8h crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Busy busy busy!!!!! We are all busy!
But if we really take a hard look at how we spend our time, I can guarantee you have more of it than you let on!! If you have time for Netflix, Facebook scrolling, online shopping, games on your mobile device etc. You have time.
Be in charge of your time. Plan your day and tell your time where to go rather then just wondering where it went.
#preach #timeflies #timeforchange #momsofinstagram
8h

» ログイン to write comment.

19h crysp
Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
21h crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
21h crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Calories are your fuel!! Don't be afraid of them just enjoy and make them count and do good for your body! #caloriesdontcount 21h

» ログイン to write comment.

23h crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Are you ready for this????? My girl Marlo Laughren has lost 50 pounds with the 21 Day Fix Program and my Challenge groups!!! Each one of those 50 pounds was EARNED slowly one by one by the woman who's photos you see below.
Each single pound took hours not just working out but meal planning, motivating herself and focusing on her goal.
Today we see 50 pounds but each pound has meaning along the journey and I'm SO PROUD to have been a part of this journey to help motivate her when the weightloss slowed and provide accountability with the groups!
Marlo posted this in our challenge group a few days ago: "I never thought this was actually possible in the beginning but I am a proof that the 21 day fix does work!!! Thank you @autumncalabrese ️. Lots of people have asked me if this is where I'm stopping. The answer is NO. I'm going to keep going but not focus so much on weight rather than strengthening and toning and whatever happens from there will be bonus. Not everyday is easy. There are many days when I don't want to workout or stick to my meal planning. For those days I am grateful for my amazing and supportive friends, this group and wine I'm always grateful my meal planning allows me to have wine lol ️ SO PROUD OF YOU MARLO!!!!!!!! Your an INSPIRATION!! #transformationwednesday #transformations #mommylife
23h

» ログイン to write comment.

1d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Have you ever worked for a company where sharing how you have had success and helping others do the same is part of the culture?
I hadn't until I became a coach. The how has never been concealed or hidden it's all about what you do with it. Each of us has every opportunity to be as successful as we desire the difference is what you do with the knowledge.
You can either choose action or inaction and that is what separates those who exhibit some level of success from those who struggle and strife.
A few months ago I was honoured with the opportunity to share my knowledge with our team as the "Coach of the week" and to give back to the community that has done so much for my personal growth.
#knowledgeispower #learningeveryday
1d

» ログイン to write comment.

1d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

» ログイン to write comment.

2d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Ooooo more head shots!!! Got the drop box link to the rest of the head shots from our retreat!
Check out the lighting on this one! Kinda cool.
#lightingonpoint #headshots
2d
  •   karlamarquez_ Beauty 2d
  •   crysp Thanks @karlamarquez_ how have you been?? 2d
  •   fitmomma_coachwife Awesome! Would you by chance be interested in joining me in a FREE online health and fitness group? It's a bunch of us with the same goals that help eachother stay motivated and accountable during our journeys If you're interested, you can email me at nalaniz73@gmail.com 1d
  •   crysp @fitmomma_coachwife Beachbody coach? 23h

» ログイン to write comment.

2d crysp
Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp While down in Texas this past weekend I was able to get my hands on a bag of Cafe Latte Shakeology so I dressed up my overnight oats with a scoop!
Cafe Latte Protein Overnight Oats

Ingredients

1/3 Cup Whole Oats
1 Tbsp Chia Seeds
1 Scoop Cafe Latte Protein Powder
1/2 cup Almond Milk (Approx)
1/2 tsp Vanilla extract

Directions

1. Add all dry ingredients into a mason jar and stir to combine.
2. Add in Almond milk and stir to make sure all the oats are moistened.
3. Pour in a splash of Vanilla extract and stir.
4. Screw on lid and place in refrigerator over night.
5. Next day, enjoy cold or warm 1 minute in microwave and serve immediately.
Cafe Latte is not available yet in Canada but will be soon! (our approval process is so long) but if your in the US you can a bag now! Link to order in profile.
#overnightoats #cafelatte #coffeelover
2d
  •   marnietjames Awesome experience for you going to Texas!! Very cool!! And good score on the cafe latte - @crysp !! 2d
  •   crysp @marnietjames totally good score!! I ordered it before I went down and sent to Mindys house!! 2d

» ログイン to write comment.

