Normal Cassandra Minors
cass.minors Happy birthday to my amazing sister @aaminors Can't wait for your big day next summer but for now let's celebrate you being awesome .. Bring on the Italian dinner! #selfie #beauty #glam #sisters #birthday #celebration #italian #potd #hotd #motd #instapic #instadaily #brunette #longhairdontcare #circlescarf #treatyourself #goodtimes #family #latergram #happybirthday #letseat 2d

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cass.minors Rockin' the messy bed head bun, winter comfy clothes & my new Michael Kors purse I spoiled myself with! 😀️ Merry Christmas to meeee! 7 days till Santa comes #michaelkors #purse #spoiled #retailtherapy #shopping #merrychristmas #winter #comfy #snuggly #ootd #hotd #messybun #selfie #aunaturale #brunette #fitgirl #fitchick #offseason #fluffy #glutes #burr #stayingwarm #potd #instapic #instadaily #jinglebells #holidaycheer #holidayspirit #7moredays 3d

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cass.minors The Kitty Clubhouse This is their hiding spot away from the dog which is on the floor at the end of my bed between my TV stand & the wall #socute #adorable #kitty #clubhouse #catsofig #catsofinstagram #potd #instapic #instadaily #cats #kittens #bffs #meow #cuddles #snugglebug #photooftheday #picoftheday #catlady #catlover #ccl #crazycatlady #catsoverdogs #tabby 5d

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cass.minors Deadlifts 3 Sets 135x10 I have never done these before so I'm sure my form isn't totally correct & the angle isn't that great to tell but my goal over this off season period is to try new exercises & I incorporate them into my split! Can't wait till I perfect my form & can hit new PR's on these .. Hopefully make some gains in new places too #deadlifts #tryingnewthings #weightlifting #exercisevideo #bodybuilding #gains #beastmode #girlswholift #girlswithmuscle #trainhard #liftheavy #doyouevenlift #teamsofit #trainharderthanme #girlswhotrain #fitnessgoals #teamunderconstruction #fitgirl #fitchick #figure #athlete #shelifts #strength #igfitness #gymlife #fitsporation 5d
  •   adantonefit Adjust your grip by bringing your hands in a bit and get that butt down. It'll feel better on your lower back. Looks good! Nice work 5d
  •   haley57 5d
  •   cass.minors @adantonefit thanks for the tips! I appreciate it 5d

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cass.minors Stationary bike - $35 .. Set of DB's - $80 .. Thank you kijiji and @williephresh now I have no excuses when I'm snowed in or lazy to go to the gym, I got my own home gym going on now! 😀 Cardio ️ Now time to listen to Christmas music & do some wrapping #fitness #lifestyle #fitmotivation #girlswithmuscle #girlswholift #igfit #fitspo #fitfam #cardio #fitnessgirl #motivationmonday #fitchick #noexcuses #nodaysoff #offseason #gains #dontgiveup #keeppushing #traininsane #dedication #ig_fitness_freaks #ig_fitness_girls #pushpullgrind #figuregirl #muscleandhealth #fitnessjourney #nopainnogain 6d

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Normal Cassandra Minors
cass.minors Suzy Q's Oopsie diet shmiet I'm still coasting under 10 lbs weight gain & let's just say the diet and training have been minimal So I got no shame & no regrets just pure happiness #suzyqs #doughtnuts #donuts #fluffy #offseason #gains #winterbulk #bulking #iifymgirls #iifym #flexibledieting #eattogrow #bombdotcom #girlswithmuscle #girlswholift #ilovefood #foodie #foodgasm #instafood #foodporn #igfit #lovinglife #treatyourself #happiness #potd #goodfood #instagood #igfitness #igdaily 2w

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cass.minors My last few stage photos I have yet to post .. Using them today as my #motivationmonday to get my ass back on track This month is gunna be a hard one with the holiday baking, cooking & partying but as long as I can find a balance while still enjoying myself then everything will be A-OK Remember to be happy, enjoy your holidays & try not to be too hard on yourself .. We are all going thru the same struggles this time of year! ️ #happyholidays #figuregirl #figurecompetitor #fitnessaddict #girlswithmuscle #girlswholift #bodesquad #iifym #iifymgirls #flexibledieting #igfit #dietlife #thestruggleisreal #balance #moderation #fitspo #girlswhoflex #girlswithabs #fitnessmodel #fitnessgirl #fitnessjourney #fitfam #teamsofit #fitnesslifestyle #opa #bodybuilding #ig_fitness_girls #ig_fitness_freaks #nopainnogain 2w

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cass.minors Doesn't get much cuter than this while decorating the house for Christmas ️ Curiosity really does kill him, he's always trying to fit into places he really doesn't fit lool #potd #louie #littlelouie #loulou #runt #catlover #catlady #catsofinstagram #catsofig #ccl #tabby #purdy #snugglebug #ilovehim #curiosity #decorating #holidayspirit #holidaycheer #christmas #familytime #instapic #instadaily #cats #catsoverdogs #thebest #photooftheday #picoftheday 2w

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cass.minors I love this time of year, always brings warm fuzzy feelings with lots of holiday cheer! Spending more time these days focusing on family & friends because that's what matters most in life ️ #selfie #beauty #glam #motd #hotd #ootd #redlips #brunette #longhairdontcare #selfiesaturday #holidayspirit #holidaycheer #nightout #goodtimes #dressedup #fitgirl #fitchick #bodesquad #sofit #family #friends #offseason #aboutthatlife #lovinglife #livelaughlove #celfie #instapic #instadaily #picoftheday #photooftheday 2w

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