corpobycerboni Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. #monday #yoga #yogobe #ortorexi #backbend 5h

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corpobycerboni Day 4 #mayibeginyoga with @beachyogagirl @kinoyoga ,Todsy is Upward-Facing Dog Pose — Urdhva Mukha Svanasana (OORD-vuh MOO-kuh shvan-AHS-uh-nuh) — is a back-bending yoga posture that lengthens and strengthens the spine, torso, and arms. Its name comes from four Sanskrit words:
"Urdhva" — meaning "upward"
"Mukha" — meaning "face"
"Svana" — meaning "dog"
"Asana" — meaning "pose"
Upward-Facing Dog (also sometimes called "Upward Dog" or just "Up Dog") is an important part of Sun Salutations, and is often practiced many times during Ashtanga, Vinyasa, and Power Yoga classes. It can be used as a strength-builder and also as a step toward deeper backbends.

Benefits of Upward-Facing Dog
Upward-Facing Dog stretches the chest and spine, while strengthening the wrists, arms, and shoulders. By strengthening and opening the upper body and chest, it improves posture and can be therapeutic for asthma. Upward Dog creates suppleness in the back torso and abdomen, which stimulates the abdominal organs and improves digestion. It also firms the buttocks and thighs, helping to relieve sciatica. The backbend energizes and rejuvenates the body, providing relief from fatigue and mild depression. #yogagirl #yogobe #unique #satskompassen #satskungsgatan #msport #vinyasa #guadeloupe #mistral #supyoga #surfgirl #yogasurf #yogagames #yogafestival #alltomyoga #yogaworl #yogamedicine #yogateacher #practiceyogachangeyourworld #onebreathatatime #shineon #corpobycerboni #travelyoginis
6h

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Normal Maria Cerboni
corpobycerboni Caturanga dandasana In Caturaṅga Daṇḍāsana the hands and feet are on the floor, supporting the body, which is parallel to and lowered toward, but not touching, the floor. It looks much like a pushup, but with the hands quite low (just above the pelvis), and the elbows kept in along the sides of the body.
When performed correctly, it can help prepare the body for arm balance asanas by strengthening important muscles and promoting good form.

In vinyasa styles of yoga, Caturaṅga Daṇḍāsana is part of the Sun Salutations Sūrya Namaskāra A and B.
In yoga practice without vinyasa the asan is simply held for a period of time (for instance, 30 seconds) with continuous breathing. Common MistakesEdit
Don't sink your torso below the elbow level because this puts a lot of pressure on the elbow joints. When doing this try to bring your chest up and distribute the weight of the body equally between the upper and the lower body - push your heels back.
1d

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corpobycerboni Day 2in #mayibeginyoga togheter with lovely inspiration from @beachyogagirl and @kinoyoga Today is #plankpose -Kumbhakasana (koom-bahk-AHS-uh-nuh) — is an arm balancing yoga pose that tones the abdominal muscles while strengthening the arms and spine. Its name comes from the Sanskrit words "kumbhak," which means "breath retention," and "asana," which means "pose." In the traditional practice of this pose, you would hold your breath for a brief moment before lowering your body into the low push-up position (either Chaturanga Dandasana or Ashtanga Namaskara). Plank is an essential component of Sun Salutations and is often used as a transitional pose, in which the breath is not held. It can also be practiced on its own to build strength and stamina.

Benefits of Plank Pose
Plank Pose tones all of the core muscles of the body, including the abdomen, chest, and low back. It strengthens the arms, wrists, and shoulders, and is often used to prepare the body for more challenging arm balances. Plank also strengthens the muscles surrounding the spine, which improves posture.

Practicing Plank Pose for several minutes builds endurance and stamina, while toning the nervous system. As part of the Sun Salutation sequence, it is often practiced many times during Ashtanga, Vinyasa, and Power Yoga classes. #vinyasa #beyoga #yogobe #yogamedicine #yogaguadeloupe #supyoga #bogayoga #supmistral #yogateacher #yogapose #loveyourbody #yogaterapi #yogabody #hagabadet #satskompassen #satskungsgatan #mistral #point65kayak #kayak
2d

