crysp Asher loves to workout with me and asked to do my workout tonight so before he went to bed we did a few #piyo moves in the back yard! He was pretty funny trying to figure out this one! 11h

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crysp Asher was having a blast today doing some vinegar and baking soda experiments! 16h

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crysp Ummm thank you #piYo! 2d
  •   kaansengl Hahahahha 2d
  •   braykay Looking good!!! You should post more pics to show off all your hard work 1d
  •   gordp So proud of your commitment babe. Your awesome 1d
  •   crysp @gordp thanks babe 1d
  •   crysp @braykay thanks!! I hate posting pics of me 1d
  •   braykay It's good motivation tho!!! To see how well it all works:! 13h
  •   crysp Yes you are right I need to do more of it!! I need another after photo also to share! 11h

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crysp Belly Laughing 2d
  •   wyocowgrl4 Omg. That just brightened my day!! How old? @crysp 1d
  •   crysp @wyocowgrl4 he was born 10 weeks early on May 21 2013 so he is over a year old but his did date wasn't until July 28 so he is technically just shy of a year old 1d
  •   wyocowgrl4 Wow. I bet that was scary having him 10 weeks early. Mine came the day before his due date. I was very surprised how on time he was. @crysp 1d

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crysp I'm having an open house for my business.
It's completely free no strings attached.
Let me know if you want in my group, we will teach you what we do!
2d

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crysp I swept the floor 30 minutes ago and about 25 minutes before the playdoh was pulled out! Sigh.... 2d

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crysp Opened up the Community Farm Store Newsletter this afternoon and look who I see! 3d

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crysp This Recipe came from my Aunty Jane. We lost her 6 years ago and I miss her terribly still. I grew up in awe of her baking and cooking skills. And as I got older I got a few recipes from her. I wish I'd got more!
Here is one of the recipes she made for us kids when we came up to her farm! I have modified it to make it more healthy but you would never know! The kids tried it this afternoon and were smacking their lips!
Crackle Berry Muffins

1/3 cup coconut oil
1 1/4 cups organic cane sugar or 3/4 cup honey
1 egg
1tsp pure almond extract
4Tbsp milk
1 cup full fat Greek yogurt
2 1/4 cups whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp sea salt
1 cup raspberries

Top with slivered almonds
Bake on 375 for 22 minutes
3d

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crysp Tasty Tuesday! This kid sure loves his Raspberries! Up to 3 baths a day for him these days! 3d

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crysp I've talked about excuses we all make for ourselves... For most it's time, money or I'll do it tomorrow! But if your health is truly important to you, no excuse will stop you from making it a priority. When my dad passed away 4 years ago my mindset changed, the words he spoke while he was with me rang louder and truer in my ears and I began to listen. I changed my eating habits and my families diets changed along with mine. I want to be healthy and strong for my family and be with them as long as I'm blessed to be alive! I know life is short and I don't want to spend it tired and out of shape. If I thought I didn't have 25 minutes a day to workout because my life is so busy I would want someone to question that... Because if I can't give myself 25 minutes a day to fit in exercise then I'm probably giving myself less time. Fewer years with my family, less time feeling good about myself, feeling healthy and energized. I'm putting the time in now so I have more time in the future. 3d

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crysp Sweet little naked baby 3d

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crysp Good little harvest from my backyard garden today! The #potatoes came up all on their own from ones left last year! The beans are so sweet and tasty! Love bush beans! 4d

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crysp Baby on the farm with Aunty Eggy @bremcl 4d

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crysp This little momma had 11 puppies 5 weeks ago! 5d

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