cef0968 Let's all admire the amount of raisins in @glutenfreebagel cinnamon raisin bagel. It was PACKED!!! Just how a cinnamon raisin bagel should be. This is my favorite of their bagels. Smells soooooo good and when you toast it, your house smells good. Strong cinnamon flavor and the raisins are slightly juicy. Definitely a 9.5/10 for me. Same prep: microwave 1 min. Toast 1 cycle at med hear bagel setting. Then half of another cycle in low (only if you like your bagels super toasty and crunchy like I do) #breakfast #breakfastfood #breakfastalldayeveryday #glutenfree #bagels #sweetnotebakery #cinnamonraison #delicious #startthedayright #apple #raisongalore #thattoastingthough 4d
  •   peanutbutter_nlashes Have a great day beautiful 👭 4d
  •   glutenfreebagel Sweet! so glad you enjoyed and appreciate our generous raisin portions thanks so much for your support! Now the perfectionist in me is wondering how we can get a 10/10 I'd love any feedback! 4d
  •   cef0968 @glutenfreebagel emailing you back tonight, this was my last one to try! 3d
  •   _kfitttt Mirin the raisins and the bagel in general hahaa ugh bagels & coffee are life though 3d
  •   irondiva71 Mmm love cinnamon raisin bagels! 3d
  •   tineyspark_fitness Follow4Follow? :) 2d
  •   rachaelsgoodeats I LOVE cinnamon raisin 1d

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cef0968 Breakfast for the family, Double Chocolate Fudge pancakes and muffins. I was making pancakes but wanted to speed up the process so I used the batter to make muffins. Works! So easy too:
-2c @kodiakcakes mix
-1box instant chocolate pudding mix
-1tbsp vanilla powder or extract
-2tbsp sweetener
-2c water, will need more but add slowly till you get a normal pancake batter texture ️Cook like pancake or bake at 350 for 15 minutes! Boom, breakfast is served #breakfast #breakfastfood #breakfastalldayeveryday #feedthefamily #startthedayright #chocolateheaven #fudge #chocolate #muffins #pancakes #pudding #kodiakcakes
4d

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cef0968 My breakfast for the past month....yea when I find something I like, it's hard to change it up. Berry berry good and the perfect start to every day. ️Go find this yoohoo packets now!!! Also in chocolate which you know I have too.
Recipe for double berry creamy oats:
-2tbsp cream of rice
-1/3c oats
-1tbsp flax or 1/2tbsp chia
-1.5c water
-1/2tbsp coconut oil
-1/2c egg whites
-1 yoohoo packet -1 packet stevia
-2tbsp @trkghealthyliving white chocolate or caramel ️Boil oats, cor, and chia/flax, with water till super thick. Add the rest and continue to cook and add more water for more volume and cook cook cook. Stir in berries at the end. ️I like to let it sit overnight and once I get to work I stick it in the freezer for an hour so it's super cold and slight hard on the top and sides️ (I like really cold foods) I also top this berryliciouness with @naturalpeanutbutter peanut flour and @waldenfarmsinternational pancake syrup. BOMBBBBBBBBBBBBBBB #breakfast #breakfastfood #breakfastalldayeveryday #oats #creamofrice #yoohoo #berry #strawberry #coconutoil #chiaseed #flax #eggwhites #stevia #fuel #nourish #creatureofhabit #stuckonthis
4d

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cef0968 #coffee game on point! 5d

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cef0968 Ready for tomorrow! No excuses guys, I always like to be prepared. I know how my body is and how it functions best. Sooo excited for my meals this week!
Meal white chocolate double berry oats and maple PB sauce
Meal apple and @naturalpeanutbutter cashew butter
Meal Szechuan veggies and chicken with a lara bar
Meal steamed veggies, roasted spiced potatoes, and butter topped mahi
Meal postworkout soon to been determined
1w

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cef0968 Because it was too good not to make again today. Same exact meal as yesterday, seriously in love with these bagels! I'm upfront with you guys so if I truly didn't like something I would let you know. But really guys, if you are looking for a good gluten free bagel, check out Sweet Note Bakery. Close up shot of the on point texture! SWEET NOTE BAKERY: everything bagel 8.5/10. Texture on point. Taste on point. Could use more a touch more garlic. Has a slight butter taste which is nom! Easy to prepare too. You keep them frozen, take at out and microwave for 1 minute. Toast on med heat ( I do two cycles) and enjoy!!!!!️ sweetnotebakery.com 1w

