charlesryanconradtbarker "Some things cannot be told or understood, only seen and lived within."
-Rumi
#costarica #puravida #tamarindo #familyphoto #pangas #beach #neverslowdown #ebony #feels
12h

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charlesryanconradtbarker I was once granted entry into a Dartmouth University Greek party by hula hooping for two straight minutes #truestory #dartmouth #hulahoop #stillgotit #challengeaccepted #itsallinthehips video cred @kathryn_marie3 4d

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charlesryanconradtbarker I can't say enough about this guy. He's been a loyal brother to me since the day we met. He's utterly brilliant, talented and selfless. But most importantly he is a God-fearing man who loves my sister, nieces and nephew with his entire being. He has been my biggest fan and I'll never forget the look of pure excitement and pride on his face up in the stands. I would lay my life down for him and there has never been a doubt he would do the same for us. Thank you BIL #mcm #brotherinlaw #family #datenight #alumniweekend #abilene #manbun #feels #ttff #whatishedoing @simplyhuman52 5d

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charlesryanconradtbarker there aren't many people you can say I love you to and mean it with all your heart, these are easily my top two #wcw #mother #sister #nana #sis #family 2w

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charlesryanconradtbarker I've watched this well over five thousand times #niece #hope #birthday #imnotanoldman @rogjenn @finisher52 3w

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charlesryanconradtbarker embarrassing sis since '83 #tbt #uno #sister #humble 4w

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charlesryanconradtbarker do your best gangster rap album cover | enjoyed having these ladies in yesterday from @femmeroyalemovement, come back soon! #peanutbutterandcracksandwich #thisguy #awkwardleila #femmeroyale #houston #texas 1mon

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  •   awallk2 Georgetown! =) 2mon
  •   kmasonart Is that dominoes? You better not let your dad see the struggle 2mon
  •   shealexis Georgetown? You're just up the road! 2mon

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charlesryanconradtbarker In case you ever feel like throwing up during a barbell complex, give this one a ride. Courtesy of Ben Bergeron at CrossFit New England.
"Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
1 complex = all 12 reps without dropping the bar. Rest as needed between the sets.
Goal is to build in weight each set
High Hang is from the pockets
Hang is from above the knee
#cityside #crossfit #teamcityside #houston #texas #comptrain #clean #beard #manbun #djalvin #iblackedoutwhathappened #imovie #stillcouldntfititin #thatswhatshesaid #im17
2mon

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