christineciar #epicfail Struggling with pull ups? Try this variation: 1sec concentric, leg flail for 2 seconds and continue with legs up for the eccentric portion of the movement. Repeat until shoulders eventually gas out I will get there one day

#gymfails #gymnoob #pullup101 #soweak #helpme #pullupfail
2d

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christineciar New Vlog is up this week! A fun look into the weekend's antics and some fitness stuff in there too So grateful for everyone's support. Hope you enjoy this one! 3d

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christineciar Hollywood-themed Gala Night fun with my handsome co-host! #hollywood #emcee #favourite 7d

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christineciar Don't let the smaller numbers fool you.. this was death 45mins, 2x rounds + managed another run and pull ups. Nice to get my sweat on every now and again! #bootcamp 1w

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christineciar Tryyying for the 50millionth time to stay consistent and on top of my macros again. Breakfast at approx 30p 42c 26f with my love. Lets see how long I can keep this up #breakfast 1w

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christineciar My first ever Vlog is up Something I have always wanted to get into but never really had the time or MADE the time! Never realised how much work goes into these but I'm sure I'll get better So here it is, the link is in my bio I hope you enjoy X 1w

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christineciar When your Bento Box looks just like the emoji #japanese #bento #katsu #favourites 2w

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christineciar Throwback to the most beautiful island holiday Sometimes we are so caught up in our daily lives we forget how fortunate we are to be able to do things we do, explore new places and have the opportunity to live the way we live Take a moment to think.. what are you grateful for today?! #boracay #paradise #peterandmimiswedding #gratitude #love #life 3w

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christineciar My not-so-baby sister turns 18 today!! Super proud of the little lady you have become. You have always been the one to push the boundaries and never pay me back when you say you will but I love you anyway. No matter what, don't forget who is the real OG in the house (its me).. Now get crunk!!!! But not too crunk coz you still gotta pass year 12 #sister #love #birthday #18 #finallylegal 3w

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christineciar Warning: Long Post! Appreciation to this dedicated lady right here. Comp prep is such a different world so I was a bit hesitant when asked to coach her for her first comp having only qualified as a PT less than a year ago but she put all her faith in me and I am so grateful! We have been working hard to build some serious muscle in the last 5 months and a very slowly cut ensuring we don't lose any of that hard work. 4kgs between these photos means this journey isnt always about 'weight-loss' but about change in body composition, from skinny-fat to sexy-fit! Less than 4 weeks until this beauty steps on stage and I can't wait to cheer my lungs out from the sidelines! 3w

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christineciar The original masterchef @taramuscente can cook When your girls get together you know there will dessert! #catchups #dessert #pastry #masterchef #dessertporn #foodporn 3w

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christineciar Throw to my first fitness shoot ever and still one of my favourite photos by @snipershotsphotography So much has changed since then, both mentally and physically. What really matters is the present, although it is nice to look back to see how far I've come! Happy Wednesday peeps 4w

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christineciar "Make a funny face" ... when your friends look hot but you end up looking like a derp Catch up with ma gal palz is always a fun time #spicegirls #funtimes #tacos #foodtruck 1mon

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christineciar Trained legs but couldn't help but appreciate my baby delt poppin Happy Tuesday!
#delt #legday #gym #fitness #goals #workout #iifym #iifymgirls #genesiscranbourne
1mon

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christineciar When you find a selfie angle that makes your shoulders look bomb but then in real life you dont even look like you lift .. Happy Friyay ya'll #selfie #friyay 1mon

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christineciar Strongman Funday! Always awesome vibes teaming up with @brodyelizabeth and getting it done Happy Sunday, guys! 2mon

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christineciar So, I'm a total noob when it comes to all this make-up and contouring stuff but just purchased a couple of these contouring/highlighting sticks by Models Prefer and I think I'm slowly getting the hang of these bad boys! .. #notasponsoredpost #iwish #notevengoinganywhere #selfie #makeupnoob 2mon

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