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cha_n_dee I am so unbelievably glad I am able to be a mom to this amazing girl. She makes me want to squeeze her and pull my hair out all in the same minute. It's not always easy but it is always worth it. I wouldn't have it any other way. Happy Mother's Day to all of you mamas out there. We're all in this together. 3w

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cha_n_dee My early Mother's Day gift. I love my miss so much! 3w

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cha_n_dee My favorite midget 4w

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cha_n_dee When your four-year-old makes a bracelet and asks you to wear it... You do. And love it. 4w

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cha_n_dee Still don't want to accept this. Such a big part of my growing up. Not just purple rain but all of his music. A good man gone too soon. 1mon

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cha_n_dee Today is just one of those days that you throw away the good because you just need to sit on your deck and drink a beer. tomorrow is another day. 1mon
  •   katieswenson At least you chose a good one....where's the orange slice? 1mon
  •   shardman5 That's my exact plan in about 15 minutes!! 1mon
  •   purejoyhome love! 1mon

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cha_n_dee Truth. But I need one that's more for moms 2mon
  •   danica.dragon We keep saying we need to hang out. But seriously!! 2mon
  •   cha_n_dee @danica.dragon I really would love to! Just tell me when you are free 2mon
  •   danica.dragon I'm always free! Text me and let's get the kids together! For reals this time haha 2mon

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cha_n_dee This ended up being so good! I'm slowly but surely branching out my eating. #lifestylechange #healthyeating 2mon

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cha_n_dee Warning... Sappy post. But I think a lot of women just need to change their mindset, so hear me out.
Remember. It doesn't happen overnight. It takes time and a shit ton of effort.
I've struggled with this really bad. I was fit my entire life so I didn't really think much of it before. Since I danced and loved every second of it, I never really looked at it as work. But it was and I worked very hard.
That all went away after high school. Dance ended. A few years later I had a baby. And it hit me. Like a ton of bricks.
I know I wasn't what people would call "fat" but I wasn't me. I hated my body and felt disgusting.
Unfortunately I was one to fall for what media tells you is sexy. They told me how I should look and I believed them. I was always worried what people would think if they saw me in a a bathing suit, or shorter shorts because I wasn't that tiny, skinny, cute mom. But you know what? They can all kiss my ass. The only opinion that matters is my own and I'll be damned if I am going to put myself down any longer.
I am working hard again. And I have to remind myself every day that it won't happen overnight. You work hard, sweat, cry, and want to quit. But there is no giving up!
#igfitmoms #mindset #lifestylechange
2mon

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cha_n_dee These are terrific in time lapse I basically move at the speed of light. No big deal.
Day 2 complete #21dayfix #lifestylechange #igfitmoms
2mon

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cha_n_dee If you look pretty after a workout, you didn't work hard enough.
Day one complete and it feels so good. 🏻 I have been pretty consistent with things and have made many improvements over the last few months. But now it's time to get serious and kick some ass. #igfitmoms #21dayfix #lifestylechange
2mon
  •   katieswenson I loved the 21 day Fix! I can't wait to do it again 2mon
  •   cha_n_dee @katieswenson it is awesome!! Today was cardio and I'm pretty sure I die every time I do it 2mon

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cha_n_dee One of the most fun nights I've had in a while! Even if it included a 10 o'clock workout All of these girls are so amazing! #supersaturdayonafriday #supersaturday @bortberg @katlynredmon 2mon

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cha_n_dee Not just for summer. 2mon

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cha_n_dee Doing a little meal prepping. Gotta fuel the body right. These are my favorite veggies to make and so easy! #fitmom #healthyeating #mealprep 2mon

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cha_n_dee Clean teeth!! We love the dentist! @burgchildrensdentistry #bcdkids 2mon

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cha_n_dee Well thanks for the reminder Tea. #wordsofwisdom #herbaltea 2mon

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cha_n_dee I'm going to be honest, I so did not want to do this workout today. But I pressed play and completed the whole thing.
Along with my workout partner.

She is my why. One of the biggest reasons I started, and the biggest reason I need to continue.
What is your why?? Find that why, and remember it when you feel like giving up!
2mon

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cha_n_dee Every day is a new start. You don't need a Monday to start and get yourself going. Just start! 2mon

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cha_n_dee Day one of three. Tea instead of coffee. Lord help me 2mon

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