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clowery15 Been in search of a used Concept 2. Scored one with my wife's help. Did some intervals this am. Felt like a kid running down this morning to hop on my adult version of a big wheel. Until I started actually rowing- ready to get some conditioning on!!! 10x 250m- 40 sec rest-then 4 rounds of 20 cal row- 15 KBS 55lb- 10 med ball squat cleans- 30lb @tarajlowery thank you my love!! And my bud @kyledobbs_peak for the inspiration 22h

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clowery15 DEATHGRIP 2d
  •   clowery15 @getagrip3 no man, thanks for supporting it. Means a lot. I'm glad we got a chance to do it 2d
  •   nk_thorpy @clowery15 do u remember a band named ice water mansion back in the still rain days they did some shows with you you were on the same booking agency as them thats my dads band he was the guitar player 2d
  •   worldfamouskingrichard @clowery15, been following you since the Still Rain days, and every Sevendust album since, thanks for giving of yourself/selves to all us fanboys, the songs have been therapeutic and cathartic for me many times over. 2d
  •   ninjatortugax korvac is the best character to use during freeplay....one stop shop 2d
  •   chasjustin Oh man! @clowery15 no turning back now hahahaha 1d
  •   slimharpo01 When my girls were this age we would have to strategize our shopping trip to stay away from any toy section. If we dare got close we had to be prepared to pay the cost. And ANY cost is worth not hearing a crying kid in a cart @clowery15 you are a good Daddy Bro! 22h
  •   clowery15 @slimharpo01 truer words have never been spoken 22h

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clowery15 My brother #Repost @ljspoon with @repostapp.
・・・
Lol loved this interview with my brother @clowery15 gonna go have a good time 🏿🏿
4d
  •   vonclausen Anybody remember who got the Grammy for heavy metal last year? 3d
  •   dcelticwar You guys deserve this. Congrats! 3d
  •   jonathan__locklear So glad to see this!! Well deserved! Been following you guys for a long time,This band has been a Big inspiration to me!! 3d
  •   gyesc So pumped for u guys @clowery15 3d
  •   kleinpat Yayayayayayayayayay!!!!! 🏼 3d
  •   marco26ld @clowery15 I hope you guys get this. Always be proud for being part of you guys crew years a go. Love you guys . Recoooooogniiiize hahah 3d
  •   marco26ld Been proud* 3d
  •   trabseyn Yall are long overdue. Kill the Flaw has not left my truck's CD player yet. Might be there a few more months. 3d

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clowery15 These two knuckle heads I met few years back and mean a lot to me for different reasons. We did our best to honor Mr.Pat Tillman in a hero wod. Holy Heavy deadlifts. @crossfitxtramile @bryan_a_ford #mikecraft #theOGteam 6d

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clowery15 Morning!! Super bowl Sunday. Been a long weekend keeping these kiddos healthy. Thankful their mama stayed home to keep us together. @tarajlowery #thywillbedone Stay safe out there today on the roads. Uber or taxi if you've been drinking bit too many. 6d
  •   jannony52 Sup Clint you always post great pics of your beautiful family! Rock on brother!! 6d
  •   brandosapien This guy brought his Jeep to my job the other day and I thought it was you for a minute. I was about to go full fan girl. 6d
  •   marco_vieira Beautiful Family Clint 6d
  •   madanotsob Have a good day Clint and family 6d
  •   live_again7d 6d
  •   tarajlowery 6d
  •   harryreesephoto The best of times.. Mine are all grown up. 6d

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clowery15 And this is why we are affectionately referred to as........THE DARK ONES.....delay!!!!!! #earinfectionsarenofun #daddysgirl #evelynfrench @tarajlowery 1w
  •   not_by_sight_official She's getting big! 1w
  •   bec53004 Awwww...that stinks! We have a strep and a stomach virus in our house No fun when the little ones are sick, hope she feels better soon!! And congrats on the Grammy nod from me and Darren, we are so happy for you guys!! 1w
  •   paulofduty @adgler affectionate contempt 1w
  •   legionofsix6 Clint, she looks pissed @clowery15 1w
  •   chasjustin Poor kid! She has the best expression hope she feels better 1w
  •   diamonddave_21 She looks like you in the Praised music video. 1w

