cef0968 Finally moved into the new place, so excited for this chapter in my life! Thankful for my dad to help me move (where did all this stuff come from, sheesh!). Celebrated with some froyo last night of course inspired by the key like Oreos we found at Walmart! They are pretty darn good actually. Tropical theme for this hot weather: Cheesecake and strawberry froyo, A delicious coconut vanilla protein sauce made from melted coconut oil and @etbfit vanilla protein. This was the perfect nightcap to a very productive and great day. Spent the rest of night with my dad having great conversation. This man is amazing and I am beyond thankful to call him dad. 22h

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cef0968 When you see a mad shoulder vein and try capture 📸 but fail...ah well! Still #smallbutmighty 5d

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cef0968 Flavor of the week of my original fudge protein muffin recipe: STRAWBERRY CREAM SHORTCAKE!!! Omg these are bomb. Will share recipe in another post, just giving you a sneak peak #ceffudgeproteinmuffin #proteinmuffin #muffin #strawberry #strawberryandcream #shortcake @gbutter #gbutter #lowcaloriesnutbutter #nutbutter #butterpecan #hihgproteinnutbutter @etbfit @etb.kitchen #etbfit 6d

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cef0968 So good! Been seeing the blueberry English muffins everywhere and can't find them so I made some!!! Since blueberries are still $$ I got crafty and thanks to @devotionnutrition Blueberry Sky flex flavor for coming in for the win!! Used 1 packet to make two and yup, fixed my blurry English muffin craving. Some fruit and omelette on the side along with Greek yogurt and cereal not pictured. Recipe for the English muffin is super easy! Not mine originally but I've made tweaks and different flavors to my taste. Makes 1: 2tbsp @betterbodyfoods coconut flour, 1/4tsp baking powder, 1 egg, 30g banana, 1/2packet flex flavor, 2-3tbsp liquid. Microwave safe bowl for roughly 3 minutes #breakfast #startthedayright #favoritefoods #favoritemeal #devotionnutrition #flexflavor #englishmuffin #homemade #macros #micros #iifym #fuel #nourish 1w

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cef0968 Froyo for the second time, mental gains right here. Vanilla and cake batter 12oz, topped with PB&J poptart and cherry poptart pieces, and chocolate chips. You know I had a side of PB too. Tummy full #mentalgains #nofearfoods #recoverywin #fuel #nourish #eattogrow #eattoperform #iifym #macros #micros #poptarts 1w

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cef0968 Was feeling tropical this week in hopes it would bring some ️sun, didn't work 🌥🌧hah but it sure did taste good! The flex flavor Coconut Biscotti from @devotionnutrition 1. Smells 🏼🏼🏼AMAZING. As soon as you open the packed, OMG it is just straight goodness. 2. Great addition of some probiotics. 3. Perfect oat flavor enhancer that is completely guilt free. Topped with key like Greek yogurt and some of the moist juicy strawberries I've had so far. Needless to say that my mornings (although exhausted) have been starting off on a fantastic note. Recipe for overnight oats is super simple: cook oats with a ton of water/milk. Add in flax meal, egg whites, coconut oil, and flavoring. Cook till thick then let set overnight. This will continue and always be a staple. #breakfast #startthedayright #fuel #nourish #devotionnutrition #flexflavors #oats #oatmeal #flax #overnightoats #thick #coconut #greekyogurt #tropical #strawberries #fruit #micros #macros #iifym #keylime 1w
  •   tissssshh So tired of rain need those flex flavors though! 1w
  •   devotionnutrition Wow! You are killin the #flexflavor game! 🏽 1w
  •   pbeechie yeah I could really use some sun too 1w
  •   dindrapp Wanna be a featured food photographer on our page? Shoot us a message with your best restaurant food shot! 1w

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cef0968 Fluff on these pancakes on point! Dipped in melted chocolate and pancake syrup. Yummmm. My go to last meal if not my COR bowl. But really, this song was just to good not to do this video too @etbfit @waldenfarmsinternational @hersheycompany 2w

