7h crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Can intense home fitness workouts help with running?
I'm not a runner but the last time I went for a run I was active but not doing a program like insanity.... It took me weeks to build up my endurance and strengthen my mind enough to push through.
I went out on a run yesterday after doing #insanity #Max30 and #21dayfixextreme workouts these last few months and I was really amazed at how much further I was able to go and stronger I felt! This is after not running in about 4 years!
Now running is totally different so while I can crush a max 30 workout with @shauntfitness and Max out at around 22 minutes.... I still wasn't able to run for the same length of time!
I'm curious if any #runners out there have tried Insanity or another Beachbody program to increase their endurance!
7h
  •   braykay Where you doing any form of exercise when you ran last time? Ie cardio? 7h
  •   crysp Ya I was going to the gym so eliptical and classes! 7h
  •   braykay Hmm not sure then cause when I am doing that running is fine! But say I didn't do anything for 2 weeks it's like starting from square one. 7h
  •   braykay Your endurance is probably just better cause of working out 6h
  •   crysp I'm just saying my uptake was faster! Like when I first start running its a few minutes that walk a minute whereas I was able to run 3k plus first time! It's gotta be some mind over matter cause I kept thinking to my self if I can do #Max30 I can do this! It's likely general fitness is better but curious for runners if they have ever tried something like this to increase their speed or endurance 6h
  •   jennp48 I will let you know Sunday as I haven't done much this year other then #max30 so I am curious to see how I do in the #tc10km. I haven't done any workouts this week though do to many reasons so I feel a tad out of it plus a cold but I will see how I do. I used to have such bad knees and worried I may never run but after all my working out and elliptical last year and then #max30 I really think I have strengthened my knees and legs. If I can stay focused and get back at this full force then #halfmarathon is my goal! 5h
  •   jennp48 @crysp ^ 4h
  •   crysp Wow that's awesome @jennp48! Good luck on Sunday!! 3h

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21h crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp What?? Banana Bread Bars with HEALTHY honey Icing!! #yep #realfoodbaking #cleanbaking #honeyicing #honeynosugar #honeylove #honeyfrosting 21h

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1d crysp
Amaro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Missing this place today while I'm in windy rainy #victoriabc
But I'm working hard to get myself on the next #beachbodysuccessclubtrip!
What are you working towards?
1d

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2d crysp
Hefe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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2d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp My Free 21 Day Spring Bootcamp featuring Beachbody ON DEMAND will begin on Monday, April 27th!! You have the opportunity to try over 13 fitness programs, 13 CUSTOMIZED meal plans, totaling over $1500 for FREE! Meal prep ideas, exercise (of course), and nutrition tips along the way!

Comment below if your interested and I'll message you with the details!
2d

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3d crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Made Asher homemade ranch dressing to dip his veggies in!
Here is the recipe:
Homemade Ranch Dressing Seasoning Mix

Ingredients

2 Tbsp dried parsley
1 tsp dried dill
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dried basil
1/2 tsp pepper
1/4 tsp sea salt

Directions Add each of the dried spices to a bowl and gently Store in a small mason jar with tight fitting lid in your spice cabinet.
To make the ranch dressing, whisk together 1/3 cup greek yogurt or Sour Cream with 1/4 cup milk (more or less depending on the consistency you want) with 1 Tbsp of the homemade ranch dressing seasoning mix. Use immediately and can refrigerate for up to 3 days.
Makes about 4 Tbsp worth of mix. Or use the ratios above and mix up however much you’ll need!
3d

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3d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Thank goodness he was able to lift me lol
Pretty fun night! Thanks @tonyshorton for the fun photo op!
3d

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7d crysp
Hefe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
1w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Took the stairs lots today! Did you take the stairs? 1w

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2w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp This time next week I will be on my way to Moon Palace #cancun!
I earned this all inclusive trip by helping other people on their health and fitness journey!! Can't believe I'm going!
Plus Beachbody is giving me $300 travel cash too!
So blessed!! #moonpalaceresort
2w

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3w crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp What will you do today to create your own sunshine!? #sunshine #friday #goodfriday #easterweekend 3w

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3w crysp
Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp We are the champions! So fun! 3w

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3w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Candy Man Song 3w

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3w crysp
Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Last nights pace Practice! Asher flying with the big boys! #asherp #musical #newsies #onstage 3w

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3w crysp
Sierra ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Success takes time, consistency and commitment! #time #consistency #commitment #success #stairs 3w

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4w crysp
Mayfair ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Do it for yourself! #duck #motivation #motivationmonday #doit 4w

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4w crysp
Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Lolly pop guild song at rehearsal for pace! 4w
  •   masoak Miss you guys! Let's get the kids together soon! 4w

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1mon crysp
Mayfair ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp So true! Don't give up, failure is part of the process in fitness and life in general! #failure #don't quit #neverstop #girlboss 1mon

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1mon crysp
Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Asher's little part in his upcoming Pace Show! 1mon

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1mon crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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