16h crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp O ya! Just like peach pie only way quicker and easier!
Ingredients
Crust:
1 cup Whole Wheat Flour
½ cup Cold Butter
½ teaspoon Sea Salt
1 Tablespoon Cold Water

Filling:
4-6 cups FRESH PEACHES, peeled, pitted and sliced
1/3 cup Honey
3 Tablespoons CORNSTARCH
1 Tablespoon Lemon Juice
2 teaspoons vanilla extract

Streusel Topping:
¾ cup Whole Wheat Flour
¼ cup Coconut Palm Sugar
1 teaspoon Cinnamon or Cardomin
¼ teaspoon Sea Salt
1/4 cup melted Butter

Instructions
Preheat oven to 375 degrees. Lightly grease a 8x8 baking pan.
In a food processor, pulse together crust ingredients to form a dough. Press into the bottom of prepared pan.
In a medium bowl, stir together peach slices, honey, cornstarch, lemon juice and vanilla. Pour peaches on top of crust.
In a small bowl, combine streusel ingredients. Sprinkle on top of peaches.
Bake for 50-55 minutes until the filling is bubbling and the streusel is golden. Cool completely before cutting into bars.
16h

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21h crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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2d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Mmmmm pig water is fun to splash in! 2d

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2d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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3d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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3d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp A room full of sweaty people all thankful they are cooling down after a great workout! @autumncalabrese made us work for it! Hoping she comes back again soon!! 3d

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3d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
4d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
4d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
5d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Anniversary Breakfast for my love! Whole Wheat Waffle Breakfast sandwiches and Coffee! Yum! 5d

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6d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Cheeky little man gets into everything these days! He loves the craft cupboard and crawls from anywhere in the house in order to terrorize it! I reorganized the one side he can get into and only left safe stuff in there, that way he feels like he can at least have fun destroying it without making too big a mess or getting into trouble with paints! 6d

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6d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Does anyone else feel just sick about the new Coca-cola campaign "Share a coke"? It's a great tactic on their part, it makes drinking chemical crap fun I suppose. But seeing so many people post photos of their coke and coke zero someone shared with them has been truly bugging me.
I quit soda years ago because I know that it is part of the reason so many people struggle with their weight, have diabetes, cancer, cravings due to sugar addiction, cavities, and other preventable lifestyle diseases!
And don't even get me started on diet soda or come zero!
I used to love diet coke. But I have since learned that it's not something that should be going into my body.
These types of campaigns sure make it fun to drink their product which is exactly why they are doing it. The more fun it is to purchase their product the more they will sell. Coca-cola doesn't care about your health they only care about sales so I caution you to read labels and question if your eating and drinking food products because of a clever campaign or because it's truly something that will fuel your body and make you feel good.
6d

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6d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Does anyone else feel just sick about the new Coca-cola campaign "Share a coke"? It's a great tactic on their part, it makes drinking chemical crap fun I suppose. But seeing so many people post photos of their coke and coke zero someone shared with them has been truly bugging me.
I quit soda years ago because I know that it is part of the reason so many people struggle with their weight, have diabetes, cancer, cravings due to sugar addiction, cavities, and other preventable lifestyle diseases!
And don't even get me started on diet soda or come zero!
I used to love diet coke. But I have since learned that it's not something that should be going into my body.
These types of campaigns sure make it fun to drink their product which is exactly why they are doing it. The more fun it is to purchase their product the more they will sell. Coca-cola doesn't care about your health they only care about sales so I caution you to read labels and question if your eating and drinking food products because of a clever campaign or because it's truly something that will fuel your body and make you feel good.
6d

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6d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Learning a new move. @autumncalabrese has something new in the works and today she have us a taste of it! Great workout. Wish I hadn't been sick for this trip but I pushed through the workout and it was awesome! Can't wait for the reveal of her new program! 6d

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7d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Worked out in the front row of the workout today and Autumn corrected my form during push-ups! I hate push-ups so during my photo op today she did that again instead of the regular stand and smile! 7d

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1w crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp @autumncalabrese and I tonight at the Canadian Diamond Dinner in Vancouver! Really enjoyed speaking with Jeff Hill and other fellow coaches this evening! 1w

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