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cass.minors Ugh my food creations just keep getting better & better! Pumpkin spice bread for french toast topped with jif pumpkin pie peanut butter, light whipping cream, WF syrup & a little extra pumpkin spice sprinkled! ... Seriously, do you even pumpkin spice like me?! Macros wern't as friendly 14f 74c 22p .. But SO worth it, it was a treat! #obsessed #PSL #pumpkinspice #frenchtoast #breakfast #jifwhips #pumpkineverything #iifym #flexibledieting #iifymgirls #igfit #macros #fitnessfood #iifymfood #dietlife #igdaily #potd #fitgirls #fitchicks #girlswithmuscle #girlswholift #contestprep #figurecompetitor #ilovefood #foodgasm #instafood #foodporn #healthylifestyle 3h

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cass.minors I haven't seen such a beautiful breakfast bagel like this in a long time let alone a REAL egg! Oh ma gerd & it's so macro friendly 8f 29c 25p! I used 1 whole egg, 1 fat free cheese slice & 2 strips of simply free breakfast ham on 1/2 a sesame bagel eeeeek savored every last crumb! #nofilter #breakfast #iifym #flexibledieting #iifymgirls #yolkporn #breakfastbagel #trainmean #getlean #foodgasm #instafood #fitfood #cleaneats #foodporn #healthychoices #fitgirlprobs #dietlife #gains #absmadeinkitchen #girlswholift #girlswithmuscle #fitchicks #fitgirls #eatcleantraindirty #foodisfuel #ig_fitness_freaks 1d

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cass.minors This is where I spent my Sunday morning as you all snoozed in bed! 🌞 (Ahem that includes my coach @_mikegleeson who wasn't there this morning ) But I totally smashed this lean&fit class tho, 4 more to go till show day! #greco #leanandfit #killedit #fitlife #shredzarmy #girlswithguns #biceps #jacked #contestprep #leangains #shelifts #figurecompetitor #5weeksout #girlswithmuscle #girlswholift #fitnessgirl #fitnessmodel #igfit #bodesquad #traininsane #ig_fitness_freaks #bodybuilding #fitnessjourney #sundayfunday #fitspo #dedication #motivation #fitspiration #workhardplayhard 2d

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cass.minors Er ma gerddddd this is what pumpkin spice obsession looks like You know your obsessed when you drive all the way to Target in the States for it, what a successful trip with @arielabellaxo !! Some of this stuff will need to get hidden for post comp treats! But most of it can fit in my macros thank god #heaven #foodporn #instafood #foodgasm #pumpkinspice #obsession #girlsday #roadtrip #shopping #iifym #iifymgirls #flexibledieting #dietlife #fitfood #fitgirlproblems #contestprep #moderation #treatyourself #fitgirls #macros #girlswithmuscle #girlswholift #instafitness #goodfood #instagood #ilovefood #soexcited #ig_fitness_freaks #ig_fitness_girls 3d

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cass.minors Early morning ab check ️ .. Still packing 4, when are those other 2 going to make their appearance?! 😐 Off for an early training sesh then hitting the US of A with @arielabellaxo for some girl time, shopping & pumpkin spice item hunting! 😀 #teamsofit #fitgirls #fitchicks #weightloss #shredded #iwokeuplikethis #iifym #flexibledieting #iifymgirls #diet #consistency #girlswithabs #leangains #bodesquad #instafit #girlswithmuscle #girlswholift #ig_fitness_freaks #fitnation #fitsporation #muscleandhealth #shelifts #shapeoftheday #ripped #aestheticsarmy #strongnotskinny #fitmotivation #cantstopwontstop 3d

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cass.minors Everyday of this prep gets harder & harder but I just keep telling myself don't give up you are almost there, you've worked this hard for this long you can't throw it all away now to just 5 more weeks! DO WERK & make that post-comp DESERVED! #fitnessgirl #fitnesslifestyle #bodesquad #shelifts #shesquats #fitnessmodel #girlsthatlift #girlswithmuscle #fitlife #gymflow #gymselfie #shredded #iifym #flexibledieting #iifymgirls #LOA #physique #aesthetics #igfitness #trainharderthanme #figuregirls #figureprep #natural #bodybuilder #livelovelift #fitspiration #fitfam #fitnessjourney #ig_fitness_freaks 5d

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cass.minors Bent-Over Long Bar Rows 3 Sets 100x12 .. Really hits that meaty part of your middle back & I'm always goes for higher reps over higher weight now! Excuse the scrunched face, hard work doesn't always look pretty #instavid #exercisevideo #fitgirls #strongwomen #beastmode #ig_fitness_freaks #traininsane #determination #motivation #nodaysoff #noexcuses #nolimits #girlswithmuscle #girlswholift #striations #leangains #shredz #contestprep #figurecompetitor #nopainnogain #fitchicks #igfit #gohardorgohome #fitnessjourney #getfit #getbig #fitsporation #bodybuilding #instafitness 5d

