cef0968 Nom nom nom. Follow me on snap: cef0968 Post most of my meals daily. Increased my intake a tiny bit this week to see how I feel. Last week I was feeling very nauseous and fatigued at the beginning of my lifts. Also expending more calories at my job so I have to balance out! Thanks to a push from my support, I'm trying to do what is right for my body even though my mind may sometimes disagree. #carbs #carbsafterdark #pancakes #proteinpancakes #nationalpancakeday #crazyrichards #peanutbutter #peanutbutteraddict #poptart #smores #chocolate #coconutoil #chocolatesauce #on #optimumnutrition #eattogrow #eattoperform #fuel #nourish 16h

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cef0968 Opened the center this morning; forgot ankle socks; make knee high socks look one with pants; pink overload; dig it. 20h

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cef0968 The best part every night #crazyrichards #peanutbutter #truelove 4d

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cef0968 Never gets old! Listening to my body which means no workout for me today. Food, work, maybe nails, and relaxation are on the agenda today. Rented some mindset books I'll probably ready tonight. Been dealing with a lot of anxiety lately so that needs to be worked on. Really tying to work on not only my physical self but most importantly my mental self. Have to get that balance down so that I can truly enjoy life in all aspects. Work in progress right! #startthedayright #eattogrow #eattoperform #eatallthecarbs #oats #oatmeal #overnightoats #apple #applepie #pumpkin #pumpkinpie #cinnamon #greekyogurt #macros #iifym #fuel #nourish #peanutbutter #nutbutter #nutbutteraddict #snickerdoodle #pescience #crazyrichards #restday #breakfast #mentalhealth 1w
  •   fitmom_girlbossfit Looks Delish! 1w
  •   nick.berg Truly never does get old. Oats warm da soul 1w
  •   nanahasitall Mental health, you deserve it! 1w
  •   pbeechie Balance have a nice day 1w
  •   faithandfit Good for you girl. Enjoy and relax1w
  •   taminator27 That was me a few weeks ago and taking breaks from the gym sure helped. Now I'm back and just trying to stay balanced. You got this girl. 1w
  •   megmo7 Took four days away from the gym this week, totally feel you girl! 7d

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cef0968 1. Been a long time since I've done #pancakesunday
2. Honey bunches of oats cereal is amazing!!!! 3. You MUST try @g2gbar bars!!
4. Netflix and nap time
1w

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cef0968 Breakfast is the best!!! Cereal, omelette, fruit, toast, cream cheese, pumpkin pie butter. Yes please!!!!! The toast is actually a homemade English muffin modified from @thebigmansworld. I made three flavors: banana, pumpkin, and sweet potato. They are great I will say. Doesn't exactly make me think English muffin but still makes great toast! 1w

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cef0968 Have to share because I'm loving this flavor of my fudge muffins! Haven't made them in forever and since I'm snowed, why not bake?! Today I did BANANA NUT FUDGE MUFFINSThey are bomb ya'll. highly recommend the brands I use to achieve the right texture and flavor profile but feel free to use whatever you have available
Recipe: 3 muffins
-27g almond flour -5g oat bran
-11g @pescience snickerdoodle protein powder
-6g @crazyrichardspb powdered PB -1/2tsp baking powder
-splash vanilla extract
-1/2tbsp coconut oil
-1/2 large egg
-30ml @waldenfarmsinternational pancake syrup -16g @gbutter butter pecan protein nut butter
-40g very ripe mashed banana
Mix till smooth and bake at 350 for 20 minutes. Store in fridge!
#baking #bakeforfriends #ilovetobake #ilovefood #snowedin #bakefest #banana #bananabread #banananut #proteinbutter #proteinmuffin #fudgemuffin #nuts #pecans #peanutflour #musttry #pescience #gbutter #crazyrichards #peanutflour
3w

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cef0968 When you can't decide between waffles and pancakes...you make both!!!!!! Topped with the usual combo but it is to delicious to change at the moment. Used @g2gbar almond fruit bar this time. SO good. Seriously can't get over the flavor, texture, and ingredients of these bars. Since I'll be snowed in all weekend I'll be posting individual reviews for their flavors and share what I think. Heads up: get them!!! Use my code CEF for 15% off!!! #foodisfuel #nourish #fuel #eattogrow #eattoperform #eatallthecarbs #pancakes #waffles #proteinpancakes #proteinwaffles #nutsnmore #nutbutter #nutbutteraddict #peanutflour #waldenfarms #pancakesyrup #jordansskinnysyrup #mocha #banana #chunkymunky #ilovefood #g2gbar #proteinbar #almonds #fruit #musttry #snowedin #netflixandchill #oats 3w

