clubbydubby Happy Back Day!!! Birthdays tend to make me think back on the year and how much I didn't accomplish that I wanted to, but I'm learning to think of the positive things. I may have not hit my career goals but I sure as hell hit a lot of my physical ones! Now to set goals for the next and set a plan on how to achieve them! #yearofthegainz #strongerwithage 1d

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clubbydubby Earn it..... Defend it Good morning workout w/ @brettbolus @jeffvanham #50filtersofgainz #chaingang 4d

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  •   crossfitninja I need to get one of those 4w
  •   clubbydubby @crossfitninja we use them for recovery some. Had to jog 800 and walk 800 after workout today. Was supposed to be 30# but left the weights in 4w

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clubbydubby Starting a cut tomorrow. Currently 195# around 12% bf at 5'7". Goal is 185-190# at 8% not cheat till the my bday end of Sept. 2mon

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clubbydubby Hmm convenient name #cokezero #hooch #whiskey #bulliet 2mon

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clubbydubby Zakk Wylde is one of the GOATS Definitely one of my top two #scalesfordays #OG #falseharmonicMasta #blacklabelsociety #emos 2mon

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clubbydubby Wolvenwar is pretty sick 2mon

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clubbydubby Omg the best burger I've had in a very long time #gaiimes #bigassburger #getinmybelly @foreigndomestic 2mon

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clubbydubby Sometimes you gotta close your eyes and tell the pain to GFY. #crossfit #murph #gainz #nofilter #nopainnogain 3mon

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clubbydubby Getting weird for dinner. PB&J bacon burger #eats #newthings 3mon

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clubbydubby Great day today with my Adv athlete fam suffering for those who have suffered the most for #Freedom #respect #Badger #Murph #Honor #Courage #Commitment #Repost from @jefemck 3mon
  •   crossfitninja So cool ur part of an awesome box! Great watching ur gainz! 3mon

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clubbydubby GOAT iced coffee Thanks @realdoublebee for making me this. Now I'm addicted. #gainz2014 #icedbeastmode 3mon

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clubbydubby 1st rap concert ️ Tech N9ne was amazing. #techn9ne #emos 3mon

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Video Todd
clubbydubby This place is fucking crunk 3mon

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clubbydubby Worrrrd 3mon

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Normal Todd
clubbydubby We throwing bows @TechN9ne 3mon

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clubbydubby Word 6th st #atx 3mon

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clubbydubby #Gainz that is all #hyphy 3mon

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clubbydubby 5 legless after today's workout. Great work today with great guys
A: Trap Bar matrix 205# Box jump matrix 24"
B: EMOM x 10 3 trap bar deadlift 385# 3 high box jump - scaled to high squat jumps due to leg
C: COND

15-12-9
Bench press 185#
GHD
5-3-1
Rope climb
4mon

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