cef0968 Happy Monday!!! Seriously this was the perfect start to my busy week! I haven't made oats like this in such a long time. And now I'll probably have it for the next month or so ha. PUMPKIN SPICE overnight oats, Greek yogurt, and fruit. So easy, nourishing, tasty, and the volume oh yes! The oat base is just oats, flax meal, egg whites, and @devotionnutrition pumpkin spice flex flavor (this is key). I cook them with a ton of water over low heat till it thickens up. Let it sit overnight to solidify up and you can legit cut a piece out. Nom nom nom #breakfast #startthedayright #nourish #fuel #iifym #macros #proats #oats #overnightoats #flax #eggwhites #devotionnutrition #pumpkinspice #flexflavor #oatcake #yogurt #greekyogurt #fruit #somuchvolume 9h

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cef0968 Carrot pecan cake protein fudge muffin with a creme Brûlée cream cheese center! Oh you bet this was pure decadence and hit the spot every single time. Treat yourself with this nourishing macro friendly treat! Have your cake and eat it too! Recipe:
-57g almond meal
-10g oat bran
-22g @devotionnutrition angel food cake protein powder
-lots of cinnamon -dash vanilla extract -1tsp baking powder
-120g puréed/grated carrots
-1 large egg
-1tbsp oil
-40g @gbutter butter pecan
-30g cream cheese
-1 packet @devotionnutrition creme brûlée flex flavor (highly recommend you guys try these)
Combine all of the ingredients except for the cream cheese and flex favor. Pour into baking tin. Combine the cream cheese and flex flavor then dollop in the center. Bake at 350 for roughly 20-25 minutes. Store I fridge and ENJOY!!!!! Seriously I will be remaking these ASAP but first, I have to try another flavor for this coming week, ssshhhh #fudgemuffin #proteinmuffin #recipescoming #recipe #macrofriendly #macros #iifym #treatyourself #carrotcake #cake #butterpecan #creamcheese #stuffed #gbutter #devotionnutrition #flexflavors #coworkersloveme
1d

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cef0968 This is the texture you want for cor bowls! @devotionnutrition peanut butter flex flavor and @etbfit chocolate peanut butter whey = tasty tasty tasty #devotionnutrition #flexflavor #peanutbutter #etbfit #etbbaker #etbfitbaker #chocolate #cor #creamofrice #thatthicknessthough #corbowl 2d

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cef0968 Idk how this happened but I just ran a 6:22 mile?!?! 🏼Frick ya!!!!! And what better way to refuel then with some amazingly tasty food, sign me up!!! 😈Omg but really guys, I'm currently dying of happiness with this bowl. Oat/grit base flavored with @etbfit chocolate peanut butter whey isolate. Banana coins, @gbutter cookie dough protein nut butter, Reese's puffs, and vanilla Greek yogurt that I flavored with @devotionnutrition peanut butter flex flavor. Holy smokes! Seriously guys you must try these products. They are so freaking good. The macros are on point, and the quality is top notch. 🏻YES 🏼YES YES! Okay back to eating #Postworkout #refuel #nourish #fuel #iifym #macros #greekyogurt #proats #grits #oats #etbfit #etbfitbaker #etbbaker #peanutbutter #chocolate #peanutbutterchocolate #gbutter #cookiedough #nutbutter #devonutrition #flexflavor #banana #reesespuffs #reeses #sodamngood #inheaven #allthenoms #allthecarbs 2d
  •   nick.berg Holy shit 622 mile I would low key heart attack and die . Mirin that nice job! 2d
  •   katiecrewe Killing the running and the food game dude! Looks so gooooood! 2d
  •   kmathewsonn Chocolate peanut butter heaven 🏻 2d
  •   erin_mcb Reese's puffs tho 18h

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cef0968 Ugliest bowl but it is pure 🏻Heaven. Not kidding. The flavor profile on @etbfit chocolate peanut butter whey isolate is on point!! And it actually does create a nice thickness to things texture wise. I love! 15 hour work day yesterday plus opening shift today...lets go!! Happy Thursday, make it a good one! #etbfit #etbfitbaker #etbbaker #chocolatepeanutbutter #chocolate #peanutbutter #corbowl #cor #creamofrice #heaveninabowl #lookslikeshittastesamazing #fuel #nourish #energy #iifym #macros #eattogrow #eattoperform @kmathewsonn @passion2befit 4d

