christineciar Anyone can eat fish and veges all day and lose weight. Personally, that kind of deprivation would make me go nuts. That is why I practice iifym/flexible dieting. If that one spoon of nutella is going to stop me from binging later, then you can be damn sure I'll be having that spoon of deliciousness. Mental health is just as important as physical health.

#iifym #iifymgirls #healthy #balance #brefit #motivation #goals #happiness #livewell
16h
  •   xmonniixx I couldn't agree more I have 1 or 2 pieces of sugarfree chocolate every day and knowing it's there and I can have a bit of sweet does I don't binge or crave!!! 16h
  •   christineciar Yess!! How good is it, everything in moderation xx @xmonniixx 16h

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christineciar Seeing pics from Ms Bikini Olympia, gosh they all look amazing but Janet Layug doe! What a rig ..brb going gym now #ifbb #ifbbpro #msbikiniolympia #olympia #motivation #goals 3d

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christineciar Shoot day! Thank you @snipershotsphotography for making this awkward girl feel less awkward #selfies #gym #motivation #goals #fitness #photoshoot 4d

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christineciar The biggest thank-you of my comp journey goes out to my babe. This whole prep was everything but easy and despite my hangry moods, tears and tantrums, he stood by me without question. He witnessed every meltdown and when I was just about ready to give up, he reminded me why I started. There is no way I would have gotten through this without him, dragging me to the gym when I was cranky, reassuring me and supporting me even if it meant he came second. From day one to comp day, he was by my side. I cant even thank you enough babe, now its your turn! I love you more than words #swolemates #strongman #mylove #myrideordie @nick_maaloga 7d

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christineciar My first thank-you of the day goes to my coach. This woman is beyond amazing and I can't even begin to express my grattitude. She is not just a coach or a trainer, she really has become a friend. She has helped me through breakdowns, freakouts and reassured me when in my times of doubts. Her intelligence can only be matched by her warm heart. 15kgs down, I could not have started or finished this journey without her.

To my Brefit girls who are the most amazing and (I mean AMAZING) support group. Despite being on different ends of the country, we have taken these journeys together and its been such a blessing having you there for support. I am more than proud to say I am part of the Brefit team!

#iifym #iifymgirls #compprep #coach #brefit #fitness #gym #health #happy #motivation #goals @mel_b_fit @alana__murphy @nessyturner @npaszyn @lliana__ @mel_budge @_nikkilee__
1w

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christineciar MY ULTIMATE GIRLCRUSH/WOMANCRUSH ERRDAY IS COMING TO MELBOURNE ON FRIDAY!! Soooo willing to sacrifice my sleep to meet this absolute beauty! The only woman I would turn for #womancrusheveryday #justenejaro #wce #wife #girlcrush #fangirling @justene_j 2w

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christineciar Its peek week! Its going to be a crazy week but in all that craziness, it is so easy to get lost in what we're doing and lose sight of the more important things. Material, superficial things only get you so far. Happiness and love is what pushes you through the bad times and makes the good times worth it. Cherish those around you, live abundantly and love unconditionally. #positivevibes #monday #love #happiness #positivity 2w

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christineciar #Flashback to Fitx March. My number one, my swolemate, my strongman. The one who sees me through the good, bad and the ugly (and it does get VERY ugly) ..yet still manages to love me at the end of the day #appreciationpost #mancrusheveryday #swolemate #trainingpartner #myrideordie #iloveyou @nick_maaloga 3w

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