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cef0968 Who says you can't have a brownie pizza for breakfast?! Definitely not me freaking delicious and great way to start this gloomy Friday. But hey at least it's warm outside and tomorrow is suppose to be gorgeous!!!! ️Easy to make and I just being all the topping to work with me and boom, done.
️Brownie base is:
-30g flour -7g coconut flour
-5g cocoa powder
-sweetener if you want - 4 @amberlynchocolates sugar free chocolate melts
-1/4c cashew milk
-1 large egg white
-1 large egg
-1/4c pumpkin or applesauce -butter and vanilla extract
Stir stir stir and cook like a ginormous pancake and top with whatever your desires 🍋🍐
2d

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cef0968 So apparently I only take pictures with an angry face or no head at all....😑I'll figure it out eventually and look! Do I see some shoulder growth?! Determined to get some capped shoulders. My upper body lags but I'll get there gosh darn it. Progress is progress #progresspictures #shoulders #givemepumpkindelts #workingmywaytoakillerupperbody #determined #workhard #acknowledgeyourgrowth 3d

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cef0968 #whysoserious excuse my face, idk why I look mad bc when I took this picture last week I was so proud of myself! It has been awhile since I have felt that good after a lift, let alone finally noticed some gains. We are our own worst critique and personally, the fact that I see progress and acknowledge it is huge for me. I should take more progress pics, puts things into perspective sometimes. Anywayyyyyyy felt good, wanted to share, can't wait to hit back tonight!!!! 5d

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cef0968 Bringing back parfaits! Been missing greek yogurt so much and wanted to give it a shot. So far stomach is good...success! And can I just point out my strawberry and banana alternating skills my boss didn't believe me when I told him I made it #storeworthy layers of chia seed egg whites oats flavored with @trkghealthyliving vanilla. Strawberry cheesecake dannon greek yogurt. Sliced strawberries and bananas. What flavor combo do you like?! #chiaoats #eggwhiteoats #allaboutthatvolume #strawnana #strawberry #banana #dannon #greekyogurt #strawberrycheesecake #oats #chiaseeds #startthedayright #fuel #nourish #layers #prettyfoodskills 6d

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cef0968 Today actually feels like a spring day leg day with what other than my knee high short shorts look #possiblytooshort #athleta #nike #kneehighsocks #gottaloveewhatyouwear #lookgoodfeelgood 1w

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cef0968 Been way to long since I've made myself a breakfast pizza. What better way to start the day then with a peanut butter and jelly version! The base is a pumpkin maple cinnamon flavor and I topped it with a maple peanut butter sauce: @naturalpeanutbutter powdered PB mixed with @waldenfarmsinternational pancake syrup (this mixture is the shit) and some juicy HAPPY FRIDAY EVERYONE!!!! #startthedayright #breakfastfood #breakfastisthebest #sweetpizza #breakfastpizza #pb&j #peanutbutterandjelly #peanutbutter #strawberry #peanutflour #maple #cinnamon #fuel #nourish #bestdamnsauce #waldenfarms #crazyrichards @crazyrichardsgirl 1w

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cef0968 Banana Muffins and strawberriesto start the day. Rain all day but at least it's warm. Work, food, gym, food, and bed! #breakfast #breakfastfood #muffins #banana #proteinmuffins #strawberry #fruit #startthedayright #nourish #fuel #feedyourbody #positivemind todaywillbeagreatday 2w

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cef0968 I want to introduce y'all to Stanley. I have a love hate relationship with Stanley. He works me damn hard for something so simple and stationary. Stanley is the bike my dad has in the basement. Makes my buns burn and drenches me in sweat. I RARELY do cardio and today was my rest day but I didn't do much at work and today had me feeling motivated thanks to the ️weather. So what did I do. Busted my butt on Stanley the bike for minutes. That's it. No more. All I need. Soaked. 1:2 ratio of sprints. Thank you Stanley for giving me a lovely bum pump. You don't need to spend hours doing cardio unless that's your thing then go for it. I believe quality over quantity. 💭Just curious, what would you guys like to see more from me?? Comment bellow#stanleythebike #nocluewhyinamedhimthat #abikeisaguyright #buttpump #hiit #restday #sweatitout #feelingmotivated #startingtheweekonagoodnote #dowork #consistency #imweirdfornamingbikeiknow 2w

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cef0968 Tried adding back in some cheese this weekend which I had cut out due to some stomach problems. Success! Thank god cause I was really missing my cheesy veggie omlette. Thought I would share the reunion with y'all #thatstringyness #meltedcheese #cheese spicy #omelette #dontmindmynails 2w

