11h crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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2d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp We all have our good days and bad but getting back on track and striving for healthy living is what's important. Moderation is key! 2d

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3d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp That's the plan! Work hard now so I can retire from my office job in a year! Freedom to enjoy my life now is the goal! I will achieve it. 3d

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3d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Beachbody is finally fully launched in Canada as of today!!! I have been so blessed to support, motivated and help so many people achieve their health and fitness goals! Such a rewarding job and it has helped to keep me on track with my own health and fitness.
I'm looking for 3 motivated individuals to join me in ending the trend of obesity in Canada and the USA!
If you are on your own fitness journey and want to earn some money motivating others this might be the job for you!
As a coach I help others achieve their health and fitness goals by sharing what has and is working for me. I personally focus on clean eating and living a healthy lifestyle but every coach has a different personality and take on their business because it's truly your own to mould the way you like it.
Some coaches are Zumba instructors or cross fitters and love those fitness avenues but they also live Shakeology and know it can help everyone!
There are also many coaches who are on their own fitness journey and are looking for a way to bring others along with them and to stay accountable to a community. It's truly inspirational.
So if you find yourself sitting here reading this asking yourself if you would be good at it then you definitely need to explore the options!!! I will be hosting a 5 day sneak peak into coaching in September. If you want to take a look at this opportunity without any obligation this is the group for you! Comment below if you want to check it out!
3d

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3d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
3d crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
3d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Amazing night! Gord tried the #paddleboard, Fraser and I went for a sunset swim (photo credit to Asher) and Asher came on the board with me again! 3d

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4d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
4d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Probably the most spectacular sunset I've experienced in parksville tonight. Why? Because I finally got to try paddle boarding and even better I went out with Asher on the front of my board! We cruised around and then fond ourselves in a flock of geese who were all landing around us! Very cool!
I also got to take my niece Kiana our too which was very cool and she just loved every minute of it!
4d

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5d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp My kid has a mullet!
He wanted to keep his curls in the back. So he can keep them for a few more days lol
5d

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5d crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp What are your health and fitness goals?
My goals are to be fit enough to run and play with my children and feel comfortable in my own skin. Confident in myself.
5d

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6d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp This cute old couple is camped next to us. Their trailer is so neat, old and in perfect condition. It's a #Shasta trailer and I've never seen anything like it. It has a cool little slide out and everything about this couple is so awesome from their retro mint condition sun chairs to the trailer! 6d

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6d crysp
Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp I taped some of today's trailer workout. What I like about taping my workout is that you can really see where you need to work on your form when you watch it back. 6d

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