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Normal Claudia Sampedro
claudiasampedro_ The type of "post-game selfies" @juliuspeppers_ leaves on my phone while I'm engaged in driving us back home Still questioning which one of them is more effective at behaving like a kid 10h
  •   leena.87 Awww that's so cute though! You know he adores her if he is sneaking selfies with her sleeping haha 6h
  •   pwetty_baby Julius peppers I really want to meet u u qre my cpuson from my grandmother side grandma ellis u always played outside with my uncle jermaine and every time I go to ur mother house I.always ask about u I havent meet u yet ever since our grandfather died I am ur younger cousin jada I always watch uour nfl games on tv greenbaye I will always vote for you and your new born child I just hope I can mest u one day please calk this number so I can speak to u 919 908 7208 6h
  •   50_inch_hops Kik? 5h
  •   50_inch_hops Snapchat? 5h
  •   glocksnlipgloss Lol 5h
  •   an44as @7eem24 يشبه منصور الحربي بس أبيض 4h
  •   alison_lionbunny I missed your face! Pretty doll! 3h

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claudiasampedro_ Recognize changes worth responding to. Today, while enjoying a splendor of autumn hues in the neighborhood and basking in the beauty/simplicity of change, I am reminded that those who only look to the past or the future are certain to miss the present. 13h

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claudiasampedro_ All of the Leading Ladies out in full support of our No.56 1d

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claudiasampedro_ Chilly day out at Lambeau Field, witnessing the massacre #upcloseandpersonal #frontandcenter #Packers 1d

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claudiasampedro_ With my #sleepyhead, who almost didn't make it through the game 1d

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claudiasampedro_ Mommy' little helper, assisting with the PWA Food Drive for Paul’s Pantry at the stadium, before the start of the game. #cutestPackerfan 2d

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claudiasampedro_ Got some #sweetsweat on my peek a boo, baby abs this morning @sweetsweatusa 3d
  •   sophia_adriana Anyways good to see ur back on it. 1d
  •   gitoluna Good job 1d
  •   faltatzmanee @iartos هالعضلات اللي ابيها 1d
  •   model.behavior May I have permission to post you? 13h
  •   betzyvarela You are beautiful. I heard about you on Facebook because the quote was Kim Kardashian Latina! And since I'm Latina I had to see and I have to say you do look a lot like her but I think you are way more beautiful! You have an amazing body anda your a mommy!!! Please give me some tips lol... But seriously you are a beautiful latina that didn't need negativity to be known . 7h
  •   kany_24 @kay_del_rey goals 7h

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claudiasampedro_ absolutely, entirely, thoroughly, utterly, downright enamored of her 3d

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claudiasampedro_ Arms/back/shoulders coming along - despite the |terrible| form 4d

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claudiasampedro_ Wow, @tatubaby this is just way too cool (excuse my lack for better words as I am still completely taken aback by this). Your work is absolutely magnificent 4d
  •   sgt_gonzalezzz Gorgeous. I'd elect you as queen of the USA if that was something that we could do lol #queenusa 3d
  •   lovengoodeats @missleaf007 Thanks. People will probably never understand. Claudia already commented to me & in our comments to each other its clear we dont have any hard feelings towards each other so everyone else commenting negatively towards a personal sentiment that theyll never understand because its not targeted towards them, can refer to previous comments. Im done. Peace & love to everyone! There is a lot of info out around Halloween, from the Indian, middle eastern, black & native american communities that ask that people dont "dress up" as them & give thought out reasons why with historical context, if you @solmaz_shabaz really want to know WHY and HOW, you can look those up. Theres no need to get offended, as Claudia herself said, its a waste of energy, Ive made it very well known that Im a fan of hers, just not marginalizing other peoples culture, whether u realizing youre doing it or not. Have a nice day, I dont want to comment on this photo anymore out of respect for @claudiasampedro_ 3d
  •   96tilinfinity As a Native American (full blooded) I've seen many celebrities & people dress up as a Native American for Halloween. Never took it offensive until it became common. The headdress is something sacred that only honored men wear. It's kinda funny how you're a woman wearing one. Although my tribe doesn't wear headdresses or warpaint, I still find it disrespectful. I don't know if your costume was out of "honor" (everyone's excuse) or just for fun. But if you really want to explore the Native American culture, come out to the reservation, meet the people & participate in our ceremonies. I've read your comments and you said people always find something to be offended by.. I guess you have to be Native American to understand. This is a bigger issue than you think. For instance, the Washington Redskins. My people are fighting to get that name changed. We are not a mascot & our culture is not a costume. 3d
  •   goldenstatelakota You don't walk around wearing Purple Hearts and other "medals of honor" do you? Cause basically that's the same thing. Feathers are "given" or "earned" in "combat" or if you've helped in the community. That's why natives get offended by it, it's not cause they choose to get offended. It's a culture, and when you play with that it's bad medicine. I'm sure you're not trying to offend anyone, but like I said...they're earned or given, either for work done in combat or for the community(tribe). Just a little a heads up. And that's why we get upset around Halloween and at the redskins name and logo. We're not mascots, our culture is not a costume. hope these words help you understand where we're coming from. 2d
  •   antoniomonticelli these time , where u costume like a native u had the perfect body 2d
  •   linafever Well said @96tilinfinity 2d
  •   jeffrow1128 Why would you wear that headdress if you don't know mean of it..... That disrespectful... Made you should learn about it before wear something like.... 1d

