daley3 Start of 7 weeks out and here we go!! Honestly feels like it was just 15 weeks out and the beginning of this prep. I feel as though I'm getting leaner but my weight is higher than it was a couple weeks ago, just goes to show that weight really is nothing but a number. Excited for more changes 🏻 2d

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daley3 Love seeing more progress in my back (and everywhere else)!!! Single arm rows on the Hammer Strength half way through my workout with @gunte1zw Bring on the next 8 weeks, can't wait to see the changes 🏻 1w

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1w daley3
Normal Jessica Gunter
daley3 Captain Baxter reporting for work!!! ️️ 1w

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daley3 Another posing clinic in the books today!!! Start of 8 weeks out and feeling good with how things are coming along. Still have work to do and nowhere near perfect but I'm feeling more confident that I'll look better than in May every day. 1w

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daley3 Real talk: I have felt like a walking bag of shit all week long. Workouts were hard to get through, cardio was even harder, but I did it. I have 9 weeks to prove that my performance in May wasn't a fluke and I'm not going to let one crappy week destroy everything I've done and everything I want. I have expectations to crush and people to make proud. Thankful for the support and love from my friends, family, coach, and team. Let's do this. 2w

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daley3 Another shoulder day in the books!! Great workout with @vdizzle87 and @kawigurl711 🏻 did some different stuff and felt awesome to change things around a bit. Loving these free motion shoulder presses with the Tbar ️ 2w
  •   daley3 @vdizzle87 with additional sponsorships and funds by: rice and broccoli 2w
  •   vdizzle87 Lmao! Rice was the cleanup crew for me. Broccoli and NatureValley peanut butter granola bar (the sweet potato I had at my desk went bad ) 2w
  •   kylevincent23 love the landmine press 🏼🏼 2w
  •   lc_fit22 Jess! I need to get with you so we can pose together 2w
  •   tamarapisko @kaitrye ooh 2w
  •   daley3 @lc_fit22 that would be awesome!!! I'm free basically every evening and then on the weekends!! 2w
  •   daley3 @kylevincent23 I love this shit lol 2w
  •   fitbrittness Dude yessss 2w

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daley3 Big back day with @gunte1zw - don't get to train often together but when we do we make it count 🏻 last exercise of the day here - close grip pulldowns, 6-8 facing forward then 6-8 facing backwards. Go slow, feel the burn 😈 2w

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daley3 Chest day with part of #teamcalves (@gunte1zw @vdizzle87 @kawigurl711 @alexzetouna21 picnic 🏻 best chest day in a while, feeling beat to shit after lol start of 9 weeks out, BRING IT!!! 2w

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daley3 #fbf to getting ready for be reception with these awesome ladies ️ can't believe it was already two months ago. Can we just redo this on a smaller scale every year? @hnapps05 @meganalyse19 @ktall1923 3w

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daley3 #transformationtuesday on the left was a year and some change ago, right around my last bikini show, right is from yesterday. Put in the effort, set goals, stay committed, and you'll get results, I promise. 3w
  •   daley3 @crocodile_hunter829 haha my shoulders are my favorite thing ever, trust me, I understand!! And thank you!! ️🏻 3w
  •   elma_fitness Looking amazing 3w
  •   daley3 @elma_fitness thank you SO much!!! You always look incredible, your dedication is an inspiration in itself and I love that you're always having fun with your training and prep!! You're doing a show soon aren't you?? 3w
  •   elma_fitness Aw that means a lot, THANK YOU!! You are an inspiration and this picture alone shows it!! I am just a few weeks out from another one. 3w
  •   gunte1zw @daley3 I say it all the time but, im SO incredibly proud of you! Not just in the gym but, outside. You truly are an inspiration 3w
  •   daley3 @gunte1zw thank you so much, baby!!! I love you 3w
  •   fitbrittness Goals! 2w

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daley3 "I'm fabulous and I know it" 3w