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cef0968 Stay warm everyone!!! 3w

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cef0968 First day at my new job!!! What better why to start the day (other than coffee) then with a stack of pancakes from this weekend Have a great Tuesday! #startthedayright #stacksonstacks #pancakes #pancaketowers #layers #fuel #eattoperform #eattogrow #eatallthecarbs #breakfast #firstday #newjob #newchapter #letsgo #bundleup 3w

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cef0968 CHOCOLATE CHIP COOKIE FUDGE MUFFINS!!!! These are sooooo good and I'll be honest guys, it is the @gbutter brownie batter protein nut butter and @pescience cookies and cream that makes these! So freaking good, I'm actually really sad I'm all out now. This is the perfect nourishing snack or treat for you! Recipe is as follows: Preheat oven to 350 degree and spray muffin tin.
Ingredients:
-57g almond meal
-10g oat bran
-1tsp baking powder
-8g cocoa powder
-30g @pescience cookie and cream
-30g mini chocolate chips -100g unsweetened applesauce -60 maple syrup or honey
-1 egg
-1tbsp melted coconut oil
-32g @gbutter brownie batter butter Mix everything till smooth and divide into baking tin.
Bake for 18-22 minutes. Store in fridge after 3 days. ENJOY!!!! #bakeforfriends #baking #ilovetobake #healthytreats #snacks #nourish #fuel #eattoperform #gbutter #chocolate #chocolatechip #nutbutter #proteinbutter #nutbutteraddict #pescience #iwishihadtheserightnow
3w

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cef0968 Bc a double chocolate chip muffin, oats, peanut butter, and a banana are all a delicious combo! #feedme #eattogrow #eattoperform #eatallthecarbs #tinybutmighty #fuel #nourish #postworkout #peanutbutter #banana #muffin #oatmeal #pescience #snickerdoodle #wegmans #crazyrichards 3w

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cef0968 Wegmans for the win again! Early this week my dad and I went out to lunch for an early birthday celebration. I love spending time with him so this was the perfect afternoon along with some delicious food!!!!!!!!!!!!! #sushi #gyoza #seaweedsalad #sodarngood #wegmans #birthdaylunch #familytime 3w

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cef0968 Tis my birthday!! First night in DC last night. All moved in. Pretty much organized. Time to explore the area and enjoy my birthday!! Today I turn 24. Perfect timing pretty much because I am about to start a huge chapter in my life. New job. New home. New area. Time to really put myself out there and try new things yet staying true to me. First up, Wegmans Double Chocolate Chip Muffin. 🏻Omg guys yes!!!! #itsmybirthday #birthday #newchapter #lifechapter #explore #adventuretime @wegmansfoodmarkets #muffin #doublechococolate #chocolate #chocolatechip #muffin 3w

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cef0968 I need a new phone ASAP. Keeping my phone tucked in when I workout has lead to permanent #sweatblurry owell. It'll do for now! Working my way through @biolayne #ph3 program and loving the strength I have gained! Still struggling to put on some size so I'm upping macros aka more carbs! #tinybutmighty #funsize #smallandstrong #300club #bunscutoffsshortshorts 4w

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cef0968 Cranberry White Chocolate Energy Bars! Made with @dymatize gourmet vanilla ISO whey and @crazyrichardspb creamy PB!!!! My lake house friend- your order has been made and delivered 📬 #bakeforfriends #wanttomakethismysidejob #dymatize #crazyrichards #whitechocolate #cranberry #energybars #fuel #nourish 4w

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cef0968 And another stack because when I like something, I am a 🏼repeat offender. This one had a @g2gbar almond fruit nut bar as a topper. Soooo good!!!! Used @pescience snickerdoodle in the batter and @nutsnmore powdered PB as my sauce #pescience #nutsnmore #g2gbar #almonds #proteinpancakes #banana #powderedpeanutbutter #pb #layers #stacksonstacks #refuel #postworkout #fuel #nourish #eattogrow #eattoperform #eatallthecarbs 4w

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