cerieb Finally, the after shot. 60 heavy squats and then 45 minutes of core. Gonna hurt tomorrow! #fitfam #girlsthatlift #gains 3d
  •   kellymarieweb @cerieb how is your make up still perfect?? Mine would have sweated off just doing 30 seconds of that! 3d
  •   cerieb @kellymarieweb Nars, Bobbi Brown and Mac. I don't change my face just to go to the gym, I just wash it all off at the end! 3d

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cerieb Home from home #squatrack #squats 3d
  •   tempest_bev Get more weights on that bloody bar! 3d
  •   cerieb @tempest_bev That's 50. I don't go over my body weight without a spotter. Safety first, fuck face! 3d
  •   cerieb FYI I went up to 60. I weigh 58 so 60 is my top weight without my PT or a buddy. 3d

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cerieb I took a before shot at the gym on Thursday and forgot to take an after. My post-work hair was so on point that it was almost a shame to sweat in it. Almost. A solid hour of #strength conditioning followed including 80 16kg #kettlebell #snatches. My body still hurts. 4d

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cerieb Goodnight, computer. Goodnight, work. Goodnight, weekend. *sigh* 4 more weeks. 1w

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cerieb This just happened. #tattoo #mandala 2w
  •   kaiipanda Holy fuckballs thats amazing 2w
  •   hjcastle09 You did not!? Holy shit balls I love it!!! 2w
  •   cerieb Should credit the lovely Fil at Broad Street Studio, Bath. 2w

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cerieb My first lifting injury. I'm finally a real man! @tempest_bev lol 2w

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cerieb My Christmas gift to myself arrived! Good job it was dirt cheap because Customs shafted me royally.
#bts #Bangtan #armys #jungkook #jimin #taehyung #hoseok #namjoon #yoongi #seokjin #hangul
3w

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3w cerieb
Slumber Ceri B.
cerieb Words cannot convey how ecstatic I am about having this delicious #Thai beverage in my life again. @bambam1a, do you love this too? 3w

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cerieb #Fashion envy in Keynsham today. #jacket #tonic #wow 3w

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cerieb remember that time @kaiipanda and I came in like a wrecking ball?
@earthmagick
3w
  •   kaiipanda Just slightly looks like we're touching ourselves up with balloons 3w
  •   cerieb @kaiipanda maybe we are, Kassi, maybe we are. 3w
  •   kaiipanda *likes comment* 3w

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cerieb Quite possibly my favourite subtitle ever. #Konglish #engrish #subtitle #anticipate 3w

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cerieb *snortlaughs* *reaches for shredder* 3w

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3w cerieb
Slumber Ceri B.
cerieb Discovered this on my car this morning. Not best pleased! 3w

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cerieb Fangirl game strong #bangtan #bts #suga #yoongi 4w

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cerieb Personal trainer gonna be maaaaaaddd...
#chocolate #overload #christmas #gifts
1mon

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cerieb Mother knows me well!
Also got an AppleTV - score! 😎
1mon

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cerieb Proper green tea daifuku mochi! God I hope I can eat this 1mon

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cerieb If you've never drunk #유자차 (#yujacha - Korean citrus and honey #tea), your life is incomplete. 맛있어요! So soothing :) 1mon

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cerieb If anyone wants to bring more #Chanel into my life this Christmas, I won't turn it down. #class #sass #expensivetaste 1mon

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  •   kaiipanda God i wish i had your motivation. I never know what to do at the gym! 2mon
  •   cerieb I have a personal trainer in the week, so when I come on weekends I continue what we did or do something we didn't do. Right now my chest isn't recruiting because I took 2 em weeks off with the flu, so I spent a lot of time doing light chest flys today. 2mon
  •   kaiipanda I had one but health issues stopped me and then started to hear things about him and people stopped going etc so i did the same. Need to start doing stuff again though. Where do you go? Xx 2mon
  •   cerieb @kaiipanda I go to Fitness First in Bristol, the one upstairs from Nando's. The hardest part is walking past all the chicken. 1mon

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