2h crysp
Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp While down in Texas this past weekend I was able to get my hands on a bag of Cafe Latte Shakeology so I dressed up my overnight oats with a scoop!
Cafe Latte Protein Overnight Oats

Ingredients

1/3 Cup Whole Oats
1 Tbsp Chia Seeds
1 Scoop Cafe Latte Protein Powder
1/2 cup Almond Milk (Approx)
1/2 tsp Vanilla extract

Directions

1. Add all dry ingredients into a mason jar and stir to combine.
2. Add in Almond milk and stir to make sure all the oats are moistened.
3. Pour in a splash of Vanilla extract and stir.
4. Screw on lid and place in refrigerator over night.
5. Next day, enjoy cold or warm 1 minute in microwave and serve immediately.
Cafe Latte is not available yet in Canada but will be soon! (our approval process is so long) but if your in the US you can a bag now! Link to order in profile.
#overnightoats #cafelatte #coffeelover
2h

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5h crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Your mind is such a powerful thing. Feed it with positive and motivating words daily and you will notice a big change in how you react to the world around you.
I call this personal development.
I read or listen to podcasts books or trainings daily to keep a steady stream of positive and educational thoughts coming in.
We hear so much negative from the news, gossip, and other sources that without something to balance out the bad stuff it becomes very difficult to keep a strong positive mind. #quotestoliveby
5h

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17h crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Heyyyyyyy mamas!!!! Are you ready for summer?!?

Are you at a place where you'll feel CONFIDENT taking your kids to the pool and actually GETTING IN?! Not just sitting on the sidelines cause you refuse to take off the extra layers. Your kids don't care what you look like---- but I get it--- YOU CARE! And you want to FEEL good enough to feel comfortable in your skin --- and you deserve to!

So let me help you!!! 🏻 I'm kicking off my SUMMER STRONG FIT CHALLENGE in a couple weeks and I'm looking for 5-10 women that wanna get ready for summer!! I've got everything you need to rock your results! at home workouts that the busiest moms can fit in their schedules
a simple nutrition plan to follow w/ normal food and not crazy ingredients that will break the bank
a month's worth of my favorite superfood shake you'll drink once a day
ME as your coach to help you throughout your entire journey!
a private group on Facebook & our own little fit community for support & accountability

Comment below🏻🏻 and I can send you the info!! I can't wait to chat with you!!! #sunworshipper #sunrays
17h

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2d crysp
Mayfair ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Believe you can and your half way there.
For many years I didn't have confidence in myself. I didn't have a firm understanding of my own strengths and weaknesses and I didn't believe in myself the way I do now.
The greatest gift this business has given me is the gift of self confidence which has come from all the personal development we are encouraged to do as coaches.
You don't have to have any special skills, be at your goal weight, or be a good sales person to be successful.
What you do need to be is a person with a Helping heart ️. This business has been a blessing in my life and I'm so grateful to have found it. To be honest I'd do this even if there was no financial benefit from it because helping others is truly a gift.
#believeinyourself
2d

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2d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp So many people hold them selves back from greatness due to FEAR! Fear of failure, fear of what others might think, fear fear fear!!! But the really scary thing is doing nothing and never knowing what you could have done. 2d

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3d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp 3 years ago today this tiny boy came in our lives 10 weeks early. I was at work when the first twinge started and just over an hour later he arrived.
We spend 11 weeks in the NICU moving from Red to Green and Finally to the blue room as he progressed and was able to come home with us.
It was a long road as we balanced having a 4 year old at home, work (yes I continued to work part time so I could take my full maternity leave when he came home), household, self care and getting to the hospital for bonding, feeding, doctors visits etc. But through it all we hoped and we are stronger because of our struggle.
He is the strongest most loving boy and you would just never know al he has gone through . I hope one day to be able to share HIS story with him so he understands what a fighter he is.
Happy Birthday Fraser!! #premie #prematurebaby #premature #premiemom
3d

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3d crysp
Gingham ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Flying lizard pose turned dead Lizard pose 🐊
We're never too old to try something new and challenge our selves. No matter if we fly or fall what's most important is the TRY!
We can only go up from here!! #flyorfail #trynewthings
3d

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4d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp This day. These people. Mindset is so so in the right place and I feel so much passion and excitement to share this with my team and others! #mindsetiseverything 4d

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5d crysp
Gingham ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp We are here!!! Diamonds have gathered to chat, eat, get to know each other, learn and grow! What a great evening! Looking forward to a busy day tomorrow!! #diamonds #retreatweekend 5d

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6d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Tomorrow I will be here!!! Day of travel awaits and then I'll be surrounded by like minded women on a reward weekend retreat! So excited!! The itinerary is crazy-good with workouts, speakers, devotional time, catering, prizes, pics, videoing and a ton of other fun stuff. I can't wait to spend time learning, planning and dreaming with these gals. 6d

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6d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Oh my gosh.... Here I go again!!! I'm leaving bright and early tomorrow morning for Dallas Texas on a Mystery Trip!! I only know to show up in Dallas Fort Worth Texas tomorrow and I leave Sunday.
I have just started packing but because I don't totally know what we will be doing I've got some work to do!! I do know we will be working out, need a swim suit and an outfit for head shots.
What are your go to packing items?
I may not know where we are staying or what we will be doing but I do know I get to spend time with some amazing like minded ladies for the weekend!! Can't wait!
Love this job! (This is a photo from our last trip 2 months ago on the BB cruise)
#ontheroadagain #momlife
6d

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6d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Cutting out food groups to lose weight can work for a limited time but long term it's not a solution to maintaining a healthy weight. Instead cut out processed foods and ingredients you can't describe!
#dontdiet #dietsdontwork
6d

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7d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp What do you have for lunch if your on the go trying to fit everything into your day? Do you skip it?
What do you eat for breakfast?
My go-to is my whole-food derived shake with Greek yogurt and ice... (Chocolate cheese cake)

It energizes me without making me feel overly full or bloated, has great protein, loads of nutrients from fruits, veggies, seeds, and other super foods, keeps my digestion on point, and holds me over until afternoon snack!
It's easy to skip meals but it's even easier to blend up a shake that leaves you feeling energized, focused, and ready to tackle the day! Be sure you're fueling your body so you have what it takes to get stuff done!
#getstuffdone #lunchbreak
7d

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1w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Get up and workout today!! #motivationneeded #motivationalquotes 1w

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1w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Simple Right?
If I could offer you a program that incorporates clean eating with a simple portion control system and 30 minute workouts suitable for any fitness level, would you be interested?
Comment below "yes" or email me at crystalpfitnessfood@gmail.com and I'll message you with more info!
#simplecleanfitness #mondaymotivation #cleaneatingrecipe
1w

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1w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Some afternoons are just meant for a big mug of tea and a great book. Asher is napping, Fraser is having quiet time and so is mommy. #naptimeisthebesttime
#vitalbehaviors
1w

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