daizyp 2013 I found my love for exercise
2014 I feel in love with lifting
2015 who knows what could happen!!
#improve #myownmotivation #beyourownmotivation #2015 #chickswholift #girlswholift #exciting #gymaddict #gymbunny #endorphinjunky #ilovetolift #weights #muscles
7h

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daizyp BRUTAL leg workout with @j_stevo thanks to @musclepharm BURN BURN BURN BURN!!!
Not done legs for a few months as had to let them rest - Osteopaths orders!! So I reckon tomorrow I wont be able to walk!!
Now off out to lunch with my Mama&Papa and beau
#legday #musclepharm #burn #minions #christmasminions #CHRISTMAS #christmasjumper #vintage #irregularchoice #quads #calfs #hamstrings #chickswholift #girlswholift #girlswithmuscle #ilovetolift #liftingsmyfavourite #outtolunch
18h

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daizyp DELIVERY!!!
Thank yooooou @pollypocket1234 for my Xmas parcel of Bounce Balls!!! Super kind and thoughtful chick, you know me so well!!
#earlychristmasprezzie #bounce #bouncebars #mmmm #nomnomnom #thankyou #kind #chickswholift #protein #girlswholift #flavours #nom
2d

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daizyp Sooooo HAPPY after an awesome back workout with my love! Managed 88kg for my 1RM Deadlifts!! Not bad considering how ill I was last week! Whoop!! Ready to face the remainder of the day now,full of endorphins-my fave!! #endorphinjunky #happy #backday #muscles #chickswholift #girlswholift #whoop #1rm #nopreworkout #only #cellucor #no3chrome #happy #lift #ilovetolift #liftingsmyfavourite #deadlifts #feelingstrong #yesss #wishmyteethwerethiswhite 2d

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daizyp Leg smasher with @j_stevo tomorrow!!
Thanks @musclepharm for posting this killer workout!! #legday #ouch #burn #notdonelegsinmonths #legs #musclepharm #tomorrow #cantwait
2d

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daizyp So much to do today but I'm so comfy in bed!!! Happy Friday peeps, hope you have a great day!
#tfifriday #tgif #morning #busybee #housework #christmasdecorations #cleaning #cooking #hosting #gym #backday #bed #cosy #warm #lazy #sleepy #needtogetup #move #justmovemore
2d
  •   supermomx3boys I am still trying to fall asleep! TGIF!!! _ 2d
  •   daizyp @supermomx3boys oh gosh! What time is it for you? Sorry the boys are poorly Hope ur all well in time for Christmas!! 2d

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daizyp OHMYGOD!
I live next door to a farm who make their own icecream from their own cows 🐄🍼 Here we have Mince Pie Icecream (with chunks of mincepie in!) Chocolate orange icecream (with segments of Terry's in it!) and Candyfloss icecream! Ready for hosting an early Xmas with the inlaws tomorrow!
I wasnt going to have any, but @passion2befit taught me a taste of something I enjoy should be safe and I will eat healthily all the rest of tomorrow and gym in the morning also #moderation #treat #earnedit #workout #gymaddict #gymbunny #gettingfatismybighestfear #chickswholift #cleaneating #earned #decemberpledge #deserve #CHRISTMAS
2d

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daizyp Clean hot chocolate with not so clean Belvita!
unsweetened Almond milk,Green&Blacks cocoa powder,sugar free caramel syrup&dusted with cinnamon
#delish #mmmm #cocoa #hotcocoa #sugarfree #clean #belvita #sogood #treat #yummy #cosy #warming #nightcap
2d

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daizyp Loving @j_stevo being on leave!! I come home from work to my supper cooked for me
Baked sweet potato&bangers
Delish!
#sweetpotatoes #carbs #nom #supper #househusband #cleaneats #dindins #protein #bangers #spinach #nomz
2d

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daizyp Thank you so much to @passion2befit for her fab advice for staying healthy and most importantly, happy over the Festive Period!! Thankyou Ash, you're a diamond!
#healthychristmas #healthy #cleanchristmas #treatday #cheatday #challenge #coach #fitness #cleanchristmaseve #help #advice #passion2befit
3d

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daizyp #Repost @thenutritionmom
Thank you for posting this!! 
・・・
#Repost @mjlovesfitness
・・・
5 Tips to help you this week...
Tip #1: Stock up on healthy food ! It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy.

Tips #2: Schedule Your Exercise Schedule your workouts just as you would any other appointment.
Tip #3: Just Say No
You probably aren't aware how much extra food you consume just from people offering it to you so choose your treats wisely!

Tip #4: Skip the Baking
Chances are you eat much of what you bake. Instead make non-food gifts, or prepare ingredients for baked goods and put them in pretty jars--let your gift recipient bake it !

Tip #5: Hydrate
Keep your water bottle with you at all times. One handy trick is to buy a 64 ounce water jug and drink up!

TAG and SHARE with a friend!
4d

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daizyp Oh man, that would be awesome!! Not able to give any gifts this year though so hoping I wont be getting any!! But maybe some Quest Bars from Santa,hehe whoop!! #chickswholift #CHRISTMAS #cleanchristmas #healthychristmas #questbars #nikes #protein #xmas #gymbunny #gymaddict #endorphinjunky #girlswholift #alliwantforxmasisgains 4d

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daizyp Whoop! Im well pleased - Day5 of my Xmas nails and still no chips!! (small things lol!) #xmasnails #CHRISTMAS #christmasnails #red #snowman #hohoho #nails #manicure #lasting #nochips #yet #5days #yey #pleased #glitter #sparkle #girly 4d

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daizyp I just adore these 2 critters (especially when theyre sleeping) Worn out after a lovely long walkies with their Daddy
#terriers #dogsarethebest #idratherbewithmydog #jackrussels #jrt #jrtofinstagram #dogsofinstagram #crossbreed #critters #cute #puppies #mine #furrybabies #lovethem #adorable #sleepy #snoozing #tiredpups #walkies
4d

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  •   jennymarie536 Like it! 4d
  •   daizyp @tan2275 How u feeling today my lovely? x x. x 4d
  •   daizyp Ah thanx @jennymarie536 4d
  •   tan2275 @daizyp I have to say today has been the best I've felt for weeks! so so nice to feel nearly normal again! you all okay now lovely? xxx 4d
  •   daizyp @tan2275 WHOOP WHOOP!!! Im soooooo pleased hunny! Bless u. Yes.... so far i feel like myself again,honestly thought id never get better i felt so shit! Feels like FOREVER doesnt it! Dont push urself too much tho darling&get early nites&rest whenever u can!! x x. x 4d
  •   tan2275 Thanks babe @daizyp! gonna go careful, im just so happy to be feeling normal again, seems like I've been ill forever!! Go us 😀😀 wha hoo xxx 4d
  •   daizyp @tan2275 aaw i know! Its like WHOA,i feel OK, whats GOING ON?!!! 😮 xxx 4d
  •   powerschers Wow! 3d

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