cassidygriegomalley Since I forgot to post this during lunch and I devoured my almost identical dinner in a matter of minutes, I'll post it now Chicken (cooked with hot sauce, olive oil, lemon pepper, garlic salt) with a side of tomatoes and corn. wow that's the first time it had all the correct emojis for my food 🏼
Have a great day/night my fellow food freaks
2h

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cassidygriegomalley Made some perfect #OatsOfTheDay in attempt to relieve the incredible pain I have in my forearms from rock climbing yesterday These are just regular protein oats (cooked oatmeal + yogurt) topped with Hershey's dark chocolate, cinnamon, and #PBSwirlPorn Have a beautiful day! 12h

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cassidygriegomalley Unfortunately, I did not make this. Fortunately, I ate this.My ride-or-die Ala made this for me and a bunch more for others. The chicken was cooked with hot sauce, olive oil, and Arabic spices (wish I could elaborate....) and then there's some rice on the side. Went rock climbing today. Can't feel my forearms. 1d

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cassidygriegomalley Tell me to make the most random #OatsOfTheDay and I will. 🏼 Today I had the usual protein oats (cooked oats + yogurt) topped with blackberries, flaxseed, peanut butter, and a melted Hershey's mini This definitely fits in the #PoopOats category. 😛
Have a good one! Go drink lots of coffee and eats lots of carrots & PB like I'll probably do later (after a 94 hr nap)
1d

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cassidygriegomalley I got a package from @drinkpositiveenergy and I'm so so so glad I did! These bottles of pure juice + natural caffeine have helped me get through my 2 hour classes when I'm running on 3 hours of sleep I obviously had the lemonade one today but I also received cranberry juice blend, apple juice, orange juice, peach mango lemonade, strawberry lemonade, and lemonade tea 🍋 Have a good one! Change up your routine and switch coffee for one of these 2d

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cassidygriegomalley Okay I went to a gas station to get coffee but I saw this and immediately got super excited even though it was $2.99 for one 😀 I miss ya @questnutrition 3d

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cassidygriegomalley #OatsOfTheDay today is regular proteins oats topped with some of the essentials: Cheerios, flaxseed, Hershey's dark chocolate, and peanut butter. 🏼️ So much going on so I just mixed it all up after the pic.
Today is Memorial Day - let's show our thankfulness and appreciation by going out and doing good things today.
3d

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cassidygriegomalley Wow I cooked! Yayayay about time Chicken + olive oil + tapatio = 🏼 and the side potat-hoes have olive oil and lemon pepper on 'em, so that's a great mixture. Hope y'all have had a grand week 6d

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cassidygriegomalley ¡Buenos días! ️ I apologize for the absence - most of my food has been super ugly or non-homemade. But today I wanted some of my fav #OatsOfTheDay which has a base of oats + 1 packet brown cinnamon sugar Oatfit and toppings including flaxseed, peanut butter, cinnamon, and a mini Reese's cup. Happy jueves! 1w

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cassidygriegomalley Before it reaches May 19 here I would like to give a special birthday shout out to one of my best IG friends @f00dventures 🏼 Kirsten, you are pretty much the definition of inspiration. From #porncakes to workouts, you show people that it's possible to be a master chef AND a professional personal trainer. Although I don't post as frequently as I'd like, I'm always here for you and I'm always going to be your number one fan! Hope today was amazing and I hope Edward treated you like a princess today (and every day) 🏼 1w

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cassidygriegomalley ....aaaaand since I haven't posted a pic of myself on this account in a while, here's a real life pic of me eating my oatmeal creation. Just because I feel like you should see that I actually mix it all up and eat it afterwards. #oats #romance #bromance #broatmance 2w

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cassidygriegomalley It's Friiiiyaaayyyy Today's #OatsOfTheDay was eaten at lunch because I stayed up studying until 2 at Denny's and I had pancakes soooo eating at 2am = not hungry for a long time On my oats (oatmeal, cooked first + yogurt) I got some sunflower seed kernels , chia seeds ️, cacao nibs , flaxseed , peanuts , and cinnamon.
High-maintenance oatmeal, I know. Have a good one! 🏼
2w

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cassidygriegomalley Buenos días my beautiful comida-loving dolls 🌞 Today I was feeling kinda lazy with the #OatsOfTheDay - oatmeal (cooked first) + yogurt for the base and then topped with #Hersheys dark chocolate, chia seeds, and cacao nibs. Theme: chocolate duh Have a good jueves! 2w

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cassidygriegomalley Where was I for four days? Studying biochemical reactions, the history of Hispanics in America, and human development. Yep, 3 midterms. 😀 I could most definitely use a 6 day nap.
ANYWAYSSSSS... here's my simple oat creation today featuring #PBSwirlPorn, cinnamon, and granola. The oat base is just oatmeal (cooked first) + yogurt.
Have a good one!
2w

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cassidygriegomalley I scream, you scream, we all scream... for gains️ Put your frozen chicken in a pan. Cook on low (covered). When it becomes cooked, drain it and cut it. Turn heat on medium-high. Drizzle with olive oil, tapatio, and lemon pepper. Keep stirring/mixing until golden. Turn off heat. Put into a bowl or onto a plate or eat it straight out of the pan. Top with additional tapatio. Eat and be a beast. 😈🏼 3w

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Normal Cassidy Griego O'Malley
cassidygriegomalley Thought I was gonna post another oatmeal pic huh? Not today. Maybe later tonight. heheheh
I made a pretty random stack of pancakes today using the following ingredients: 1/3 cup whole wheat flour, 1 egg, 1/4 cup yogurt, 2 tbsp water. Topped them with yogurt, peanut butter, and Cheerios.
Have a good Saturday! 🏼
3w

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cassidygriegomalley Showin off my simple #OatsOfTheDay this sunless yet beautiful morning ️ My regular oats + yogurt combo topped with the essentials: cinnamon, #Cheerios, and my personal fav, the #PBSwirlPorn It's been a long week so I'm pretty pumped that it's Friday. We have our last game of spring season tomorrow and I can't wait to playyyyyayayay 3w

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cassidygriegomalley Drinking coffee, eating oats, enjoying my favorite weather, and listening to Red Hot Chili Peppers. What a life. Today's #OatsOfTheDay happen to have the theme of chocolate and strawberries. Oats + yogurt (I used strawberry) topped with a strawberry and dark chocolate and surrounded by cacao nibs. Let it speak for itself.
Happy Wednesday honey buns
3w

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cassidygriegomalley You know when you eat something not "ideal" you feel like you need a cleanse the next day?
Well here I am. I ate probably like 4 servings of peanut butter with carrots last night about 3am after a long night of studying and let's just say I feel like I have a brick in my stomach today
So after my light lunch I prepared some cucumber and tomato - hopefully that'll make me feel better 🏼
3w

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cassidygriegomalley Hey I made pancakes! Long time no #porncakes These Simple Strawberry Pancakes on this lovely #PorncakeSunday only use a few ingredients but I'll post them below. I layered them with strawberry yogurt and topped them with a strawberry and chocolate. JustGirlyThings.
@fitness_iq
4w

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