3mon codybluez
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codybluez Great couple of days at the gym these last two days. Killed Back/Biceps at Pro's with my friend/brother Diego. Today was shoulders and forearms at B Strong, had a great workout and got two gifts on my way out for all the facilitating of @5percentnutrition that I do/try to help with at my gym by recommending the line to everybody while getting plenty of my own! Have a great week ya'll! Improve everyday! oh and the bulk is coming along decently, not eating as much as I need to yet, but have stayed pretty clean during this bulk, time for a different 2nd job so I can afford the amount of good food that I need to eat. Day by day I'm improving/gaining and getting one step closer everyday towards where I'm headed. #gym #5percentnutrition #5percenter #5percent #loveitkillit #weights #irontherapy #fitnessaddict #fitfam #fitlife #motivation #motivationmonday #chasingdreams 3mon

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codybluez Happy Halloween to everybody from your favorite Journeys and that dude Marj and I! Everybody be safe! #halloween #snapchat #halloween2015 #work #journeys #shoes #snl #willferrell #patrick #spongebob #saturdaynightlive #chess #lol 3mon

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4mon codybluez
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codybluez Heavennn..... I'm in heavennnnn Large Memphis BBQ pizza, Red Velvet Cake and Mint Chocolate Cookie @benandjerrys and some @5percentnutrition ALLDAYYOUMAY to end the night off with after killing legs with mama. I'd say that on top of the preworkout donuts is enough cheat items for a few days, well except tomorrow's pre-workout donuts! #food #benandjerrys #pizza #icecream #foodgasm #postworkout #5percent #5percenters #5percentfam #5percentnutrition #oops #carbs #foodpic #love #loveit #lovefood #lovecarbs #loveitkillit #alldayyoumay #welcometomyworld #whateverittakes #bulking #bulkingseason #fitness #fitnessandfood #fitlife #fitfam #living #happiness #happy 5mon
  •   hyfrmuss You way too hype about bulking 5mon
  •   codybluez @hyfrmuss you alreadyyyy knowwww! Lol I woke up today like a damn 4 year old on Christmas morning! 5mon

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codybluez My pre-workout snack for today and tomorrow got mama a glazed, and just ate a sprinkled, my Boston cream, and a jelly filled for legs today. Finish my last two tomorrow before I hit whatever body parts I'll end up doing tomorrow Off to kill legs!!! #gainz #5percent #5percenters #5percentfam #5percentfitfam #5percentnutrition #donuts #food #foodporn #foodgasm #lovefood #foodlover #carbs #heaven #legday #pump #fitness #fitfam #fitlife #fitliving #bulk #bulking #bulkingseason #grow #feedme #whateverittakes #loveitkillit #welcometomyworld #wereallinthistogether #hardwork (Snapchat:wafflesnbacon20) 5mon

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codybluez 9/14/15... 152.3 pounds. THE ROAD TO 200 pounds starts today, it's now BULKING SEASON! 🏽So for about the last 13 weeks it's been M-F 0 carbs, S-S carb load, except about 3-4 of those weeks money got tight and I had to live off of cereal and mama's homemade tortillas so for that time period my cutting diet was completely nonexistent anyways, I'm on my way to chasing that 5% dream now, everyday I wake up and go to sleep thinking of improvements. I saw a lot of progress these last 13 weeks, not as much as I'd like, but back and shoulders widened, booty got bigger 🏻(can't tell here) waist shrank and tightened up exponentially, actually got a start to some abs and the V and more definition all over my body. I'm noooowhere close to where I wanna be, but everyday I'll get closer. Gunning for that @devinphysique or @josefrakich physique 1-2 years from now and that @5percentnutrition sponsorship someday down the road ️ I'm aiming for 200 this bulk but a number isn't what's important, I want to pack on a ton of size while somehow someway maintaining my core and maybe even further developing my abs and obliques, that's what fasted cardio and abs will be for. But it's time to eat eat eat and grow grow GROW! #5percent #5percenters #5percentfam #5percentfitfam #5percentnutrition #cutting #cuttingseasonover #bulking #bulkingseason #food #weights #lift #workout #chasingdreams #alldayyoumay #loveitkillit #whateverittakes 5mon