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cass.minors Everybody always asks me why I still eat donuts when I'm prepping for my competition .. Well the answer is: Because I can! All in moderation & tracked in my daily macros Now let me eat my donut in peace️ .. IIFYM flexible dieting always winning! #donuts #doughnuts #funny #jokes #donutkillmyvibe #potd #gymmemes #fitnessmemes #iifym #flexibledieting #FTW #iifymgirls #girlswithmuscle #girlswholift #moderation #dietlife #fitnessfood #ilovefood #instafit #instafitness #ig_fitness_freaks #ig_fitness_girls #gymhumor #fitnation #fitstagram #igdaily 5d
  •   jeniusjarhead Moderation is key. Training shouldn't mean making yourself miserable by not enjoying stuff you like. 5d
  •   shelimiller I would never ask you questions.. Your body is a weapon u can't conceal ;-) keep it up. 5d
  •   taneshawhite Great! 5d
  •   cass.minors @shelimiller thanks Daddio 5d

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cass.minors Finally starting to feel more natural posing & it's starting to flow better so I thought I'd show a little clip of some of my poses .. Sorry for the pony tail on the back pose I forgot to move it! #pose #posing #practice #opa #contestprep #figureprep #fitgirl #figure #athlete #figurecompetitor #girlswithmuscle #girlswholift #practicemakesperfect #fitspo #fitspiration #instavid #natural #bodybuilder #fitnessmodel #fitnessgirl #ig_fitness_freaks #ig_fitness_girls #igfit #humpday #icaniwill #hardwork #instafit #dedication #motivation 6d

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cass.minors My suit is hereee Time to bling this beaut out DIY style! I will reveal the color once it's all done!! Putting this on really makes the whole competition feel real, there is no turning back now! 😬 Thanks so much @suitlady_ca for finding my dream color & making it, it's beautiful! #potd #DIY #figuresuit #soexcited #blingbling #OPA #competition #contestprep #fitgirl #figurecompetitor #figure #athlete #bodybuilder #fitnation #fitstagram #ig_fitness_girls #ig_fitness_freaks #girlswholift #girlswithmuscle #teamsofit #instapic #instadaily #fitnessgirl #fitnessjourney #physique #aesthetics #fitnessmodel 1w
  •   global_aesthetics Like it! 1w
  •   krystynmichellexo Eeeeeeeeeee!!!! I get mine next week and I can't wait!! This is getting so exciting!!! 1w
  •   renuiscool Guessing ur dream colour is pink???? Lol just a guess though. Xo 7d

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Lo-fi Cassandra Minors
cass.minors That's right 😈 You don't have to understand or support it but you also don't have to be a hater either ️It's about a passion & lifestyle change to better yourself not just a social popularity contest or cause other people are doing it .. Do it for the right reasons & do it for yourself #gym #fitness #igfit #exercise #lift #passion #gymlove #livelovelift #hatersgonnahate #trainhard #liftheavy #girlswholift #girlswithmuscle #gymquote #fitnessquote #ig_fitness_freaks #potd #dedication #determination #motivation #fitspiration #muscleandhealth #fitnation #fitnesspageforall #fitluential #fitsporation #trainharderthanme 1w
  •   natephysique Cool! 1w
  •   iron_jay Most will never understand that what we do is so much more then just wanting to look good. For my self it's an art , passion, and a challenge. I thank god that I found my calling in life hopefully one day those who hate can find there's. 1w
  •   williephresh So touching jason ... McDonald's date soon ️ @iron_jay 1w
  •   iron_jay I wish bro not for another 2 months @williephresh 1w

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cass.minors Sunday Morning @ Greco .. First Lean & Fit circuit training class kicked my ass, legit almost puked & gave up but proud of myself for finishing Thank god I'm only doing this every Sunday till competition day 1/5 complete! #SundayFunday isn't looking so fun anymore .. Ugh thanks @_mikegleeson #greco #beechst #leanandfit #ihatecardio #circuittraining #sweat #shredz #contestprep #figurecompetitor #bodybuilding #girlswithmuscle #girlswholift #shreddedacademy #fitnessjourney #teamsofit #iifym #flexibledieting #trusttheprocess #fitnessgirl #fitnessaddict #igfit #fitmotivation #ig_fitness_freaks #nodaysoff #noexcuses #nolimits #gohardorgohome #instafitness 1w

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