countrykati My First Crossfit competition! We didn't win but I had so much fun and I know exactly what I need to work on for my next comp #fit #fitspo #fitness #crossfit #lean #muscle #motivation #neverquit #nutrition #health #goals #gohardorgohome #diet #dedication #abs #inspiration #workout 2y

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countrykati Meet the love of my life 😇 I'm cutting this month and my goal is to loose 10 lbs before I go to school. I don't usually make weight loss goals around numbers, but I'm trying it as extra motivation. This is going to be my weekly reward for staying on track. #fit #fitspo #fitness #foodporn #goals #lean #abs #muscle #motivation #neverquit #body #beachbody #dedication #inspiration #thin #thinspo #workout #diet #nutrition #crossfit #gohardorgohome 2y

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countrykati Just had the most delicious nutritious smoothie props to my new Magic Bullet! I put so many veggies in it and it still tasted like desert. Definitely a good purchase for me. Feel free to share your recipes and tricks with me if you have one! Enjoy this gorgeous day! 🌞 #fit #fitspo #fitness #lean #smoothie #foodporn #health #dedication #motivation #abs #neverquit #summer #goals #beachbody 2y
  •   abergeron21 @countrykati just bought the NutriBullet myself today. A Simple banana, blueberry, apple & Ice smoothie is pretty amazing :) 2y

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countrykati Ok this picture does NO justice to how freaking dirty I am after this wod. We did tire flips and sled pulls and farmer carries and I almost died. But so happy to be back! I'm in my zone again. So humbled and refreshed. #fit #fitspo #fitness #gamechanger #summer #tan #thin #thinspo #health #lean #muscle #motivation #dedication #abs #workout #neverquit 2y

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countrykati FINALLY going back to CrossFit tomorrow :):):) cannot wait to get back into my groove. Have a great night, crazies 🌞 #fitness #fit #body #life #bedtime #tan #abs #workout #lean #summer #smile #pjs #belly #muscle #thin #health #motivation #dedication #thinspo #fitspo #inspiration 2y
  •   e_knower32 Wow you are finally back on Instagram?! Welcome back, and crossfit is awesome. So much fun and the hardwork definitely pays off. @countrykati 2y
  •   jennreilly2 You're very welcome @countrykati!!! Do you mind if I ask what your fitness and nutrition plan looks like?!? 2y
  •   countrykati Haha I'm honored that you asked! @jennreilly2 I try to eat as close to paleo as I can and I do CrossFit 5 days a week. I'm not crazy strict about my diet which is why I'm not as lean as I'd like to be but it's summer and I'm not trying to look perfect, just be healthy :) 2y
  •   gallimar_ Nice 2y
  •   carlito__93 @countrykati Damm looking sexy hun 2y
  •   leandro_jimenez Keep it up looking good @countrykati 2y
  •   jennreilly2 Girl you ROCK @countrykati!!! I actually have a fitness inspiration and motivation group on Facebook full of inspiring people eating healthy and doing many different workouts that I coach!! I would love to have you in my group!!! What do you think?!? 2y

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Earlybird Kate
countrykati The things that I've learned from children amaze me. I've learned to love and be loved and I've learned to live for today. Spend time with children, and open your heart to others. My time in Ecuador has been so short but so rich. There's no better reward than the love of a child. This is Estrellita, she will never know how much she changed someone's life. #ecuador #volunteer #adorable 2y

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Inkwell Kate
countrykati Rope burnn after 20 rope climbs intertwined into today's wod. Perrfect. Literally feels like death. But whatever, I'd rather have a rope burn and ripped up hands then be a fat ass lazy bum! It's all worth it in the end :) have a lovely night 2y

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countrykati Reppin my new crossfit newton shirt! Going out to dinner with a friend tonight, and keeping it as clean as I can. But lets be real, it's the freakin weekend! Have a great night! #fit #fun #fitgirl #fitness #crossfit #committed #cleaneating #weekend #gym #goals #health #lean #amrap #wod #workout #paleo #progress #diet #dedicated #beautifulday #freakinweekend 2y

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countrykati The ingredients look too healthy to taste good, but trust me it's heavenly. I put in: Spinach, kale, cucumber, plain nf Greek yogurt, frozen blueberries, and a little protein powder. I drank the whole glass while catching some rays on the porch 🌞 Enjoy the sun! #cleaneating #paleo #muscle #fit #fitspo #fitgirl #foodporn #fitness #yum #smoothie #beautifulday #health #motivation #inspiration #dedication 2y

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countrykati Nomnom lunch at work! Edamame and spring mix salad with a little ginger dressing I have coconut crusted talapia in my bag for later #cantwait Succeed to prepare = Prepare to succeed. #paleo #nutrition #nomnom #muscle #meal #hungry #foodporn #fit #fitness #health #fitspo #motivation #muscle #lean #diet #dedicated #inspiration #abs 2y
  •   atsuntte This is a really cool photo! well done! good place to get boosted is from igpops com 2y

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countrykati Making small gains every day! The intensity of crossfit has helped me lean out a lot the past couple weeks. Going to be beach ready by the end of may :) 🌞 Enjoy your day! #fit #fun #fitgirl #fitness #paleo #pullups #lean #abs #muscle #motivation #crossfit #committed #cleaneating #crossfitter #cantgetenough #progress #gym #goals #goodmorning #health #amrap #diet #dedicated #workout #wod #thin #train #thinspo #fitspo #smile 2y

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countrykati Food looks soo good right now. Other than the stupid amount of greenbeans because I suck at efficiently prepping. #foodporn #diet #paleo #cleaneating #crossfit #muscle #lean #gym #goals #abs #nomnom 2y
  •   abbyvelazquez123 7:00 desayuno
    Agua de aloe
    Te
    Batido+ proteina con 1 de prolesaa

