clubbydubby Brazell Hype Yes!!!!!!!!! @karhustrength with @repostapp.
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The gym mascot #Brazell has surfaced! And now the fun begins. #colderthanapolarbearstoenails #levelup #CrossFitGames 16h

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clubbydubby 15.2 hype! #crossfitgamesopen2015 Bridgers vs Letendre 17h

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clubbydubby Progress over Pride........
8 sets 5 hang power clean 155# 5 strict pull-ups with 25# vest 4 more at body weight. 5 sets 10 bench 185#(body weight) 10 box jumps 24"+ I saw this saying today and it resonated with me. Even though I wasn't happy with my 15.1, (157, 235# pp) I realize I'm blessed enough to be able to even do it 18 weeks post ACL reconstruction. 3 weeks ago I wasn't sure it was even going to be even possible. Thanks to everyone for the support and encouragement. 2015 will be the best yet. #activerecovery #fitspo #crossfitJaakarhu #crossfitgamesopen2015 #aclrecovery
6d

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clubbydubby Big bears bout to roll on 15.1 meanwhile hitting these macros with veggie finger food post 15.1. #crossfitJaakarhu #fingerlickingood #macrolife 6d

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clubbydubby Open Prep #polarcare 15.1 Announcement time 1w

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clubbydubby CrossFit Prism was gracious enough to host Big Lifts for Bella, which helped raise money to assist with med bills for my friends pit that was mauled and required extensive surgery. It was CrossFit Total and you donated what the total was. Hit 205# strict press (10# PR) which was a 5 week goal I had set. I also wanted to see if and how 405# deadlift felt. Things felt good so I did a set of 5 . Solid morning of people dropping plates for a good cause. #goodfeels #niketraining #crossfitJaakarhu #crossfitprism #GainsforVDAY 3w

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clubbydubby Enrolled in THE University of FLEXAS. Feeling somewhat fit today. Belated #Flexfriday #nofilter #starspangledgains #goofyfacegains 3w

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clubbydubby DUs!!!! 16 weeks. I'm pretty stoked with this #CrossFit #aclrecovery 3w
  •   dancolson The black dude behind you seems pretty interested in what you're doing lol 3w
  •   roadrashchic Lol @dancolson wtf?!? 3w
  •   leapfrog_with_a_unicorn_xoxo Yeah that black guy was checking out your butt bouncing. Lol 3w
  •   ashleydonde Lol love the dude in the background. He thinks you're a super hero 3w
  •   c.hern "You want me to do that?!" ~guy behind you 3w
  •   clubbydubby Lol guy behind me was talking about whatever movement that trainer was about to have him do lol. 3w
  •   clubbydubby Now I know. I used what he was holding to show someone the bar muscle up turnover. The goes " you see what he did right?" 3w

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clubbydubby That #flexibledieting life. I started doing this about 6-8 weeks ago and at this juncture I'd say it's working pretty good for me. Leaned out, dropped maybe 5lbs or so and gotten stronger. Been doing about 70g fat, 185-200 carbs on all days except sat and 185 protein #IIFYM 3w

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clubbydubby Well seems like knee is going backwards or at a wall but hey atleast I'll be able to pull up a house. Week 3 of the weight vest armstrong pull-up program. Added another 2.5# to 25# total. Here's set of 6 of today's pyramid sets. Got through set of 9 plus 7 reps on set of 10 then another 8 reps for ME set to close. Hitting more reps than when first week at 22#. Progress is progress eh. Just have to sit back, sip some C4, and enjoy the process. #aclproblems #thegrind 3w

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clubbydubby Gorgeous day in ATX of just getting out, moving, and getting some vitamin D . 3mile 40# vest walk and 8 rds NFT of 2 bar mu , 10 push-ups and 15 squats. Threw in a set of 5 bar mu 2nd round cause felt it solid. Did some Russian dips to close it out. #ATX #fitspo #crossfit #downbutNOTout 4w

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clubbydubby Haven't done much over 225, but decided to see how 315 felt. Ended up to be a nice smooth set of 10. Knee is probably at 55% strength right now. Not sure when I'll be 100% but I'll be grinding improving where I can until I am. #aclrecovery #ACLPROBLEMS 4w

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clubbydubby So I guess you could say things are getting pretty serious. Last set out of 3 of 5 225# bent over rows #rowrowrowyourboat #fitfam #CrossFitJaakarhu #goldslife #fitspo #ACLPROBLEMS 1mon

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clubbydubby On that FAT (22# Vest) Armstrong pull-up program starting this week . It was a solid start too. 5 max unbroken a sets of 12,9,9,8,7 on Monday 14 more total reps than first day starting with just body weight. Today was 3 sets each of regular,wide and narrow close grip with a personally set scheme of 5 reps per set 1 min rest period. I plan to get this to max 17 in the next 4 weeks #OP25Strict #pullupgainz #pullupcity #getchaPull 1mon

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clubbydubby Testing @apacheathlete 's challenge today : Can you perform an air squat in a left staggard stance while controlling your pelvis? It sure what he was truly looking for so I posted it. Didn't go past parallel cause told not to cause of knee but I have the ROM.
No heel lifts, belts or weight. Jeans optional
#aclrecon #aclrecovery
1mon

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clubbydubby Cone drill Hype! Ran some come drills today in PT. First time running. We also did some single and double leg jumping drills. #aclrecovery #week14 1mon

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clubbydubby Advanced portion of the #armstrongpullupprogram calls for weighted working sets. Pfft!, I'll just do the regular program with an additional 22# of fun and it's Max effort Monday! 5 sets 2min rest hit 11,9,9,8,7 sets that's more reps then when I started at body weight #vforce #fuckovertraining #pullupcity #ninjaturtleback 1mon
  •   thegreatdansby I don't think I can currently do that many. 1mon
  •   clubbydubby @thegreatdansby it's just tedious if anything. Something that has required a lot of dedication to commit to do it daily Monday-Friday 1mon
  •   _mycrazy41mon
  •   thegreatdansby If I drop each set down 3 reps I might be able to do it with the 2 min rest. If I do those numbers with 2 min I'll prob reach failure before I finish the 3rd set lol 1mon
  •   thegreatdansby How long you doing it for? 30 days? 1mon
  •   clubbydubby @thegreatdansby each set of 5 is to failure. It's mad rep sets. There's no dropping reps. Do as many as you can each set 1mon
  •   thegreatdansby Scary!!! 1mon
  •   leapfrog_with_a_unicorn_xoxo That camo is for marines. Blaaa 1mon

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clubbydubby Playing around with 355# shrugs today. Haven't done these in a lonnnng time but wanted to simulate the shrug as part of the triple extension in the clean. #boredatGolds #strappedup 1mon

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clubbydubby "Self improvement isn't the answer , Self Destruction is the answer " 225# front squats today after squats up to 225. Taking it easy #aclrecovery #aclrecon #13weeks #dontmindthecows 1mon

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clubbydubby Played around with the Zombie press today #CrossFitJaakarhu 1mon

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