed. 5d

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dalispaige happy Sunday all you beautiful people 1w

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dalispaige happiness is an inside job. don't assign anyone else that much power over your life
i've learned to love myself.. which in return has made me develop an incredible passion for loving to help others... every damn day. my goofy personality is something I was blessed with, to put a smile on other's faces.. so why would I hide that because there are some people who might think it's "weird"? we were all created with different qualities that have a purpose.. so don't hide that special quality of yours.. it makes someone smile, I promise. •

& another dress from @reefboutiquecollegetown added to my closet most comfortable dress ever.. not to mention adorable
go check out their page!
@reefboutiquecollegetown
1w

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dalispaige trying on one of my @hrstyleboutique bathing suits TAG a friend who would like this bikini!
finishing up some planning for the week then off to bed. my @dalisignited boot camp starts tomorrow- first class is at 6am! ready to help change tons of women's lives ️ so blessed to do this for a living. #dalisignited
2w

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dalispaige TAG a friend who loves fruit
what are your 2 favorite fruits? I'm curious!
mine are pineapples & kiwi!
+++
Health Tip: people who include fruit in their daily diet have a reduce risk of many chronic illnesses! like many of us know, fruit provides nutrients that are vital to our over all health! include a fruit in your breakfast tomorrow
3w
  •   jsolinger @haleyarnholtz soo Vic is nice and all. But some where tropical maybe?!?? 3w
  •   calybird I don't have just two I LOVE strawberry kiwi and pineapple the most but I like almost all fruit 3w
  •   cadyxbehr0 Mangoes and peaches 3w
  •   thatgirlelizabeth @dalispaige what do you think of the super greens powder supplement that say they're supposed to help give you some of your daily fruit/veggie intake that some people don't get on a daily basis? 3w
  •   haytherenorstroms Omg loookd deliiisshhh cantaloupe and strawberries @vwalt94 3w
  •   a_spoonful_of_nutrition Very motivational! :) 2w
  •   mirrorthelove Bananas and strawberries... and New Zealand kiwis... and tomatoes!! I can't just pick one. 2w
  •   somedelightfullife Ahh this is beautiful! Love seeing food on your page 2w

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dalispaige success in life comes when you simply refuse to give up. 3w

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dalispaige DOUBLE TAP & TAG your friends to challenge them to do this workout! Remember this is the year to not only better yourself, but help others better themselves as well!
Fat Burning Workout:
- 10 Jump Squats
- 10 (each leg) Lunge into kick-backs
- 20 Jumping Jacks into Squats
**repeat this circuit 4 times!**
Super quick workout with zero equipment.

how many times have you looked in the mirror and been unhappy? how many MORE times are you going to look in the mirror and be unhappy? NONE, if you start today. Set a goal and look in the mirror happy everyday knowing that you ARE going to achieve that goal. hush with the excuses.. I know even YOU are tired of hearing them. So get up and do something about it babe
@dalisignited
#dalisignited
3w

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dalispaige double tap & tag sushi lovers!

sorry for being so absent the past week! I've been really sick and finally feel a tiny bit better today! I'm hoping to be 100% by tomorrow.. Or at least 80%
I hope you all had a wonderful weekend! I'm going to relax & enjoy this plate of heaven
3w

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dalispaige "she designed a life she loved."
i can honestly say that I've never had that "selfish" vision. the one where all you care about is YOU succeeding. when I think of success, I envision myself helping OTHERS to succeed.. & in return that makes ME succeed.
every day I wake up, I feel SO blessed that I am able to change lives for a living.
my ultimate dream is to build a healthy empire.. how does that work? where I help as many people as possible to succeed in becoming the best versions of themselves
@dalisignited
#dalisignited
4w

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dalispaige DOUBLE TAP if you like to dance with your pets too My song to Owen!

TAG 2 friends challenging them to get this done!
finish the week strong by doing this quick effective work out!

p.s just got my adorable racerback tanks in from @luxxculture "good vibes only" as most of you know is what I live by
1mon

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1mon dalispaige
Normal Dalis Connell
dalispaige I am so passionate about this. Wearing my @goshoutlove tank is a constant reminder how blessed I am to just be alive & healthy!
GoShoutLove is a company that raises awareness, funds, and creates community for families who have kids battling rare and terminal illnesses. They feature one family a month and spend all month long celebrating. They raise funds through the sales of their apparel that is in their online shop. They started in June of 2014 and have raised over $133,000 for their families! Each item purchased from their shop benefits the families to help with medical expenses and related costs. You can read more about them at www.goshoutlove.com
The July featured family is the Diaz family and it is their first family where there are two siblings who have the same rare and terminal illness. Mia and Kaleb are 5 and 6 years old and in 2013 were both diagnosed with a very rare and terminal illness, Batten Disease. Batten Disease is a very ruthless and unforgiving terminal illness that is a progressive neurodegenerative disease. Mia and Kaleb will lose all of their abilities and eventually lose their eye sight, ability to talk, and ability to walk. Unfortunately, there is no cure or treatment at this time. Mia and Kaleb's mom, Barbara stays at home to care for them full time while their husband serves in the army. They are hoping to make this summer full of fun adventures and full of making lasting memories while Mia and Kaleb are still able to. The Diaz family has chosen to choose joy throughout this journey that they are on with their children and they are determined to find joy for their children. Let's help them@goshoutlove
1mon

