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Normal Cassandra Minors
  •   ha.sina If you don't win your comp, I am going to lose faith in humanity lol 3d
  •   cass.minors @ha.sina aww thanks girl not putting any pressure on myself for my first comp to win anything but it would def be nice to bring some hardware home! 3d
  •   kristenadds Perfect! 3d
  •   ha.sina Well you're already a winner. You look amazing! 3d
  •   meemso8 What do you do for abs?!? I want abs like that! 3d
  •   cass.minors @meemso8 mostly comes from a consistent healthy diet but I also do different kinds of crunches a few times a week too! 3d
  •   meemso8 That's what people say, but diet is so hard! U look amazing tho! Keep up the good work! Ur a true inspiration! 3d
  •   mdiamonds_23 NICE PHOTO! Have a look at my other @mikediamonds23 14K fitness & lifestyle account and if you like my photos on there follow me for a follow back :) 15h

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cass.minors That's what I'm talking about! Who eats poutine 2 weeks out?! I do I dooooooo Anything can be done & made healthier to fit your macros just gotta be creative & do your research, this was 2f 64c 18p #poutine #heaven #iifym #flexibledieting #iifymgirls #instafood #foodporn #foodgasm #fitnessfood #carbsafterdark #carbup #ilovefood #macros #dietlife #igfit #consistency #moderation #girlswithmuscle #girlswholift #contestprep #2weeksout #figurecompetitor #igfitness #bodybuildinglifestyle #ifitfitsyourmacros #eattogrow #foodisfuel #bombdotcom 4d

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cass.minors ️Attention ️I warn you now for the next 14 days that I may start turning into a freaky alien muscle woman .. please do not be alarmed or frighten it is only in preparation for my show & I will return back to normal after! 😈 #ripped #veins #leangains #flex #freakofnature #biceppump #bodesquad #sofit #girlswhoflex #flexfriday #doyouevenlift #opa #contestprep #figureathlete #traininsane #nopainnogain #beastmode #ig_fitness_freaks #shredz #shredded_academy #LOA #physique #aestheticsarmy #girlswithmuscle #girlswholift #iifym #flexibledieting #iifymgirls #dedication #determination 5d

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cass.minors TA DAHHHH! I am SO impressed & proud of myself for my successful bedazzling job on my suit, first time ever not bad eh?! Thanks to @suitlady_ca for making the suit & finding the exact color I wanted! I cannot WAIT to show this beauty on stage in 2 weeks #figuresuit #custom #bedazzle #DIY #blingbling #2weeksout #figurecompetitor #contestprep #igfittest #fitnessgirl #girlswholift #girlswithmuscle #teamsofit #instafit #bodesquad #figure #athlete #fitspo #picoftheday #fitgirls #fitchicks #fitnesslifestyle #motivation #fitspiration #icaniwill #bodybuilder #fitnessjourney #aesthetics #ig_fitness_freaks #ig_fitness_girls 5d
  •   jumenchini Looks amazing Cassandra!!! 5d
  •   miss_meliss86 Beautiful!!!! 5d
  •   amiradewar Damnnnn girl! 5d
  •   thexbands Looks great ..Good luck 5d
  •   andydre26 @cass.minors did u glue or use the ones crystals that require heat? Looks gorg! 5d
  •   cass.minors @andydre26 bought a glue called gem tac at michaels tried a bunch of diff ones this was the only one that dried in a reasonable amount of time $13 highly reccomend!! Thanks 5d
  •   katemary_t You are one crafty lady! 5d
  •   sheelaah Wow fab job girl you should run a business lmao 4d

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Normal Cassandra Minors
cass.minors Mint choco flake froyo with mint oreo cookie crumble This is what happiness in a bowl looks like, can't complain at 15 days out If you don't enjoy the prep process then what's the point? Ain't no body got time for starvation & carbless diets! #mintchocolate #froyo #gains #carbsoncarbs #iifymgirls #iifym #flexibledieting #igfit #foodporn #instafood #foodgasm #carbup #2weeksout #figurecompetitor #contestprep #fitnesslifestyle #treatyourself #allnatural #figure #athlete #bodybuilding #fitfood #foodisfuel #eattogrow #dietlife #moderation #bombdotcom #girlswithmuscle #girlswholift #igfitness 6d

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Normal Cassandra Minors
  •   nizzaaay Get it!!! 6d
  •   lauhaddad06 @cass.minors really ?!?... Never would of thought ...I know where I'm going shopping 😬... Thanks girl ️... Ps. You're kicking ass 6d
  •   meemsss Omg train meeeeee 6d
  •   easydiet14 Cool! 6d
  •   cass.minors @meemsss oh hey! After my show in 15 days I'll def have more time on my hands to help people out with some training stuff let me know 6d
  •   gurj613 Lookin good! See u on stage! haha 6d
  •   fitspiration_diva Check out our page & give us a follow. We have super cute workout apparel & do monthly giveaways! 13h

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cass.minors 2.5 week out grocery run just a few of my daily essentials! Part of my new diet plan consists of 500g of potatoes a day .. This is gunna be fun, what does coach @_mikegleeson have me doing to myself now 😯 My little Louie seems to be interested tho! #groceries #errands #contestprep #figurecompetitor #gains #iifym #flexibledieting #iifymgirls #mealprep #cleaneats #essentials #carbsoncarbs #girlswithmuscle #girlswholift #instahealthy #igfit #eattogrow #foodisfuel #fitfood #trainmean #getlean #gymbeast #dedication #motivation #dietlife #bodybuilding #muscleandhealth #healthylifestyle #teamnodaysoff 7d

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cass.minors ️Snack of the Night️ - Layered Nacho Dip 😙 Ugh I love that I can still eat delicious things that are still healthy! I just about died at work yesterday when everyone was munching on this stuff so I came home & made my own healthier version with fat free sour cream & cream cheese, medium salsa & lactose free 4% cheese & I couldn't even taste a difference! Dip = 1.5f 15c 20p & 12 rice crackers = 1f 16c 1p #foodporn #instafood #foodgasm #nachodip #iifym #flexibledieting #iifymgirls #dietlife #cleaneats # #fitgirl #fitchick #foodisfuel #contestprep #3weeksout #figurecompetitor #girlswholift #girlswithmuscle #dedication #fitspiration #fitnessfood #healthy #lifestyle #bombdotcom #instapic #instadaily #fitmotivation #igfit #bodybuilding 1w
  •   cass.minors @lolaxxox I died eating it, it was like the real deal so amazing!! My new daily snack for sure 1w
  •   rachbadachel I find plain yogurt tastes the same as sour cream with much less fat! 1w
  •   cass.minors @rachbadachel I used fat free sour cream so neither have fat but plain greek yog has more protein, you could use either! I usually use plain greek yog for sauces like garlic dip or dill veggie dips! 1w
  •   kevinbois Ottawa show? Nov 1st? 1w
  •   cass.minors @kevinbois yup! 1w
  •   mania_fitness Good shot! 1w
  •   fromskinny_2strong So nice! 6d
  •   jayperry Amazing!! That looks unreal! I just made something similar on my page. Well, not me.... Batman did it. #nachodip 19h

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