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cef0968 Chocolate PB banana heaven bowl. Yesterday's post bowl of food! My oat/grit combo base with @gbutter cookie dough mixed in (not my favorite flavor but good mixed with other foods, wish it had more chocolate chips), banana coins, reeses poofs (as @maxxchewning would say), @etbfit chocolate PB protein sludge, and the best vanilla PB yogurt made with @devotionnutrition peanut butter crunch flex flavor. I could eat that yogurt on anything it is so good! Macros for this bowl were: 95g carbs, 10g fat, and 34g protein. #eattogrow #eattoperform #eattolive #fuel #refuel #nourish #carbs #carbcoma #alldacarbs #etbfit #devotionnutrition #flexflavors #reeses #peanutbutter #chocolate #gbutter 2w

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cef0968 And another flavor for my protein fudge muffin book! Not really sure what to call this one to be honest, Mmhmm but the center turned out so cool. Looks like cream cheese right. But it's not! It's actually @gbutter cookie dough protein nut butter that caramelized on the top and turned to almost like a whipped cream cheese texture on the inside. Soooooo good!!!! Loved the surprise twist. Had a chocolate flavor with a slight PB hint- used the @devotionnutrition brownie protein and @etbfit chocolate pb. Flavors on point and the texture, always a win!!! Recipe:
-55g almond meal
-10g oat bran
-1tsp baking powder
-10g @devotionnutrition brownie protein -10g @etbfit chocolate PB protein -1 egg
-1tbsp oil
-60 honey/syrup
-120g pumpkin -32g @gbutter brownie batter nut butter (mix in batter)
-30g @gbutter cookie dough nut butter (divide in centers)
Mix everything together minus the last ingredients. Divide in 6 then place last ingredient in the centers. Bake at 350 for 20-25 minutes. The perfect treat that is beyond tasty and macro friendly. Take a pic and share with me if you make it!!!! #proteinfudgemuffins #proteinmuffins #cake #muffins #cookiedough #browniebatter #chocolate #peanutbutter #gbutter #devotionnutrition #etbfit #haveyourcakeandeatitto #macros #iifym #treatyourself #getcreative
3w

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cef0968 Obsessed I'll tell ya. Just the volume and pure creaminess of this is perfection. This week's flavor is @devotionnutrition flex flavor raspberry!! Not a huge raspberry flavor fan but it isn't overpowering and is a great pairing with vanilla Greek yogurt and fruit. Seriously guys I highly recommend trying out @devotionnutrition flex flavors. Amazing flavors without the calories. Plus probiotics!!! Winning in my book. Recipe listed in previous post. #breakfast #startthedayright #creamyoats #overnightoats #flax #flaxmeal #oats #nourish #fuel #energy #iifym #macros #greekyogurt #yogurt #fruit #micros #oatmeal #coldoats #flexflavors #devotionnutrition 3w

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cef0968 Carbs up again this week which means this chica a major night food baby at the moment. Hoping I'll have more energy this week and not feel so drained. Gotta love a full PB&J poptart, @crazyrichardspb creamy peanut butter (every day), melted chocolate with pancake syrup for dipping, and some FLUFFY protein pancakes!!!! Posted the recipe in a previous post. So easy. And yes, I eat them cold. Happy Monday you guys! #carbs #carbsafterdark #foodbaby #foodcoma #fuel #nourish #eattogrow #eattoperform #iifym #proteinpancakes #pancakes #fluffy #poptart #peanutbutter #nutbutter #chocolate #etbfit #chocolatepeanutbutter 3w

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cef0968 Last night bowl of goodness! Second time I have had froyo and I couldn't be more proud of myself right now. Here we vanilla and cake batter froyo and then brought it back bc I don't pay for topping! Mint Oreos and chocolate chips with a side of Rice Krispies and peanut butter bc more macros needed. Nom! And I love all the volume you get!!!! Eating out is something I'm working on doing at the rare occasion. I like to have full control over what I eat including making everything. I know that is unrealistic so working on it! Yes I brought my scale and weighed it out but who cares. I count my macros and that makes me feel comfortable. Eating out alone is a huge step up. #froyodate #froyowin #froyo #girlsweekend #mintoreos #sweetfrog #vanilla #cakebatter #carbs #postworkout #refuel #iifym #macros #chocolate #carbcoma #recoverywin #challengeyourself #mentalwin thank you @samelchor23 and @squillerz for that push and support needed!!!!! 3w