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corpobycerboni #adhomukhasvanasana or also called #downvardfacingdog The preparatory position is with the The preparatory position is with the hands and knees on the floor, hands under the shoulders, fingers spread wide, knees under the hipsspine straightened and relaxed.
On a deep exhale, the hips are pushed toward the ceiling, the body forming an inverted V-shape. The back is straight with the front ribs tucked in. The legs are straight with the heels reaching to the floor. The hands are open like starfish, keeping the forefinger and thumb pressing down on the floor/mat. The arms are straight, with the inner elbows turning towards the ceiling. If one has the tendency to hyper extend elbows, keeping a microbend to the elbows prevents taking the weight in the joints. Turning the elbows up towards the ceiling will engage the triceps and build strength. The shoulders are wide and relaxed. Line up the ears with the inner arms which keeps the neck lengthened. The hands are shoulder width apart and feet remain hip-width apart. If the hamstrings are very strong or tight, the knees are bent to allow the spine to lengthen fully. The navel is drawn in towards the spine, keeping the core engaged.
The hips move up and back. Focus is on the breath while holding the asana, with deep, steady inhalation and exhalation creating a flow of energy through the body. On an exhale, the practitioner releases onto the hands and knees and rests in balasana.
3d

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corpobycerboni everyone should experience love in the Caribbean...at least once in a lifetime....book your #travel #resa and join Us for #yoga #flightyoga #aquayoga #yinyoga #yangyoga #supyoga #vinyasa #astanga #medicalyoga #rehabyoga and #yogamedicine in #caribbean #guadeloupe .See more info at www.corpo.se lovely #paradise Island with #rainforest #exoticfruits #health and #trekking :) see youuuuu love #corpobycerboni 4d

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corpobycerboni #cool things comming up....come and #yoga in #caribbean with #langley #travel :) We Will offer #sunsetyoga #sunriseyoga #aquayoga #airplaneyoga #supyoga #yonyoga #meditation #rehabyoga #vinyasaflow ....and also cooooool excursions in the #rainforest out at #sea with catamarans....#dolphin #whales ....#vulcano #trekking and much more....Welcome to join and book you trio to this #paradise #guadeloupe 4d

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corpobycerboni Everything Will be #fine ....#dontyouworry ! 5d

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corpobycerboni The booking is coming in and we start to plan this #summerseason with rent out #kayak #sup and have #paddeling in the center of #gothenburg #sweden Welcome all of you and please book in advance and make sure you Will have your #friend and #groups planed for #möhippa #svensexa #kalas #afterwork #företagsevent #kickof in our #scheduelle seeee you #surfers this summer www.corpo.se #sup #mistral #paddla #kajak #surfski #forspaddling #kitesweden #windsurfing #kajakliv #surfgirl #supyoga #yogobe #bogayoga #beyoga365 6d

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corpobycerboni Tack grymma #miaskäringer ! låt fler röster tala ut...stärka våra vackra unga och dela #kärlek vi behöver inte vara så jäkla #bra vi är dom vi är och det är tillräckligt ! #noperfect #edrecovery #ätstörning #bulimi #ortorexi #leva #vågatalaut #öppnadig #psykologi #mindfullness #glädje #solsidan #skratta #lycklig #levidag #göteborg #måbra #sjung #tillia #ungdom #tonåring #mobbning #stöd #gala #festival 6d

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corpobycerboni If you feel SAd today, if you feel that you cant go on and are so Tierd and lost and dont Know what to do....go to the mirror...go there and just look...even if it hurts even if your head spinning round and tell you stories that you not are good enough or if it say you are not looking good....just stop there and look in the mirror...and smile...start to think and rembember that small little kuf you where...that crazy of thoughs Imaginations Dreams and joy that was with you and how it felt to try new things,go for small adventures and see new things....stop there and look in the mirror and rembember....that little cute kuf you where....Its still you...you are still in there...dont you dare go and do and see other things ...that small Happy child is still in you....lets just recall it and go out and do things that makes you Happy.Life is to short to worry or do things you dont feel good with...play on and take Care you all out there! Love maria #iwillwhatiwant #ismilebecauseiplay 6d

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corpobycerboni Im back in Sweden...and Happy to meet friends and family...but My mind and thoughs are walking and feeling #caribbean .....everyone always say...the Gras is not greener at the other side...but for me it is....I have found a new home...but yes lets have love and fun in#sweden for this summer and then we Will see where My heart Travel 7d

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