chamlk everything in kind of breakfast platter. ...hello april.. 19h

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chamlk post workout recovery breakfast. unsweetened soymilk banana smoothie, fresh salad and multi grain man tou. 3d
  •   eliseylm Cn recommend unsweetened soymilk brand u use ? tq 3d
  •   eliseylm Yes. Vy hard to find. 3d
  •   chamlk @eliseylm is actually very hard to find reasonable pricing of unsweetened soymilk in my area here, so i invested a unit of soymilk maker..and make it myself! 3d
  •   eliseylm Ic. I can make myself too. But just thinking can buy instant 3d
  •   chamlk @eliseylm a soymilk maker make everything alot more easy for homemade soymilk...this will be my protein drink from now on. 3d
  •   eliseylm Ya. Agree. I need to take out mine little tools . Be hardworking as u to prepare mine 3d

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chamlk before the weekend over..#eatnowkl 3d

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chamlk i m amused that this place is kind of happening for breakfast...alot of people for simple and cheap meal...my morning set RM 5.10....the black coffee is better than those pricey americano o~~ 7d

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chamlk lunch with this easy cook recipe of tuna cabbage pot, top with bit of ginger. 1w

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chamlk post workout breakfast. overnight oats with unsweetened soymilk and chia seed, top with apple banana passion fruit honey..add on soft boiled eggs and a cup of unsweetened soymilk. 1w
  •   sc.neo Your breakfast make me feel life is wonderful 1w
  •   chamlk @sc.neo your comment make me feel life is wonderful too! have a great day ! 1w
  •   sc.neo 1w

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chamlk well...colourful fusion kind of pasta..top with natto for protein. might look bit weird but taste good. 1w

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chamlk lunch on rainy day...simple lunch just to get enough proteins and vege.. 1w

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chamlk breakfast with almonds butter on country bread. 1w
  •   chloecylai Enough Boh? 1w
  •   chamlk @chloecylai i got that country bread from watercolors, look light...but solid leh...enough till lunch time la.. 1w

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chamlk today lunch, quinoa with alot of vegetables. 2w

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chamlk late breakfast with 2 bananas 2 eggs pancake served with greek yogurt and strawberries. very challenging to make it nice round shape...perhaps should reduce the banana used. 2w

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chamlk made the tofu burger with mince meat, tofu, egg and flaxseed meal , serve with alot of green and apple cider honey drink. only able to finish half of the brown rice with black bean. 2w
  •   summerpluto Your pic remind me I had a long time didn't cook black bean rice 2w
  •   chamlk @summerpluto i tried few time for this back bean rice, kind of very difficult to cook that black bean. this round i actually soak it into my thermos with hot water over night. so far so good. 2w

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chamlk bit of seasalt and lemon juice, baked the local mackerel with oven toaster, lunch ready. 2w

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chamlk ops..not able to fit everything into the tray.. 2w

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chamlk eat well and travel often. ... 3w

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chamlk learning to make better toast bread.. 3w

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chamlk lunch like breakfast with homemade bread. 3w

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chamlk feel like a balance breakfast meal ? #eatnowkl 3w

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chamlk it seems getting bigger..#tokyomarathon 3w

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chamlk unpacking/ what i brought back from the trip : 7. i m fans of all kind of natural fruits jam too. this white peach jam attract me because of the local peach and honey. 3w

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