chadsarno @wickedhealthy comfort. Baked penne, @followyourheart parm, Nanas red sauce and @beyondmeat meatballs. #vegan #veganfoodshare #wickedhealthy #comfortfood #pasta 1w

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chadsarno The last of the hearty winter greens. #urbangarden #growyourown 2w
  •   healthyjulie Chad! How are you?! I am putting together a new press release/about me and I'd like to cite you as my mentor. As the HES for wfm for 3 years, you were my main source of education on plant-based cooking and I learned 90% of my foundational plant based cooking methods through the recipes you created for HSH. Would it be okay to say that I trained under you?? I would think so but just wanted to run it by you 🏼 1w

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chadsarno Best way to introduce a non-veg friend to plants? Without a doubt, wild mushrooms. This killer @wickedhealthy king oyster mushroom dish is the perfect example. Garlic and black pepper brined and pan seared in a crazy hot cast iron with beet sea salt caramel glaze. So #wickedgood #wickedhealthy #vegan #shrooms # #veganfoodshare #eatmoreplants #comfortfood 2w

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chadsarno Love this little dude. Such a goof. #boxersofig 3w

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chadsarno Such a fun event here at Selma Elementary in LA. Thanks for setting it up @realfoodgoddess. Amazing the size of these plates the kids were eating of a rainbow of raw plants and fruits. Many all new to them. Love seeing this. And the cafeteria pushed back saying kids were going to spoil their lunch. Ha. #iacp16 #eatplants #rouxbe #gardenveggies #wickedhealthy #plantpusher @rouxbe @the_culinary_trust @melissasproduce @ken.rubin 4w

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chadsarno @wickedhealthy BBQ @beyondmeat grilled pizza. Roasted peppers, red onion, chipotle BBQ, @miyokos_kitchen motz, finish w/ cilantro. So good. #plantbased #veganfoodshare #plantpusher #wickedhealthy #vegan #pizza 4w

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chadsarno Pizza grillin, @wickedhealthy style. Fermented dough, kale, roasted garlic, @miyokos_kitchen killer motz and @followyourheart parm. so #wickedgood. Flavor bomb. #vegan #plantbased #veganfoodshare 1mon

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chadsarno @wickedhealthy BBQ cauliflower ribs with tamarind chutney. You gotta try these on the grill, so good. #wickedhealthy #grillin #plantbased #vegan #plantpusher #veganfoodshare 1mon

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chadsarno Celebrating Saint Patty's Day @wickedhealthy style. Roasted, beet cured Maitake ‘corned beef’. Grilled onion wedges@pokpoksom Celery Som & pickling spice broth poached potatoes with beet caramel Coffee roasted carrotGrilled celery and cabbages
March makes us think of growing up back in New England and the traditional St. Patrick’s day meal (with beer) except now we’ll add a Wicked Healthy spin of course (still with beer)
Each component is prepared separately for maximum flavor, then assembled as a group and slow cooked, rather than throwing it all in one pot and boiling the piss out of it. So damn good.
#stpatricksday #atxeats #pdxeats #boileddinner #cornedbeefandcabbage #plantpusher #veganfoodshare #vegansofig #cheftalk #traditional #foodpics
1mon
  •   waynecarrigan dang @chasarno too much #yum for one photo! 1mon
  •   unrulychristiandad 1947, my mom and dad were newly married and mom (who never could cook) decided to make dad (a really good cook) what she new was a favorite St Patrick's Day meal; my dad, a Frenchman, was born on St Patrick's Day. So, into the pot goes a roast, head of cabbage, and two cans of creamed corn, and all into the oven. Dad walked into the tiny apartment to the sickening sweet smell of burning creamed corn and cabbage. She rarely cooked again after that, but the story was retold a million times around this time of year, and a few glasses of wine. Mom and Dad are both gone now, but not from my heart or memories. Happy St Patrick's Day to all! 1mon
  •   tiagoalopez @yungshnini looks goood 1mon
  •   tiagoalopez @unrulychristiandad sounds like you love your parents very much, sorry to hear they have gone 1mon

