carlyrowena M I N E There aren't many things in life that i need but the things i do i take EVERYWHERE with me, say hello to the current contents of my gym bag, dry shampoo, deodorant, wireless headphones & the cutest little save my face set from @debenhamsbeauty & @cliniqueuk (it's free when you buy 2 Clinique products until Feb 20th, you're welcome!) 🚿 #gymlife #fitness #ad 2h
  •   gijane_zn Dry shampoo saves lives 🏼 2h
  •   backfrombrunch Love the wireless headphones! I definitely need some of these, where are yours from? 2h
  •   vicksticks21 Love love those leggings! 1h
  •   vickit925 Love this picture!! What about a what's in my gym bag + makeup bag vid? Love the leggings as well! 1h
  •   samsfitnessfrenzy Them leggings are mega fab.. Love all the videos and Steven is the cutest 12min

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carlyrowena B A T H 🛁 Had a Bath in Bath today & although my nipples nearly broke through my bikini while taking this photo it was gloriously warm in the water! Now getting myself ready for dinner with @lushltd and a bunch of absolute babes! Oh and this weeks weekly vlog is up NOW! Come and say hey just search youtube.com/carlyrowena #abs #healthy #trianglswimwear #talesofbath 18h

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carlyrowena G L O V E S ️ Wish i had last weeks @kobox gloves on for this mornings chilly london commute! Off to bath today with the gorgeous guys from @lushcosmetics and will be snapchatting everything ALSO tonights weekly Vlog will be up at 5pm, set your alarms, it's a sweaty one! #training #boxing #workout 1d

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carlyrowena N O M Just finished editing tomorrows Weekly Vlog and made a start on this Sundays 'My Favourite Recipes' video, it has 3 of my super easy (but not avocado & egg on toast recipes) like this 3 ingredient flapjack! Interested? Make sure you've subscribed to youtube.com/carlyrowena #foodporn #frenchbulldog #healthyrecipe 2d
  •   nai_snow PERFECTION!! Can't wait to tune in sweetie 2d
  •   loubellasays I was just thinking of making flapjack, although I bet it's nowhere near as healthy as your version. Can't wait!!! 2d
  •   thkthehealthkitchen @kaleandhearty we need a mascot 2d
  •   monique_van_dyk Can't wait to try the flapjacks!!! 2d
  •   kellymaxie2 Can't wait see the videos 2d
  •   x.x.x_lon just absolutely adore your dog! Cutie😀 1d
  •   cassiekayla I love that in (almost) every food photo, Steven is longingly staring at it. 1d
  •   pebbleslaura @carlyrowena love flapjacks can you send me one an please gice one to steven that look is melting my heart ha ha 23h

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carlyrowena S M I L E Good Morning Gorgeous ones, you're officially half way through the week! If you haven't had time to move your butt or find even an hour for some personal space then make TODAY that day, grab your trainers, your yoga mat or just shut the door on life & spend a little you time. Also, THANK YOU for all of your beautiful comments on my Q&A video, i loved speaking with you all, just search youtube/carlyrowena if you haven't seen it yet! #happiness #healthy #training 2d

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carlyrowena I N S P O Tonights Workout inspiration has to be the incredible @tashoakley & @devinbrugman - beautiful, strong, female figures with careers to match! Tag me your Instagram crushes! #fitspiration #healthy #abs 3d

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carlyrowena V I B E 🏼️ Don't let the car that cut you up, the mug you just broke or this mornings argument be the focus of today. Throw it away like a piece of hot coal and focus on the good bits. Sit back, relax & watch as your day turns becomes epic. #quote #happiness 3d

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carlyrowena T E A M W O R K Give yourself an extra push by kicking butt with your friends, everything is better when you can have a giggle doing it, just don't spend the whole time exercising your jaw, work your WHOLE body! Love this photo from @ukwomenshealth #SecretSweats last Thursday! (Video will be up this Thursday!) And yes, i ran out of time to get onto my toes! #plankoff #threesome #BeGapFit 4d

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carlyrowena M O N D A Y ️ Right Monday let's do this, make a little extra morning time to fuel your body right, pack your gym bag, take some food with you and plan to get your butt moving for at least 20 minutes today, remember SMALL changes make BIG differences but you're the only one that can make those changes. What are you waiting for? You've got this. #Monday #motivation #Training 4d

