cmichellego Carving out time to prep my meals and snacks is the easiest thing for me to ignore, but my training is fueled by how well I can nourish myself. So here I am! Green Smoothie -1/4 avocado, flax seed, cilantro, parsely, and blackberries. Almonds, radishes, and carrots for snacks. All local and organic ingredients. #nutrientdense #local #organic 8h

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cmichellego Celebrating a huge milestone in our careers. Only missing @donnfitforlife and @johannaquinteroyoga. So grateful to share this with you! #emmdi #equinoxwestla #tier3 #fit #fab #fun #healthy #happy #goteam 3d

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cmichellego Ginger Cayenne Lemon with Tumeric. Helps digest and reduce inflammation. And it has a decent kick! 6d

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cmichellego Home is where my favorite flowers and my pseudo #charliebrown cup reside. First piece of furniture down, 5 more to go. Health and Happiness starts in your home. Be picky. Be true. Let your home be a place of rest, healing, and nourishment. #happy #healthy #recycledwood #copper #gerberdaisies #timetoground 3w

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cmichellego My morning ritual: Wake up, hip mobility, meditation, hydration. 4 hours into my workday, caffeine, more hydration, and anti inflammatory nutrients. More videos to come! The grind and the lifestyle are real and on point. #fit #healthy #happy #happyhips #happylife #EMMDI #train #trails #trainhard #eatright #keepmoving 4w

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cmichellego Down the trail and into my family's arms. Literally a block away from where I came down the mountain. Utterly grateful for a week of challenges, successes, new goals, and new family. #adventuresofkamila #happy #activerecovery #trails #train #celebrate 1mon

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cmichellego Passed by a produce truck on the way home. Taking my time walking through the community and absorbing it. I have found that I'm in an enclave of different cultures merging into this one tight knit neighborhood. It's. beautiful sight in such a large city. And I got dessert too! #fab #fit #fun #mangolicious #myfavoritefruits #moveoverblueberries 1mon

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cmichellego My #nofilter 10 mile trail run this morning.Followed by a deloading #viprflow and #animalflow in the dirt. I've never experienced more comfort, beauty, or peace than when I'm on a trail. Time to get back to work! #happy #isthisreallymylife #girlswholift #runlikeagirl #flow #move #meditate 2mon

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cmichellego Happy 4th of July !! Hanging out in Pasadena with The Rat Pack and great food. Grateful for the opportunity to live and live well. #happy #independanceday #fireworks #friends #family #blessed 2mon

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cmichellego I want you to move better, move stronger, and be the best version of you! Trained @nataniagoldberg at #equinoxwestla today. Fantastic athlete! 2mon

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cmichellego My lesson of the day, when I want to give up, when every cell in my body is crying out to stop. And I don't. That's when I get stronger. didn't think I'd make it up here today. Out of all days today I felt my weakest. Not anymore. #happy #trails #emmdi #equinoxwestla #train #thrive 2mon

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X-Pro II Cindy Michelle
cmichellego Recovery day... rolled out of bed and got to a trail. Now for the most important meal of the day... coffee 😴😴😴#temescal #run #activerecovery #emmdi #fun #sunrise #happy 2mon

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X-Pro II Cindy Michelle
cmichellego In 2005 my dad and I took a trip to Guatemala. I took this pic the night he agreed to spend a whole night on a bus so I could see the Mayan Ruins, spend the day there and come right back to the capital. This is who he was for me. Someone unafraid to say yes to adventure and always willing to show me love and patience throughout. He is part of who I am. And because of this, I will never lose him. If you're lucky enough to have your dad, call or hug him today! Like now! His love will forever be a part of my being, but I can't replace the warmth of his heart. #happyfathersday #love #family #dad #adventuretime 2mon

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cmichellego #TBT My first trail run. Not hike, but run. Going to bed grateful for amazing mentors that see more than I can. That push and inspire. That teach and help grow. I'm not the same professional I was a year ago, and I am completely indebted to you. I don't intend to stop here. The struggle in this journey, the disappointments and fear, they've all just made me stronger and more resilient. The more they come my way the more love and positivity I will bring out! Good Night Mundo! #happy #healthy #insprired #driven #trails #run #lifeisgood #almostthursday #equinoxwestla #equinoxmademedoit 2mon

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cmichellego Teaming up with @themaxwellmethod 30 Day Fitness Challenge at #equinoxwestla 1000m Row, Push Ups, Pull Ups, and Body Composition. Turn #beastmode ON and UP!! Think you have what it takes? Come and find out! #equinox #equinoxmademedoit #train #Fit #happy #fun #30daychallenge 3mon

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cmichellego When the woman you admire and look up to the most says, I'll be watching for you.... You push past your fears. Thank you Nina, for being an example of the professional woman I aspire to be and for always having my back!! #equinox #equinoxsportsclub #equinoxmademedoit #equinoxwestla #Fit #fun #fab #hero #mentor #friend 3mon

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cmichellego This is why I don't #duckface or #pout. Putting that work in on #memday. Feeling very grateful for my life, and those that have given theirs up in order for me to have what I do. #train #blessed #happy #honor #thankasoldier #emmdi 3mon

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cmichellego My path to my goals is my own. It might have similarities with other people but much like my footprint, it's a marker of my uniqueness. I've spent far too long comparing my journey to others. Time to spend that energy loving and living my own footsteps. #santamonicatovenice #run #footsteps #healthy #fit #happy #morning #meditation 3mon

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cmichellego Spent the day playing in muddy puddles, throwing snow balls, climbing rocks, singing American Classic rock songs, eating BBQ, Very blessed to not only celebrate my mother today, but also this little piece of my heart as well. Thank you @leogonz72 and Elida for letting me borrow your kid! #mothersday #motherdaughter #andniece #idyllwild #socal #hiking #fun #fit #family #godisgreat 4mon

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