daizyp @gemsiew and I eating our Protein yogurts like total meatheads We can't take a serious photo for nothing!! Too busy giggling!! #bestie #girlsnight #proteinyogurt #nomz #tasty #gymbunnies #chickswholift #protein #yummy #dinnerdate #cosy #girlswholift #lifters 10h
  •   gemsiew Haha!!! delish! Xxx 10h

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daizyp Go follow this amazingly motivating, (and hot!) lady for awesome workout and meal tips. Plus her You Tube channel has even more brill tips - especially this one for any gym newbees! @buffbunny
@buffbunny
@buffbunny
#chickswholift #girlswholift #weightlifting #buffbunny #motivation #gymmotivation #gymadvice #help #advice #motivation #gorgeous #glamorous #stunning #sexylady
10h

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daizyp Food prep complete Such a relief to have got this done and knowing I have tons of delicious grub just waiting for me in my fridge and freezer to chow down on is fab ️ I love cooking.... but mainly I get more pleasure out of cooking something really indulgent and when im working its a struggle to make time to eat properly, instead of my "fast food" like rice cakes,protein bars&shakes, bagels,wraps etc, I want to have Whole Foods that will really nourish&feed my body
#foodprep #mealprep #meals #veggies #done #foodprepdone #chicken #allthechicken #chickenboobies #chickenthighs #protein #vitamins #brownrice #sorted #foods #feed #prep #chickswholift #girlswholift #gymbunny #gymzilla #lift
15h

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daizyp BRING ON THE FOOD PREP!
Been very lazy lately relying heavily on bagels,protein bread,wraps,muffins&jacket potatoes, need to get back on track!! Thank you Morrisons for delivering me all my fresh healthy goodies to my door (I HATE food shopping!) and check out the ickle gingerbread man as it's my first order lol!! @gemsiew that's got Jacob's name on it!! #foodorder #foodprep #mealprep #cook #chef #letsdothis #kitchen #chainedtothestove #food #prep #feed #meals #cookingupastorm #veggies #fruit #chicken #loadsofchicken
17h

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daizyp Absolute KILLER weights circuits class this morning!! Sweating, out of puff, hanging!! Think the instructor enjoyed seeing us all dying lol!!
#weights #circuits #groupfitness #circuitsclass #datpump #armpump #weightlifting #cardio #sweatybetty #boom #done #sweat #move #wheezy #dontbejelly #flexfriday #chickswholift #girlswholift #friday #happyfriday #daisy #sunsshining #foodprepfriday #endorphins
19h

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daizyp ️ Wonder if they're off anywhere nice.... somewhere sunny I reckon 😎️
#jetplane #blueskies #escape #beautiful #sunnyfriday #wistful #jealous #ineedaholiday #getmeoutahere #notpatriotic #notafanofmycountry #oursummersucks #ineedsunshine
19h

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daizyp Night world 🌒
Finally, for me, it's the weeeeekend!!! What a rough couple of weeks 😕 Just got home after babysitting and now it's (hopefully!) sleepy time until 8am when it's BREKKY time and then Circuits. I'm determined to get my Gym Mojo back!
#gymmojo #gymzilla #sleepy #sleep #babysitting #latenight #2am #zzzz #andsleep #bed #circuits #chickswholift #girlswholift #sleep #rest #recovery #grow #muscles #alwaysfuckingtired #needabreak #needaholiday #zombified #stress #stressed #anxiety #anxious #struggle
1d

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daizyp Hahaha! Just stumbled upon this gem when scrolling thru #thepump !! BRILLIANT and so true for me right now. Never felt stress like I do in my life at this moment in time 😕 Shame it just makes you ill and crave food instead of burn calories!! #stress #calories #supermodel #suckitupprincess #hardwork #exhaustion #depression #wornout #shattered #stressed #anxiety #anxious #pressure #toomuch #cantdeal 1d

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daizyp Dinner for the smalls is served 3 steaming bowls of creamy spaghetti carbonara J E A L O U S !!! #carbonara #spaghetti #pancetta #yummy #nomz #foodenvy #delicious #cupsofmilk #nannylife #babysitting #pasta #carbs #soyummy 2d

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daizyp Mmmmm,excited for my tea tonight! Homemade spicy chilli with a jacket potato and an Oh Yeah! bar for pudding, treat!! #ohyeahbar #homemadechilli #madewithlove #healthy #fullofgarlic #chillies #hot #nomz #supper #babysitting #homemade #scrumptious #spicy #treat #peanutbutterandstrawberry #work 2d

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daizyp Did the SHORTEST workout I think I've EVER done today!! 😕 Didnt have much time before work, but I still went and I still did SOMETHING, which is better than NOTHING! I still pushed myself, even if it was only for 30minutes!! Plus I still got #thepump so it cant have been too lame!! #ILoveMeSomeVeinage #pump #veins #armveins #gymzilla #BetterThanNothing #lookafteryourself #pushyourself #ComfortZonesAreTheEnemy #keepgoing #itsok #chickswholift #legs #shoulders #girlswholift #ihateworkingoutalone 2d

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daizyp Motivation = ZERO
Cant believe this is happening! Where has my inner gym bunny gone?! I need my gym buddy @j_stevo to come home!! I love the gym,I love working out, but have no motivation Luckily the deliciousness of @cellucor green apple C4 Extreme is so tempting!!
I HAVE to GO.
#lackingmotivation #WhereHasMyGymBunnyGone #HateWorkingOutAlone #needmotivation #help #cellucor #c4 #c4extreme #greenapple #move #justdoit #ffs #GO #GOLIFT
2d
  •   supermomx3boys Go!!! You know you will feel better afterwards! 2d
  •   daizyp @supermomx3boys Aw thanks lovely! I went,but only had time for THE SHORTEST WORKOUT EVERRRR!!! Booked onto a class tomoz morn so that shd help get my mojo back!! Hate working out alone xxx 2d
  •   supermomx3boys Good job! I hate working out alone too. I miss my old gym and classes. 1d

