5min carolanner
Normal Carolanne Rushe
carolanner Alt Tuesday at The Beat !! Maple, Banana + Spelt Pancakes with Chia Berry Jam, Fresh Fruit, Gránola Sprinkles + Plum Syrup 5min

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carolanner Definitely feeling a little blue Monday today in this weather... Filling up with a colourful bowl of happiness @sweetbeatsligo for my lunch.. Steaming hot soup, super salads and a mountain of kimchi 1d

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carolanner Savage Dan Dan Noodle Bowl from my Food Academy bud @theburlesquechef at @strandhillpeoplesmarket perfect belly warming grub 2d

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carolanner Today was a great day !
Our little cafe by the river in Sligo town received this gem in the post today. A huge achievement for us, that I bubbled up in the middle of a crazy lunch service @sweetbeatsligo today. I can't believe what we've achieved in the last 10 months and so excited for what the future holds for us and the vegetables. We have an outstanding, dedicated team and the best customers there are. So thank you for believing in us and what we do
4d

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carolanner Tea for Two @ardbianimmos 6d

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carolanner Mid week flat white fix @coffeewerkandpress 6d

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carolanner Dinner @ardbianimmos tonight, so excited for this one.. 7d

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carolanner My lunch break is better than yours, damn right it's better than yours Middle Eastern Style Aubergine Falafel with Tabbouleh Salad @sweetbeatsligo 2w

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carolanner A bunch of beets! Did we catch your attention? Great, have a look right here @sweetbeatsligo
The 2016 Irish Restaurant Awards are open for nominations and we would dearly love your vote as Best Newcomer / Best Cafe @sweetbeatsligo. We are 9 months open this weekend, going from strength to strength, vegetable by vegetable, and all thanks to our very loyal and growing customer base. We'd love to see our cafe flourish this year and your vote would mean the world to us. Link in bio to vote 🌲thank you x
4w

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carolanner Yew! Win lunch for two over @sweetbeatsligo 1mon

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carolanner Doing some quality control @sweetbeatsligo today.. Marc is in the kitchen today to kickstart your Veganuary fix 1mon

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2mon carolanner
Normal Carolanne Rushe
carolanner We're getting lots of requests for festive meals to keep you going through the Christmas season - so here it is @sweetbeatsligo
These savoury dishes and raw cakes are available to order right up until Wednesday 23rd December at 11am and must be picked up by 12noon on Christmas Eve.
Call us on 071 913 8795 to book or pop in to the cafe.
#HoHoHo #PoweredByPlants
2mon

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carolanner Yay ! Gorgeous start to the festive season @strandhillpeoplesmarket this evening..yummy hot chocolates + mince pies.. Can't wait to be back there on Sunday with @sweetbeatsligo 2mon

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carolanner When this is what you get to create every day, you know you're on to a good thing ! Mapo Tofu Ramen on The Dailies @sweetbeatsligo 2mon

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carolanner Tasty Treats backstage at the Sligo 4 Syria gig tonight in 5th on Teeling ! #veganstyle 2mon

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carolanner Vegetables!!! Kicking this wintry grey day in the ass with a super colourful plate of goodness

One of my favourite salad combos so far.. Raw lemony root veg salad, roasted fennel salad and beets + barley with kale pesto... And obviously hummus !!!
2mon

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carolanner A bit of sneaky recipe testing went down @sweetbeatsligo today.. our chef Marc is creating something pretty special and of course I couldn't resist pairing it with some avo and toasted sourdough ! 3mon

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carolanner Menu's are planned, cocktails are being designed..fairy lights have been put up.. Our next Winter Feast @sweetbeatsligo is just around the corner. So excited for our plant based Christmas dinners to be devoured ! See Ya there 3mon

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carolanner Getting my annual quota of freckles today ! 4mon

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carolanner Mama Sweet Beat keeping my salad intakes in check on holidays.. 4mon

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