caylee_alissa "Confidence is the ability to feel beautiful without anyone needing to tell you"...#MeetMyTwin
#Jk
4d

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caylee_alissa Life begins at the end of your comfort zone
#HappySunday
6d

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caylee_alissa Just wanted to say hello! It's been awhile since I've made a video, so I just wanted to make. quick one! I'm thinking of making workout videos in the near future too. Hmmmm! p.s. my dog secretly is annoyed by me! Haha I give him too many kisses. I can't help it!
Have a good day!
#StayMotivated
#StayPositive
1w

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caylee_alissa Hahahah pretty much
Why is pizza so good? #bestcheatmeal #allofmelovesallofyou
3w

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caylee_alissa "When you are truly comfortable in your own skin, not everyone will like you, but you won't care one bit!" 4w

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caylee_alissa Hiiii I'm sharing my top three favorite oblique workoutsRussian Twists
Side Oblique crunches
Side Plank

If you have any questions on how to do these exercises, use Google or YouTube to look them up! Super simple workouts and can be done at home.
Quick Tip for beginners...Make sure you have proper form when doing any workout, using slow and controlled motions. #fitness #workouttips #goldielocks #longhairdontcare #fit #healthy #lifestyle #homeworkouts #oblique #fitnesstips #motivation #happy #workoutroutine #igfitness #fitbabes #musclesaresexy #bodybuilding
4w

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caylee_alissa .... I just want to say stop hating and start doing! You'll be much happier in the long run, trust me! See what I did there!? Haha
In all honesty though it really bugs me that people spend way to much time bringing others down rather than lifting them up. I hate reading or hearing such rude negative comments. It really makes me sad we live in such a cruel world. I've become so numb to hate that I don't even care anymore. It use to affect me when I got teased in middle school, but now if someone has something rude to say about me, I thank them! Maybe I'm a weirdo but they make me strong, and clearly everyone knows I want to be strong All I'm saying is maybe think before you speak! Everyone has feelings, and some can't handle there's like others. So be nice! #spreadlove #nothate #fitness #fitnesshumor #funny #happiness
1mon

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caylee_alissa My results after eating a pizza and snickers cheesecake last night! SEE it's not going to hurt you to allow yourself to eat some deliciously bad food every once in awhile! I don't believe in depriving yourself from foods that your body may crave because that's how people convert back to there old eating habits. I've been able to keep myself motivated and eating healthy for so long by learning to balance my diet. It took me so long to realize that eating a cookie won't hurt. The problem people have is the willpower to stop at just one or two cookies and that's the struggle BUT I guarantee you life will be alot easier if you don't deprive yourself from the foods you're use too. I suggest slowly incorporating healthy foods into your diet now and cutting down portion sizes. It's definitely a helpful tip when wanting to transition into a healthy lifestyle! It worked for me and here I am two years later still eating healthy. I much rather prefer healthy over junk anyway BUT at least if I want it I know I WON'T binge and covert back to my old ways. ️Just a tip
P.S. I'm not flexing here. Abs will be back tomorrow, I'm not even worried

#healthytips #fitness #motivation #happy #abs #lifestyle #fit
1mon
  •   rubylarsen Use your lap top (if you have one) and edit! You can play your own music try it! Yours would be amazing. @caylee_alissa 1w
  •   caylee_alissa @rubylarsen awww thank you!! I will try it i think starting a YouTube channel in the future would be fun too! 1w
  •   radiktukhvatullin best motivation ...for all))))for boys and gerls;-) 1w
  •   caylee_alissa @radiktukhvatullin awww thank you!!! 1w
  •   jacie_is_a_penguin How do you get your legs and stomach so perfect 1w
  •   caylee_alissa @jacie_is_a_penguin aw you're so sweet. The right diet and exercises 7d
  •   claramkr Loved reading this! Definitely a struggle most of us have! And the restricting>>>binge cycle is so hard on the body and the mind! Thanks for the inspiration 4d
  •   caylee_alissa @claramkr Aw thank you so much! It definitely happens to the best of us, but I just wanted to let everyone know that it's ok️ Thanks for your kind words xo 4d

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caylee_alissa Train like a beast, look like a beauty!

