clean_lovin Chocolate chip flufffffffy protein pancakeswith cinnamon vanilla drizzled on da top why isn't there a pancake emoji?! Come onnn. Recipe in comments :) #eatclean#cleaneats#cleaneating#pancakes#yum#foodstagram#foodie#foodspiration#breakfast#nom 8mon
  •   sheafgirl Mmmmmmm these looks amazing! 8mon
  •   raspberriesandchocolate Oh my gosh I will be making these soon 8mon
  •   jenzim @ryancaser 8mon
  •   torilaw How do you get them so fluffffyyyyy 8mon
  •   clean_lovin Mix
    2 Tbsp coconut flour
    1 Tbsp oat flour
    1 Tbsp vanillawhey protein
    2 egg whites
    2 Tbsp applesauce
    1/4 tsp butter extract
    1/4 tsp maple extract
    1/2 tsp baking powder
    2 truvia packets
    1/2 Tbsp water
    Dash salt
    Chocolate chips

    Pour into preheated griddle or pan and wait for bubbles to form, then flip and stack!

    I topped with Greek yogurt mixed with milk, vanilla whey and cinnamon
    Pancakes without toppings: 182 cal, 5g fat, 14g carbs, 17g protein 8mon

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clean_lovin America stack for the 4th cookies and cream pancakes made with hidden zucchini and cauliflower getting the veggies in and it tastes like deliciousrecipe will be in comments! #eatclean#cleaneats#cleaneating#pancake#america#foodspiration#foodstagram#foodporn#fitfam#yum#breakfast#redwhiteandblue 8mon
  •   clean_lovin Mix
    2 Tbsp riced cauliflower (microwaved 1 minute)
    2 Tbsp grated zucchini
    1 Tbsp cookies and cream whey protein
    2 Tbsp oats (ground down into flour)
    1 tsp almond meal
    1 tsp flax seed meal
    2 egg whites
    1/4 tsp vanilla extract
    1/8 tsp butter extract
    1/2 tsp baking powder
    2 truvia packets
    Almond milk to consistency
    Dash salt
    Crushed chocolate:) Pour into preheated griddle or pan and wait for bubbles to form, then flip and stack!

    I topped with Greek yogurt mixed with whey and blue food coloring, strawberries, and then sprinkled with coconut!
    Pancakes without toppings: 143 cal, 6g fat, 12g carbs, 16g protein 8mon
  •   lucieloveslife Yummy 8mon
  •   cef0968 Those colors! 8mon
  •   pui_panida 8mon
  •   befitandhealthy12 Looks amazing! 8mon

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clean_lovin Subzero frozen yogurt is so cool!!! You can choose bw yogurt, icecream, or custard, they mix the milk, flavor and mix ins in front of you and then freeze it in a minute with liquid nitrogen Woahh shoo cool and so good! Pistachio with blueberries and chocolate #yum#notclean#butsogood#foodstagram#foodspiration#froyo#icecream 8mon

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clean_lovin Strawberry coconut pancakes don't be scared of the cauliflower, ya can't taste it Yummm. I'm visiting home so had to do with the ingredients I have.. Recipe will be below! I measured my oats before pulverizing so not sure the actual amount of oat flour .. guesstimate;) #eatclean#cleaneats#breakfast#pancakes#foodspiration#fitspiration#foodstagram#strawberry#yum 8mon
  •   clean_lovin Mix
    2 Tbsp riced cauliflower (microwaved 1 minute)
    1 Tbsp vanilla whey protein
    2 Tbsp oats (ground down into flour)
    1 tsp almond meal
    2 egg whites
    1/4 tsp vanilla extract
    1/2 tsp baking powder
    2 truvia packets
    Dash salt

    Pour into preheated griddle or pan and wait for bubbles to form, then flip and stack!