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cef0968 Post leg day 2nd breakfast!!!!! Guys, I killed legs this morning, felt great. So of course I have to refuel properly and what better way than with another breakfast. One that include a bagel, apple, PB, and an omlete. Count me in! Made a veggie spicy omlette, chopped apple, and PB dipping sauce with @naturalpeanutbutter peanut flour and maple whip PB. Along with a gluten free everything bagel that was amazing!!!!! OMG guys I have been craving bagels and this hit the spot. Perfectly toasted and perfectly seasoned. Not to much garlic or onion flavor which for me is good. The texture was on point too and so far it seems to be sitting well on my stomach so win win! The kind people at Sweet Note Bagel company sent me their gluten free bagels bc I've been looking for a good one due to gluten giving me some issues lately. Jackpot found. Check out their website at sweetnotebakery.com they have an assortment of flavors. I'll be sure to review each flavor I have. EVERYTHING SWEET NOTE BAGEL rates: 8.5/10 #breakfast #killedlegs #morningworkout #legs #refuel #breakfastalldayeveryday #ilikefood #bagels #glutenfree #stuffed #crazyrichards #peanutbutter #maple #peanutflour #sweetnotebakery #lovethisbagel #nowiwantmore 2w

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cef0968 ️It's gorgeous out!!!!!! Happy Saint Patricks Day everyone!! Hope you're having a great and safe day :) thinking about making today a rest day, indecisive at it's finest right now #ineedgymfriends #gymbuddy #liftingpartner #indecisiveismylife #thisweatherisgreat #smilebecauseitssunny 2w

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cef0968 Oh you know it's going to be a good night. Getting ready for some nut butter chocolatey oatey goodness tonight! @naturalpeanutbutter oh how I love you!!! 3w

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cef0968 And some blueberry lemon @kodiakcakes pancakes for my brother to take back to school. So easy, perfect to-go breakfast, and delicious! 2cups honey oat @kodiakcakes mix, 2cups water, 2tsp vanilla extract, lemon zest, and 1tbsp vanilla bean sugar. Mix and cook like normal then add blueberries to one side while cooking! Cool and then freeze for the week! #pancakes #blueberry #lemon #blueberrylemon #kodiakcakes #pancakegalore #iliketocook 3w

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cef0968 What do you know about that #chunkporn making the weekly batch of energy cookies for my mom. Used @amberlynchocolates and @naturalpeanutbutter peanut butter and almond butter and jif whips maple brown sugar peanut butter. NUT BUTTER TRIFECTA! If you haven't tried amberlyn chocolate or crazy Richards peanut butter you are missing out I am telling ya! #jifwhips #peanutbutter #nutbutter #chocolate #sugarfree #amberlynchocolate #energy #cookies #fuel #nourish #weeklyduty #iliketocook #anyonewantsome 3w

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cef0968 Because I've had this pretty much every night for the past month all about that and I'm telling you guys this sauce is the !!! I put it on anything and everything I can! Mix: @naturalpeanutbutter powdered PB, @waldenfarmsinternational pancake syrup, chocolate chips, coconut oil, and @waldenfarmsinternational chocolate syrup. Melt the oil and chocolate then mix in everything else. DEVOURE. Put on anything. Pancakes waffles oatmeal, a bowl, ice cream, ANYTHING!!!!! #chocolatecake #mugcake #chocolate #coconutflour #peanutflour #powderedpb #crazyrichards #waldenfarms #chocolate #coconutoil #peanutbutter #chocolatepbheaven #yeseverynight #creatureofhabit #nightlyritual 4w