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  •   subaqua_uk Got my foot tapping 8-) 2w
  •   jonaschaffin dancing to dance tonight :-) :-) :-) 2w
  •   jdjacobs21 Just curious, what's the sfg tattoo mean? 2w
  •   clowery15 @jdjacobs21 Saint Francis Group 2w
  •   johnshaller So I'm wondering Clint how you got the drums so tight with a fresh written riff, either you have a pocket Morgan or is the Logic Drummer? I've been able to get some really good stuff out of Logic drummer. Just curious how a pro does things. 2w
  •   clowery15 @johnshaller I use ez drummer 2 for drums. 2w
  •   johnshaller @clowery15 it follows really well, with logic drummer it follows straight timed riffs really well but it would probably stumble with something heavily rock-syncopated like this riff. Cool stuff. 2w
  •   primetimemd23 Saw you guys are coming to Louisville let me know if you want to hit up a Crossfit box before the show? 1w

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clowery15 Had a blast today at the @crossfit_wildwood comp. Gotta say some of the nicest people and very supportive of each other. I got to play national anthem for the kick off and had a blast trying to keep up with the other athletes. God lives in fellowship. Thanks for hosting us @letsgopetruso 2w
  •   avakala You guys did amazing! Was so fun watching y'all! And that national anthem was perfect! So happy you and Jeff competed! #boomsauce 2w
  •   mightytree @clowery15 follow back brother 2w
  •   letsgopetruso You nailed that Anthem brother! Your grit is f'n crazy man. Yall killed it 2w
  •   brycedal Way to make that comeback! You guys were awesome 2w
  •   elliehuffman2 Killed it!!! 2w
  •   redrunner070 @clowery15 Great work! Im getting better at CF! Need to get in shape have a Ironman & maybe a 200 mile marathon... depending on the charity im helping 2w

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clowery15 Had fun hanging with the @opieandjimmy crew this am. Thanks for having us. @ljspoon @sevendustofficial 2w
  •   moldycakemix Saw this on periscope it was great!!!! 2w
  •   lexygnr Dang I wish I knew u and @ljspoon were in the city I would have came in to see you! Oh snap! 2w
  •   michelleagrela Watched on Periscope this morning. 2w
  •   meikellohse You guys were awesome. And thanks for playing Angels son. Without a doubt hands down my favorite song ever! It's helped me get thru the loss of my best friend. 2w
  •   tarajlowery 2w
  •   kelly.mccauley Y'all were great! 2w
  •   stormfront41 Loved the interview and live performance on Opie & Jimmy. Made my day to hear Angel's Son! Long time fan! See you in NYC! 2w
  •   wombatfire 2w

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clowery15 Hanging with bro in law @_deanslist in the city. Love catching up when we can. 2w

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clowery15 Wife left me alone at the house again. #wearetheworld 3w

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clowery15 Let me guess.....the 90s 3w

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clowery15 A little active recovery. Light 10k row. Few stops to stretch out. Used to hate this machine. Starting to fall in love with it. Conditioning wise it's one of the best options out there. Don't fear the rower😈🏽 3w
  •   clowery15 @terimharrison haha whatever. That's probably your warm up 3w
  •   hgordhan Thank you brother, I just got back from the gym and feel much better for it. Enjoy your day, mine has started well @clowery15 3w
  •   clowery15 @brettstuhlertattoos consult with your doctor. 3w
  •   dcelestelane Always was one of my fav machines. 3w
  •   tczadel @clowery15 10k? AWESOME! Adam and I do 2,000m rows and I feel like I'm rowing to Hawaii. It's sooooo good for you but I hate it! Did a challenge this week. 500m fastest row...... I got 1:39! #highwatts #watchmego 3w
  •   kyledobbs_peak Nice!!! 3w
  •   jenherr1 Remember when people used to tell me how crazy I was to come in and do 10k meter rows when I was recovering from shoulder surgery? It kept me conditioned and allowed a very smooth transition back into cf. I learned to love the rower. 3w
  •   parksmj Haatttee the rower, man. Good on ya for taking it on. Congrats on the Grammy nod too! 3w

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clowery15 The song writing process in a nutshell #menknowingmen 4w

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clowery15 Everyday I wake up thankful to live my life with these beautiful souls. Gotta love lil girl "the dark one" she's not a selfie type which is a good thing. Have a blessed day 4w

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clowery15 This kicked my A%*? 5 rounds. After some back squat sets from the floor. Time to have a good day. #vulgardisplayofcrossfit #deepmeaninghashtagalert 4w

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clowery15 Kids will play while mommy is away @tarajlowery #metal #THOR 1mon

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clowery15 This cracks me up. Love my wife's sense of humor. @tarajlowery she's not gonna be happy I posted 1mon

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