christineciar Throw to my first fitness shoot ever and still one of my favourite photos by @snipershotsphotography So much has changed since then, both mentally and physically. What really matters is the present, although it is nice to look back to see how far I've come! Happy Wednesday peeps 23h

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christineciar "Make a funny face" ... when your friends look hot but you end up looking like a derp Catch up with ma gal palz is always a fun time #spicegirls #funtimes #tacos #foodtruck 2w

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christineciar Trained legs but couldn't help but appreciate my baby delt poppin Happy Tuesday!
#delt #legday #gym #fitness #goals #workout #iifym #iifymgirls #genesiscranbourne
2w

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christineciar When you find a selfie angle that makes your shoulders look bomb but then in real life you dont even look like you lift .. Happy Friyay ya'll #selfie #friyay 3w

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christineciar Strongman Funday! Always awesome vibes teaming up with @brodyelizabeth and getting it done Happy Sunday, guys! 4w

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christineciar So, I'm a total noob when it comes to all this make-up and contouring stuff but just purchased a couple of these contouring/highlighting sticks by Models Prefer and I think I'm slowly getting the hang of these bad boys! .. #notasponsoredpost #iwish #notevengoinganywhere #selfie #makeupnoob 4w

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christineciar Saturdays are for breakfast
#sugarbuns #breakfast #food #cafe #sogood
4w

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christineciar Workout Tip for your humpday: BATTLEROPES!

Yes they are a killer and I die everytime but they are such a great addition to your workout.
- great for shoulder strength and stability
- YOU control your effort: speed, duration and size of your waves. You only get out what you put in
- incorporates all muscle groups

Athletic stance, elbows low and tight, neutral spine, shoulders down and back allowing the torso to be mobilized, stabilized and strengthened through the movements. Chuck some intervals in as a finisher at the end of your next workout and feel the Happy Slamming!

#exercise #workout #gym #fitness #stronghold #exercisetip #motivation
4w

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christineciar Bringing back the morning ritual thanks to my friends magnesium, iodine, greens and good ole' ACV. A great day starts with a great morning routine!


#greensboost #nutrition #supplements #health #balance #mornings
4w
  •   dreaming_elegance1561 Whats up!! Sweet picture! Wanna rep for our clothing line!? Shoot us a text! 4w
  •   desupply_15 Hayy!! Love your pic. Want to become a rep? Cruise through to our page! 4w

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christineciar 1 year, 2 countries, 1 comp-prep, 1 photoshoot, a tonne of food adventures, 2 dance battles and a whole lot of love and laughter in between. Thank you for being the amazing person that you are and for making these past 12 months the best I could have imagined! Love you, my favourite guy. Happy 1 year!

#mylove #myfavourite
4w

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christineciar Last big breakfast before the #stronghold 12 week challenge begins tomorrow! Watch this space

#breakfast #noms #foodporn #thelasthurrah
1mon
  •   shalleenaa wow must go 1mon
  •   christineciar Yes you should! Must catch up girl hope you and your little fam is well @shalleenaa 1mon
  •   shalleenaa I think a catch date for us to this café! Ill bring little man too thank you gorg 1mon

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christineciar The Stronghold Strength and Fitness website is now LIVE! So proud of @christianbylsma and his efforts with building his brand and business - everyone knows it is not easy starting out on your own, but his resilience, passion and determination is nothing short of inspiring. Anything is possible when you put your mind to it. Excited for whats to come! Check it out at www.strongholdstrength.com.au


#stronghold #strongholdstrength #entrepreneur #personaltraining #business #boss
1mon

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christineciar Dead. Juuust made it to the 10 floor stairs in 50mins Rest day tomorrow, excuse me while I re-attach my legs.

#genesis #workouts #sweatsesh #bootcamp #goals #fitness
1mon

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christineciar Celebrating the last day of the long weekend with an epic leg day Feels good to be back

#fitness #gym #motivation #goals #selfie #legday
1mon

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christineciar What an appropriate time to post a throwback from my self-love shoot with @snipershotsphotography Wishing everyone a safe and happy Easter!
#photoshoot #snipershotsphotography #happyeaster
1mon

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christineciar Sorry, not sorry for this corn and cheese but I have to show my appreciation to the most incredibly, amazing human being ever. My confidant, my rock, my dance partner, my buffet partner Can't wait for more adventures with you 🌍 #mancrush #everyday #love #boracay #sunset #cornandcheese #blessed #grateful 1mon

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