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codybluez 6/15/15... 184.6 pounds of pure wings, candy, ice cream, donuts, Arby's, pizza, candy, all fast food, candy, chips, and more candy, basically 184.6 pounds of pure sloppiness So after breaking my hand last basketball season, and being in the darkest deepest hole I've ever been in these last few years, and after playing ball for 3 colleges, and enjoying lifting I'd say 4-6 days a week with absolutely thee most awful diet and after contemplating for years to drop my first love of basketball and get into the fitness life/world, this was the day I decided to stop chasing hoop dreams and making countless excuses for myself and start chasing 5% DREAMS!!! The fitness/physique aspect is only one part of that 5% mentality and dream, I'm beyond committed to that aspect now, but it's the other aspects of life as well that I'm fully committed to that will make/are going to make me a 5 PERCENTER! It's the long nights, the early mornings, staying on top of school work, working multiple jobs, killing every workout, pushing others, motivating others, inspiring others, bettering myself in all aspects of life everyday, physically, mentally, emotionally..... Progress pic coming up. #5percent #5percenters #5percentnutrition #fitness #frogsplash #fitlifestyle #fitfam #fitlife #progress 5mon

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codybluez What today is looking like on day 1 of the bulk, got mama by my side today in Myyy gym and not planet fitness thank god! Lol... But we hit fasted cardio and abs this morning then smashed a meal then I prepped my meals for today's classes, and as soon as I'm done with those and ma's out of work we're off to KILL LEGS! Wish her little legs luck on the rest of the week because they'll be hurting after today oh and ma was my photographer this morning as I attempted to pose slightly for the first time ever for my first set of progress pics on my first ever cut/first ever attempt at eating clean... Pics coming later on #5percent #5percentnutrition #richpiana #loveitkillit #whateverittakes #mamasboy #fitness #fitfam #fitlife #workout #legday #family #familytime #mancakes #eggs #mealprep #tilapia #bulking #snapchat (wafflesnbacon20) 5mon

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codybluez Ma and I's Saturday night last night, we killed arms at shitty ole Planet Fitness lol I'm getting her a membership to a real gym soon, my gym, taking her there tomorrow so she can check it out and get two workouts in tomorrow, it'll be her first two a day so far 5AM fasted cardio and abs then it's MEAL 1 of DAY 1 of MY BULK!!!! ️ Gahhdddd I can'tt wait! Lol any-who after about 4-8 good meals, classes, and work, then it'll be time for ma and I to kill Legs then a few more meals to end off Day 1 of Ohhh happy days tomorrow lol #5percent #5percenters #fitness #fitfam #fitlife #fitlifestyle #fitnessaddict #fitliving ##5percentfam #5percentfitfam #5percentnutrition #richpiana #whateverittakes #loveitkillit #wereallinthistogether #food #donewithcutting #bringonthecarbs #bulking #bulk #cut #cutting #cuttingseasonover #givemefood #lovefood 5mon

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codybluez Shoutout to my gym, love that place! Bugged them for a month straight about becoming 5% distributors and they went ahead and did it, and they have no idea how much I appreciated that! Keeps me from having to make a 90 min drive to Utica or wait a week for an online order, and now they even let me bug absolutely everybody that comes to the counter. I walk up ask them what pre workout or aminos they usually take then I let them know that @5percentnutrition supplements are head and shoulders above the rest. @mikewojo93 who works there told me I just need to be the gym's official @5percentnutrition spokesperson. I pretty much already am the unofficial/official spokesperson/salesman of the gym. Lol I've converted quite a few people at my gym to the best supplement company there is by just letting them know the facts! Then when anybody texts or snaps me for advice I do what I can and again give them facts! Love my gym, love @5percentnutrition and even though I'm a year-maybe a few years away from having a sponsorship level physique I won't stop putting in the work in the gym to improve my physique everyday and outside/inside of the gym to keep spreading the good word about 5Percent supps! Physique is on it's way boss @1dayumay and plenty of other work being done to spread the word about @5percentnutrition @5percentnutrition @5percentnutrition.richpiana @richpiana_fans @5percentwarrior @5percent.support_ @5percent #5percent #5percenters #5percentfam #5percentfitfam #5percentnutrition #richpiana #loveitkillit #whateverittakes #welcometomyworld #wereallinthistogether #fitness #fitfam #fitlife #supplements #alldayyoumay #killit #createn #chasingdreams #neversatisfied 5mon

