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chelseynovak TAG SOMEONE WHO LIKES HEALTHY FOOD Meals are made for the day. I carb cycle which means I'll do 2 LOW days, 1 HIGH day, & 1 medium. Today is my medium day for carbs so I have a carb at 4 of my 6 meals for the high carb days i have carbs at all 6 meals & low days I only have 2 carbs. #food #healthy #mealprep #meals #yummy #containerLife #thanksMelons #carbs #muscle #eat #Fitness #ChicksThatEat 2d

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chelseynovak TAG SOMEBODY WHO HAS A GOOD STOMACH
Less than 3 weeks left until my show & lately I been feeling unmotivated. Looked back at pictures from my last prep & realized it's all worth it in the end . Lots of people complain they aren't losing weight or gaining muscle or achieving their fitness goals. But the real question is Are you following your diet? Are you even pushing your workouts to the max? My problem is I never have BALANCE with anything I do. It's either 500% or 0%. Most people say that's a great quality trait to have but no it's not. Life is about balance & consistency. Small steps.. Believing in yourself is what separates you from the rest. You can be the STRONGEST person in the gym lifting crazy amounts of weight but if your mindset isn't positive like believing in yourself then technically you are the WEAKEST. Your brain is the most powerful thing you have. When you tell yourself negative things you WILL BELIEVE THEM.. Never talk bad upon people because this world is full of hatred we don't need anymore of that crap. Okay well that's enough of my morning vent gotta go to class 😑Too much coffee & a lot on my mind makes me cray cray lol ! have a wonderful day. #motivatedmondays #iLovemondays #fitness #success #motivated #happyChels #strong #powerful #mindset
3d

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Normal Chelsey Novak

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chelseynovak Omg here's some advice ; do not drink a gallon of water if you are working a gulf tournament and stuff in the middle of nowhere... I think I almost peed myself haaaa 5d

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chelseynovak www.facebook.com/chelseynovakfitness Hey everyone - who has facebook? I created a fan page and want to talk to everyone through there. Please " like " it so we can stay connected 5d

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chelseynovak One of my new favorite workouts & it's so simple .. It works your inner & outter thighs...@onetoonefitness 6d
  •   jonnydankbud @alyssahendrixx Lol, that workout is dumb and it's not even a real exercise.... I laugh every time I see it. No negative vibes here- and you only can wish to reproduce my amazing editing skills done only on an iphone... And I gave her a compliment by saying at least she's not putting that IFBB Pro crap in her bio 5d
  •   pejennar Oh yeah :-) 5d
  •   brianfoust1 It definitely makes yer Booty pop. 5d
  •   nosworthycreations @chelseynovak gonna try this 5d
  •   drews28 Hey fake ass Mr. Clean I know multiple NPC certified trainers who do that same exercise brah, it's a functional contraction movement that works just fine. You're not winning this debate just go take a few bong rips and get another sweet barb-wire tat bc those were cool about never ago #KThanksBye @jonnydankbud 4d
  •   jonnydankbud @drews28 Nice to know you're stalking my page you little homo. This is an old conversation but you being a skinny moron wants to fuck with me... This excercises is stupid and she looks dumb doing it... Don't care who you "know" because everyone claims to be an NPC Model or whatever you want to call it. Lol- and fake ass Mr.Clean? Really? You could think of something better than that- And in all honesty- I would step on you if you ever came to me with this shit in person you little fuck. 4d
  •   jonnydankbud @drews28 And you talk like a chick with your #KThanksBye fag shit 4d

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chelseynovak The moment you are very happy your abs are finally appearing but then realize your ass is disappearing. Oh the gym struggles #NeverWearingMatchingSocks #DontJudge #YouHaveAbsButLoseTheBooty #GymStruggles #GettingLeanDoe 6d

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Normal Chelsey Novak
chelseynovak I always stress in Photoshoots about what bikini to wear but good thing @tbswimwear is a swimwear & bikini designer . EL DORKO & EL CUTEO . #tbt #swimwear #CantWaitTilOurNextPhotoshoot 7d

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Normal Chelsey Novak

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chelseynovak TAG SOMEONE WHO NEEDS TO READ THIS CAPTIONAs everyone knows I have a show very soon & Whenever I USE to do a show I would always get mentally depressed because I would think " I'm not muscular enough, im not skinny enough, I'm too skinny, blah blah blah..." Lots of people would tell me too much cardio & too much working out isn't healthy. But do you want to know what's the MOST UNHEALTHIEST THING FOR YOU? .JUDGING PEOPLE. HAVING NEGATIVE THOUGHTS ABOUT YOURSELF & BODY. That's unhealthy. Every single person has a different physique so technically what is considered a good body? A good body in my eyes is someone who can genuinely be confident with themselves. You can be the most beautiful & in shape person but if you have pessimistic thoughts & a negative outlook about yourself then who cares what you look like because YOU ARENT HAPPY. Many girls I know think so negative upon themselves wanting to change something but yet fail to see HOW FAR THEY HAVE COME WITH FITNESS. Self loving & accepting your body is the true " winners in fitness" #FoodForThought #happy #confident #healthy #mindset 1w

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Normal Chelsey Novak
chelseynovak Wavy hair I think I like this better than straight hair on me... Switching it up #hair #blonde #wavy 1w

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chelseynovak E V i L 1w

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chelseynovak W H A T E V A H Professional taker right hurrrrr@delosphoto 2w

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chelseynovak Did you guys know tomorrow is a holiday & it's NATIONAL PEACE DAY?! Big shoutout to @the_nail_lounge_miramar for making my nails very hippyish and bright :) I never ever do my nails but when I do I make sure I go there to get them done. Make sure to follow them & check out the cool nailart! @the_nail_lounge_miramar P.S- I never ever ever do my nails & bite them got to let these bad boy grow! #shortnailsdontcare #thenailloungemiramar #nails #nailart #fashion #nails #happiness #happy #peace #love #gel #manicure #igdaily #cute #girly #hippy 2w

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chelseynovak Even though I'm suppose to be Marilyn Monroe but look nothing like her come party with us at #passions in the #hardrock 2w

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