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chadsarno Hanging with @kitehillcheese at #expowest with the legend. These guys are such game changers. #vegan #kitehill #noneedfordairy #plantbased #wickedhealthy 2mon

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chadsarno It's the little things that are such gifts every day. Nothing beats walking through the garden first thing in the morning after a good rain. #gratitude 2mon

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chadsarno Congrats to my bud @jasonwrobel on the launch of his new first book Eaternity. . I had the opportunity to read through the manuscript a while back, love it and looking forward to grabbing my copy. Go to Jason's IG profile and click on link to preorder your copy for a chance to win tons of great giveaways! Over 150 simple #vegan recipes, packed with super foods and #plantbased inspiration. Definitely a great read and valuable resource to add to your collection. Preorder now! #eaternity 2mon

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chadsarno Bustin out the beets, @wickedhealthy style. Slow roasted baby beets with @heidihoorganics smokey cheese. Simple and so wicked good. Killer photo : @dereksarno
#wickedhealthy #meatlessmarch #vegan #plantbased #badass #beets
2mon

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chadsarno Homemade Sriracha. @wickedhealthy and so #wickedgood. Fermented and ready to reduce.
1.5 lb Fresno chiles, stem removed and cleaned.
3 T coconut or brown sugar.
1 T sea salt.
4 cloves garlic. is fermented and ready to go.
Start off by blending all. Pour into jars and place lid on loosely. Set on counter and stir every day. Once fermented for 7 days, blend with 1/4 c vinegar. Strain through fine strainer into small pot. On medium heat, reduce for 15 minutes or so until it sauce coats a spoon. Jar and put on everything. #sriracha #spiceoflife #wickedhealthy. Be on the lookout for recipes from the #MEATLESSMARCH team. @wickedhealthy @badassvegan @fullyrawkristina @fullflavorvegan
2mon

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chadsarno When we ( @wickedhealthy ) are hungry, we raid the fridge and love leftovers. #MEATLESSMARCH
@dereksarno @badassvegan @fullyrawkristina @fullflavorvegan #veganfoodshare. fry rice: burnt cabbage ends, red jalapeño, garlic & herbage.

Ingredients:
1/2 jar Radish kimchi
1/2 head cabbage, lg dice
1 clove garlic, karate chopped
1 tsp canola
1 tsp sesame oil
1 red jalapeno, sliced thin
1.5 cups left over brown rice
Cilantro sprigs
Salt
Pepper

Method:
Heat skillet on med-high heat, add canola and cabbage and let darken/burn a bit
Add garlic, stir slightly and continue to burn cabbage ends. Add in kimchi, sesame, jalapeno and rice.  Wait a second to stir.
Ok stir now, to incorporate everything. Season.
Pull off of heat, plate and top with cilantro.
#vegan. #comfortfood #friedrice #plantbased #leftovers #govegan #pdxeats #atxeats
2mon

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chadsarno The last of these babies until next season. #growyourown #urbangarden #gardening 2mon
  •   kurtsdirt Nice! 2mon
  •   mayernikkitchen @jessgrosmanntrn most likely! Matt has not fully planned out the planting schedule yet! 2mon
  •   soulchefsafari Now that's what I'm talking about! straight out of the dirt! 2mon
  •   scottslawn Looking good We see you are into gardening. Are you going to be at SXSW? If so, we have an event we would like to invite you to. Go to bit.ly/connectedyard to learn more. 2mon

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chadsarno Morning @wickedhealthy veggie vermicelli bowl. Gettin in those greens. #eatplants #vegan #veggies #health #wickedhealthy #rouxbe #plantbased 2mon

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chadsarno With every harvest I continue to be amazed that we have the ability to grow our own food. It is so liberating to watch a tiny seed transform into a beautiful meal. I will never stop being humbled by the simple beauty of gardening. #gratitude #urbangarden #seedtotable #foodnotlawns 2mon

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chadsarno Such a nice little surprise clearing one of the garden beds and digging up a handful of beautiful volunteers. #growyourown #urbangarden #gardening #organic 2mon

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