44min crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp My afternoon snack: chocolate and a cup of tea!! Ok ok calm down it's actually healthy chocolate!
Super Food Peanut Chocolate bar Recipe:
1 scoop chocolate Shakeology
1-2 tsp coconut oil
Handful of peanuts or whatever kind of nut you like (almonds are great)

Directions on the blog (link in Profile, then search chocolate bar): http://coachcrystalp.blogspot.ca/2015/06/21-day-fix-chocolate-bar.html?m=1
44min

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8h crysp
Aden ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp My carpool buddy and I

We are so routined with our shake every morning in the car, but it's gotta be the easiest breakfast on the go, healthy and tastes like a milkshake lol
8h

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17h crysp
Crema ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
1d crysp
Crema ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Slipper weather! 1d

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2d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Here we go!! Boys are in bed and I'm trying my first pre-workout drink before leg day extreme! Then nighttime recovery!!testing these out to see what it's all about! 2d

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2d crysp
Juno ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp My little scientist is joining me in the kitchen after dinner tonight while I make lunches and clean up from dinner 🔬 2d

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2d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp I get asked all the time how I cleared up my skin , how I have so much energy, how do I stay fit while being a busy mom, etc and truly it all leads back to one MAJOR CHANGE I made 5 years ago.
NUTRITION!
After Iost my Dad to Cancer I learned a lot about nutrition & clean eating and how FOOD can truly heal and what we eat either works for us or against us.
I love paying it forward to inform others. That's why 1x per month I love hosting a 5 day clean eating challenge that is completely complimentary to ANYONE.
You will receive a free meal plan, shopping list, be in a private virtual challenge group with others for accountability, and you will have fun while you make some clean changes to your diet. On average the girls who have done this with me in the past lose anywhere from 4-6 lbs and they don't want to stop!
If you are interested like and comment below and I'll get you the link to our group!
2d

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2d crysp
Perpetua ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
3d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp With vacation season winding down and school starting back up, it's easy to let your fitness take a back seat. Don't worry, I've got your back!
Starting September 14th I'm hosting a back to school fitness challenge!
We are going to start the 21 day fix or Cize program together!
30-40 minute workouts, portion control simple meal guide and no counting calories!

Sounds interesting? Comment below “Interested” and I’ll message you the details.
3d

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3d crysp
Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
3d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
4d crysp
Juno ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Fun with the outdoor workout equipment in Parksville after running around the park with the boys. 4d

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4d crysp
Lark ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Dominos is his fav game 4d

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4d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Off to the beach this morning! 4d

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5d crysp
Valencia ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Dominos in the trailer since it's raining :) 5d

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5d crysp
Hefe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Perfect timing to get a little boarding in this afternoon between the wind and rain sessions! Gord was determined to get out there today asong as the tide was in 🏼 5d

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5d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Love the way the water looks in this photo.
Hoping for another sunset paddle before the weekend is over
5d

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6d crysp
Mayfair ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Got my Mother In Law out on my board tonight too! She tried on her knees and enjoyed it! 6d

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6d crysp
Mayfair ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Fraser did amazing on the board tonight! 2 years old and he sits so still on the #paddleboard! 6d

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