courtneypong There's a burger under there, somewhere... 18h

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courtneypong I thought it said that at first glance, too. 20h

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courtneypong Day 28: Squat the Wise Guys Events t-shirt I'm about to don on my way to do an event with Myles Nye and the team. Always extra life bonus points when my day involves CSz Worldwide family and their rockin' endeavors. #teambuilding #corporatetraining #mustachioed #proffdev 1d

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courtneypong "Diane Court doesn't go out with guys like you, she's a brain. Brains stay with brains. The bomb could go off and their mutant brains would form the same cliques." CP is WFH. 2d

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courtneypong Day 26 - squat the 15 lb. dumbbells in the group exercise room at 24 Hour Fitness (home of the broken everything). I thiiiiink my form is getting slightly better... It sure *feels* like I'm more cognizant of what my knees and stuff are doing. Good stuff. #30DaySquatChallenge #24HourFitMess 3d
  •   ktwilcox How many squats are you doing per day? 3d
  •   taylorishere Great form! 3d
  •   courtneypong @ktwilcox it's 20 a day, holding something at shoulder height. (It's really just a contest to see who can grab and squat the most random things - I've already squatted a picture of myself squatting holding a picture of myself squatting. So meta.) 3d

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courtneypong It's so good! Ear candy for writing about polyunsaturated fat, amiright? 3d

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courtneypong Semi-homemade chicken soup - thank God for the Costco rotisserie chicken. Couple odds and ends, lentils, "what about this?" and voila. Super tasty. 4d

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courtneypong It's crockpot weather already, yes? INTO THE POOL, BOYS! #LongPareDontCare 4d

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courtneypong Let me tell you about this Jessica Carson. I met her in 2006 when our team hosted the ComedySportz World Championship. Through the years I've had the joy of learning more about her and uncovering what a sweet, loving, caring and KIND person she is, and an even more fantastic and one-of-a-kind mother. Her sense of play is unparalleled and humor is one of the best at making me laugh outloud, even if it's just over a quick text. Since 2006 we've shared many conversations, Championships, lunches, crammed hotel rooms, healthy snack trips and fitnessy things. Watched a lot of matches. Laughed a lot. I quite love this woman, her patience and individuality. Happy birthday, Jess. @jsuckah | #comedysportz #fronds #cszworldwide #olympicgymnasts 5d

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courtneypong 19 months of living here and I finally got something at Tartine. So there's that. Much walking in the sunshine and down Valencia st. for great Mexican food, and in Dolores Park for some vibrancy to compliment the quiet I know of Noe Valley. A few little verbal exchanges with strangers and sharing cake with table neighbors...I am re-charmed every Sunday. #sanfrancisco #barf 5d

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courtneypong Well. The time has come. A major overhaul of my house and the space within has relegated my beloved pair of green cargo pants to the...donate pile. We've had a wonderful journey together - rollerblading adventures, Great America show days, lazy Fridays at my first start up, and the subject of many many eyebrow raises and funny conversations that all took place after the year 2002. They were good pants - maybe even magic pants, as they managed to stay with me through many different moves and weight fluctuations. I shall miss the abundance of pockets, their rugged, army green casual nature, and the pink Jem & The Holigrams t-shirt I often paired it with. I was so cool. Goodbye, pants. @insthutran will surely be sad to see you go. Rest In Pants. #RIP #rollerblades #pants #thosepockets #2000s 6d
  •   insthutran Nooooooooooooooooooooo!!!!!!!! 6d
  •   courtneypong @insthutran I seriously considered saving the buttons and seeing them on to something else 6d
  •   courtneypong Sewing 6d
  •   mrskcz I have a similar pair that I can't bring myself to part with. You are a strong woman Courtney Pong. A strong woman. #neverforget 6d

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courtneypong Fewer things come close to how great a Saturday afternoon walking in San Francisco feels, especially in the last days of "Summer," anticipating a warm Fall, and lazy strolling among the life this city pulses with. I love this city. 6d

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Normal Courtney Pong
courtneypong No form police, it's been a long day. 20 with the box of Scatergories in the warm up room, post ComedySportz match. #comedysportz #cszworldwide #30daysquatchallenge 7d

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courtneypong LOOK WHO I GOT TO SEE TODAY! ( @jesse_hamlin was part of the deal, too) @toddthunderpaws is the sweetest thing. 7d

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courtneypong Meal in mouth. #sexual 1w

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courtneypong Crowded, tonight. 1w

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courtneypong Into the pan, boys! (Grass-fed beef, yellow onion + orange bell pepper). 1w

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courtneypong Just a dog and her corn. #wellnessfx 1w

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courtneypong These are great people we know. #cszworldwide 2w

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courtneypong Day 18: Putting our pre-boarding time to good use - 40 with the new pull up bar Alex gifted us. #30DaySquatChallenge #rawr 2w
  •   joshtown Um, Courtney, I'm not a fitness expert but I think you're using that pull-up bar wrong. 1w

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