carolanner Such an incredibly fun evening of ferments + raw food @StAngelasSligo tonight! Thanks so much for having me guys 1w

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carolanner Green on Green.. It's how I roll! A day of making ferments and recipe testing some amazing baking deserves an Avo Toast + Green Juice @sweetbeatsligo 3w

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carolanner Unbelievable evening down @ Strandhill now.. Blessed to have such a gorgeous oasis after a crazy day of vegetables! 4w

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carolanner Last night my gorgeous housemate and amazing artist Victoria Hambsch launched her very first exhibition. A beautiful collection of hand printed artworks are on display in @sweetbeatsligo for the next month. Pop in and have a look 1mon

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carolanner Clearing my head after a monstrous week with an epic sunset walk out in Strandhill today.. Hopefully this is just the beginning! 1mon

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carolanner Tuesday's are my day of the week to hide in the background and play around. Today there's lots of fizz going on..pineapple sambal, chili pastes, a new fermented drink and a ton of pickling 1mon

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carolanner Stunning day down at Strandhill... Can't believe summer is just around the corner 😎 2mon

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carolanner @james_simpson86 from the @culinaryvegetableinstitute talking all things vegetable... Seriously 2mon

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carolanner From one workshop to another... Spending the afternoon at @GabyNeantog's slurping on ferments 2mon

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carolanner Woo !! Can't contain the excitement this evening... We were accepted in to the Super Valu #FoodAcademy Programme... Coming to a store near you this May 🏻 2mon

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carolanner 'See how she blows'.. Old Hannah in @themodelsligo this fine eve 2mon

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carolanner From the pass... Sweet Beat Beans + Patatas Bravas @sweetbeatsligo it's what Saturday's are made for 🤓 2mon

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carolanner Finally made the trip out to the stunning @puddingrowsligo today... So many gorgeous veggie options.. And the fluffiest bread and bagels ! Thanks Dervla for such a gorgeous feed 2mon

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carolanner So this is happening.. Lashings of leafy greens, kale, chicory, fresh cucumber and a raw slaw topped with @sweetbeatsligo spicy hummus and @good4unutrition Quinoa Sprouts !
I love how a #vegan diet is based on a diet rich in leafy greens, humbling and delicious all at once ! I lost sight of a lot of things running the cafe over the last ten months, one of that being my health and well being. Never did I imagine what this year has brought me through.. But now I have this.. Real, honest ingredients.. gathered and prepared in the kitchen in our cafe and devoured with joy 🤓🏻
2mon

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carolanner My Kefir army is growing... Lots of buzz about our brand new fizz which hit the shelves of our Drinks Bar @sweetbeatsligo two weeks ago. After a lot of recipe testing over the last few months, it's so exciting to be bringing Sligo's freshest probiotic drink, Kefir, to your bellies ! Come grab your bottle this week. We've got Orange + Ginger and a new exciting flavour coming this week ! #SligoProbiotoics 3mon

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carolanner Evening brew time for team beat @sweetbeatsligo A batch of Ginger + Orange Kefir will be hitting the shelves just in time for the weekend 🤓 3mon

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carolanner Alt Tuesday at The Beat !! Maple, Banana + Spelt Pancakes with Chia Berry Jam, Fresh Fruit, Gránola Sprinkles + Plum Syrup 3mon

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carolanner Definitely feeling a little blue Monday today in this weather... Filling up with a colourful bowl of happiness @sweetbeatsligo for my lunch.. Steaming hot soup, super salads and a mountain of kimchi 3mon

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