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cef0968 Let's all admire the amount of raisins in @glutenfreebagel cinnamon raisin bagel. It was PACKED!!! Just how a cinnamon raisin bagel should be. This is my favorite of their bagels. Smells soooooo good and when you toast it, your house smells good. Strong cinnamon flavor and the raisins are slightly juicy. Definitely a 9.5/10 for me. Same prep: microwave 1 min. Toast 1 cycle at med hear bagel setting. Then half of another cycle in low (only if you like your bagels super toasty and crunchy like I do) #breakfast #breakfastfood #breakfastalldayeveryday #glutenfree #bagels #sweetnotebakery #cinnamonraison #delicious #startthedayright #apple #raisongalore #thattoastingthough 3w

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cef0968 Breakfast for the family, Double Chocolate Fudge pancakes and muffins. I was making pancakes but wanted to speed up the process so I used the batter to make muffins. Works! So easy too:
-2c @kodiakcakes mix
-1box instant chocolate pudding mix
-1tbsp vanilla powder or extract
-2tbsp sweetener
-2c water, will need more but add slowly till you get a normal pancake batter texture ️Cook like pancake or bake at 350 for 15 minutes! Boom, breakfast is served #breakfast #breakfastfood #breakfastalldayeveryday #feedthefamily #startthedayright #chocolateheaven #fudge #chocolate #muffins #pancakes #pudding #kodiakcakes
3w

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cef0968 My breakfast for the past month....yea when I find something I like, it's hard to change it up. Berry berry good and the perfect start to every day. ️Go find this yoohoo packets now!!! Also in chocolate which you know I have too.
Recipe for double berry creamy oats:
-2tbsp cream of rice
-1/3c oats
-1tbsp flax or 1/2tbsp chia
-1.5c water
-1/2tbsp coconut oil
-1/2c egg whites
-1 yoohoo packet -1 packet stevia
-2tbsp @trkghealthyliving white chocolate or caramel ️Boil oats, cor, and chia/flax, with water till super thick. Add the rest and continue to cook and add more water for more volume and cook cook cook. Stir in berries at the end. ️I like to let it sit overnight and once I get to work I stick it in the freezer for an hour so it's super cold and slight hard on the top and sides️ (I like really cold foods) I also top this berryliciouness with @naturalpeanutbutter peanut flour and @waldenfarmsinternational pancake syrup. BOMBBBBBBBBBBBBBBB #breakfast #breakfastfood #breakfastalldayeveryday #oats #creamofrice #yoohoo #berry #strawberry #coconutoil #chiaseed #flax #eggwhites #stevia #fuel #nourish #creatureofhabit #stuckonthis
3w

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cef0968 #coffee game on point! 3w

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cef0968 Ready for tomorrow! No excuses guys, I always like to be prepared. I know how my body is and how it functions best. Sooo excited for my meals this week!
Meal white chocolate double berry oats and maple PB sauce
Meal apple and @naturalpeanutbutter cashew butter
Meal Szechuan veggies and chicken with a lara bar
Meal steamed veggies, roasted spiced potatoes, and butter topped mahi
Meal postworkout soon to been determined
4w

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cef0968 Because it was too good not to make again today. Same exact meal as yesterday, seriously in love with these bagels! I'm upfront with you guys so if I truly didn't like something I would let you know. But really guys, if you are looking for a good gluten free bagel, check out Sweet Note Bakery. Close up shot of the on point texture! SWEET NOTE BAKERY: everything bagel 8.5/10. Texture on point. Taste on point. Could use more a touch more garlic. Has a slight butter taste which is nom! Easy to prepare too. You keep them frozen, take at out and microwave for 1 minute. Toast on med heat ( I do two cycles) and enjoy!!!!!️ sweetnotebakery.com 4w

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cef0968 Post leg day 2nd breakfast!!!!! Guys, I killed legs this morning, felt great. So of course I have to refuel properly and what better way than with another breakfast. One that include a bagel, apple, PB, and an omlete. Count me in! Made a veggie spicy omlette, chopped apple, and PB dipping sauce with @naturalpeanutbutter peanut flour and maple whip PB. Along with a gluten free everything bagel that was amazing!!!!! OMG guys I have been craving bagels and this hit the spot. Perfectly toasted and perfectly seasoned. Not to much garlic or onion flavor which for me is good. The texture was on point too and so far it seems to be sitting well on my stomach so win win! The kind people at Sweet Note Bagel company sent me their gluten free bagels bc I've been looking for a good one due to gluten giving me some issues lately. Jackpot found. Check out their website at sweetnotebakery.com they have an assortment of flavors. I'll be sure to review each flavor I have. EVERYTHING SWEET NOTE BAGEL rates: 8.5/10 #breakfast #killedlegs #morningworkout #legs #refuel #breakfastalldayeveryday #ilikefood #bagels #glutenfree #stuffed #crazyrichards #peanutbutter #maple #peanutflour #sweetnotebakery #lovethisbagel #nowiwantmore 4w

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