ceci_lia_w Bourbon chicken 33g protein/11g carbs/5g fat #iifym #iifymgirls #pwo #flexibledieting #macros 1d

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ceci_lia_w 52 degrees and sunny in NYC today not too long til we are drinking on rooftops with our shoes off and looking tan AF again #thestandard #lebain #rooftops #rooftopbar #nyc 1mon

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ceci_lia_w Yep all me 2mon

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ceci_lia_w Proof that the number on the scale isn't everything. Gained weight but my body fat dropped and lost an inch around my waist.

103 lbs in 2012 vs. 109 lbs in 2014. Cardio vs. weight-lifting. "Clean Eating" vs. counting macros. #progresspic #iifym #iifymgirls #teamiifym #macros #fitnessaddict #fitnessgirls #fitchicks #shesquats #saverella
2mon

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ceci_lia_w ...in love with my new @GraphicImageNY 2015 planner that our boss got us!! Beautiful leather books, I've been using their planners for 2 years now and they are my fave. #nerdalert 2mon

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ceci_lia_w Realest t-shirt ever 3mon

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ceci_lia_w Gym + sauna + homemade ramen #snowday #juno #ramen

Basically just bought non-fried ramen noodles, poached an egg in the broth, and added grilled shrimp. Macros are like 15g fat/74g carbs/35g protein #bigmeals #iifym #iifymgirls #macros #fitness #fitgirls #fitfam #health #yolkporn
3mon

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ceci_lia_w Cooked dinner last night last with some of my fave peeps 3mon

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  •   jesss___x I wanna go! 3mon
  •   ceci_lia_w @jesss___x I went on the last day which was Saturday ...I'll let you know the next exhibit I go! 3mon

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