chillovacoffee We had a blast on the Sunshine Coast this weekend for Primal Collective Cave Camp. I delivered an interactive session about the importance of stress management and taming the self talk and busy mind that can beat us up if left unchecked. A heart felt thanks to everyone involved and a special thanks to my awesome mate Nathan Verco for providing me the guidance and courage to deliver such a session. And now the beard is coming off! #cavecamp14
#Repost from @thatpaleoshow with @repostapp --- Mindset Mastery @chillovacoffee style "Think then do, don't stew"
Cramming plenty of awesome into the last day of @primalcollectiveau Cavecamp. #cavecamp14 #paleo #primal #jerf #mindset #think #positive #breathe #heart #heartmath #pma
2w

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chillovacoffee Holy Frijoles! I am super honored to be featured on today's inspiring soul blog post by our mate Belinda who we met at The Wellness Summit but have been online friends with for ages. Here's a few things you might not have known about me. Enjoy. Woo! #Repost from @spoonfulloflife with @repostapp --- Today's inspiring soul is Steve Hayter who is 1/3 of That Paleo Show. Learn more about this inspiring soul & how he got back on track with a strong mind & healthy attitude: http://spoonfulloflife.com/2014/09/30/inspiring-soul-steve-hayter/ @thatpaleoshow @chillovacoffee #thatpaleoshow #cavecampqld #cavecamp #caveman #mindset #lifecoach #healthcoach #motivation #inspiration #iin #iinjan14 #blog #guestblogger wellnesssummit14 #cavecamp14 3w

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chillovacoffee So this just happened with @drbretthill and @thatswotshesaid was surprised actually. I went back for more! @primalcollectiveau #edibleinsects #paleo #primal #crickets #sustainable #protein 1mon

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chillovacoffee Get ready for the most mega paleo experience of the year - Primal Collective Cave Camp QLD. We've worked our butts off to make sure this event is something we are proud to put our name under. It's gonna be AWSE! Join the tribe today.
#Repost from @thatpaleoshow --- Cavecamp QLD just reached next level awesome thanks to our major sponsor @primalcollectiveau so excited to have their support in helping us to spread the wellness message. #liftothersup Reconnect, learn, share, explore. Take your health to the next level by joining the TPS crew and @themerrymakersisters at #cavecamp14
#thatpaleoshow #tps #reconnect #nature #tribe #health #wellness #learn #educate #eat #think #move #primal #paleo #jerf #retreat #relax #thrive
1mon

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chillovacoffee Excuse the scrappy pic but I just had my first adventure in eating weeds. A little while ago my sister @haydj002 who lives in Melbourne did a edible weeds course and showed me some weeds that our nonna used to pick on her foraging trips. So here we have some mint from our proper garden and some dandelion weed that was growing out the front and down the drive way. It tasted pretty good with heaps of olive oil, salt, pepper and a squeeze of lemon juice. It's supposed to be crazy good for you. Any body know about the nutritional value of eating dandelion? @indinature @holistic_lifestyler @kaseywillsonnd #paleo #forage #greens #edibleweeds 2mon
  •   holistic_lifestyler @chillovacoffee nice!! I hear dandelion is hugely nutrient dense! 2mon
  •   nourish_ed Love it! Dandelion is great for liver and kidneys - the root in particular for liver and the leaves for kidneys. Digestive stimulant too. Great detox herb :). Yum 2mon
  •   chillovacoffee @nourish_ed thanks! I grew up eating bitter leaves in salad so I actually enjoyed the taste. 2mon
  •   nourish_ed Good stuff pop the roots through the juicer for extra liver lovin' goodness :) 2mon
  •   chillovacoffee @nourish_ed I scrubbed the roots down pretty well but they were still a bit dirty. Should I just go them anyway? 2mon
  •   nourish_ed Absolutely! Just means you'll get a range of soil-based organisms like good ol' lactobacillus in there too! 2mon
  •   chillovacoffee @nourish_ed I knew I should have manned up and got it done. Next time. 2mon
  •   nourish_ed Haha! Everyone says #eatclean but sometimes it's good to #eatdirty!! 2mon

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chillovacoffee This is how a resources and ideas exchange goes down with @kirstysan and I. Local cafe, free wifi and cups of tea. 2mon

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chillovacoffee Finally got to wear the t-shirt that Jeremy from @holistic_lifestyler sent over for me. It's made from all natural fabric which he knows more about than me but it's the first step in moving away from synthetic plastic clothes. I think it's gonna help with my chi. #urbanhippy #yesitsapleatherjacket #imworkingonit 2mon
  •   holistic_lifestyler You bet it's going to help with your chi!! conventional cotton farming rapes the land with tremendous amounts of pesticides it's alleged it uses more insecticide than any other single crop. In 1995, pesticide-contaminated runoff from cotton fields killed at least 240,000 fish in Alabama. Australian beef has found to be contaminated with the cotton insecticide Helix. Organic & Sustainable all the way 2mon

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chillovacoffee Getting in an early #selfie at #wellnesssummit14 with Captain Caveman and @rumblespaleo @thatpaleoshow 2mon

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chillovacoffee How good is Paleo Cafe! We've eaten at Hyde Park a couple times this week because we've had no food in the house and the meals and coconut chai have always been amazing. It's so refreshing to be able to smash anything on the menu, have a nice chat with the owners and have a happy belly afterwards. Keep up the great work guys @paleocafe #kwr #paleo #chai #secondhome #paleocafe 3mon

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chillovacoffee #tbt That time I shared my story with Coach Be from @coachbemoore and he turned it into a blog post and I felt a little bit famous on the internet. Thanks for the boost coach. This guys knows how to lift people up. #paleo #beforeandafter #inspiration #shoutout 3mon

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Nashville Steve Hayter
chillovacoffee Fancy breakfast, because fat. #paleo #goodfats #primal #bacon 3mon

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chillovacoffee Wow. What a treat it was to meet Nora Gedgaudas and @peteevanschef. The whole night was amazing with so many aha moments. Nora's talk totally nailed it. So excited for the future of paleo in Australia.
#Repost from @thatpaleoshow --- It's been cold and miserable in Adelaide lately but this "Meet n Greet" with Pete, Nora, Luke and Wes sure brought us some sunshine! @peteevanschef #thepaleoway #tps #thatpaleoshow #paleo #jerf #primal #thrive #health #nutrition #adelaide #food #foodismedicine #lifestyle #functional #move #tribe
3mon

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chillovacoffee No worries. Skin is waterproof!

#Repost from @smilingmind with @repostapp --- Doesn't this just say it all? #brightside #newexperiences #opencuriosity #embracelife #danceintherain #smilewhenitrains
4mon

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Valencia Steve Hayter
chillovacoffee Nailed it. Totes getting my shit back together after a month of heavy poor me'ing. Stupid 9-5 job getting me down and lack of sun is doing my head in. Ain't nobody got time for dat!

#Repost from @paleochef with @repostapp --- Lucky for all of us, this is true. #hammockview #eatplaycrush
4mon

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chillovacoffee I just decided one day that I wasn't going to be a victim of cramped fingers when trying to pick up my coffee. Give it a try, your liberated fingers will thank you. #saucerdown #firstworldsolutions #coffee 4mon

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Normal Steve Hayter
chillovacoffee #Repost from @theoatmeal ---
The Oat Meal are bringing out some pretty funny stuff lately. I think I could do with some of this Instagram tanning oil during this winter. --- #SayNoToGoblins
4mon

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