8h crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ

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1d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp My big boy doing a chore for the #terryfox run! His school is asking the kids to earn a toonie by doing a chore or good dead to donate! 1d

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3d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Asher's School Lunch today: Turkey Sandwich on whole Wheat Bread, cucumbers and Cherry tomatoes. Grapes and Strawberries for Fruit and a cookie for afternoon Snack! 3d

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4d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Every week I creat a Weekly Plan for our family.
This week I'm sharing my Weekly plan and including all the dinner recipes, my daily check list and meal prep!
If you want access to my Weekly plan comment below and provide your email address. I will email you this weeks plan and will include you in my future weekly plan mail outs!
4d

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4d crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Easy Apple Cinnamon Drop Scones

2 cups whole wheat flour
1 cup whole rolled oats
1 Tbsp baking powder
1/4 tsp sea sat
1/2 cup butter
3/4 cup milk
1/4 cup or less honey
1 large egg
1 tsp vanilla
1 apple peeled and chopped into cubes

2tsp cinnamon mixed with 2 tsp maple sugar

Preheat oven to 400.
In a large bowl mix dry ingredients together and cut in butter.
In smaller bowl wisk together all wet ingredients.
Add wet to dry to moisten and then add in ape chunks.
Mix together cinnamon and maple sugar in a small bowl and then gentle swirl into batter but do not blend completely!
Scoop batter onto parchment lined trays and Bake for about 15 minutes or until the house starts to smell like fall and they are golden brown!
4d

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5d crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Asher and Kj at their first soccer game! 5d

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5d crysp
Video ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Tried the New #P90 workout today at Super Saturday!
Best part was getting together with some of my team and meeting a new coach!
5d

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5d crysp
X-Pro II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
6d crysp
Hefe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp What is coaching anyways?
How could you change your life?
Find out what coaching is all about with me in my 5 day sneak peak into coaching starting Monday!
Facebook group, no obligation just sharing!
Comment with your email below if you would like more info!
6d

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6d crysp
Mayfair ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Big bowl full of garden ripe tomatoes! 6d

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1w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
1w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp Tomorrow night the latest by Tony Horton is being released!
I'll be starting a challenge group on October 13th for all ages and all fitness levels!
This may be for you if: If you have never worked out but need a place to start. Aren't comfortable in the gym. looking to tone up but aren't ready for an extreme program! need a gateway to get started

Comment below with your email address if you want more info
1w

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1w crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp @onebouncyz at dinner tonight :) 1w

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2w crysp
Rise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp His new favourite cupboard to get into! I put a lock on it yesterday but this morning I decided to make a batch of granola so he was able to get into it what a monkey! 2w

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2w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp #19 my soccer player! 2w

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2w crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp So many exciting programs on the way! #p90 arrives September 23rd #Insanity max 30 by #ShaunT will be released in December 2014
And @Autumn Calabrese's new program comes out February #2015
I want them all!!!
2w

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2w crysp
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp After a year of wearing no make up 95% of the time I'm back to work and I better take care of my skin! I only wear a small amount each day but still my skin is not used to it.
Using a #BentoniteClay Mask tonight to revive it!
2w

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2w crysp
Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ᏟᏒᎽsᏆᎪᏞ Ꮲ
crysp New 21 day fix Extreme is coming February 2015! This program is taking it to the next level! Toning up, getting ripped and Lifting heavy!
This one is for 21 day fix graduates and those currently doing other intense fitness programs who want a challenge!
If you want to see the intro video and be notified when it's released comment below with your email address!
2w

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