courtos Post this weeks training, pre semi final. ️ Gawd I miss owning a bath. #numb #icebucket #lovingit #cantfeelmalegs #recovery 10h

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1d courtos
Normal Courtney Miller
courtos I've been doing it right all this time. #takenotes #chocolateisfriend #notfo #chocolate #noneedforanutritionist 1d

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1w courtos
Walden Courtney Miller
courtos I've finally recruited @cass13bak3r into the cult, and it only took 7 months You're going to be feeling good for the next few weeks hahaha. @crossfitnewcastle #howyoufeelingdownthere #crossfit #restisbest #summerbod #summerbutt #shredforstereo 1w

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3w courtos
Normal Courtney Miller

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courtos If all of the cactus' out there could just fuck off, yeah that'd be great. #yousir #pricks #eadc #pricksprickseverywhere #fuck 3w

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1mon courtos
X-Pro II Courtney Miller
courtos Happy bloody birthday @mattij91 Hope you're giving them hell in Europe, you creeper you! First time in years I won't be celebrating with ya. #nicehead #birthday #mylifterfriend #proteinshakesoverdates 1mon

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courtos Yesterday was fun. Regret it a bit though haha #princey #dance #dirtytrap #sundayfunday #bender 2mon

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2mon courtos
Valencia Courtney Miller

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2mon courtos
Mayfair Courtney Miller
courtos On Sundays, I make pancakes. #cheatday #cheatmeal #pancakes #chocolate #icecream @mattij91 2mon

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3mon courtos
Video Courtney Miller
  •   krystiarne Hahaha that is better than jazz Sundays in my store !! 3mon
  •   aliglu Hahahahah this is the best! 3mon
  •   courtos It's one if those things you see in movies, but never actually happens. Unfortunately this time, it was not a proposal @krystiarne @aliglu 3mon

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courtos Ain't no party like an uggboot party 3mon

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courtos Just being lords #lord #lyfe #longweekend #tgif #love 3mon

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courtos I'm obviously pretty stoked. #futonlove #longawaited #nobodycanhavesexonmyfuton @krystiarne @mattij91 @jakebrandrick @j0e_kelley you bitches owe me plenty of drinks. The one who pleased me the most tonight gets first dibs. 3mon

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3mon courtos
Earlybird Courtney Miller
courtos Some guys can't take a bloody hint. @emiiiiyo @cass13bak3r @aliglu @elmaris you recognise this customer? #realsmooth #kindlyfuckoff #drinks #newcastle @5sawyers 3mon

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3mon courtos
Valencia Courtney Miller
courtos Just over a year ago, compared to now. I wasn't overweight. I didn't have any health problems. I was unfit, unmotivated and probably had a slight binge drinking problem. I made the best change of my life. Thanks @crossfitnewcastle ! #crossfitchicks #fitspo #fitness #fit #strongisthenewsexy #flex #progress #chicksthatlift #muscles #everyonesdoingit 3mon

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3mon courtos
Normal Courtney Miller
courtos It must be too much to ask! Hahaha #love #asshole #imnotgoingtochange #fuckit #barbellsdontcomplain 3mon

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