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1mon dalispaige
Slumber Dalis Connell
dalispaige #sweaty- fun fact: when I was younger I used to get called dumbo.. my response was at least I can hear better than all of you 1mon
  •   jessica_leighjlk Thank you so very much for sharing all your workout advice and videos Dalis- truly, so many of us have greatly benefited from your help and continued generosity. That said, If you don't mind, I would like to request (if possible) if you might share more of your food and diet tips please especially calorie/ total daily caloric content- again thank you for helping so many of us- keep sharing your story and your journey. You're changing so many lives- you have no idea... God Bless. 1mon
  •   haleybaaaby You are so pretty!! 1mon
  •   decellr Who cares what people thought about your ears. You're beautiful that's all that matters 1mon
  •   measantis17 You're truly an inspiration!! Beautiful young woman! 1mon
  •   jessesgirl_123 You are so freaking gorgeous 1mon
  •   somedelightfullife You are so beautiful! 3w
  •   doubleaa07 Would so love to hear what kind of foundation you use! Flawless 1w

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dalispaige good morning beautiful people
DOUBLE TAP & by TAGGING your friend, you are challenging them to do this work out today! this is the year to not only better yourself, but help to better others as well.

tell yourself that you CAN and you WILL.
I know today is Friday and it's easier for you to say you will start Monday.. but why not start today? That will get you closer to your goal 3 days earlier than if you started Monday
do this workout & have a kick *ss weekend!
#dalisignited


I recently discovered @imjaywatts music and I am OBSESSED. Go check out his page/music! Big things coming from that dude, I'm calling it
1mon

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2mon dalispaige
Normal Dalis Connell
dalispaige TAG friends to spread this message
-
"the quieter you become, the more you can hear."

don't you hate it when people judge you? you think to yourself, if they only knew me.. they would understand.
stop for a second... say that sentence to yourself again.
do you ever think about that when you're judging someone else? when you're calling someone names? when you're bashing someone for being who they are?
i bet you don't.
if you want people to stop judging you.. you have to be apart of "that group of people", and stop judging others.
we were all raised differently. surrounded by different people. in different parts of the world..... so how would we all be the same?
when you find yourself judging someone, stop and think to yourself, "wow.. how interesting.. i wonder what made them that way."
if we all found it intriguing that everyone was different oppose to finding it "weird", this world would be a lot different. people wouldn't be afraid to be who they really are. people wouldn't be committing suicide because they aren't "accepted".

"be the change you wish to see in the world."
it starts with you. it starts with us. it starts with our generation. let's teach our minds to be accepting of everyone. you never know the amazing people you could meet if we all would just start accepting each other's differences...
+
shot by: @trd_photography
for @ahimsaclothing 's look book
2mon

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dalispaige -
i don't strive to be better than someone else. i strive to become a better me. years ago i found out how important it is to fall in love with taking care of yourself, physically and mentally. when my mother became sick and was losing her life was when i learned how important it is to take care of mine.
she made me promise that i would make healthy choices, exercise regularly, & never allow negative people to affect my emotional health. you better believe I'm going to keep that promise.
health has so many aspects to it & I believe that your emotional health is the root to every thing else.
train your mind to focus on the positives of life, & eliminate anything that is causing negativity.
don't focus on what others look like, focus on becoming a better YOU.
practice self love. give yourself a compliment daily.
allow your self to FEEL. it is okay to cry. it is okay to be angry. recognizing your emotions and letting them be, without acting out on them, can prevent build up.
surround yourself with people who support you and only want to see you succeed.
do things that make you happy. it is your life after all..
2mon

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2mon dalispaige
Video Dalis Connell
dalispaige "the difference between your body this week & next week is what you do for the next seven days to achieve your goals."

DOUBLE TAP for more partner work outs! "Liking" the video inspires us to keep filming them!
TAG your workout partner or swollmate!

My friend @mkfitness_ & I like that when you motivate & workout with your partner, you're not only helping yourself become healthier, you're helping someone else too. 🏼

WorkoutComplete 4 Rounds
-1st exercise: One partner will stay do push- ups for as long as it takes the other person to do 10 burpees. -2nd exercise: For 30 seconds, one partner will do a straight arm plank while the other partner does as many push-ups as they can.

Think about where you will be a month from now.. then 6 months from now.. DONT QUIT. You are capable. Now go get your partner & kick some butt! 🏼
2mon

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