3d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp 5 Day Free Clean Eating group starts #February 2nd!!! #GroceryList
#MealPlans
#Recipes
Click the link in my profile to get your meal plans emailed to you daily!
3d

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6d crysp
Sierra ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp ⇮⇮⇮Click the link above⇮⇮⇮ Grocery List
Meal Plan
Recipes Emailed to you each Day

Click the link in my profile to get your free meal plan emailed to you!
6d

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7d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp 🄵🅁🄴🄴 ⑤ 🇩🇦🇾 🇷🇪🇦🇱 🇫🇴🇴🇩 🇲🇪🇦🇱 🇵🇱🇦🇳 Grocery List
Meal Plan
Recipes Emailed go you each Day! ⇡⇡⇡Click the Link in profile⇡⇡⇡
7d

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1w crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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2w crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp #tabata Strength today! My time improved since last time I did it BUT still I #maxedout on the #ab Exercises!
#nexttime I will be determined!!!! #imaxedout and so did my co-worker workout partners Cindy and Helena!
2w

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2w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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2w crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp @tonyshorton workout this Sunday with my team of coaches! Klaudia bravely brought baby Denika over to Vancouver from the island to kick off her business!
So much fun working out and listening to Tony speak! Great insight and he inspired me to have eggs for breakfast this morning before work instead of my usual Greek yogurt and berries!
Thanks Tony!
2w

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2w crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
3w crysp
Hudson ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Yes! I'm focused and determined this year! 3w

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3w crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Homemade Play-Dough for Asher's Kindy Class 3w

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3w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp I made whole wheat English Muffins yesterday and guess what? They turned out great!!! What the recipe?
Comment below!
3w

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4w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp I am looking for a few ladies who need help getting back on track with their health and fitness!

We are going to start the 21 day fix program together on Mon January 26th!

30 minute workouts, portion control simple meal guide and no counting calories!

This perfect is perfect to get you back on track for the New Year!
Don’t you want to look AND feel great after all of those holiday gatherings?

Sounds interesting? Comment below “Interested” and I’ll message you the details.

#newyear #newyearnewyou #goals #newyeargoals
4w

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4w crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp What do you think of my new logo?
#logo #blogger #mommyblogger
4w

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4w crysp
Willow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp These two. 4w

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4w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp #max30 Cardio Challenge had me maxed out at 12:02 today! #imaxedout @carldaikeler @shauntfitness 4w

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1mon crysp
Valencia ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Christmas Eve Appies

Goat cheese tomato and thyme phyllo
1mon

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1mon crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
1mon crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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1mon crysp
Brannan ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Peppermint patties
Comment below if you would like the recipe
1mon

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1mon crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