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daley3 If you haven't figured it out by now ... shoulders are my favorite and I love shoulder day feeling better and better every day 🏻🏻 bring on the next 10 weeks 3w

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3w daley3
Normal Jessica Gunter
daley3 Happy bridal shower (again) to @xo_ssm !!!! Such a good day, such a gorgeous shower!!! Great time was definitely had by all and I'm thankful to have been able to be there ️ plus it gave me an excuse to dress up (literally only look like a girl ... 5-6 times a year) 3w

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3w daley3
Normal Jessica Gunter
daley3 Went to @xo_ssm bridal shower AND I got to wear a sweet hat 3w

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daley3 Tricep pump, I like that shit 🏻 things aren't going as planned with the house we're (trying) to buy so took my frustration out on the weights and it felt AMAZING!! Now, to enjoy major sushi smash time with @kawigurl711 for our cheat meal!!! 4w
  •   fitnfunmshell @daley3 I know ever since I started competing 4 years ago ouch that makes me old lol every prep has fallen during summer time except this one I started later in the summer since I stayed more on the leaner this time based on the advice on my ex but still missing my birthday boo :( oh well I'll celebrate it after the shows. I'm hitting both Central and Western 4w
  •   daley3 @fitnfunmshell I hear that!!! My first prep two years ago was all summer with my show actually on my birthday lol I had so much food after haha. This year my cheat will be my bday (if I still get them then) but I'll be competing at Central too (my hubby is doing it too, BB for him and figure for me). I'm debating doing the Western but I'm already NQ so it will probably be a last minute decision. I'm excited to see you compete again, it'll be awesome to have you there backstage!! 4w
  •   fitnfunmshell Thank you sweetie. When is your birthday? It will be fun to finally meet you at Central States. It's going to be great to be back again. It's cool to be competing together as couple my ex and I had that plan to do Central together him as Bb me as Figure. I'm qualified in WPD but with the direction it's going even to turn pro on the National level its not what I want too do. It will be nice to know someone back stage, too bad we couldn't bring our babies backstage 4w
  •   daley3 @fitnfunmshell it's 9/21!!! And it'll be awesome to finally meet!! And it seems like it takes so much to compete on the national stage with WPD, a lot more than with the other categories. I really wish we could include all our babies, too!! Baxter is pretty ripped for a dog lol he should start his own category 4w
  •   fitnfunmshell Lol it's my numbers reversed mine is the 12th... It is from what I heard its not the amount of work that steers me away from it, it's what's required to achieve that level...I wish they would have kept it the way it was. I'm a tomboy at heart and I love not wearing shoes on stage 4w
  •   fitnfunmshell Lol my Daisy is like Baxter she's getting pretty buff too she's all muscle in the booty.... 4w
  •   fitbrittness Tricep envy girlllll 2w
  •   daley3 @fitbrittness thank you so much!!! 2w

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daley3 It's not perfect but it's getting better and better every day 🏻🏼 was nice to run through some posing with @vdizzle87 and @kawigurl711 tonight, felt good to do it in a place that had better lighting than my bathroom too Feeling on track for 11 weeks, can't wait to see what happens next 😈 4w

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daley3 Another #tbt ...had to do it. @bree_kelsi this is for you!! Haha Baxter when he was just over 2 months old so itty bitty ️ 4w

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daley3 #tbt just flexin up north the week of our reception with @gunte1zw while hiking by Sleeping Bear Dunes 🏻️ want to go back there so bad 4w

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4w daley3
Normal Jessica Gunter
daley3 Back & bis with little bro today was a success; can't move, feeling swollen and already sore. Seeing small changes in my back makes me happy. Still find myself wishing I was as defined as I was 3 weeks out but I have plenty of time for that to all happen. Now the current struggle is figuring out how I'll change my shirt lol moving is a challenge. PS why is taking a shot of your own back so damn difficult?!! 4w

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