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claudiasampedro_ Start of the game, while still cute and amicable before our competitive spirits took over #56 #PinkTeam 4d

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Normal Claudia Sampedro
claudiasampedro_ Morning DewOh how the scenery has changed 4d
  •   johnnyl401 Its the little things everyone else would miss and walk right past. Dope pic 4d
  •   edgar.cortesbautista Linda!!!! 4d
  •   b_lowinthismoney How u get 4000 likes off these leaves tho. Lol 4d
  •   mushirocks Lucky !! Here in California .. Summer all year long !!! No more ... I miss winter 4d
  •   ricohanes Tic, tic, tic,......countdown to "25" has OFFICIALLY begun !! ;) 4d
  •   nemoangie Beautiful picture!!! Capturing mother nature at its best! 4d
  •   vkitty22 Not here in cali :( im waiting for my cold weather 4d
  •   beefcakejustin @b_lowinthismoney haha I know. She can post anything and get thousands of likes hahaha. 4d

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claudiasampedro_ 4X 30|30|30

Start with 30 barbell curls, then right into 30 RDLs, finish with 30 upright barbell rows. That is considered one set, rest one minute in-between sets.

#Sidenote because I know I'm going to get someone on here saying add more weight, that's not doing anything, or what have you. I've only added two 10lbs weights (one on either side of the barbell), that along with the weight of the barbell itself is enough for me. I am not looking to build more muscle or bulk up, I like the lean and toned look and I am just looking to maintain. I prefer Compound Exercises and do alternate between lighter and heavier weight depending on the desired result. With that being said, you should train for you own personal goals and not anyone's. I am not here to be anyone's online trainer, I am simply showcasing what works for me.
4d

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Normal Claudia Sampedro
claudiasampedro_ -The problem with certainty is that it is static; it can do little but endlessly reassert itself. Uncertainty, by contrast, is full of unknowns, possibilities, and risks. 5d

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claudiasampedro_ "Scoring touchdowns on your runway" #InterceptCancer 5d

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claudiasampedro_ Wrapping things up tonight @wrapwithtiffanybee 5d

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claudiasampedro_ #KeanatheBaker because she refuses to eat my couscous, so we had to make a yummy-deliciousness of her own #homemade #ChefK 5d

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claudiasampedro_ #Lunch digging into this vibrant, colorful-deliciousness. Israeli Couscous salad bowl with edamame, cucumber, shredded carrots and red peppers, grilled zucchini, sliced almonds, and dried cranberries Cooking Couscous:
For Israeli couscous, cook it like regular pasta. •Fill a medium saucepan about 2/3 of the way with water, add some salt and bring to a boil. •Add in 1 cup of Israeli couscous and let simmer for about 8 minutes, until the couscous is firm. •Drain, and toss in what ever other veggies your tastebuds would like
6d
  •   wafaehalla @nawelinha HHHHHHHHH tu m'as tueeee 5d
  •   dinamarieexo @marinabonamo need to make this 5d
  •   saralo8 @oseilur will be making this 5d
  •   nawelinha @wafaehalla lool 4d
  •   elie.b Mdr le seum que vous avez c'est ouf vous savez elle les lie pas vos coms de haineu vous pouvez lui dire 15fois que le couscous c'est magrebhin elle le sait elle est pa conne c vous les con de dire sa tout l'monde le sais mais aparamant vous ete trop raciste pour acepter que les israelien face du couscous a leur maniere ! Que dieu vous brule bande de raciste 4d
  •   melkilany @sara.elguindi 4d
  •   lovelifelovelifeee Coucous israélien????madre mia, c'est une insulte aux pays du Maghreb, haha ! Enfin peut être revisité à la façon israélienne comme un peu tout les plats qu'ils revisitent de partout ! 3d
  •   lovelifelovelifeee Mouahhahhahahaha! 3d

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claudiasampedro_ Couldn't have* done it without these two, cheering me on from the sidelines and baby putting me through some drills and helping me get my hands right #supportsystem #minime #sexycoach #theyhavemyheart #InterceptCancer #iwashypetho 6d

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claudiasampedro_ What a phenomenal turn out at tonight's Powderpuff Game. Great to be part of the winning team (I scored the first touchdown of the night and the game tying touchdown, with @smoorewilliams adding the two-point conversion for the win AND I batted down the final Hail Mary attempt to end the game ) Whoop-whoop! Not bad for a first time rookie. Final Score 19-18, but the most rewarding part was being able to come together, with such extraordinary ladies, for such a great cause #BeatCancer #FinishtheFight #BreastCancerAwareness 6d

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