carolanner Heading home this evening after another brilliant day in the cafe.
I'd like to thank everyone who has called in over the last 9 days. We appreciate you being there and in a few short weeks, with some extra staff and more energy we will be opening for longer hours and on Saturdays. We are finding our feet and loving every minute of it.
It's been uplifting to see so much interest in the Sweet Beat. Little did I know when I moved home, not even a year ago, that I would be opening up my very own Plantbased health cafe along with some incredible people.
See you at 9am tomorrow!
5d

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carolanner Just a casual Sunday hanging with my vegetables 6d

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carolanner The photo that made me giggle the most taken at @sweetbeatsligo this week. The lovely boys from the Barstool Crew popped in for their healthy fix of smoothies and wheatgrass shots. Beauts!
Have to say a big thanks to them for all the heavy lifting and endless support on the opening of the Sweet Beat.
2w

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carolanner Clocking off after a savage opening week @sweetbeatsligo and admiring my fancy pants new iPhone cover from the gorgeous folks @atlanticequipment. Looking forward to putting my feet up and takin in that sunshine! 2w

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carolanner I can barely string a sentence together after today but want to say a huge thank you to every one of you who stopped by to support us. Back at it again tomorrow morning at 10am.
#sweetbeatsligo #wiredandinspired
2w

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carolanner Hard to believe the day is here! Opening launch party tomorrow morning at 11am. We'll be open from 10 for any early coffees and nibbles. The @sweetbeatsligo has arrived. #sweetbeatsligo 3w

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carolanner Writing never ending lists in preparation for the opening of @sweetbeatsligo tomorrow! 3w

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carolanner With a heavy heart and a lot of tears I said goodbye to my @strandhillpeoplesmarket family today. It has been such an honour to have been a part of something so special and unique.
Thank you to each and everyone of you has invested in Green Warrior over the last 11 months. I'm so excited for the next phase and will see you all in the cafe on Wednesday for our open day!
3w

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Normal Carolanne Rushe
carolanner This Sunday will be my last day at my beloved #Strandhill People's Market. The Sweet Beat Café opens next week and I need to put all my focus in to that. A sincerely big thanks to Allan, Niamh and Kieran Mulrooney who provided an amazing platform to bring my idea to fruition. Thanks to all my market family and everyone who stopped by to support me. So excited about the next phase and hope you will all be part of my new story with my wonderful team at the Café. 3w
  •   davepor Best'o'luck @carolanner 3w
  •   essy_b Best of luck @carolanner! Looking forward come eat my way through your menu! 3w
  •   eislilly goodluck.... Café will succeed, I'm really sure.... some day I'll visit wonderful Strandhill 3w
  •   niamhocon 3w
  •   marionmurray Great news wishing you the best of luck Carolanne may u always have doors jam packed 3w
  •   makeandbakefromscratch Warmest wishes on your new venture 3w
  •   peggyfalbo Best of luck and hope to visit you very soon 3w

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carolanner Black and all sorts of blue after a trip to @zerogravitysligo so much fun! 3w

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carolanner Rawr!
Lunch time strikes at the Sweet Beat...feeding the troops some dishes from our raw menu.
Cannot wait to share these flavours with you when we open!
4w

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carolanner Spring colours are brightening up the cafe today! #daffodilday #SweetBeatSligo 4w
  •   eislilly I like this symbolic of daffodils 4w

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carolanner Snack time @ the sweet beat. Plantbased mylk and oatmeal cookies...just a taste of things to come! 1mon

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carolanner Monday meetings 1mon

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carolanner Wild things...freshly picked. 1mon

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carolanner Salad days + sunshine @strandhillpeoplesmarket come get your fix! 1mon
  •   simonhunt50 On the way... save one of them toffee crunch things for me! 1mon

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carolanner First salads freshly made in the cafe this morning on this gorgeous sunny day in Sligo! 1mon

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carolanner You may have noticed a new face at the @greenwarriorie stall today down at @strandhillpeoplesmarket
Laura is the newest member of our team and we are so excited to have her on board.

Welcome to the fold Laura!
1mon

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carolanner Here is today's menu at @strandhillpeoplesmarket. We're here til 4pm, come get your Green Warrior fix! 1mon

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carolanner Taking this beauty outside for a picnic in the sunshine 😎 Gorgeous crusty loaf from @lefournilsligo and @greenwarriorie salady goodness! 1mon

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