chelseynovak Waiting for @FitTea to arrive. It's an all-natural detox tea that's builds your immune system, helps you lose weight, & gives you energy! Has anyone tried this tea before? Can't wait to try mine :) @marker.ly #FitTea 14h

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chelseynovak Oh hey morning abs nice to see you ️ I don't understand why you have to play hard to get and disappear on me right after I eat 19h

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chelseynovak Woop woop photoshoot is finished. I got some hot pictures can't wait to show everyone 😇 #ImSoHungry #GoingToEatAServingSizeFor20 1d

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chelseynovak Your diet is number 1! You can be in the gym, but if you don't eat healthy you're wasting your time #gym #workout #fitness #exercise #healthy #fitspo #cleaneating 2d

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chelseynovak Yin & yang 2d

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chelseynovak What's your style of training? When I train lower body I love doing moderate weight with lots of reps and focusing on squeezing the muscle then super setting it with plyometric exercises. No matter what style your training is whether it's heavy or light BCAA's are so important for your body. I stopped drinking them for a while because I couldn't find any that wouldn't upset my stomach. Thank you @nlaforher for making this delicious flavor of BCAA's Tastes so good & sooooo beneficial for your body. Use my code: Chelsey20 for 20% off all products #fitness #motivation #healthy #gym #workout #nlaforher #supplements 3d

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chelseynovak Tag your gym partner@lisatorresfit
Lots of reps and booty workouts because it's humpday and it's 1 month until Vegas. Taking bikini season to another level #gym #workout #exercise #TonedBootyInTheMaking #OneMonthChallenge #glutes
3d

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chelseynovak Yep, definitely not a happy camper today. But on a positive note I got my @nlaforher supplements in this morning so check them out & for 20% off use my codeChelsey20 www.nlaforher.com
#nlaforher #Supplements #workout #fitness #StayAwayFromMe #BadLuckToday #MIlLionDollarsAndSashimiWillCheerMeUp
4d

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chelseynovak Sporty or bikini ? can't wait to have a photoshoot with @kennyrolandphoto next week. Pictures are gonna be dope#TakeMeBackTuesday 4d

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chelseynovak Car selfies somewhere in California. Such beautiful weather here ️Traffic sucks here though 5d

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chelseynovak Ahhh how cute is this handmade top?! Thank you so much @blu66apparel I'm obsessed Can't wait for my other colors to arrive! Make sure to check their website out for some hot clothing ;)
www.blu66apparel.com #blu66apparel
5d

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chelseynovak Okay okay.... I know such a tourist picture to do but whatevs This is my first time " exploring " California & I must say I'm impressed. Such good vibes here & people are awesome. Good stuff Cali #California #StillLoveMiami #fitness #FLExingWithNoMusclesShouldBEiLLEGAL #GrowStringBeanArms #workout #goldsgym #venice 5d

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chelseynovak Rocking my @muscleprodigy #Mp45 hat & shirt. Doing at home exercises are my favorite️ The BOSU ball is the best 6d

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chelseynovak Post workout selfie I finally made it to Golds gym in Venice, CA. I absolutely love this gym California is beautiful #GoldsGym #workout #muscles #fitness #motivated #california 6d

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chelseynovak Feeling lean today which I'm happy about but def lost a lot of muscle because I haven't been consistent with my weight training but overall my diet & cardio is still on point. Question to everyone WHAT DO YOU THINK IS MORE IMPORTANT? YOUR DiET OR TRAINING? xo #fitness #exercise #workout #motivation #gym 1w

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Normal Chelsey Novak
chelseynovak TAG SOMEONE WHO AGREES"What motivates you?" I get asked that question a lot & i use to answer that I get motivated by OTHERS. But in reality NO ONE should motivate you, you have to WANT a better lifestyle and do it by free will. You can respect others motivation but never do it because someone is telling you to. Example: " I'm going to get a trainer and finally lose the weight & get toned. You get a trainer and you see progress right? Well your trainer tells you that they're going on vacation. So while they are gone you don't eat healthy or workout & gain weight. That's some bullcrap to me. You see where I'm coming from? YOU NEED TO MOTIVATE YOURSELF. I use to hate morning cardio but I always pushed through it because I had goals. Now morning cardio is part of my routine & I'm obsessed. When you truly want something & start getting into habits of doing them you eventually learn to love them. So when people ask me now " what motivates me?" I reply "Myself..." It's always good to have some outside motivation but the real motivation & drive must come within because YOU ARE THE ONLY ONE who's actually going to change your lifestyle.
Workout pants by @bumbumbacana #ImSoShortIHaveToClimbChairsForMySelfie #WritingThisCaptionWhileListeninToSkeeLo #iWIShIWasALittleBitTallerIwishIWasABaller #cardio #motivation #fitness #WcwIsTheChickBehindMe #wcw #gym #sweat #bumbumbacana
1w

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chelseynovak If you didn't take a gym selfie it didn't count 1w

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chelseynovak Tag your gym partner and try these! @lisatorresfit 3 fast pulse squats mid level, come up and squeeze the glutes on the 4th, squat back down and jump. Complete 10 times 15 broom stick jumps stretch legs.
Complete 4 rounds with a 30lb barbell
#fitness #workout #motivationalmonday
2w

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