cheeeealsea Happy Sunday Funday! Hit 155lbs on squats, rocked this killer Death Star shirt and spent half my life savings at Trader Joe's... Typical! #sundayfunday #ootd #starwars #deathstar #chucks #converse #fitfam #fitness #girlswholift #girlswithmuscle #asstomatchmysass #squatsdoabootygood 1d

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cheeeealsea @sshjelmeland was right when he said the other Tarzan Swing was bigger... It was a 148ft free fall before swinging out over the jungle. This was just a warm up compared to that monster swing at 100% Aventura! Why am I leaving Costa Rica again? #costarica #monteverde #cloudforest #tarzanswing #aventura #aventuracostarica #adventure #travel #adrenaline #dametraveler #doihavetogobacktotheus 2w

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cheeeealsea I didn't even know there were this many shades of green in the world! Monteverde Clous Forest #costarica #monteverde #cloudforest #green #jungle #rainforest #waterfall #adventure #travel #dametraveler 2w

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cheeeealsea Visited a coffee and chocolate plantation today. Heavenly. From the fruit to the way we know chocolate. #costarica #chocolate #howitsmade #donjuans #adventure #coffee #coffeelover 2w

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cheeeealsea One of my favorite photos of the trip so far. Two of my favorite things - Jonah and motorcycles. #costarica #sanjose #JonahInTheJungle #cat #catsofinstagram #jonahtravelswell #dametraveler #adventure #crazycatlady 2w

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cheeeealsea Buenos Dias de Costa Rica! Getting ready to head out to Arenal Volcano for the next 2 days #volcano #arenal #costarica #adventure #dametraveler #hiking #letsgotoavolcano 3w

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cheeeealsea Pretty decent way to spend a 5 hour layover, looking at NYC from the United Club! Costa Rica, I'm coming for you! #adventure #travel #dametraveler #wanderlust #costarica #sanjose #airport #nyc #warwick #unitedskyclub #unitedairlines #fly 3w

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cheeeealsea Fresh chucks, a little 1MR preworkout and a gnarly, half healed bruise from eating it on a box jump.. Happy Thursday! #fit #fitness #fitfam #chucks #1mr #girlswholift #girlswithmuscle #boxjumpcaughtmeslipping 4w

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cheeeealsea Missing San Fran today... Could use another solo adventure ASAP! Maybe after Costa Rica... And Chicago... And Disney. Guess you could say I've got a few adventures coming up! :) #sanfran #sanfrancisco #sfo #goldengate #travel #adventure #wanderlust 1mon

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cheeeealsea Happy #flexfriday! Where my gains at?! Tattoos touched up, now off for adventure up north with @kelllllllllllim ... Trouble time! #fitness #fitgirls #girlswithmuscle #girlswithtattoos #flex #back #shoulders #progress #dontchaknow #minnesota #upnorth #vodkaandsmores 2mon

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cheeeealsea So many new hobbies... Now only if I was actually good at them hahah! #tennis #wilson #nike #fitgirls #fitfam #girlswithmuscle #whycantibegoodateverything #watchmesuckatthistoo #swerve 2mon

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cheeeealsea Spent a little time on the course with Vader and the fam this AM! First time ever golfing... But I dig it! #golf #richvalley #kttape #ouchcharlie #is11amtooearlytobooze #sorrymom #ishouldsticktodrivingthecart 2mon

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cheeeealsea Been so "meh" about everything since getting back from Colorado. Almost skipped the gym today but sucked it up. Then guess what happened? PR'd deadlifts at 175lbs with @kelllllllllllim ..Put our lazy asses to WORK today. #fitfam #fitness #fitgirls #girlswithmuscle #deadlifts #workout #pr #progress #trainmean #workhard #playharder 2mon

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cheeeealsea Oh ya know, just enjoying a spa day with my best bud after he spilled acetone all over the hardwood floors and himself. Yep, diva Jonah gets blow dried after his bath. #thisisreallife #crazycatlady #catsofinstagram #fatcat #blowdry #catbath #catsnotkids #askmewhyimsingleagain 3mon

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cheeeealsea Taking the scenic route today... Nothing better than some mountain therapy! #takemetothemtns #mountains #colorado #idahosprings #omghill #homesweethome #vacation #wifetime #notcominghome 3mon

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cheeeealsea Typical family photo.. @kelllllllllllim is looking for the vodka, Jonah wants to scratch my eyes out and I'm just so happy the family is back together... Hahahaha happy Saturday! #luhyew #happyfamily #familyphoto #selfiefail #wheredavodkaat #vodkawinsagain 3mon

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