chamlk Reading what i know for sure...#whatiknowforsure #oprahwinfrey 1w

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chamlk never take the distance for granted...#pbim2014 #instamedal 1w

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chamlk hundred years curry mee. 1w

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chamlk buckwheat soba with pan fried tilapia fillet. ...and corn silk tea.. 2w

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chamlk subway day... 2w

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chamlk protein, carb, fruits, green leaf, honey, nuts ~~~ 2w

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chamlk here the actual breakfast bowl... 3w

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chamlk Let's call this as pre breakfast ~~~ 3w

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chamlk rise and shine ! 3w

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chamlk my kind of biz as usual breakfast ~~~ 3w

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chamlk early dinner...chicken vege stew with fresh baked mixed herb bread...both taste nice..feeling accomplish... 3w

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chamlk tokyo tower..still my favourite architecture ... 3w
  •   yinkheeyk May I know where can I buy this? ;) 3w
  •   chamlk @yinkheeyk i got it some time ago from japan...KL here you can try to check Kinokuniya or online Rakuten Global..if u travel to hk...u can find in LOG-ON citysuper... 3w
  •   chamlk @yinkheeyk alternatively u can try google nano block ...plenty of online selling source just some may be imitation... 3w
  •   yinkheeyk @chamlk thanks!😎 3w

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3w chamlk
Normal chamlk
chamlk Let's have something like this as breakfast once in a while....with a bowl of my favourite vege curry.. 3w

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chamlk fried eggs sandwich with fresh baked walnuts wholemeal bread ...i stuffed a lot of iceberg letture and alfalfa sprouts for my morning vege intake. 3w

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chamlk tea time ! my homemade natural molasses sugar + banana loaf turn out fantastic ~~ 4w
  •   yimei_dsharky Yummy!! 4w
  •   wlinfong The bread looks good! 3w
  •   chamlk @wlinfong i m getting better and better to go around with my bread machine..bread machine is fun ! 3w
  •   wlinfong Bet it is as yummy as it looks 3w

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chamlk Let's put in some green juice to balance this morning sinful curry...lettuce + apple + pineapple + coriander + ginger + fresh squeeze lemon juice + cucumber 4w

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chamlk tough morning workout bring me to this....sinful ~~~ 4w

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chamlk morning breakfast after workout... 4w

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chamlk the N Seoul Tower...finally..gasping the air..panting heavily. . 4w

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chamlk up up up...#latergram 4w

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