chillovacoffee Get ready for the most mega paleo experience of the year - Primal Collective Cave Camp QLD. We've worked our butts off to make sure this event is something we are proud to put our name under. It's gonna be AWSE! Join the tribe today.
#Repost from @thatpaleoshow --- Cavecamp QLD just reached next level awesome thanks to our major sponsor @primalcollectiveau so excited to have their support in helping us to spread the wellness message. #liftothersup Reconnect, learn, share, explore. Take your health to the next level by joining the TPS crew and @themerrymakersisters at #cavecamp14
#thatpaleoshow #tps #reconnect #nature #tribe #health #wellness #learn #educate #eat #think #move #primal #paleo #jerf #retreat #relax #thrive
1w

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chillovacoffee Excuse the scrappy pic but I just had my first adventure in eating weeds. A little while ago my sister @haydj002 who lives in Melbourne did a edible weeds course and showed me some weeds that our nonna used to pick on her foraging trips. So here we have some mint from our proper garden and some dandelion weed that was growing out the front and down the drive way. It tasted pretty good with heaps of olive oil, salt, pepper and a squeeze of lemon juice. It's supposed to be crazy good for you. Any body know about the nutritional value of eating dandelion? @indinature @holistic_lifestyler @kaseywillsonnd #paleo #forage #greens #edibleweeds 3w
  •   holistic_lifestyler @chillovacoffee nice!! I hear dandelion is hugely nutrient dense! 3w
  •   nourish_ed Love it! Dandelion is great for liver and kidneys - the root in particular for liver and the leaves for kidneys. Digestive stimulant too. Great detox herb :). Yum 2w
  •   chillovacoffee @nourish_ed thanks! I grew up eating bitter leaves in salad so I actually enjoyed the taste. 2w
  •   nourish_ed Good stuff pop the roots through the juicer for extra liver lovin' goodness :) 2w
  •   chillovacoffee @nourish_ed I scrubbed the roots down pretty well but they were still a bit dirty. Should I just go them anyway? 2w
  •   nourish_ed Absolutely! Just means you'll get a range of soil-based organisms like good ol' lactobacillus in there too! 2w
  •   chillovacoffee @nourish_ed I knew I should have manned up and got it done. Next time. 2w
  •   nourish_ed Haha! Everyone says #eatclean but sometimes it's good to #eatdirty!! 2w

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chillovacoffee This is how a resources and ideas exchange goes down with @kirstysan and I. Local cafe, free wifi and cups of tea. 3w

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chillovacoffee Finally got to wear the t-shirt that Jeremy from @holistic_lifestyler sent over for me. It's made from all natural fabric which he knows more about than me but it's the first step in moving away from synthetic plastic clothes. I think it's gonna help with my chi. #urbanhippy #yesitsapleatherjacket #imworkingonit 4w
  •   holistic_lifestyler You bet it's going to help with your chi!! conventional cotton farming rapes the land with tremendous amounts of pesticides it's alleged it uses more insecticide than any other single crop. In 1995, pesticide-contaminated runoff from cotton fields killed at least 240,000 fish in Alabama. Australian beef has found to be contaminated with the cotton insecticide Helix. Organic & Sustainable all the way 4w

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chillovacoffee Getting in an early #selfie at #wellnesssummit14 with Captain Caveman and @rumblespaleo @thatpaleoshow 1mon

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chillovacoffee How good is Paleo Cafe! We've eaten at Hyde Park a couple times this week because we've had no food in the house and the meals and coconut chai have always been amazing. It's so refreshing to be able to smash anything on the menu, have a nice chat with the owners and have a happy belly afterwards. Keep up the great work guys @paleocafe #kwr #paleo #chai #secondhome #paleocafe 1mon

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chillovacoffee #tbt That time I shared my story with Coach Be from @coachbemoore and he turned it into a blog post and I felt a little bit famous on the internet. Thanks for the boost coach. This guys knows how to lift people up. #paleo #beforeandafter #inspiration #shoutout 2mon

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chillovacoffee Fancy breakfast, because fat. #paleo #goodfats #primal #bacon 2mon

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chillovacoffee Wow. What a treat it was to meet Nora Gedgaudas and @peteevanschef. The whole night was amazing with so many aha moments. Nora's talk totally nailed it. So excited for the future of paleo in Australia.
#Repost from @thatpaleoshow --- It's been cold and miserable in Adelaide lately but this "Meet n Greet" with Pete, Nora, Luke and Wes sure brought us some sunshine! @peteevanschef #thepaleoway #tps #thatpaleoshow #paleo #jerf #primal #thrive #health #nutrition #adelaide #food #foodismedicine #lifestyle #functional #move #tribe
2mon

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chillovacoffee No worries. Skin is waterproof!

#Repost from @smilingmind with @repostapp --- Doesn't this just say it all? #brightside #newexperiences #opencuriosity #embracelife #danceintherain #smilewhenitrains
2mon

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chillovacoffee Nailed it. Totes getting my shit back together after a month of heavy poor me'ing. Stupid 9-5 job getting me down and lack of sun is doing my head in. Ain't nobody got time for dat!

#Repost from @paleochef with @repostapp --- Lucky for all of us, this is true. #hammockview #eatplaycrush
2mon

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chillovacoffee I just decided one day that I wasn't going to be a victim of cramped fingers when trying to pick up my coffee. Give it a try, your liberated fingers will thank you. #saucerdown #firstworldsolutions #coffee 2mon

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chillovacoffee #Repost from @theoatmeal ---
The Oat Meal are bringing out some pretty funny stuff lately. I think I could do with some of this Instagram tanning oil during this winter. --- #SayNoToGoblins
3mon

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chillovacoffee Pretty lucky having this talented, amazing lady in my life #teammakegoodhappen #liftothersup 3mon

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chillovacoffee Thank you phone. #gratitude 3mon

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chillovacoffee #Repost from @primaljunction. Too good not to share. --- Whether on your journey towards optimal health, or looking to hit new PR's, a balancing of the TWO FORCES in your life becomes crucial. One way to look at this is through the concept of Yin and Yang. All of LIFE, the whole universe has sprung from a unity called "Tao." This indivisible unity is found in EVERYTHING, including our own lives. Two contrary powers, or "Forces" are derived from TAO: YIN and YANG. These archetypal contraries are characteristic to life, and a balance of these polar forces is crucial for HEALTH AND PERFORMANCE. Here are some of our thoughts on Yin and Yang - none are good, or bad, they just are. We can only create the best version of ourselves though (and get stronger, faster and better), once this balance has been not only recognised, but nurtured!

How do you balance your two forces in life? #yin #yang #energy #balance #themovement #primalliving
3mon

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chillovacoffee I woke up this morning and thought, "I'm gonna kick today's arse". And then when I got my morning coffee and this happened. #coffee #yesss 3mon

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