    I topped with about 2 Tbsp strawberry compote mixed with 1 Tbsp Greek yogurt and 1 tsp vanilla whey protein. Then sprinkles with coconut!
    Whole stack of Pancakes without topping: 110 cal, 3g fat, 9g carbs, 12g protein
    Pancake + toppings: 200 cal, 5g fat, 16g carbs, 24g protein 8mon
  •   larettahouston Yum 8mon
  •   jazzythings Good grief. Yum yum yum yum. I just love your food porn and recipes!!!!! 8mon
  •   claudiaweissmann perfect 8mon
  •   clean_lovin @jazzythings ohh shpanks! I'm in Utah btw.. Gorgeous 8mon
  •   faithandfit ️ woah 8mon
  •   gerald_fitness Stunning 8mon

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clean_lovin Sweet mango pancake roll up (protein full) filled with Greek yogurt and more mangoes .. For lunch I've got the biggest sweet tooth in the world. Recipe will be in comments! #eatclean#cleaneating#cleaneats#pancake#kinda#mango#breakfastforlunch#foodspiration#protein#foodstagram#yum 8mon
  •   clean_lovin Mix
    2 Tbsp central milling company organic 6 grain pancake mix (Costco)
    1 1/2 Tbsp vanilla whey
    1 egg white
    1 Tbsp milk
    1 stevia packet
    Dash salt
    1/4 tsp vanilla extract
    2 Tbsp mashed mango

    Pour onto preheated and oiled skillet and cover skillet with foil. cook on medium low heat for about 7 minutes or until cooked through.

    I filled with stevia sweetened Greek yogurt and some more mangoes and topped with syrup! Yummm 8mon

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clean_lovin Check out @v_fit she's got yummy, easy recipes, like this quick stir fry ..she's also a trainer with lots of great tips on different workout moves to doPlus she's from Utah, gone California like meee #fit#fitfam#fitspiration#foodspiration 8mon

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clean_lovin Cheesy cauliflower 'bread' with avocado so yumm and one delicious, easy, and healthy alternative to cheesy bread no wheat, no grains, no flour.. recipe will be in the comments later! I want to make some adjustments but I'll post what I've got so far #eatclean#cleaneating#healthy#cauliflower#foodspiration#foodporn#foodstagram#fitfam#yum#avocado#cheesy#foodie 8mon
  •   jennifer_bluebird Yes please! Tag me when you post, so I'll know :) 8mon
  •   irene_pan_ Ummm are you practicing for when you are coming to see me? 8mon
  •   pinkspantry Looking forward to recipe!!! 8mon
  •   clean_lovin 🔅Preheat oven to 350
    🔅in a food processor rice half a large cauliflower head (end up with about 2 cups cauliflower rice) 🔅microwave cauliflower 8-10 minutes until tender, then use a coffee filter or paper towel to squeeze out as much liquid as you can
    🔅in a bowl mix:
    Cauliflower
    1 tsp Italian seasoning
    1 tsp rosemary/garlic seasoning (I have this blend in my spice pantry but if you don't have it then just play with other seasonings)
    1/2 tsp salt
    1/2 tsp olive oil
    1 egg
    1/2 cup skim shredded mozzarella cheese

    Mix and press into a greased bread pan (I press foil into the pan, then spray the foil with nonstick oil and then put in the mixture in to make it easier to remove once it's cooked)
    Bake 30 minutes in oven till golden
    Remove from oven, flip bread over onto a foil-lined wire rack and return to oven 15 minutes or until golden!
    Cut and enjoy!
    Make sure to squeeze out as much liquid as you can for begs results! Next time I want to try and add some psyllium husk to suck up more moisture and add more thickness to the bread Mix it up with whichever seasonings you like best! @jennifer_bluebird @pinkspantry :)) 8mon
  •   clean_lovin @irene_pan_ obviously 8mon
  •   pinkspantry @clean_lovin - amazing thank you. I am thinking nutritional yeast would also be a great addiction to this recipe! 8mon
  •   adropofrainwater @miiindywiiindy I super want to try this! 8mon
  •   clean_lovin @pinkspantry ohh yeah! Good idea:) 8mon

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clean_lovin #manbakegiveaway cookie butter? Yesh prease 8mon

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clean_lovin Homemade chicken tortilla soup with avocado and sofrito ️ recipe below after sytycd is over#eatclean#cleaneating#tortillasouo#dinner#eattherainbow#nom#yum#fitfam#healthy#recipe#foodstagram 8mon
  •   fitfriendlyfiercefabulous Haha I love Sytycd too!! 8mon
  •   clean_lovin 12 oz bone in chicken breast
    8 cups low sodium chicken broth
    1 onion, cut in large pieces
    4 tsp minced garlic
    Cilantro and oregano
    2-3 tomatoes chopped
    1/2 jalapeño without seeds
    1 tsp sriracha
    1 Tbsp olive oil

