carolanner Having too much fun cracking coconuts this evening. The perfect cool me down bevvie in this funky weather! 1h

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carolanner Getting my weekly shop in at Strandhill People's Market! What a fab day! #Strandhill #GoStrandhill 3d
  •   aoifep Thanks a mill for dropping off my stash! 3d
  •   dinnertwist Love this :) 3d
  •   illbeyourmirror Oooh what will you rustle up with the courgette flowers?! 3d
  •   zombie_dee Oh are you going to fill and deep fry the flowers ? 3d
  •   sumtingfresh Never without the green juice 1d

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Normal Carolanne Rushe
carolanner play time with my furry nieces. who sound like gizmo from the gremlins. 1w

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carolanner Love my Sunday market days @ Strandhill People's Market 1w

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carolanner Hot dang! It's a beautiful day. Blueberry smoothies in the garden 2w

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Normal Carolanne Rushe

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carolanner Oh this?! Just your casual Friday morning raw cacao mousse. I pulled this one out of the archives for a serious chocolate craving. Recipe is on my blog 3w

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carolanner Carrot, apple + celery juice. Classic combination for juice lovers. Recipe on the blog now! 3w

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carolanner Shots!! But not as you know it....Ginger shots are made from freshly pressed whole ginger and are anti inflammatory. Even better for this time of year, they are a natural anti histamine. Perfect for all those suffering with hayfever. Follow with a wedge of orange - it's a powerful shot of health! 3w

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carolanner Love this picture of me and my market neighbour @twoodlepip PC: @ladydotty 3w

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carolanner Pretty excited to be bringing this raw cacao goodness to the people of Sligo and they are loving it!! Available from Strandhill People's Market every Sunday and will be available throughout the week very soon....watch this space! 4w

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carolanner Fueled by feel good food! Raw cacao is jam packed with Seratonin which gives us that special twinkle in our eye and theobromine for oodles of energy. It's also full of antioxidants fighting off those nasty free radicals recipe is on my blog 4w

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carolanner mid week comfort food | burnt aubergine with a creamy herby tahini sauce. 4w

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carolanner I definitely get my love of raw crunchy salads from my mama. Lunch today was the business! 1mon

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