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cef0968 Bringing back my all time go-to fudge muffin recipe MOCHA BROWNIE CREAM CHEESE STYLE!!! Used @devotionnutrition chocolate brownie protein powder which was perfect bc it's a blend so the batter is nice and moist. There is a slight coffee undertone due to the cocoa they used is the same in hot chocolate forms. Yeeeessss!! And you can never go wrong with a cheese center let's be real. This was my snack all last week (new flavor this week so keep an eye out soon). Recipe is as follows:
-55g almond meal
-10g oat bran
-20g @devotionnutrition chocolate brownie protein powder
-1tsp baking powder
-vanilla extract -60ml honey or syrup -1 egg
-1tbsp oil
-120g pumpkin
-10g cocoa powder -cream cheese
Bake at 350 for 20-25 minutes. Voila! #ceffudgemuffins #mochabrownie #devonutrition #chocolatebrownie #creamcheesecenter #proteinmuffin #fuel #iifym #macros #haveyourdessert #fudgey
5d

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cef0968 I looked forward to this meal on my rest😴 days. So much 🏻volume, micro nutrients filled, "froyo", and crunch!! 🏼It's a combo of plain and vanilla Greek yogurt, mixed berries, rice cake, and coconut oil. I put it in the freezer overnight so by the time I have it later on at work the next day it is semi frozen. Top it off with @sanfranolaco protein granola...#repeatoffender #everyrestday #froyo #semifrozen #berries #micros #macros #iifym #nourish #fuel #eattoperform #eattogrow #greekyogurt #granola #sanfranola #thatcrunch #wholesome 7d

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cef0968 First thing I make with my tub of @etbfit chocolate peanut butter whey isolate....COR BOWL!! Of course. Can never go wrong with peanut butter. Or chocolate. Nope never. Recipe changes nightly depending on macro caps but it is typically the same:
-45g cream of rice, cook with roughly 1.5 cup for 2 minutes.
-1tbsp cocoa powder -6g sf pudding mix
-46g egg whites
-1"g Choco chips
-18g @etbfit chocolate PB isolate -1tsp coconut oil
Cook for another 3 minutes. Place in freezer for a couple hours. Perfection!! #corbowl #cor #creamofrice #carbs #carbcoma #chocolate #chocolatepeanutbutter #wheyisolate #ETBFIT #etbfitbaker #etbbaker #fuel #nourish #iifym #macros #macrocap #peanutbutteraddict #sofull #thattexturethough
1w

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cef0968 Yes please! Spicy egg white omlette, homemade pumpkin English muffin, clementines, @gbutter , rice cake cereal, @devotionnutrition biscotti flex flavor "milk", and coffee of course! 1w

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cef0968 Trying new things this weekend: 1. Being social! Had a girls night last night in who knows how long. 2. Didn't plan out breakfast bc I wanted to get better with on the fly macros. 3. Tried a protein bar high in fiber! Been staying away bc my stomach is so sensitive but so far so good. @yupbrands apple pie la mode is freaking bomb you guys!!!!! Texture is nice and soft, good chew, and the apple cinnamon filling flavor. Loved that it was legit stuffed inside!!! Yes please!!!! I would definitely have this one again. Macros on point to: 150cal, 2g fat, 29g carb, 12g pro. Low in alcohol sugars which is big for me. My stomach doesn't do well with those. High fiber doesn't seem to bother it to much so that is a plus! #yupbrands #applepielamode #proteinbar #goals #beingsocial #lessstrict #highfiber #wouldhaveagain #jammin 1w

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cef0968 Homemade pumpkin English muffin, toasted of course, dipped in @gbutter butter pecan....🏻 I LOVE this as part of my typical rest day breakfast. Repeat offender bc it is just so darn good. You must try @gbutter if you haven't. AMAZING macros and taste is on point. 2whole tablespoons is 40 grams!!muffin recipe is the easiest thing ever thanks to @thebigmansworld turn on notifications on my page so you don't miss anything!!!#breakfast #breakfastalldayeveryday #englishmuffin #toast #mustbetoasted #ilikeburnttoast #gbutter #butterpecan #proteinbutter #nutbutter #fuel #iifym #macros #itsthatgooddontchange 2w

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cef0968 Last nights macro cap- had a bit more carbs leftover than normal, put me right to sleep shortly after. Here we have @crazyrichardsgirl crunchy PB, Half a frosted blueberry poptart (underrated flavor for sure), mini chocolate chips, also had a rice cake, and the most delicious (very frozen) cor bowl made this one with half @devotionnutrition brownie batter protein batter and half @musclepharm cookies and cream. Bomb flavor combo!!! And to add even more flavor I added @devotionnutrition peanut butter crunch flex flavor, heaven!!! I cannot wait to add that flavor packet to oats and make peanut butter goodness. Happy Thursday, almost done with the week! I need sleep #refuel #fuel #nourish #macrocap #macros #iifym #cor #corbowl #creamofrice #chocolate #peanutflour #peanutbutter #peanutbutteraddict #flexflavor #cookies #poptart #pb #carbs #carbcoma 2w