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daizyp Managed to find a few positives out of what could have been a complete turd of a day!! Muscle food delivery S'mores Quest bars=HEAVEN! Decent nap 😴
It was still light at 1800 😀
Morning off work tomorrow
and most of all, I SURVIVED after no sleep
#positives #NotEveryDayIsGoodButSomethingGoodHappensInEveryDay #lookafteryourself #rest #sleep #relax #bekindtoyourself #digdeep #findthepositives #doyourbest #madeitthrough #smoresquests #nomz #delivery #keepgoing
2d

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daizyp Ooh La La, what a beautiful delivery! Thanks @musclefooduk for my box of goodies and thanks to Mr Parcelforce for appearing just as I got home for my break!
Cant wait to try @dr_zaks_ltd protein bagels! Mmmm nomnomnom
#musclefood #delivery #proteinbread #proteinbagels #mademesmile #questbars #smoresquests #quest #smores #proteinbars #nomz #drzaks #gimme #post #Smores
3d
  •   dr_zaks_ltd Looks like someone's break just got interesting!! Can't wait to hear your verdict!! Enjoy. 3d
  •   rach_fitness What an amazing parcel to come home to!!! @daizyp 3d
  •   d_lirio What brand are those bagels? 3d
  •   daizyp @rach_fitness tehe,it made my day!! 2d
  •   d_lirio @dr_zaks_ltd im in Germany (stationed at ramstein) how do I get!? 2d
  •   dr_zaks_ltd @d_lirio hi danielle! We are always looking to get stocked in new countries and germany is on our list! Any shops or sites you think we should target? 2d
  •   d_lirio The bases Carry lots of fitness foods! Other wise dm, Al Natura, or Body M @dr_zaks_ltd!! Is there anyway for shipping it to me though in the mean time? I have a German and apo address 2d

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daizyp All made up before 6am! I've even straightened my hair lol! Thank goodness I have the comfort of my gorgeous pooches to greet me
Gave up on the idea of sleep around 5am so just got up.
Today is going to be tough. Just another 50mins to wait and I can leave for work!
#coffee #lackofsleep #nosleep #awakeallnight #whatishappening #Insomnia #delirious #shaky #shakes #exhaustionaintnolaughingmatter #emotional #depression #ijustwanttosleep #pleaseletmesleep
3d
  •   tashy_pops I couldn't sleep last night either chicken hope you have a positive day and manage to get a good rest tonight xxxx 3d
  •   daizyp Oh god! @tashy_pops kiddys keep u up? xxx 3d
  •   tashy_pops Typically no! Couldn't switch my brain off, been doing lots of revision and coursework late into the evenings so think it's too much stimulation before bed! And didn't get a workout yesterday either so body wasn't sufficiently knackered like it usually is how come you can't sleep? Xx 3d
  •   daizyp I slept thru my alarm a couple of times week before last and ever since then when I hav to work in the morn,im so panicked about sleeping in that I cant sleep! Think im pretty stressed atm tbh xxx @tashy_pops 3d

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  •   journeyappstoreloren Hello i hope you're doing great. Please see my last post and how you can help us out. 3d
  •   mrs_markham @daizyp he'll be home soon chick. I can't sleep either its so shit! Xxxx 3d
  •   daizyp Oh god! @mrs_markham so unfair isnt it! They sleep like rocks in their sleeping bags and wer stumbling around like zombies xxxx 3d

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  •   brooke_m1fitness Hey chick... Do you take magnesium? That might help if you're struggling to sleep? Can recommend a few different supps if you like xx 3d
  •   daizyp @brooke_m1fitness aaw thanku so much lovely! Im defo gona hav to look into some supps cos i cant survive like this Been up since 2am! xxx 3d
  •   brooke_m1fitness That sucks chick . Let me know if you want me to recommend anything, I use a couple of magnesium supplements that always help me sleep when I'm stressed. Would also recommend Holy Basil, you can drink a tea, Pukka do a Tulsi tea that's yum and very calming :) xx 3d
  •   daizyp Thanx chick! Hoping ill b able to nap at lunchtime 😬 I am really suffering with stress atm but never had issues sleeping,just waking up lol! xxx 3d
  •   care.fm tomorrow will be a better day... 3d
  •   daizyp @care.fm thanku. Heres hoping! I just need some sleep! 3d

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  •   tashy_pops What weight can you deadlift now chick? You're looking beaut x 3d
  •   triplexindustries Loving your style! 3d
  •   daizyp @tashy_pops why fankoo! Not tried to do a PB on deadlifts since I did 105kg about a month ago! xxx 3d
  •   tashy_pops WOOOOWWWW! That's amazing, well done mate! I've only just learnt how to do them properly on my course, so not even checking how much I can lift hehe x 3d
  •   daizyp @tashy_pops hehe,i ws SO HAPPY with that!! Its taken me about a year to get them right&still far frm perfect. I remember when James first showed me them,i ws like "eh?! Using ur bak to lift something?! Goes against EVERYTHING iv ever been told about lifting sumfing heavy" lol! Love them now tho,specially if im wearing a belt that helps loads xxx 3d
  •   daizyp Oh&defo concentrate on form over weight! Im still only squatting 30kg and struggle with that as cant get my form right&squats wreck my back so again,hav to wear the belt! @tashy_pops xxx 3d

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