14min crysp
Juno ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Do you love figs? Or have you ever tried a fresh one?
They are a bit weird looking on the inside (brains) but boy are they tasty!
My co-worker brought some into the office today! Lucky me!!
14min
  •   2littlebirdies my mother in law grows the most amazing figs but I'm so allergic (sad) so I can't eat them. 9min

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1h crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp #sup on #langfordlake last night 1h

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4h crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp I'm so excited to should out this momma today for advancing her business to Emerald Rank!
Emerald is the first big stepping stone in her business and means that she has started helping others get started on their fitness journey and is growing her team!
Plus Katy Coombs has had an amazing transformation herself with using Beachbody on demand and the 21 Day fix!
Katy is consistent every day in her business and her fitness which is why she is seeing such success. She gets on every call and is always looking for an opportunity to learn and grow!
So happy to have Katy on my team!! Way to go girl!
4h

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16h crysp
Juno ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Asher is up on the board! Just needs a kid sizes paddle!! He went out with me and loved every minute of it! Loving my new #sup 16h

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2d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Yummy Wild sockeye salmon salad with goat cheese, walnuts and blueberries!
You can totally tell the difference between wild and farmed salmon. I went out of my way last night to get wild salmon when I noticed that Costco only carried farmed so worth it!!
2d

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3d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Late night workout with hubby!
We are doing two very different programs.Cize for me (dance) and Body Beast for him.
3d

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3d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Smoked cheddar broccoli and mushroom quesadilla for lunch today.
1 yellow 1 green 1 blue

1 tortilla wrap
1/2 green container of mushrooms
1/2 green container of broccoli
1 blue container smoked cheddar

Directions

Sauté mushrooms and broccoli with coconut oil and garlic.
Add half the smoked cheddar to the wrap and cook on grill or in frying pan.
Top with veggies and the remaining cheddar.
Once cheese is melted remove from the grill and cut into pieces.
Serve with a scoop of Greek yogurt.
3d

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4d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Welcome Sunday!
Tomorrow I'm getting back on track! I've eaten well this week and kept it 80% clean but I'm ready to focus on my nutrition and get back to my workouts too! I wore my Fitbit while at my sisters farm and I certainly got my steps in each day but there is something about getting in a good sweaty workout.
Yesterday after I got home, I used up a bunch of local blueberries we picked up in the Cowichan valley. I made this lovey coconut blueberry bar! So tasty and uses clean ingredients too.
4d

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5d crysp
Valencia ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
5d crysp
Lark ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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6d crysp
Mayfair ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp We have so enjoyed our week on the farm helping with the pigs, chickens and horses!
My vacation is almost over and it time to head home soon. Gonna miss seeing my nephew every day most of all
6d

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7d crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Jellyfish?
Found at Maple Bay Beach this afternoon by Asher!
7d

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7d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Scrub a dub a dub Sawyer in the tub! 7d

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1w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
1w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Park play after a big joke this morning 1w

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1w crysp
Juno ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Kinsol Trestle - beautifully restored trestle now used as a walking trestle. 1w

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1w crysp
Juno ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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1w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Beach time for these beach lovers! Sand or rocks, apparently it does not matter they just like to dig it up! 1w

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1w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Visited the Kinsol Trestle today with the boys. We also saw a baby bat on the trestle too! 1w

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