2d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Your mind is such a powerful thing. Feed it with positive and motivating words daily and you will notice a big change in how you react to the world around you.
I call this personal development.
I read or listen to podcasts books or trainings daily to keep a steady stream of positive and educational thoughts coming in.
We hear so much negative from the news, gossip, and other sources that without something to balance out the bad stuff it becomes very difficult to keep a strong positive mind. #quotestoliveby
2d

» ログイン to write comment.

3d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Heyyyyyyy mamas!!!! Are you ready for summer?!?

Are you at a place where you'll feel CONFIDENT taking your kids to the pool and actually GETTING IN?! Not just sitting on the sidelines cause you refuse to take off the extra layers. Your kids don't care what you look like---- but I get it--- YOU CARE! And you want to FEEL good enough to feel comfortable in your skin --- and you deserve to!

So let me help you!!! 🏻 I'm kicking off my SUMMER STRONG FIT CHALLENGE in a couple weeks and I'm looking for 5-10 women that wanna get ready for summer!! I've got everything you need to rock your results! at home workouts that the busiest moms can fit in their schedules
a simple nutrition plan to follow w/ normal food and not crazy ingredients that will break the bank
a month's worth of my favorite superfood shake you'll drink once a day
ME as your coach to help you throughout your entire journey!
a private group on Facebook & our own little fit community for support & accountability

Comment below🏻🏻 and I can send you the info!! I can't wait to chat with you!!! #sunworshipper #sunrays
3d

» ログイン to write comment.

4d crysp
Mayfair ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Believe you can and your half way there.
For many years I didn't have confidence in myself. I didn't have a firm understanding of my own strengths and weaknesses and I didn't believe in myself the way I do now.
The greatest gift this business has given me is the gift of self confidence which has come from all the personal development we are encouraged to do as coaches.
You don't have to have any special skills, be at your goal weight, or be a good sales person to be successful.
What you do need to be is a person with a Helping heart ️. This business has been a blessing in my life and I'm so grateful to have found it. To be honest I'd do this even if there was no financial benefit from it because helping others is truly a gift.
#believeinyourself
4d

» ログイン to write comment.

4d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp So many people hold them selves back from greatness due to FEAR! Fear of failure, fear of what others might think, fear fear fear!!! But the really scary thing is doing nothing and never knowing what you could have done. 4d

» ログイン to write comment.

5d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp 3 years ago today this tiny boy came in our lives 10 weeks early. I was at work when the first twinge started and just over an hour later he arrived.
We spend 11 weeks in the NICU moving from Red to Green and Finally to the blue room as he progressed and was able to come home with us.
It was a long road as we balanced having a 4 year old at home, work (yes I continued to work part time so I could take my full maternity leave when he came home), household, self care and getting to the hospital for bonding, feeding, doctors visits etc. But through it all we hoped and we are stronger because of our struggle.
He is the strongest most loving boy and you would just never know al he has gone through . I hope one day to be able to share HIS story with him so he understands what a fighter he is.
Happy Birthday Fraser!! #premie #prematurebaby #premature #premiemom
5d

» ログイン to write comment.

5d crysp
Gingham ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Flying lizard pose turned dead Lizard pose 🐊
We're never too old to try something new and challenge our selves. No matter if we fly or fall what's most important is the TRY!
We can only go up from here!! #flyorfail #trynewthings
5d

» ログイン to write comment.

6d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp This day. These people. Mindset is so so in the right place and I feel so much passion and excitement to share this with my team and others! #mindsetiseverything 6d

» ログイン to write comment.

7d crysp
Gingham ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp We are here!!! Diamonds have gathered to chat, eat, get to know each other, learn and grow! What a great evening! Looking forward to a busy day tomorrow!! #diamonds #retreatweekend 7d

» ログイン to write comment.

1w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Tomorrow I will be here!!! Day of travel awaits and then I'll be surrounded by like minded women on a reward weekend retreat! So excited!! The itinerary is crazy-good with workouts, speakers, devotional time, catering, prizes, pics, videoing and a ton of other fun stuff. I can't wait to spend time learning, planning and dreaming with these gals. 1w

» ログイン to write comment.