chelseynovak Tag a fitness lover TRX & resistance bands are no joke @body_by_kevin is the devil 7h

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chelseynovak Surround yourself with people who motivate you & share similar goals. Late night shoulder session with this hottie 🏼 @viksa0106 ️ check out that body 18h

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chelseynovak TAG SOMEONE IN SOUTH FLORIDA WHO SHOULD DO THIS! only 2 more days left for casting! If interested email me at Chelsey@theheavyweightfactory.com to set up casting !!! @theheavyweightfactory 1d

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chelseynovak Haven't been doing leg extensions that much lately because for competing in the Bikini Division having big quads aren't what they look for. Since I don't have a show soon I think it's time to get my definition back. If only my hamstrings grew as fast as my quads lets do ittttt @body_by_kevin 1d
  •   nikkifitboutique Get it girl! 🏼 good luck at your photo shoot! 1d
  •   magnum69charger I think the thing I admire about you the most is that you're realistic about your strengths and weaknesses. You look great, have an awesome workout ethic, but you know when you need to focus more on certain areas. Oh, that, and the face you're honest about your food intake and slip up like everybody else. You seem very down to earth and it's refreshing. @chelseynovak 1d
  •   austinmorell Yeahhhhhhhhhhhhhh 1d
  •   motleyspic Be careful with your knees ... 1d
  •   mraff16 Thunder thighs @katherinestrahan2 1d

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chelseynovak Follow me on snapchat🏼Chelseynovak🏼 18 days until my photoshoot & Olympia Its going to be one of the hardest 18 days I've experienced but it's going to be worth it. 2 gallons of water a day is probably the hardest part. Water is the most important thing. I love water cycling and carb cycling. Has anyone tried it before & if so what's your thoughts on it ? Going to make my @nlaforher team so proud, #JUSTdoIT #ShutUpAndTrain #nlaforher 1d

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chelseynovak Looking back at old pictures & giving myself motivation for staying on my diet plan. Working out is easy it's dieting that's the real challenge. However, if you want results then you gotta stop with the excuses 🏻 #OkayTodayStartsMyDiet #iWouldBeRichIfIHadADollarEachTimeISaidThat #fitness #workout #18DaysToGetShredded #water #cardio #diet #carbcycling 1d

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chelseynovak TAG YOOO GYM PARTNER
Thursday glute pump with the booty builder @body_by_kevin🏼 🏼resistant band hip thrust with weights 12 reps then 25 reps no weight.
🏼15 sumo squats
🏼30 walking lunges
#DoYoThang
5d

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chelseynovak TAG A FRIEND @body_by_kevin has been making me use these resistant bands for workouts & they ain't no joke Feel zee burn baby
•Do 5 rounds•
🏼20 side walks each leg 🏼30 low squats & hold 20 seconds at bottom
5d

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chelseynovak 5am workout & cardio session complete. Now off to work & then heading out to Atlantic City ️ with @nlaforher ️ come visit the booth ;) 5d

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chelseynovak On Wednesdays we wear pink 🏼Gym time 6d

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chelseynovak Perks of working at @theheavyweightfactory 1w

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chelseynovak Getting a quick glute pump before I wander California Where are fun places to go in Anaheim ?! 1w

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chelseynovak Introducing my new favorite flavor of her aminos...... •Dragon Punch• by @nlaforher :) I drink my aminos during and after my workouts to help me recover and build lean muscle. We have all new products & flavors on our new website so make sure you check it out 🏼www.NLAforHer.com & use my code Chelsey20 for 20% off #fitness #nlaforher #workout #gym #supplements 1w

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chelseynovak ENERGIZE ME CAPTAIN!!
P.S- Yes I'm aware it's sideways. 🏼 @nlaforher #nlaforher
VISIT US AT BOOTH 510 & I'll give you free stuff. Can't deny freeeeeeee
1w
  •   somewhereoffthegrid Let's grab a drink later 🏻 1w
  •   ronbobusby I'd love be there c u n let u energize me but still laid up after mountaineer decided to turn left in front of my Harley n I broadsided her. Can't wait get back to gym but be bout another month 1w
  •   zach_and_allen Come up to seattle 1w
  •   tmiller_fit 1w
  •   biddame #gains 1w

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chelseynovak TAG YOUR GYM BUDDY @world_renowned_trainer & I are finally back from our vacations. Time to focus & train insane so we don't stay the same •DO 4 ROUNDS•
🏼20 Bulgarian split squat each leg 🏼20 slow Squat
🏼15 Front squats
🏼15 each leg alternating forward lunges
2w

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chelseynovak Getting lean in your stomach is great. But losing your butt isn't oh well I'm just happy my diet is working 🏼 #NoPhotoshopHere #LateNightSweatSeshhh 3w

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