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cef0968 Good morning and happy Tuesday! 🌤Another gorgeous 😎day here in DC and I cannot wait to get outside after my shift. Not teaching group ex classes today, just prepping health coaching material for next month. Quick workout then out to a condo viewing. Have a great day you guys!!!!! #goodmorning #happytuesday #upandatit #brightandearly #letsgo #sunnyout #sunshineweather 2w
  •   keltieoconnor Gorgeous 2w
  •   irondiva71 @cef0968 I keep forgetting that you are in DC now! I will actually be in Tysons corner this weekend for the Layne Norton event! 2w
  •   cef0968 @irondiva71 ah really?!?!?! The meet or is he holding a seminar? 2w
  •   irondiva71 @cef0968 seminar and then a training in the gym on Sunday with him! 2w

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  •   chrissystellar Ohhh myyyy 2w
  •   ampollo Tripping hard thinking those cookies were egg yolks 😐 1w
  •   cef0968 @ampollo thank goodness they were not lol idk how I would feel about that flavor combo 1w
  •   swolefood Whatever it takes! 9h

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cef0968 Guys this is the most unappetizing meals but it is by my far one of my favorites! Posted the recipe before but I have to share the dense and fudgyness of tonights goodness. Chocolate protein cor bowl that I partially freeze. Chocolate heaven goodness. Macro caper for the win!! #carbcoma #macros #iifym #fuel #nourish #cor #corbowl #creamofrice #dense #chocolate #fudgey #fudge #pudding #coldfoodalways 2w

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cef0968 The amount of volume that was in this meal was beyond filling. 1c oats, banana coins, banana pudding mix with a flavor kick of @devotionnutrition banana foster flex flavor, some Greek yogurt, and of course the best part- nilla wafers!!!!!!!! Oats sit heavy on my stomach and Lordy do I have a food baby right now. #postworkout #bananapudding #banana #pudding #wafers #vanillawafers #childhoodclassic #oats #fuel #nourish #refuel #stuffedtothemax #foodbaby #iifym #macros #carbcoma 2w

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cef0968 So excited you guys don't even know!!!! Bringing back a childhood favorite and upping that naner flavor thanks to @devotionnutrition flex flavors - banana foster!!!! Get on these guys. Stay tuned! 2w
  •   dlkfitness Yum!! What did you think of the @devotionnutrition bananas Foster's #FlexFlavors ? 2w
  •   cef0968 @dlkfitness I love how easy it mixes in! Has a nice banana flavor to it although I surprisingly think it could be even more bananay. Would definitely have again for sure 2w
  •   devotionnutrition Oh wow! Can't wait to see how this turned out! 2w
  •   jen21t What are the vanilla wafers mixed with?? 3d

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cef0968 The usual "froyo" bowl with the most tasty my favorite fruit hands down. Topped with @sanfranolaco cinnamon raisin granola (must try you guys!! Macros on point, large serving size, and simple ingredients, and of course I enjoyed a nice spoonful of butter pecan @gbutter #greekyogurt #dannon #froyo #homemade #fruit #strawberries #granola #sanfranola #gbutter #fuel #nourish #iifym #macros #eattogrow #eattoperform 2w

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cef0968 The key to having blood drawn for tests- hydrate like crazy and go after you workout. Over the years I've had numerous blood tests and they use to always be an uncomfortable experience. Small veins. Well I found a no fail prep that makes it so much better! Hydrate and I always schedule after I workout. Works like a charm. #randomthoughts #whyamipostingthis #ilikethisshirt #veins #timetoputahoodieon 2w

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cef0968 #flexfriday I need to learn a new stance but all the other feel awkward this workout felt so good! PRd on deadlifts which felt amazing 🏻so proud of how far my strength and how comfortable I feel with that lift. Rest day yesterday and today, 1- it's Friday 2- it's going to be nice out 3- I teach strength class and 4- I'm working out!! FYI these pants are champion and I'm in love with the cut and fit of them #postworkout #eattogrow #eattoperform #crushedit #deadlifts #champion #challenge #pushyourself #macros #iifym #nourish #healthylifestyle #itsfriday 2w

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