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codybluez #wcw Look at their fine asses, just look at em! counting down the days until I'm done with this cut and start bulking because I'm going to occasionally throw these sexy ladies in once or twice a week. Ohhh sweet baby Jesus how I've missed them and candy CARBS.... I've missed CARBS! I've literally had multiple dreams of sweet beautiful junk foods like these since I've been eating clean and cutting I'm going to do my best to keep my bulk clean but damn these ladies right here are fine and they will no longer be neglected once I start bulking alright time to kill this workout with mama, putting her through shoulders, traps, and abs today🏽 #wcw #womancarbwednseday #misscarbs #lovecarbs #food #foodpic #foodgasm #foodpics #foodporn #icecream #pizza #burgers #donuts #life #sex #sexinmymouth #cantwait #5percent #richpiana #5percentnutrition #5percentfitfam #5percentfam #5percenters #loveitkillit #loveit #whateverittakes #fitness #fitfam #fitlife #fitnessandfood 5mon

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codybluez Mine and mama's Labor Day yesterday/last night was spent working at our jobs then off to the weights to kill a 2 plus hour around 1AM chest and triceps workout My gym was closed, thought her gym would be open because it's cupcake city PF but nope they were closed too. We got lucky and found a 24 hour gym with unlocked doors and nobody working that night, so we let ourselves in and killed it She's doing great for only her second workout. Now it's time for me to kill a high highhh volume leg workout at my gym that I love! Hope y'all are having a great day! #whateverittakes #loveitkillit #wereallinthistogether #foe #family #mamasboy #motherandson #motherandsonbond #fitness #fitfam #fitlife #nogymfees #laborday #labordayweekend #laborday2015 #5percent #5percenters #5percentfam #5percentfitfam #5percentnutrition #richpiana #chasingdreams 5mon

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codybluez #mamasboymonday First off, to friends and people that have been asking why I didn't go back to Manchester for school this year, well long story short to get ma and I both back on our feet and to get us ahead financially. It's been beyond a struggle, but we're getting there. In the meantime I'm working my ass off at multiple jobs and taking the classes I need to take care of all of my core for my Sports Management Major so that I can return to Manchester in the summer or fall to finish up my last semester or two and graduate. Anyways, this picture was after putting ma through a back and biceps workout the other day for her first workout to getting back into the shape she wants and then far past that. I'm going to have her killing it everyday well just about ,had to give her the day off yesterday because she could barely move lol. Understandable with it being her first workout in months and never going through a lifting workout like that, slowly but surely I'll have her physique changing drastically as mine has been and will continue to do so. We'll be doing this with lots of good food and plenty of @5percentnutrition supplements and a little sleep 😴 This woman is my heart and best-friend and I'm beyond ecstatic that by me being home that she's caught the fitness bug ️ Big things coming in the future, I love you mama️ Now time to kill Chest and Triceps! #mamasboy #mamasboymonday #family #5percent #whateverittakes #loveitkillit #5percentfam #5percenters #5percentfam #5percentfitfam #5percentnutrition #richpiana #wereallinthistogether #foe 5mon

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codybluez Shoutout and congrats to THE BOSS @1dayumay and his QUEEN @saraheimis89 Tying the knot at the Olympia! This is awesome and they are without a doubt GOALS! Congrats you two! #couplegoals #fitcouples #fitcouplefriday #fitcouplegoals #5percent #5percenters #5percentfam #5percentfam #5percentfitfam #5percentnutrition #loveitkillit #richpiana #love #loveit 6mon

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codybluez Chipotle, for when you need something quick after a workout and can't make it home for a meal and you want your stomach to be wrecked for 5-20 hours. Just chicken for me, carbs tomorrow so that means PROTEIN PANCAKES in the morning #food #foodporn #foodgasm #foodpics #foodstagram #foodpic #foodfriday #foodfridays #chipotle #chipotlegang #nocarbs #nocarbsforme #5percent #5percenters #whateverittakes #snapchat 6mon

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codybluez #nationaldogday I miss you babygirl 6mon

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codybluez #mcm My baby Nephew when he was a ring bearer about a month ago. Just look at the little guy Every time I'm around this little man I want to steal him ️being around him makes me look forward to the day I have a boy of my own! He lights up our family's lives on a daily basis, he's wise beyond his 20 months for sure, and is the most remarkable, handsome Nephew a guy could ask for. I'll always be here if you need anything little man, but I know you're going to do great things in this world and I'm looking forward to watching you do those things. Watch out ladies!#family #familyfirst #familyovereverything 6mon

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codybluez Big shoutout to @5percentnutrition sponsored athlete @ifbbproruck13 for the follow yesterday. If you're looking for any motivation or inspiration to stop making excuses and get out there and get shit done and start achieving your goals, fitness or otherwise then go and give this man a follow, I promise you'll stop caring about your own excuses. Good morning and have a great day IG! #whateverittakes #loveitkillit #5percent #5percenters #5percentnutrition 6mon

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