chrisducker Quick snapshot from the location for me and @patflynn's #1DayBB live event taking place April 24th, where our team is having a full blown run through today. Grab your virtual ticket at 1DayBB.com/Live now to make sure you're tuning in live, online from the comfort of your own home! :-) 10h

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chrisducker My bestselling book, #VirtualFreedom is celebrating its first anniversary this week! Pop over to the link in my profile, get involved and grab a couple of brand new freebies I've put together for the festivities! 14h

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chrisducker Happy Birthday, #VirtualFreedom!!! So excited to celebrate the first anniversary of my bestselling book - and I'm giving away TWO brand new freebies! Check out the link in my profile to get ya hands on 'em! 2d

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Normal Chris Ducker
chrisducker A whole lotta #primal #paleo goin' on! 2d

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chrisducker Although you turn 17 today, you'll always be my little girl... Happy birthday, darling. Love, Dad. 2d
  •   jane0075 Beautiful. 2d
  •   getitdonegals So cute!!! 2d
  •   libertydaye Aww, happy birthday! My youngest daughter shares the same birthdate. 2d
  •   jamagel_mon ...a family that Jamagels together is a family that stays together. 2d
  •   nayarali The father daughter bond truly is the best... Lost my father 2 years ago... Still hurts 2d

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chrisducker Don't stop! You CAN do it!!! Tag someone you know that needs to see this right now! 3d

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chrisducker All next week is 'Virtual Freedom Week', as were celebrating the first anniversary of my No.1 bestselling book! Tune in on the blog and podcast starting tomorrow - and keep an eye out for some special new freebies I've put together for you, too! 3d

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chrisducker We're super proud parents today as our littlest one graduates into a Primary School. Where have the years gone...?!! 4d

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chrisducker Double tap if you agree! #work 4d

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chrisducker Following me on Facebook...? Don't forget to do THIS to stay fully up to date! :-) 5d
  •   ravishukle Awesome vid @chrisducker was already a fan can I ask what video dimensions you used to upload this as i've had a few instances where it looks a little stretched. 5d
  •   romeolorenzo Hi @ravishukle - right now, Instagram image size resolution is 612x612 to 1936x. You could crop your 1080/720 videos with premiere, final cut, or after effects down to the recommended size and viola! I've done this with a few of my Instagram videos. Here is the link to instagrams verbiage: http://blog.instagram.com/post/10444123475/v20 4d

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chrisducker Throwback to that time when you had a baby duck living in your house for a few days, following a school fair!!! 5d

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chrisducker Could not agree more with my friend and #TTT15 Closing Keynote Speaker, @lewishowes - double tap if you agree with his wisdom! 5d

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chrisducker Extremely proud of the fact that #VirtualFreedom continues to dominate where it counts, even a whole year after its launch! Next week we celebrate the books birthday ALL WEEK on the blog and podcast. Be sure to tune in... I've got a couple of surprises up my sleeve for you all :-) 6d

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  •   jeffgoins Classic ducker. 1w
  •   amberhurdle Only you... 7d
  •   dr_dav0 Is it bad to have too many businesses? Should you rather focus only on One till it's sustainable and then move on? Your thoughts... @chrisducker 5d
  •   jensyscarola lol 5d
  •   chrisducker @dr_dav0 Depends on how you're managing the work load. It's natural to want to try new things and start new projects. But, becoming burned out because you're spreading yourself too thin is certainly not a good thing. Delegation of tasks and projects is the key :-) 5d
  •   dr_dav0 Thank you @chrisducker! I appreciate your words and advice! 5d
  •   travenmeyers Indeed! Words of wisdom 4d
  •   iipodcast 4d

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chrisducker Yes. That's a personalized scotch glass. Thanks for the cool gift, @kimrojas. #howiroll 1w
  •   alexruiz23 Not sure if you're into rum but just had a smooth one called #brugal, it's a Domican run. Goes perfect straight up with an ice cube or two. 1w
  •   matt.glanvyll Scotch with ice? I was tempted to "report as inappropriate" on that basis 7d
  •   chrisducker @matt.glanvyll I enjoy it neat and on the rocks. This is the cheap stuff! 7d

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chrisducker Putting the final touches to the flow of my upcoming #NMX15 presentation, on building a better online business. Will you be at the event in Vegas next month? If so, I hope to see you in the audience at my session. 1w

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chrisducker Never stop learning! Double tap if you agree. 1w

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