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cef0968 #latergram of my quick lunch before I went to my hairappointment. Why I made a smoothie this time of year ️is beyond me but it's what I wanted and I've been craving popcorn like no other, so craving satisfied. Made the smoothie with whey, greek yogurt, strawberries, stevia, @trkghealthyliving red velvet, and xantham gym. #cantwaitforwarmweather #smoothie #strawberry #sothick #popcorn #cravings #frozen #redvelvet #greekyogurt #vanilla #whey #nourish #fuel #energy 1mon
  •   alexislaney I've been eating so much popcorn lately 4w
  •   the_athletarian I have a popcorn addiction this all looks delicious! 3w
  •   _ricsfit Mmm 94% fat free!? Need this in my life 3w
  •   cef0968 @samanthajdufton yes you do!!!!! 3w
  •   cef0968 @_kfitt add it to the many list of why we should be lol 3w
  •   cef0968 @_ricsfit it actually tasted really good and had a nice butter flavor. Think I got it at target? 3w
  •   _ricsfit I'm from the UK, we don't have a target 3w
  •   cef0968 I would switch with you, you guys have such good stuff from what I've seen on here 3w

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cef0968 #wifeystatus ?? Yea I think soBreakfast for dinner for my brother and his friend because I wanted to treat them #yeaimadeallthat #waffles #blueberrywaffles #thatfluffthough #bananas #scrambledeggs #eggs #veggies #veggiescramble #wifemeup 1mon
  •   b_darinafit Those waffles look so good! why haven't I put blueberries in before?! 1mon
  •   erin_pgh 1mon
  •   healthy_f00dy Do you plan out your meals? Or just eat whatever you are craving when you get hungry? And do you count calories? 1mon
  •   cef0968 @healthy_f00dy I track macros. One day I want to be able to eat intuitively 1mon
  •   peanutbutter_nlashes Omg! Now this looks almost.. Almost as fit as you waffle porn.. I hope you approve of mine 😎 Have a great day beaut 👭 1mon
  •   positively_challenged delicious! 4w
  •   coach_k30 @cef0968 those look AAAAmazing. How about a follow back lol 4w
  •   lacklusterladyy It looks incredible! I love brinner. 4w

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cef0968 Veggie much? Been on a salad kick for the past week, one of the few things I've found that hasn't been upsetting my stomach. Nom nom nom the volume. Plus salad has infinite ingredient choices. Technically anything could be a salad? 🍐Currently sitting on the floor watching tv and youtube (nice christen) making tonight a rest night and going to crush legs tomorrow morning! #ineedfitnessfriends I'm feeling some baking tonight, what do you think? #saladgalore #thagvolumethough #infinitepossibilities #salad #veggies #iifym #micros #nourish #homeonafriday #ineedfitfriends #fridaynightparty 1mon

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cef0968 Happy Sunday!! Venturing outside today. Hair did yesterday and feeling good (ladies you know what I mean) #yesiknowineedchapstick 1mon

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cef0968 So afterlong weeks of waiting for my bananas to ripen, I could put them to use! Anybody else noticing their bananas not ripening as fast or just mine? Probably just mine. Anywho made the miss famous @megameows chocolate banana doughnut recipe but in muffin form. Snack for the week!! Chocolate. Peanut butter (crazy Richards is my favorite), and banana. Seriously one of the best combos ever. #chocolate #peanutbutter #banana #chunkymonkey #muffins #proteinmuffins #snacktime #myhousesmellsgood #mealprep #macros #iifym #crazyrichards @naturalpeanutbutter 1mon

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cef0968 Just the usual Friday night of sitting on the floor eating and watching netflix while snuggled up. #netflixbingewatch #fridaynight #ialwayseatonthefloor #mealsonthefloorarethebest #imfreezingcold 1mon

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cef0968 And this a what I do every weekend for my mom. I make her these energy muffins/cookies (depends on the shape I feel like making), put them in the freezer for the week and she just takes them out and reheats for a couple seconds. Perfect snack or quick breakfast for her. Lasts for a long time in the freezer except at my house... And since the amazing staff at @naturalpeanutbutter sent me more nut butters, I was able to use it in this recipe which I prefer anyway. I also used three different flavors of @amberlynchocolates mint, coconut, and regular. Delicious!!!!!! This is such an easy recipe but yet nutritious as well. -2c oats
-3scoops protein powder
-1/2c honey -1/2c applesauce -1/4c chopped chocolate
Bake at 350 for 10-12 minutes. I like for them to be slightly soft in the center so it has like an underbaked cookie dough texture. Hope y'all have a great weekend!!!
2mon

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