    3 cell-u-loss
    2 total control
    3 herbalifeline
    1 cell activator
    1 aminogen
    2 thermobond
    1 multivitaminico

    10:00 snack
    Fruta o barra de protein o queso cottage o jugi de proteina ( 2 cucharadas) y un te caliente

    1:00 almuerzo
    1 porcion de carbohidratos (no mas grande que el puño de la mano)
    1 porcion de proteina ( la palma de la mano abierta) no grasas no fritos no salsas
    1 porcion de verduras ( las dos palmas de las manos abiertas) limon sal y vinagre
    Un te caliente
    3 cell-u-loss
    2 total control
    3 herbalifeline
    1 cell activator
    1 aminogen
    2 thermobond
    1 multivitaminico

    4:00 snack
    Rico en proteina
    Jugo de proteina, sopa de proteina, barras de proteina verduras
    Un te caliente

    7:00 comida
    Batido + proteina +1de prolessa
    Te
    Aloe

    3 cell-u-loss
    3 herbalifeline
    1 cell activator
    1 aminogen
    2 thermobond
    1 multivitaminico

    Las tabletas no te preocupes es cuando las tengas y si necesitas saber de cada una de ellas me preguntas

    Mafe Perez your Herbalife Coach
    www.Herbalvida.com
    954. 2y
  •   abbyvelazquez123 I sell herbalife now so let me know if you or anyone else you know needs products ' (: I lost 15 pounds in 3 weeks and I feel amazing . Feel free to text me 4142021082 2y
  •   healthyandyoung_ Looks good enjoy babe xx 2y
  •   eliastunes You're awesome 2y

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countrykati Gnars! Finally ripped. Thrusters and pull-ups did the trick. Now going home to shower before going out for drinks! Have a happy healthy night! #crossfit #committed #crossfitter #cantgetenough #gym #goals #health #fit #fun #fitgirl #fitness #rips #pullups #paleo #battlewounds #muscle #motivation #lean #abs #amrap #wod #wrecked #iloveit 2y

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countrykati I'm a crossfitter! And I have my #battlewounds to prove it haha. I did the open workout yesterday and killed my hand and chest. But I'm obsessed! I go as often as my body will let me. If you haven't tried it, you should go to a free intro class. Be careful though, it's addictive ;) Happy Easter! Have a great day of good choices. #crossfit #crossfitter #wod #wrecked #fit #fitness #health #lean #diet #paleo #thin #abs #muscle #fitgirl #cantgetenough #fun 2y
  •   tonyzurb Welcome back! :) 2y
  •   e_knower32 You're back! Battlewounds might hurt at the moment but it's such a good feeling cuz you know you are working hard. @countrykati 2y

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countrykati Nomnom! Some of my favorite fresh veggies. Roasted brussel sprouts, carrots and sweet potatoes fueling my body after an intense workout. Dinner is this and ground turkey. #health #fitness #fit #paleo #nutrition #foodporn #inspiration #abs #lean #dedication #gym #goals #cleaneating #muscle #motivation #committed 2y

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countrykati Hellloo and goodmorning instafam!! I am alive and I have to apologize for letting you down and not being here for weeks. So I'm sorry, forgive me. BUT I'm back at it and its a new year guys :) Achieve your goals and exceed them! I had delicious egg white oats this morning. They look gross but they were #thebomb Now off to an ab day at my favorite gym! Have a super day! #gym #abs #train #fit #fitness #health #muscle #cleaneating #nutrition #workout #thinspo #goodmorning #lean #thin #dedicated #goals #dedication #motivation #inspiration 2y

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countrykati Your body metabolizes protein and carbs best for the first hour after your workout. Post workout meal: 2 egg omelet with spinach, basil, and a little cheddar cheese. (Eggs are the most accessible form of protein) And Sweet potato with coconut oil. Just completed 7 miles and 3 major hill sprints! Feeling awesome and full! Sorry for the lame post, hope you had a great day! #fit #fitspo #fitness #gym #lean #cleaneating #paleo #committed #cantstopwontstop #diet #dedicated #dedication #exercise #nutrition #abs #health #healthy #inspiration #meals #muscle #motivation 2y
  •   damienxdod @countrykati i just did 6 before class lol how long did it take you 2y
  •   countrykati an hour and 10 but the hill sprint recoveries (me sprawled out on the ground panting) took some time haha @damienxdod how long were your 6? 2y
  •   damienxdod Just a tick over 49 minutes but i didint do ant 2y
  •   damienxdod Any springs lol it was pretty flat on the trail i run 2y
  •   damienxdod *sprints lol sorry i cant type 2y
  •   eliastunes Always beasting it up! 2y
  •   seenho R U still alive? 2y

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countrykati I love how colorful my groceries are. So does my body! Meal prepped the shit out of this tonight. No more room for cheating! Off to the gym to do an #abday hope you killed it today! #abs #gym #diet #cleaneating #nutrition #lean #exercise #fit #fitness #colorful #mealprep #health #healthy #committed #muscle #green #paleo #meals #dedicated #dedication #inspiration #fitspo #motivation #cantstopwontstop 2y

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X-Pro II Kate
countrykati #storyofmylife I wear a sports bra to work so I can workout sooner when I get home haha. Feeling good on my veggie diet. Need to step up my cardio a little if I'm going to reach my goal tho. Have happy dreams! Goodnight :) #fit #fitness #fitspo #health #healthy #paleo #workout #gym #nutrition #diet #cleaneating #goals #abs #sporty #committed #commitment #dedication #inspiration #motivation 3y

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