criocharlie Hope everyone had a wonderful Christmas!
So thankful for so much more than the gifts I got this year.

PRESENCE > PRESENTS

#SpreadTheLoveIG
#Yoga
#Namaste
1d

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criocharlie Day 10 of #OpenYourHeartTo2015 is #Kapotasana

This one is an acro version with my friends.
@jasmineall
@enzzz0
Steps: > Keep yourself upright and kneel keeping your legs slightly apart. Keep your shoulders and head bent backwards.
> Bring your hands behind you and press at the back of your pelvis with a slight force.
> Inhale deeply and bow your head, tucking your chin into your sternum. Lean your shoulders back. While doing this, try and keep your hips in place. > Keep your shoulder blades firm and lift your chest as high as you can. Now gradually release your head and let it tilt back.
> Bring both your hands in front of you in the Anjali mudra. Now slowly place your hands on the floor and bring your forehead to the floor as well.
> Take a deep breath and raise your hands, arching them backwards. Move your hips forward so that you can counterbalance this move.
> Allow your upper thighs to be perpendicular to the floor and drop back. Touch your ankles with your hands and if you can, grab your heels. Rest the back of your head on the soles of your feet.

I hope all of you had a wonderful Christmas! ♡

Hosts:

@lisettejohn @tabbyroad @yogagrams
Sponsors:

@5starhippie @s_dowdubz @sanctuaryyogajewelry @theelephantpants @onzie @criocharlie

#yoga
#acro
#acroyoga
#namaste
2d

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criocharlie HAPPY HOLIDAYS EVERYONE! ♡

Wishing all of you lots of happiness and love always.
May all of you be merry!

#OpenYourHeartTo2015
Check out my page later tonight for the pose tmr! :) ♡

#Yoga
#Christmas
#Holidays
#Namaste
2d

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criocharlie Merry Christmas from the Co Family!
#love
3d

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criocharlie Christmas performance of Skye and Kayla 3d

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criocharlie Blue Mountain bound with my wonderful family for Christmas!
I'm always so happy and excited when I spend time with my family.
This Christmas and for always, I am grateful that I was blessed with a family that is so close and loving.

I have lost a few people in my lifetime. But my family will always be there.

Merry Christmas Eve to all!
♡ ***** Pants by @bohemian_island
Top by @healthysouls (Healthy Soul Apparel)

Oval mat by @qiyo_multiversal_yoga ***** #yoga
#allyoucanyoga
#SpreadTheLoveIG
#namaste
3d

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criocharlie Good morning!

Stay positive my friends.
Everything that happens, good or bad, are all blessings in disguise. ♡

#SpreadTheLoveIG
3d

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criocharlie #stopdropandyoga while wrapping gifts last minute!
Who's excited for Christmas?
I AM!

If you guys can't see, my gift wrap is #Frozen theme haha

Now I tag @kloelcnc @hannahbraadeyoga @shoshgilbert to see if you guys are wrapping gifts like me! Hehe

#yoga
#vinoyoga
#allyoucanyoga
#namaste
4d

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criocharlie So close!

Some acro love from yesterday!
With matching ellie pants from @theelephantpants
@enzzz0 not only supports me in #acro but supports the cause that I fight for too!

My friends are all an absolute blessing!
If you guys want these pants:
www.theelephantpants.com
Use code :: criocharlie for discount! #yoga
#acroyoga
#acrowithfriends4teeki
#namaste
4d

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criocharlie Good morning!
Happy Winter Solstice and New Moon in Capricorn!
What a celebration.
This cosmic event is the symbol of new beginnings.
The year is coming to an end so it's the best time to reflect on the year that passed and embrace the strength that got you through it.
At the same time, setting new intentions for the upcoming new year.

This is the perfect time for purging and releasing things that no longer serve you. Welcome new opportunities that are beneficial and will respond to your energy.

Take advantage of the solstice and the new moon to take creative action and act for the greater good.
#Yoga
#SpreadTheLoveIG
#NewMoon
#WinterSolstice
#Astrology
#Namaste
5d

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Normal Crio Charlie
criocharlie Day 6 of #OpenYourHeartTo2015 is #Rajakapotasana > Lie full length on the floor on the stomach. Place palms on the floor in either side of the waist. > Warm up your spine by doing bhujangasana for a few times. > From bhujangasana, bend knees and lift feet up. Raise your chest and stretch the spine and neck until maybe your head touches your feet.
Take a few breaths in this pose.

Tag all hosts and sponsors!
Happy Solstice!

@yogagrams @tabbyroad @lisettejohn
@5starhippie @sanctuaryyogajewelry @theelephantpants @s_dowdubz @onzie @criocharlie

#yoga
#backbend
#allyoucanyoga
#namaste
6d

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criocharlie Welcomed home by the best cousin in the world!

Love you @kimbotee
#She'sSoCuteDoe
6d

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criocharlie Bye #NYC !

Till next time :) Thanks @emma_rosaaaa for opening your home to me, eating Chinese food with me and getting lost driving around haha. It was so nice to see you again after so long! Your stories crack me up.
@angewuwu for being so much fun and getting us in the club with your super cute self. We all need to see each other more often!
@mrkevz for honestly being the best person to tour you around. Thanks for taking some time to see us even for a little bit!
@lola_beth for making my Friday the best day ever. All day yoga, vegan ramen and taking pictures in the cold. You're such a beautiful soul!

Love you guys!
#yoga
#outdooryoga
#unionsquare
#gandhi
6d

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criocharlie Some hotel yoga.
Last night in #NYC
I love this city.
I hope to be back real soon.

#OpenYourHeartTo2015
#SpreadTheLoveIG
7d

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criocharlie My cutie pie! @emma_rosaaaa

#NYC
#love
1w

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criocharlie Reunited and it feels good!

Selfie success!
#ladies
#love
#nyc
1w

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