chamlk angel drop by and bring me food...but angel..next time please come with side dish ya~~ 11h
  •   sc.neo Can I hv the angel contact? 11h
  •   chamlk @sc.neo make your prayer...angel will dropby one day...😇😇😇 11h

» LOG IN to write comment.

chamlk back to everything on 1 plate, trying to better control my breakfast portion, i m eating too huge breakfast ~~~adding in turkey breast to more protein intake. 1w
  •   chamlk but oh ~~~ eating 1 whole avocado calories in fact bit scary... 1w
  •   leexinnyii Looks good!!! 1w

» LOG IN to write comment.

chamlk some weekend workout 1w

» LOG IN to write comment.

chamlk rm 7.7 set, the only complaint is the teh tarik halia bit too sweet for me. 2w

» LOG IN to write comment.

chamlk combine the can tuna, cherry tomatoes, garlic, anchovy in olive oil and sun dried tomatoes in a bowl. drizzle with olive oil and season with salt, pepper and dried oregano, refrigerate for about 1 hour. add the mixture with cooked pasta, garnish with parsley and black pepper....woohoo ~~~ lunch served. 1mon
  •   calleenooi which brand of spaghetti you use? 1w
  •   chamlk @calleenooi not particular in any brand, just take what is whole wheat. 1w
  •   calleenooi Which grocery in KL? 1w
  •   chamlk @calleenooi cant recall..but i think i got it either Mercato or Village Grocer. 1w
  •   calleenooi Located at? 1w
  •   chamlk @calleenooi mercato at hartamas shopping mall , village grocer at 1 mont kiara or bangsar village 1w

» LOG IN to write comment.

chamlk today drink change to filter black coffee...I like it. 1mon

» LOG IN to write comment.

chamlk monday morning vibes ~~ 1mon
  •   kikihsu520 I saw ur photo at facebook before , it's very relaxed to watch ur sharing :) why don't u share these photos now? but still like the way you shoot , im ur fans now, haha! keep going! 4w
  •   chamlk @kikihsu520 thank you ~~ 4w

» LOG IN to write comment.

chamlk weekend seafood indulgence ~~~ 1mon

» LOG IN to write comment.

chamlk Japanese curry with alot of onion, tomatoes, carrot and lean meat...cooked without water and oil.....nice~~mostly bcos I skip dinner. 1mon
  •   sc.neo Y never c ur dinner post one? 1mon
  •   chamlk @sc.neo hahaha...my dinner mostly leftover from lunch or i skip if i eat alot during lunch, another reason is because without sunlight, phone photo not nice. 1mon
  •   sc.neo Hahaha I agree the last reason 1mon

» LOG IN to write comment.

chamlk colorful Friday breakfast, love my new plate of fresh with alot of tomatoes. I should not opt for that Ham&Cheese bread, but well..its Friday~~~let's get bit relax. .. 1mon

» LOG IN to write comment.

chamlk some nice pastries display over the counter. ..should i bring back mayb ~~a piece or two for afternoon coffee break ? 1mon
  •   boo_licious Wahh so early. Got pavlova or not? 1mon
  •   chamlk yes..pavlora here look very very attractive ~~~ @boo_licious ...i m undecide... 1mon
  •   boo_licious @chamlk if got hazelnut eat that as that is hard to get. I not yet try pavlova 1mon
  •   chamlk @boo_licious the hazelnut cake is not ready...i got myself a piece of pistachio cake instead.....will try luck again next time for the hazelnut. tks! 1mon
  •   boo_licious @chamlk Oooh pistachio is back 1mon
  •   chamlk @boo_licious their carrot cake very tempting to me also...but pistachio is something i seldom see it too.. 1mon

» LOG IN to write comment.

chamlk a morning that i feel like i must eat out...omelette with chicken and latte.. 1mon
  •   sc.neo Let's me guess what's ur job.....designer? 1mon
  •   chamlk @sc.neo hahaha..how i wish i m a designer..but i m just a admin that work around the clock 24 hours 7 days..:( 1mon
  •   sc.neo paisey paisey 1mon
  •   sc.neo But working 24hrs 7dys is call "kuli" le 1mon
  •   chamlk @sc.neo ya indeed.....is kuli...just 'admin' sound nicer..LoL..:) 1mon

» LOG IN to write comment.

chamlk life is so full of unpredictable beauty. thought my pot of miso saba + cabbages + tofu will be weird, but it turn out superb and with some raw chili flake..got a kick out of it..serve with multi grains rice. 1mon

» LOG IN to write comment.

chamlk rolled oats with chia seed, mango and honey, and a plate of fresh. 1mon

» LOG IN to write comment.

chamlk ordered the free delivery lunch box from @healthy.lunchbox. today menu : salmon mushroom sauce , golden brown rice and spinach. add in myself hardboiled egg and apple. 1mon

» LOG IN to write comment.

chamlk breakfast with the special edition tokyo newspaper, if you run #tokyomarathon2015 , do check your mailbox, you will find your name inside the paper. 1mon

» LOG IN to write comment.

chamlk lunch with wheat noodles and my own made chicken tofu meat ball...add on spinach for green intake. taste nice and so satisfying ~~ 1mon
  •   allmyfavez Wow how do u juggle work and cooking both? Looks so yummy too... 1mon
  •   chamlk @allmyfavez fortunate enough, i work from home ~~~:) 1mon
  •   wlinfong Looks delish! 1mon
  •   allmyfavez Oh u lucky woman, u... *envious* 1mon
  •   chia036 Wonderful!! 1mon

» LOG IN to write comment.

chamlk monday big breakfast. colorful salad with flaxseed oil and vinegar, unsweetened soymilk, egg, wholemeal carbo and add on a cup of greek yogurt with mango. 1mon
  •   chamlk @sc.neo LOL ~~ 1mon
  •   nv_fei_xia What's inside the big white bowl? 1mon
  •   chamlk u mean the salad bowl ? baby spinach + avocado + gold kiwi + strawberries + almond + flaxseed oil + pear vinegar + bit of black pepper on top. @nv_fei_xia 1mon
  •   nv_fei_xia Not the salad... The white stuff 1mon
  •   chamlk @nv_fei_xia from left i have yogurt with mango, hardboiled egg that egg york over cooked, unsweetened soymilk, salad bowl , and whomeal man tou. u mean the soymilk ah ? 1mon
  •   allmyfavez Oh I think @nv_fei_xia meant the wholemeal man tou. Hahaha... I too was wondering what it was until you said it was a man tou. 1mon
  •   chamlk @allmyfavez I keep thinking of bowl....hahaha...@nv_fei_xia is man tou ya..or some call it 花卷。 1mon
  •   nv_fei_xia @allmyfavez wow!!! Thank u so much! I really cannot tell wat's it. Hahaha. Thanks @chamlk 1mon

» LOG IN to write comment.

chamlk this is how i plan to use the tea table..@halolao 2mon

» LOG IN to write comment.

chamlk weekend explore..... 2mon

» LOG IN to write comment.