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coachamberg Double day flex Friday. Why yes those are tears in my eyes, I sprained the hell out of my right ankle doing speed 1.0. Pushed through, and completed my double day flex Friday. What's your damn excuse, again?#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 1y

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coachamberg Breakfast! 1/2 scoop vanilla, 1/2 scoop chocolate vegan, pb2, cinnamon, almond milk!
#shakeology #health #fitness #determination #motivation #inspiration #iwill
1y

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