clubbydubby There's a 7# weight difference here. 193 vs 186. Which is which? #eattoperform 3d

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clubbydubby Did you even have knee surgery bro? Last set of hatch day 1 350# x 4 solid pozish and working off presurgery PR 435 numbers . Let's go! Feeling blessed. 😀 #aclgains #aclrecovery #eattoperform 3d

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clubbydubby Come and Lift it.... Faster. Worked on foot work and increasing my speed. #CrossFit #oly #fitspo #A2B #respecttheprocess 3d

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clubbydubby 155# Too fast I tell ya 🏼. Damn you 5head getting in the way. Clipped my forehead on the bar. Made sure the bar was okay though #snatchbloopers #notsogoodlifting 5d

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clubbydubby I was just too fast from the high hang pos of the Snatch today. That's my story and I'm sticking to it. #fastnfurious #oppsie #tisamerefleahwould 5d

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clubbydubby So much for fixing ankle mobility...I'll just have to get stronger and mobile in my Hips and shoulders..... #cantkles 5d

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clubbydubby Recovery game strong #compex #oohthattingles 1w

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clubbydubby 245# 2RM OHS make. Crappy pozish still included smh but 20# PR on OHS. #CrossFit #ohsandoughnuts #bvmcrossfit #eattoperform #aclrecovery #aclgains 1w

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clubbydubby 1st attempt at 245# 2Rm fail. Got over confident from the press = too fast decent into crappy pozish. 1w

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clubbydubby Business in the front, Party in the back #eattoperform #whysoserious 1w

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clubbydubby Cart gains Where is the Sauce? #IncreaseFun #Onthego 1w

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clubbydubby Toughest jump during rehab mentally and physically for obvious reasons. PR'd by 2' at 16' today compared to end of March. Tried single leg jump rope and 10 reps was tough. #aclgains #aclrecovery #crossfitJääkarhu #CrossFit #niketraining #eattoperform 2w
  •   _quinner NICE That's tough 2w
  •   drusellers Strong. 2w
  •   clubbydubby @drusellers "Er" it's getting there. Still have a ways to go 2w
  •   clubbydubby @_quinner it was super sketchy at the beginning ha 2w
  •   _quinner I've been working on A LOT of lateral movements and one footed, one arm stuff and whew, no joke.everything is tough!!! 2w
  •   clubbydubby @_quinner lateral rough. Most people don't move that way. Mine is mainly due to acl and trusting my leg and getting it stronger. I can't do single leg jump rope that well on that leg. 2w

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clubbydubby 225# Snatch Pulls with straps felt pretty good. I have a lot of work to do but I'm happy with my position on these considering it was my first time with that weight on the bar. Getting comfortable with over gripping the bar #StrappedUp #CrossFit #karhustrength #EnjoyTheProcess #A2B 2w

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clubbydubby Right leg I command you to grow! Can I have my 1" back? Thx. #aclrecovery #aclproblems #ISYMFS #niketraining #fuckexcuses 2w

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clubbydubby Leaning Tower of Gains....3rm PR 190# Need to figure out why I'm leaning to my left. Maybe right shoulder is weaker somehow even though doing single arm stuff the left feels weaker. #shitmovement #onemorethingtofix 2w

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clubbydubby Decided to hit the lunch weight buffet and work to a heavy single front squat, but I stopped at 315# for 3 since my form started breaking down due to my leg strength in my right leg. Solid day either way. #aclrecovery #weightbuffet 2w
  •   gary_343 Light weight! Good job brother 2w
  •   clubbydubby @gary_343 thanks came up on my toes on right leg a little. Good to lift some heavy stuff 2w

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clubbydubby Cleans pulls at 100% today which would have been 300# but when upping weight from 275# the rest period was short and putting 315# on was quicker. Here's a set at 315# . It felt pretty solid. #SOOOOON #karhustrength #OpBigWheels 2w

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clubbydubby Box skwatts 325# Upon review ass needs to be reaching further back, but happy I worked at my actual percentage. progress #aclrecovery #squats #CrossFit 2w

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clubbydubby Turned the speed dial up today to see how things felt, Pretty good.Some build up sprints to 60-70% #aclrecovery #agility #karhustrength #movelikeabutterflybitelikeabear #footwork 3w

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