    Bring broth, chicken, 1/2 onion, 2 tsp minced garlic, chopped cilantro and oregano (about 3 Tbsp), and 1/4-1/2 tsp salt to boil. Reduce heat and simmer until chicken is cooked through (20 minutes ish)
    Remove chicken and shred.
    Strain remaining broth discarding onion and leafy chunks.
    Blend together tomatoes, 1/2 onion, 2 tsp minced garlic, jalapeño, sriracha until smooth.
    Heat oil in large pot and pour blended mixture over it with salt to taste. Cook, stirring around for about 10 minutes.
    Pour strained broth into pot and bring to boil. Reduce heat and allow to summer 15 minutes. Add shredded chicken and continue to simmer 5 minutes. Viola!
    Add whatever toppings you like! :) 8mon
  •   clean_lovin @fitfriendlyfiercefabulous soo so good! :) 8mon
  •   catina_henley Yummy!! 4mon

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clean_lovin Summer salad ️ baked chicken, pecans, dried blueberries, and roasted red peppers #eatclean#cleaneating#salad#colorful#veggies#fitfam#foodstagram 8mon

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clean_lovin 1 minute Maple French toast in a mug Really easy and delicious! Recipe in comments #eatclean#cleaneating#yum#frenchtoast#fitfam#fit#breakfast#microwave#easymeals 9mon
  •   clean_lovin First cut 1 large or 2 small slices bread into cubes
    place into greased mug
    in a separate bowl mix 1 egg white, 1/2 Tbsp vanilla whey, 1/4 tsp vanilla OR maple extract, 3 Tbsp almond milk, 1/4 tsp cinnamon, 1 packet sweetener, dash salt
    whisk together and pour over bread mixture
    microwave mug with bread mixture for 1 - 1:30 minutes or until all cooked and fluffy I added some berries, cocoa nibs, and syrup on top ! Yummmy! 9mon
  •   karebear109 Welcome back! 9mon
  •   v_fit Yummy!! Miss you leeny 8mon
  •   clean_lovin @v_fit ahh didn't realize it was you! Love and miss you! 8mon

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clean_lovin Low carb cinnamon pecan waffles with berry compote... Halved the recipe a few posts back, so good to be cooking again #cleaneating#eatclean#waffles#break#yum 9mon

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clean_lovin Acai berry protein pancakes post run, post long night.... Cause my friends found my cakes #itsbeentoolong#eatclean#studyhard#health#notbackyet 1y

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clean_lovin My life these days--dental school 20 hours a day... Just logged back into this insta for the first time in months I miss having a life and cooking and baking... Ahhh almost half way done with first year and then I'll be back :) 1y

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clean_lovin Strawberry Acai Pancakes 😀 from #breakfast I miss making my breakfast pancakes dental school is killing all my yummy recipe making time! #eatclean#cleaneats#eatingclean#foodporn#instafood#foodstagram#instagood#fitfood#fit#fitgirl#healthy#foodie#fitfam#foodspiration#healthypancake#pancake 2y

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X-Pro II Alina

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clean_lovin Raspberry overnight oats I've been so MIA lately cause first week of dental school is killer! I've also been eating the same 3 things for bfast, lunch, and dinner ha. Overnight oats: 1/4 cup each oats, almond milk, water, Greek yogurt, 1 Tbsp each vanilla whey and chia seeds, 1 tsp psyllium husk, few drops toffee stevia, dash salt, 8 melted raspberries. Stir up fridge overnight, eat in the morn easy peasy #eatclean#cleaneats#eatingclean#foodporn#instafood#foodstagram#instagood#fitfood#fit#fitgirl#healthy#foodie#fitfam#foodspiration#myhealthydish#myhealthydish_#tastyhealth#addtorippedrecipes#rippedrecipes@rippedrecipes #oats#protein#oatmeal#overnightoats#recipe 2y
  •   j_cas_ 2y
  •   misskk_hc Wow dental school!! That's awesome! I'm in my second year in dental hygiene and yeah it does get pretty busy. The mouth and teeth are not a simple subject. It gets tough, but I love it! Good luck in school :) 2y
  •   izzysfitlife How do you usually melt your berries? Do you microwave or put it in the stove until completely melted? 2y
  •   clean_lovin @exercisefithappy in the microwave! 2y
  •   clean_lovin @kendrina14 awesome! We h e a few dental hygienists in our class actually and they are def at an advantage knowing so much more at this point! 2y
  •   izzysfitlife how long do you put them in the microwave for? 2y
  •   clean_lovin @exercisefithappy 30 seconds 2y
  •   hello_kitty_swag12369 Oh ok o_O 1y

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