5d crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp PiYo certification was so fun!!! But it's nice to be able to finally walk normally again! #sosore after!!! #PiYo #sore muscles 5d

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6d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp I am looking for a few ladies who need help getting back on track with their #health and fitness!

We are going to start the 21 day fix program together on Monday March 16!

30 minute workouts, portion control simple meal guide and no counting calories!

Sounds interesting? Comment below “Interested” and I’ll message you the details.
6d

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3w crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Don't hold back!
#passion #holdback #beyou #motivate
3w

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4w crysp
Sutro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Don't stop, with any goal #consistency is the #secret sauce! 4w

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4w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp I am looking for a few ladies who need help getting back on track with their health and fitness!

We are going to start the 21 day fix program together on Mon February 16!

30 minute workouts, portion control simple meal guide and no counting calories!

Sounds interesting? Comment below “Interested” and I’ll message you the details.
4w

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1mon crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp 5 Day Free Clean Eating group starts #February 2nd!!! #GroceryList
#MealPlans
#Recipes
Click the link in my profile to get your meal plans emailed to you daily!
1mon

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1mon crysp
Sierra ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp ⇮⇮⇮Click the link above⇮⇮⇮ Grocery List
Meal Plan
Recipes Emailed to you each Day

Click the link in my profile to get your free meal plan emailed to you!
1mon

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1mon crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp 🄵🅁🄴🄴 ⑤ 🇩🇦🇾 🇷🇪🇦🇱 🇫🇴🇴🇩 🇲🇪🇦🇱 🇵🇱🇦🇳 Grocery List
Meal Plan
Recipes Emailed go you each Day! ⇡⇡⇡Click the Link in profile⇡⇡⇡
1mon

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1mon crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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2mon crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp #tabata Strength today! My time improved since last time I did it BUT still I #maxedout on the #ab Exercises!
#nexttime I will be determined!!!! #imaxedout and so did my co-worker workout partners Cindy and Helena!
2mon

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2mon crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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2mon crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp @tonyshorton workout this Sunday with my team of coaches! Klaudia bravely brought baby Denika over to Vancouver from the island to kick off her business!
So much fun working out and listening to Tony speak! Great insight and he inspired me to have eggs for breakfast this morning before work instead of my usual Greek yogurt and berries!
Thanks Tony!
2mon

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2mon crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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2mon crysp
Hudson ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Yes! I'm focused and determined this year! 2mon

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2mon crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Homemade Play-Dough for Asher's Kindy Class 2mon

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2mon crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp I made whole wheat English Muffins yesterday and guess what? They turned out great!!! What the recipe?
Comment below!
2mon

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2mon crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp I am looking for a few ladies who need help getting back on track with their health and fitness!

We are going to start the 21 day fix program together on Mon January 26th!

30 minute workouts, portion control simple meal guide and no counting calories!

This perfect is perfect to get you back on track for the New Year!
Don’t you want to look AND feel great after all of those holiday gatherings?

Sounds interesting? Comment below “Interested” and I’ll message you the details.

#newyear #newyearnewyou #goals #newyeargoals
2mon

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2mon crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp What do you think of my new logo?
#logo #blogger #mommyblogger
2mon

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2mon crysp
Willow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp These two. 2mon

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2mon crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp #max30 Cardio Challenge had me maxed out at 12:02 today! #imaxedout @carldaikeler @shauntfitness 2mon

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