chronlen Could not be more proud of @ameliahotfoot - first time snatching in competition and she stood the whole 10 minutes! #KettlebellSport #caliopen2015 #womenwholift 1h

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chronlen Rob didn't know I'm cutting down to make weight on Friday and brought me a doughnut from the Amish farmer's market.
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At first I resisted, but my weight is on point and it'd just be rude to say no, right? So here's to making weight with science! (And without starving and hating life!) @doughnutsanddeadlifts @biolayne #doyouevenscience
3d

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chronlen @ameliahotfoot can finally see! 6d

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chronlen Still going! Running around the empty park with @ameliahotfoot and Henry 7d

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chronlen Not as cold today - but much more snow! This is the best smile I could make with my frozen face. Last long run before #caliopen2015 next weekend. #KettlebellSport 1w

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chronlen @ameliahotfoot's soon-to-be new glasses got me looking like some Scandanavian designer. 1w

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chronlen The Anacostia is completely frozen over. Weather app says "feels like -3°F". No feeling in my face. California cant come soon enough! #KettlebellSport @orangekettlebellclub 1w

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chronlen Two weeks ago I presented my Monday night crew with the #24KiloChallenge. First person to complete the entire class with the 24kg (53 lbs) kettlebell would receive their choice of a free week of personal training or month of nutritional coaching as the reward. Tonight, braving the freezing temperatures and snow, @brucegipe stepped up and claimed his prize! Awesome work, Bruce! 2w

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chronlen New friend at work today - meet Tucker. 2w

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chronlen Awesome crew tonight at Bells, Bags, and Ropes! This class is open to all levels of experience and we can modify pretty much anything to accommodate any injuries, etc. Come check it out -Thursdays, 7pm at @atlasfitness 2w

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chronlen Finally tired... 2w

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chronlen Bring your dog to work day! Henry also gets a 5 mile round trip walk 2w
  •   feikinawesome Digging the standing desk hack 2w
  •   chronlen @feikinawesome 2 laptop boxes and some plastic bed risers. Total cost: $9 2w
  •   feikinawesome My old desk was bunch of music catalogs and a laptop stand someone left under a desk. I've stepped up my game w/ ikea end tables and shelf hack. $24 the company paid for. 2w

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chronlen Still a few spots left for tomorrow night's Bells, Bags, and Ropes class at @atlasfitness!
Check out atlasfitnessdc.com to sign up in advance!
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Thanks @ikffken for introducing me to the Bulgarian Bag! It's seriously my favorite training tool after them kbells and has been such a compliment to #KettlebellSport. If you can't afford the real deal (and trust me, they are worth the money) you can always DIY one out of an inner tube and your fill of choice.
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Here we have:
Spins with 17kg/37# bag × 15/15
Pushups × 15
Swing-Squat 24kg/53# × 15
° 5 rounds for time °
2w

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chronlen Just crushed my nutrition exam - now I'm certified to judge everyone's meal posts! 3w

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chronlen Overhead Holds Happy Dance #KettlebellSport #FridayNightIronWorship 3w

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chronlen Cold and windy riding today 3w

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chronlen These two bed hogs #wcw 3w

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chronlen Everyone else was posting their squat videos from training today, so here's mine, too. Plus some jump squats. This is somewhere between set # 13 or 14 of various complexes for today. Harnessing the power of my @doughnutsanddeadlifts shirt.
#KettlebellSport @onnit
4w

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chronlen So proud of my Monday night #kettlebell class tonight at @atlasfitness! Biggest class of the year so far and also the heaviest in terms of kettlebell weights used! Not a single pink bell to be found and two strong ladies did the entire class with 20kg. Now who will be the first to complete the 24 Kilo Challenge? 4w

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chronlen Can't tell if abs are sore from Wednesday training or if it's a tummy ache from half a box of Reese's Puffs last night... 4w

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