chamlk combine the can tuna, cherry tomatoes, garlic, anchovy in olive oil and sun dried tomatoes in a bowl. drizzle with olive oil and season with salt, pepper and dried oregano, refrigerate for about 1 hour. add the mixture with cooked pasta, garnish with parsley and black pepper....woohoo ~~~ lunch served. 1w

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chamlk today drink change to filter black coffee...I like it. 1w

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chamlk monday morning vibes ~~ 1w

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chamlk weekend seafood indulgence ~~~ 2w

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chamlk Japanese curry with alot of onion, tomatoes, carrot and lean meat...cooked without water and oil.....nice~~mostly bcos I skip dinner. 2w
  •   sc.neo Y never c ur dinner post one? 2w
  •   chamlk @sc.neo hahaha...my dinner mostly leftover from lunch or i skip if i eat alot during lunch, another reason is because without sunlight, phone photo not nice. 2w
  •   sc.neo Hahaha I agree the last reason 2w

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chamlk colorful Friday breakfast, love my new plate of fresh with alot of tomatoes. I should not opt for that Ham&Cheese bread, but well..its Friday~~~let's get bit relax. .. 2w

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chamlk some nice pastries display over the counter. ..should i bring back mayb ~~a piece or two for afternoon coffee break ? 2w
  •   boo_licious Wahh so early. Got pavlova or not? 2w
  •   chamlk yes..pavlora here look very very attractive ~~~ @boo_licious ...i m undecide... 2w
  •   boo_licious @chamlk if got hazelnut eat that as that is hard to get. I not yet try pavlova 2w
  •   chamlk @boo_licious the hazelnut cake is not ready...i got myself a piece of pistachio cake instead.....will try luck again next time for the hazelnut. tks! 2w
  •   boo_licious @chamlk Oooh pistachio is back 2w
  •   chamlk @boo_licious their carrot cake very tempting to me also...but pistachio is something i seldom see it too.. 2w

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chamlk a morning that i feel like i must eat out...omelette with chicken and latte.. 2w
  •   sc.neo Let's me guess what's ur job.....designer? 2w
  •   chamlk @sc.neo hahaha..how i wish i m a designer..but i m just a admin that work around the clock 24 hours 7 days..:( 2w
  •   sc.neo paisey paisey 2w
  •   sc.neo But working 24hrs 7dys is call "kuli" le 2w
  •   chamlk @sc.neo ya indeed.....is kuli...just 'admin' sound nicer..LoL..:) 2w

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chamlk life is so full of unpredictable beauty. thought my pot of miso saba + cabbages + tofu will be weird, but it turn out superb and with some raw chili flake..got a kick out of it..serve with multi grains rice. 2w

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chamlk rolled oats with chia seed, mango and honey, and a plate of fresh. 2w

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chamlk ordered the free delivery lunch box from @healthy.lunchbox. today menu : salmon mushroom sauce , golden brown rice and spinach. add in myself hardboiled egg and apple. 2w

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chamlk breakfast with the special edition tokyo newspaper, if you run #tokyomarathon2015 , do check your mailbox, you will find your name inside the paper. 2w

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chamlk lunch with wheat noodles and my own made chicken tofu meat ball...add on spinach for green intake. taste nice and so satisfying ~~ 2w

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chamlk monday big breakfast. colorful salad with flaxseed oil and vinegar, unsweetened soymilk, egg, wholemeal carbo and add on a cup of greek yogurt with mango. 2w
  •   chamlk @sc.neo LOL ~~ 2w
  •   nv_fei_xia What's inside the big white bowl? 2w
  •   chamlk u mean the salad bowl ? baby spinach + avocado + gold kiwi + strawberries + almond + flaxseed oil + pear vinegar + bit of black pepper on top. @nv_fei_xia 2w
  •   nv_fei_xia Not the salad... The white stuff 2w
  •   chamlk @nv_fei_xia from left i have yogurt with mango, hardboiled egg that egg york over cooked, unsweetened soymilk, salad bowl , and whomeal man tou. u mean the soymilk ah ? 2w
  •   allmyfavez Oh I think @nv_fei_xia meant the wholemeal man tou. Hahaha... I too was wondering what it was until you said it was a man tou. 2w
  •   chamlk @allmyfavez I keep thinking of bowl....hahaha...@nv_fei_xia is man tou ya..or some call it 花卷。 2w
  •   nv_fei_xia @allmyfavez wow!!! Thank u so much! I really cannot tell wat's it. Hahaha. Thanks @chamlk 2w

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chamlk this is how i plan to use the tea table..@halolao 2w

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chamlk weekend explore..... 3w

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chamlk weekend quick brunch at home....rolled oats with soymilk and fresh fruits..tossed bit of honey on top...quick and nice. 3w

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chamlk lazy afternoon with my light lunch. ..quinoa salad that full of fresh inside. 3w

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chamlk carbonara spaghetti with soymilk, no egg no cheese. serve with vegetables soup. 3w

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chamlk good morning ~~~~ 3w

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