12h crysp
Mayfair ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Do it for yourself! #duck #motivation #motivationmonday #doit 12h

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2d crysp
Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Lolly pop guild song at rehearsal for pace! 2d
  •   masoak Miss you guys! Let's get the kids together soon! 2d

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7d crysp
Mayfair ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp So true! Don't give up, failure is part of the process in fitness and life in general! #failure #don't quit #neverstop #girlboss 7d

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1w crysp
Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Asher's little part in his upcoming Pace Show! 1w

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2w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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2w crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp The truth! If you want to be successful you need to go out there and make it happen!
Sometimes that means making sacrifices in other places or saying no to people FOR NOW! But in the long run you will have more room to say YES in the future of you do what Ya gotta do today!
#sacrifice #girlboss #mommablogger
2w

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4w crysp
Valencia ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Strange sizes and colours of farm #eggs! Asher wanted to crack them open to see if they were any #different inside too. #farmeggs #farm 4w

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1mon crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp PiYo certification was so fun!!! But it's nice to be able to finally walk normally again! #sosore after!!! #PiYo #sore muscles 1mon

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1mon crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp I am looking for a few ladies who need help getting back on track with their #health and fitness!

We are going to start the 21 day fix program together on Monday March 16!

30 minute workouts, portion control simple meal guide and no counting calories!

Sounds interesting? Comment below “Interested” and I’ll message you the details.
1mon

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2mon crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Don't hold back!
#passion #holdback #beyou #motivate
2mon

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2mon crysp
Sutro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Don't stop, with any goal #consistency is the #secret sauce! 2mon

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2mon crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp I am looking for a few ladies who need help getting back on track with their health and fitness!

We are going to start the 21 day fix program together on Mon February 16!

30 minute workouts, portion control simple meal guide and no counting calories!

Sounds interesting? Comment below “Interested” and I’ll message you the details.
2mon

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2mon crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp 5 Day Free Clean Eating group starts #February 2nd!!! #GroceryList
#MealPlans
#Recipes
Click the link in my profile to get your meal plans emailed to you daily!
2mon

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2mon crysp
Sierra ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp ⇮⇮⇮Click the link above⇮⇮⇮ Grocery List
Meal Plan
Recipes Emailed to you each Day

Click the link in my profile to get your free meal plan emailed to you!
2mon

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2mon crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp 🄵🅁🄴🄴 ⑤ 🇩🇦🇾 🇷🇪🇦🇱 🇫🇴🇴🇩 🇲🇪🇦🇱 🇵🇱🇦🇳 Grocery List
Meal Plan
Recipes Emailed go you each Day! ⇡⇡⇡Click the Link in profile⇡⇡⇡
2mon

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2mon crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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2mon crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp #tabata Strength today! My time improved since last time I did it BUT still I #maxedout on the #ab Exercises!
#nexttime I will be determined!!!! #imaxedout and so did my co-worker workout partners Cindy and Helena!
2mon

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2mon crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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3mon crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp @tonyshorton workout this Sunday with my team of coaches! Klaudia bravely brought baby Denika over to Vancouver from the island to kick off her business!
So much fun working out and listening to Tony speak! Great insight and he inspired me to have eggs for breakfast this morning before work instead of my usual Greek yogurt and berries!
Thanks Tony!
3mon

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3mon crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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