chronlen Shout out to my kettle-brother @davidbruehl slangin' 28's in Sarasota today! #longcycle #KettlebellSport #FloridaMan Always appreciate the live feed @americankettlebellalliance ! 17h
  •   chronlen I was kind of yelling at my computer in the final minute.... who else does that when they watch their friends online? 17h
  •   duderfication Slangin 28s I like it 3h

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chronlen Sometimes it's too much 2d

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chronlen Austin! May 23-25! Can't wait to teach performance nutrition as part of the sport camp following The Texas Kettlebell Sport Open alongside @kbfitbritt, @sergeimarasanov and the great Sergei Rachinskiy!
Check out my website chrisdoenlen.com (link in profile) or the facebook event page for more info and to register.

Going to be an awesome weekend - thanks @kettlebelltexicana for hosting! #KettlebellSport #Austin #Onnit @onnit @orangekettlebellclub
3d

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chronlen @kettlebells4autism cares so much about #KettlebellSport that they sent me a different textile blend to try that would be better for jerk and long cycle, based on some feedback from the kettle-community. It works, y'all! Amazing design by the insanely talented @davidbruehl (follow him if you dont already!) 5d
  •   davidbruehl Oh I want one in that blend too so I can lift in it 5d

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Normal Chris Doenlen
chronlen After swimming in Rock Creek on Saturday afternoon and hiking 2 hours yesterday at Carderock, Henry is taking a much needed recovery day. 6d

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chronlen Rounding out the day... 1w

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chronlen Whiney River Wolf 1w

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chronlen Be the letter "L". More fun #bodyweight training courtesy of my friend @sergeimarasanov - make sure to follow him! Been working with him for about 6 weeks now to improve my shoulder strength and #flexibility as well as some other weaknesses. Seen a lot of benefit so far but theres a still plenty of work to do! #KettlebellSport 1w
  •   sergeimarasanov Proud of your consistency with the sessions! But not pointing those toes won't get you gold at Rio 2016!!! 1w

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chronlen Lil fetch session with Henry as the day ends - Washington Tower schwingin' in the sunset 1w

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chronlen Trying to be like @sergeimarasanov... seriously though, if you're going to #Austin for the Texas Open on May 23, make sure you register for his and Rachinskiy's workshop on Sunday!
Oh and then @kbfitbritt's snatch clinic and my nutrition seminar on Monday! What an exciting weekend!

#KettlebellSport @kettlebelltexicana @onnit #Onnit
2w

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chronlen Little parking lot snatch session while enjoying the spring weather. I'm in between gyms right now and the great part about kettlebell training is how easy it is to do anywhere. Carrying them up and down the spiral staircase is another thing though! #KettlebellSport #nogymnoproblem 2w

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chronlen @maketto1351 opening party! 2w

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chronlen That moment when you flick a bloody band-aid off your index finger after the switch... #KettlebellSport 2w

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chronlen Small class moving big weight! Three rep clean and push press ladder in 2kg increments up to max. Ryan started at 16kg and made it up to an extremely impressive 34kg (75 lbs)! No doubt he would have made 36kg if he had been more fresh! Julie worked up to two 20kg (44 lbs) kettlebells and Jason cleared two 28kg (62 lbs) easy! #atlasfitness @atlasfitness 2w

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chronlen Nice run along the river! One of my favorite routes starting from my house because I can run uninterrupted by traffic and tourists for miles and miles. Great views too! 2w

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chronlen That face 3w

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chronlen No more chopping peppers before coffee on #snatch day. #KettlebellSport 3w

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chronlen #KettlebellSport - the chafage is real. 3w

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chronlen Excited about these upcoming events and also a chance to plug my coaching services - loving this new life of travel, lift, and teach! #KettlebellSport 3w

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