chris1ramirez1 The other day a guy I look up to called me inspirational. I donno how, but damn did it make me feel good! Motivating others, motivates me. 4h

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chris1ramirez1 Sunday funday! Hitting arms with mychelle @mychal_james lol. Still got 5 weeks to bring a nasty physique to the Oregon state. About to be crunch time! Quick shout out to everyone that continues to push me to grow @dannybeck_coach @l_sahagon @aminabid92 @miles_mann @jesseknerr @jamiejohnson21 @mychal_james thank you guys! #armday #arms #biceps #triceps #vascular #bodybuilding #bodybuilder #physique #mensphysique #classicphysique #npc #fitfam #gym #gymlife #sundayfunday #shredded 7d
  •   amac_d_503 Damn man looking weak...should prolly hit the gym more often man 7d
  •   l_sahagon My man!!! Keep killing it! You inspire me @chris1ramirez1 7d
  •   codyfredrickson Hell Yeah, ready to see you kill it up on stage, keep it big man 7d
  •   aminabid92 Beast! Excited to see what the final results are in 5 weeks breh! 🏾 #respect 7d

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chris1ramirez1 Smashed back with @jamiejohnson21 before getting my wisdom teeth removed😬 no days off... Except maybe tomorrow lol. #npc #pnw #bodybuilding #bodybuilder #mensphysique #mensclassic #backday #back #shredded #gains #tattoos #ink #inked #christmastree #dickskin #fitfam #gymlife 2w

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chris1ramirez1 Happy birthday to the best pain in my ass I ever asked for!! I'm always by your side. Love you fam #hbd #happybirthday #tbt #iambatman #seriously 2w

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chris1ramirez1 There are tons of super hero moms out there, But this one is mine. My rock, my world, my everything. #mothersday #mommasboy #blessed 3w

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chris1ramirez1 It's amazing what your body can do. April 3rd to May 3rd, went from a bulk diet to a cut one. @dannybeck_coach is amazing at what he does! 7weeks out let see what we can bring to the stage! #transformationtuesday #npc #bodybuilding #classicphysique #fitfam #abs #prep #shredded #gains #bodybuilder #bouldershoulder #lean # 4w

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  •   ashleydrummonds I love your page you have so many great posts!! You look like you are into fitness and nutrition check out my page and Flatabsforwomen.com! Keep up the awesome work! 1mon
  •   tyler_renn Looking good !! 4w

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chris1ramirez1 585lbs going up! New max, I'm frickin stoked! Right now I'm at 176lbs leaning out, but still putting up weight. Thanks to @jesseknerr and @sw0ld13r for pushing me through my second back work out of the day lol. @dannybeck_coach I tried to beat you but I was just a hair short lmao #npc #bodybuilding #fitfam #motivation #backday #rackpulls #lifting #liftheavy #585lbs #24 #24hourfitness 1mon

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chris1ramirez1 Me trying to stay dry at Oneonta falls. Well for as long as I could lol. #oneontagorge #oneonta #oneontafalls #colombiarivergorge #pnw #hike #oregon #exploreoregon 1mon

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chris1ramirez1 These low carb days are killin me. To watch my strength go down bugs the shit out of me. It's days like to day I'm glad I have gym bros to push me through the work out @codyfredrickson @l_sahagon @aminabid92 @dannybeck_coach @mychal_james @jesseknerr @miles_mann thanks you guys. #npc #bodybuilding #mensclassicphysique #back #backday #fitfam #fitness #motivation #teamdickskin #arms #forearms #shoulders #bouldershoulders #nike #24 #24hourfitness #tattoo 1mon

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chris1ramirez1 Its this guys birthday, he would have been 4 years old. #happybirthday #akita #resteasy 2mon
  •   anakitapuppy He looks like my Enzo when he was a puppy. 2mon

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chris1ramirez1 “The Man who says he can, and the man who says he can not. Are both correct.” ~ Confucius -
One of the cleanest bulks I've ever done, so happy with the results that @dannybeck_coach have trained me through so far. Can't wait to see where I land. Cutting coming soon. @miles_mann @l_sahagon @jesseknerr, I'm comin for y'all
#npc #oregon #pnw #bodybuilding #bodybuilder #results #fitfam #fitness #gym #24hourfitness #train #gains #gainz #motivation #progress #traps #abs #tattoo #tattoos #tats #ink #beard #beardgang #selfie #selfiesunday #colombians #latino #hispanic
2mon

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chris1ramirez1 6 months ago I could barely get 105s up, today I can get the 120s up with ease.
Stop saying "I wish" start saying "I will". #dumbbell #dumbbellpress #dedicated #chestday #chest #bodybuilding #npcOregon #npc #fitness #motivation #24hourfitness #bulking #bulkseason #bodybuilder #goals
2mon

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  •   rafaelr126 I used to push my biceps up with my fists too 2mon
  •   chris1ramirez1 @rafaelr126 at least I have biceps to push up 2mon
  •   rafaelr126 Damn son! That one was low... $200 order to bodybuilding.com and $200 grocery receipt says I'm headin in the right direction lol 2mon
  •   aminabid92 People be hatin brah. 🙄 @chris1ramirez1 you're a savage! 🏾🏾 2mon

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chris1ramirez1 Could have used a little bit better form, but got 1010lb for the first time! @mychal_james and I killed legs tonight. P.s. Don't mind my fluffy quats, I'm bulking right now #gains #gainz #legpress #legs #wheelsup #fitfam #gym #bulk #bulking #fluffy #bulkseason #24hourfitness #npc #bodybuilding 3mon

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chris1ramirez1 Happy birthday to my bestfriend @trevorliske Love you baby 3mon
  •   wetzler14 Well why are we down there lol 3mon
  •   chris1ramirez1 Well one, we couldn't leave @tayyyteee down there alone! And two, someone gots to do the dirty deed for all these good lookin fellas 🏽🏽🏽🏽 @wetzler14 lol 3mon

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chris1ramirez1 Well, I told her I would pay for her first tattoo.
Now she's hooked for life!
And... In the process of hers, I decided to get one myself.
CR family over everything!
4mon

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