1d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Some truly jaw dropping results from my last 5 day clean eating group! Most were down about 5 pounds and one woman was down 7!!! But this comment in the group today stands out to me because it's not always about the weightloss. Sure it's nice but it's about how eating well makes you feel.
Check this out!
ι нανєи'т мєαѕυяє∂ уєт вυт ι'м ∂σωи 3 ρσυи∂ѕ. ιт'ѕ тнє ωαу ι fєєℓ тнαт'ѕ тнє мσѕт иσтι¢єαвℓє, ι нανє мσяє єиєяgу, ι ℓσνє тнє fσσ∂ѕ ι'м єαтιиg киσωιиg тнєу'яє fυєℓιиg му вσ∂у ρяσρєяℓу, & ι fєєℓ ємρσωєяє∂. ι яєαℓℓу єиʝσує∂ тнιѕ, тнαик уσυ ¢яуѕтαℓ fσя ∂σιиg тнιѕ fσя υѕ αи∂ тнαик уσυ єνєяуσиє fσя вєιиg ѕσ σρєи & єи¢συяαgιиg. ¢σиgяαтѕ єνєяуσиє fσя уσυя ѕυ¢¢єѕѕ!
1d

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1d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Less than a minute..... 1d

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2d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Great afternoon spent on the trail learning to read! Thank Rob and Ali for helping me teach Asher to read! 2d

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2d crysp
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crysp Reading while we walk!
At Juan de Fuca today the had a reading nature walk. So neat. Basically the pages were placed along the trail so the kids could stop to read them along the way! Very fun.
2d

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2d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Been so busy with life that PiYo in the park is on hold! Hopefully next week if the weather is good we will be back at it! Or maybe a little 21 day fix bootcamp workout!
What would you prefer!?
2d

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3d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
6d crysp
Brannan ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp You can still enjoy Starbucks when trying to eat clean and healthy. I ordered a tall Americano and added Half and half cream.
No sugar of any kind but if you need it I suggest honey. Not only is this a better choice than a pumpkin spiced latte which actually contains NO PUMPKIN at all, it's about half the price.
I knew going back to work that coffee breaks were going to mean more visits to Starbucks where I've always enjoyed a chai but I'm making the choice to regard a chai as a REAL treat. Not even once per week but maybe once on a pay day Friday.
This plan will save me money and keep my sugar consumption down!
P.s. Nothing wrong with cream! What's wrong is low fat anything!
6d

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6d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
6d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp My little lunch visitors enjoyed the circle thingy at Christ church court yard! What are these maze type circles called? Anyone? He loves them! 6d

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1w crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Yep Black Bean noodles! And they are good too! Check put my review and where we found them on the blog. Link in profile 1w

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1w crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
1w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp I want to share with you some amazing results from our fitness challenge group last week, these ladies just completed week one of their program.

Results from week 1...lost 3lbs, no physical results yet but feeling great

Down 4.2 pounds... Feeling b

I know we all have a lot on our plate with the school year and sports starting up, but I want to challenge you to not put your health on the backburner. The next fitness group starts October 6th.

Comment below if you are ready and want more details.
1w

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1w crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp This was dinner last night!
Quick
Easy
Yum
And Healthy too

If you want the recipe comment below!
1w

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2w crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
2w crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Walking the stairs for my afternoon break to stretch my legs
I'm so not used to sitting at all so my 2pm my back started aching despite several walks around the building! #workinggirlproblems
2w

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2w crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Always keep pushing forward. Some days are difficult and you feel like your failing but if you keep pushing forward the actions you took today and yesterday will be rewarded 2w

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