ceci_lia_w Yep all me 2d

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ceci_lia_w Proof that the number on the scale isn't everything. Gained weight but my body fat dropped and lost an inch around my waist.

103 lbs in 2012 vs. 109 lbs in 2014. Cardio vs. weight-lifting. "Clean Eating" vs. counting macros. #progresspic #iifym #iifymgirls #teamiifym #macros #fitnessaddict #fitnessgirls #fitchicks #shesquats #saverella
1w

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ceci_lia_w Ayyyyy #ArrozConPollo

10g fat/39g carbs/36g protein = 390 cals

Tried @Melissadarabian's arroz con pollo recipe tonight and it's the bomb.com. Super healthy, simple to make and full of flavor. #iifym #iifymgirls #macros #countyourmacros #fitfam #fitspo #realfood #healthy #healthyeating #healthycooking #paleo #paleodiet #fitnessgirls #TenDollarDinners
3w

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ceci_lia_w Even in this digital age, I love putting pen to paper...in love with my new #RoseGold #MetallicLeather @GraphicImageNY 2015 planner that our boss got us!! Beautiful leather books, I've been using their planners for 2 years now and they are my fave. #nerdalert 3w

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ceci_lia_w Realest t-shirt ever 1mon

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ceci_lia_w Gym + sauna + homemade ramen #snowday #juno #ramen

Basically just bought non-fried ramen noodles, poached an egg in the broth, and added grilled shrimp. Macros are like 15g fat/74g carbs/35g protein #bigmeals #iifym #iifymgirls #macros #fitness #fitgirls #fitfam #health #yolkporn
1mon

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ceci_lia_w Cooked dinner last night last with some of my fave peeps 1mon

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  •   jesss___x I wanna go! 1mon
  •   ceci_lia_w @jesss___x I went on the last day which was Saturday ...I'll let you know the next exhibit I go! 1mon

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ceci_lia_w Shaved #Omar to look like a lion #rawr #furby 1mon

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ceci_lia_w Weekend buddy 2mon

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ceci_lia_w Me...all the time #iifym #iifymgirls #macros 2mon

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ceci_lia_w Shakshuka - eggs poached in a spicy tomato sauce 8g f/4g c/8g p = 120 calories (per one egg in sauce)

#eggsinpurgatory #shakshuka #israelidish #iifym #iifymgirls #macros #fitnessgirls #realfood #healthyeating #healthyfats #lowcarb
2mon

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ceci_lia_w NYC winter - I am ready for you! #littleluxuries #kiehls #sabon #anticafarmacista 2mon

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ceci_lia_w Kinda have a thing for history, art, and museums...#nerdstatus 2mon

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