TOP FAVORITE EXERCISE'S for my back and shoulders Reverse Flys
Pull Ups
Lateral Raises
Push Ups
#motivationmonday #fitness #backworkouts #myworkouts #toned #fit #healthy #muscles #bodybuilding #trainlikeabeast #beautyandthebeastmode #fitchicks #girlswithmuscles #glutes
1mon

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caylee_alissa It's not considered a workout unless you sweat I had such an amazing workout today. It puts me in the BEST mood when I'm doing something I absolutely love and that I know benefits me!️ I couldn't be more grateful for the path I've chosen to go down. I'm glad I'm addicted!!Better to be addicted to working out than drinking and drugs. Just sayin. #muscles #fitness #workout #abs #obliques #gains #buff #toned #thin #body #fit #healthy #lifestyle #happy #girlswithmuscles #bodybuilding #motivation 2mon

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caylee_alissa Hehe! This one's for the ladies #EnoughSaid 2mon

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caylee_alissa Eeks!! Hi guys! I'm sorry I haven't posted all week, I've been super busy. Two weddings in one week. As a matter of fact I'm at one right now. On a yacht Thought I would make a quick post just saying hello Don't forget to stay motivated. In love with my dress!! Thank you @hotmiamistyles
Don't worry I will get back to motivating soon! Muah! #wedding #onayacht #hi #newport #musclesaresexy
2mon

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caylee_alissa ....and I'm back at it! I'm using my pretty pink workout ball today to help take some pressure off my feet so I'm able to finally workout. It's a good thing I know what I'm doing
#ThankGodImHealing
#NeverTakeAnythingForGranted
#Grateful
2mon

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caylee_alissa Okay so here's what it looks like when I don't workout for 4 days.. oh how I miss it so much! BAD NEWS
I am craving a good workout BUT I injured my feet and the Dr. said I have to stay off them.. so no working out for me! I did try to do some light arm workouts but right now I'm totally looking like that person who skips leg day... lol #NotCool ... Goodbye calves! Oh and by injured, I mean to the point where I could barely walk or drive. Which is why I haven't posted much, but I wanted to keep ya'll updated. I'm a trooper though but prayers for a speedy recovery would be nice
#staymotivated #iskiplegday #positivevibes #fitness
2mon
  •   caylee_alissa @natashaking2102 it depends on what I feel like but I eat some type of protein and veggie or I make healthy sandwiches I only add mustard no mayo. Today I had egg whites And an apple with peanut butter for lunch. It depends on my mood food is one of the biggest struggles. I completely understand. It's hard, but If you want something bad enough you'll do it. I always told myself that️ hope that's helpful xo 2mon
  •   msantillanes Bye bye gains @caylee_alissa 2mon
  •   natashaking2102 @caylee_alissa thank you for rel 2mon
  •   natashaking2102 Thank you for replying :). I appreciate it.. yes defiently. I would say I eat much better then usual but its the chocolate treat I struggle with which results in me eating crap for lunch or dinners.. I will get there.. your page will defiently be my motivation ;). Thank you once again. 2mon
  •   caylee_alissa @natashaking2102 you're welcome babe! chocolate is so good. I still eat it though but I stick to dark chocolate and in moderation. 2mon
  •   gleveenoctavia Obsessed with your body!! 4w
  •   skinnywrapsbyyessi @caylee_alissa Hello! My name is Yessenia Yessi for short I'm an ItWorks distributor how are you today? I was going around Instagram telling people about my ItWorks products. Have you heard of ItWorks or tried any of our products? If not ItWorks is a wellness company that has products to help you and your body inside and outside. ItWorks products are all made of natural ingredients. You get instant results. ItWorks has this awesome Ultimate Body Applicator(wraps) that helps you tone tighten and firm any of your problem areas. I would like to send you one of my Ultimate Body Applicator to try. At no cost. The only thing I ask for is for your before and after pic and for you to share your results with me. If you're interested please email yesseniaperez84@gmail.com me or text me 3524319999 a shipping address :) 3w
  •   caylee_alissa @skinnywrapsbyyessi oh my goodness I'm sorry I just saw this message! Can you please email me? cayleealissa@gmail.com so we can talk more about it! Thank you by the way for one wanting to send me one! 6d

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