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cef0968 Happy Friday! Told myself I have to wear all my knee high socks before I can repeat any. Love this pair #flexfriday #kneehighsocks #sockobsession 3w

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cef0968 Look forward to this every post workout this week! Cream of rice/ grit base flavored peach syrup. Topped with PB pudding thanks to @devotionnutrition PB crunch flex flavor!!! banana coins, protein icing made with @etbfit chocolate peanut butter whey, and Reese's puffs. In heaven. I have been worn out guys, my body was donzo after my workout and needed this refuel completely. 🤓Happy and waiting for pancakes and PB later on #postworkoutmeal #postworkout #refuel #nourish #iifym #macros #fuel #carbs #creamofrice #cor #grits #etbfit #etb #chocolate #peanutbutter #flexflavor #devotionnutrition #banana #reeses #cereal #muchneeded 3w
  •   fitnursejess Is this recipe somewhere!? @cef0968 3w
  •   cef0968 It's what's is listed, the only thing would be the base which I made with 40g grits and 25g cream of rice, about 1-2c water. Cook till absorbed and I let it chill overnight to get event thicker 3w
  •   monicaevafit Oooo 3w
  •   k.bethfit Making this ASAP!!! 3w

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cef0968 The fluff and tenderness was insane on these pancakes!!! So good. And lord I am stuffed, had these plus my fudge muffin, chocolate chips, and PB. All da food. Recipe for these:
-45g flour
-20g @etbfit chocolate peanut butter protein powder -5g cocoa powder
-4g sf chocolate pudding mix
-46g egg whites
-1/3c water or milk
Cool on medium low heat
#foodcoma #carbsafterdark #proteinpancakes #etbfit #chocolate #chocolatepeanutbutter #peanutbutter #nutbutter #nourish #macros #iffym #nourish #fuel #seriouslyicantmovemystomachissofull
4w
  •   megadelman Def gonna make those tonight!! How many calories is each cookie? 4w
  •   cef0968 @megadelman they are pancakes but I guess you could make them soft cookies?! Why not 4w
  •   megadelman Oops hahaha I wasn't sure !!! Do u know the macros ? 4w

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cef0968 What is this week's fudge protein muffin?!?! 4w

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cef0968 This is the texture you want for my #oatcake recipe. So freaking good. Dense, creamy, holds its own. I did forget to mention I added coconut oil which helps with the creamy texture of these oats!! Pumpkin spice flavored this week using @devotionnutrition flex flavor packet. Perfect flavor enhancer that I feel good about putting in my body #flaxseed #breakfast #startthedayright #nourish #thattexturethough #creamyasheck #devotionnutrition #flexflavors 4w

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cef0968 Round two of @biolayne ph3 trainer. I'm very excited to do this program again. Loved it the first time then decided to switch it up for @ashley.horner Charlie Mike program which was freaking sick conditioning. Loved it! But now I'm ready for another change up and to tackle on some heavier weights. Macros have increased thanks to some awesome support and encouragement. Ready for this challenge both mentally and physically. This tiny frame hopefully will grow! And yes I love my knee high socks and matching. I told myself no repeating until I wear them all once. And no, I have no clue as to why I own a pair that says black widow on them #kneehighs #ph3trainer #biolayne #ph3 #letswork #iliketomatch #ocd #macros #iifym #lifestyle #passion #dowhatyoulove 4w
  •   cef0968 @breezfit040711 I use to! I was thinking about bringing it back. I moved to a new place for my job and needed to focus on that. I'm moving to a house at the end of may but you are igniting my motivation to bring it back. If I were to it wouldn't be till June though so I could give it my true focus 3w
  •   breezfit040711 Oh yay ! That's not too far off. 3w
  •   cef0968 @breezfit040711 if you are still looking then please let me know! 3w
  •   breezfit040711 I will thanks! 3w

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