christinetrainer Life is better when you're in a bikini. #MermaidLife #BeachBaby #SunKissed #ChristineTrainer 🌞 13h

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christinetrainer Throwback to a fitness shoot I did a while back. #ChristineTrainer #Everlast #TBT 2d

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christinetrainer Fitness group classes at ‪#‎FFTGU‬ ----- $59 unlimited fitness classes for 1 month & ZERO enrollment fee. Summer special for a new member RIGHT NOW!
323-428-1900 CALL or TEXT
2d

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christinetrainer One day your life will flash before your eyes. Make sure it's worth watching. #MonekyingAround #GriffithPark #Hike #ChristineTrainer #TBT 3d

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christinetrainer Fitness group classes at #FFTGU ----- $59 unlimited fitness classes for 1 month & ZERO enrollment fee. Summer special for a new member RIGHT NOW!

323-428-1900 CALL or TEXT
3d

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christinetrainer Don't bother me, I'm beasting. #ChristineTrainer 🏽 1w

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christinetrainer Morning PT sessions are no joke. #GetIt 🏽🏽 1w

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christinetrainer How to make your burrito low carb. LOL 1w

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christinetrainer Topa the mornin to ya. #CoreStrength 🏽 1w

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christinetrainer Took our training session outdoors today. 20 hike run uphill with 4 sets of Squats, Jump Ups & Decline Push-ups. Cool down on the way down. #ShortIntenseAndEffective #FatLoss #Conditioning #ChristineTrainer 🏽🏽 2w

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christinetrainer #FitTip - Good Morning ! 2w

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christinetrainer 5 minute warm up stretch
1 minute Mountain Climbers
1 minute Jump Rope
1 minute Alternation Hops
1 minute Lateral Side Hops
1 minute Rotational Hops
1 minute One Legged Lateral Side Hops
1 minute One Legged Rotational Hops
1 minute Rotational Squat Jumps

1 minute Rest

Repeat this for 3 sets

#FFTGUWeekendChallenge
@fit_kass
2w

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christinetrainer Wild Salmon with seasonal fruit, nut & cheese salad. Healthy over processed any day ! #EatClean 2w

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christinetrainer Top sirloin lean steak salad with mixed greens. Medium rare tender goodness. #Protein #lean #delicious #drool #eatclean 2w

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christinetrainer Weekend Challenge Program
-9 minutes Cardio Warm Up
1 minute Jumping Jax
1 minute Butt Kickers
1 minute Ice Skaters
Repeat 3 Times -5 Minute Core
12 reps of Bridges (4 second hold)
12 reps of Planks (4 second hold)
Repeat 2 Times -5 Minute Legs
15 Squats
15 Squats to Heel Raise
Repeat 3 Times -5 Minute Upper Body/ Core
12 reps of Push Ups
12 reps of Push Up to Lateral Rotation
Repeat 2 Times

Left side is modified Version. Right side is Advanced.
Don't forget to post, check in and hashtag to #FitFromTheGroundUp. Good luck!
#FFTGUWeekendChallenge
#Week1
1mon

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