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carlyrowena D A T E D A Y Spent the day getting back to basics with this absolute legend, coffee, chats, cinema and carbs and have literally just got through the door ready for tonights new video which is NOW UP! My first ever #AskMeAnything Q&A - come and say hello! #coffeecouple #sundayfunday 5d

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carlyrowena F R E E Woke up and drove to the beach, the sun on my skin, salt in my hair & sand on my feet was all i needed to feel like me again, that and drawing a penis in the sand. Happy Sunday Guys! #SpringIsComing #Beach #sea 5d

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carlyrowena O O P S 🏼 My trainer vs shoes ratio was getting out of hand so i decided to treat myself! I fell in love with both of these boots from @modainpelle over two months ago but couldn't justify it... TODAY they had 50% off, i bought BOTH pairs, why the hell not! Like to get yours: @liketoknow.it www.liketk.it/29nuY #liketkit #love #leopard 6d
  •   carlyrowena @fashionbeautyed i know right! @samberzina love it!!! 6d
  •   oshmazing I love @modainpelle. All my shoes come from them since years! The only Italian shoes in England 6d
  •   oshmazing I need to work the other way, my ratio stilettos to trainers is still 300 to...3 6d
  •   wildcatfit The leopard ones.... 6d
  •   carlyrowena @oshmazing its the first time i found them! @wildcatfit i know right, you NEED them! 6d
  •   oshmazing Lol! Remember when you were looking for Leopard print boots? I told you to look in @modainpelle well good thing is I'll leave you some of their gorgeous pieces soon when I'm gone 6d
  •   fitcetera Gorgeous choices! And must have been fate for them both to still be in stock when the sale was on x 5d
  •   ellasmith87 I love the brown ones omg 5d

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carlyrowena W I L L P O W E R ️Have you lost it already? January has finished and our new years resolution goals seem a million years ago, have you already faulterd or lost your mojo? Don't worry if you have, i'm here with a new post to get you back on track and feeling fit throughout February over on carlyrowena.com Wearing @missguided Tap to Shop this post: @liketoknow.it www.liketk.it/29kLi #liketkit #motivation #fitness #nike 6d

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carlyrowena F R I Y A Y After a week of craziness and being a single mum of Steven i am super happy to be home in my little apartment safe in the knowledge that the boy lands back in the UK tonight and that for this weekend, we can just be together & switch off a little. Make time for the ones that make your skin tingle! #friday #flowers #beautiful 7d

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carlyrowena E X C U S E S There's always a reason not to do something however the reason TO DO it is always better, stop making excuses, no-one else is going to do it for you! #Friday #motivation #quote 1w

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carlyrowena B L U E S T E E L 'I'm not talking to you until you hand over the mini eggs.' This weeks Weekly Vlog is NOW UP and features LOTS of this little guy plus an epic workout with @nike , some serious food prepping and a Frenchie Convention, come & say hello on my channel and leave a comment with your own caption for THIS photo, make me chuckle! Youtube.com/carlyrowena #frenchbulldog #frenchiesofinstagram #puppy 1w

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carlyrowena S E C R E T S W E A T Woke up to a sunrise yoga session in with @nadianarain for @ukwomenshealth & @ukgap - it was so secret that you can't even see me! (I'm the empty mat) There are 2 more events of which i'll be attending & of course filming but you can join me by registering on the Womens Health Website, see you there! More over on my snapchat! 🏼 #BeGapFit #SecretSweats #yoga 1w

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carlyrowena K O B O X Safe to say todays @kobox session with @ajodudu & @ianstreetz absolutely KILLED ME, you guys have to try it, i feel 10stone lighter! Now on my way back to my hotel to get showered and ready for tomorrows #SecretSweat with @ukwomenshealth 🏼 #Boxing #Training #Abs #Sweat 1w
  •   zannavandijk Whaaaat!!! Wish I had known you were going to kobox and I would have popped by and said hey! Enjoy your WH workout today! Xxx 1w
  •   3l_la Ab goals 1w
  •   rebelandrosephoto Fab pic 1w
  •   ariannazuliani Great bum love youuuuu you're such an inspiration!! 1w
  •   lifeofhoneyhannahh Been following your blog for ages and only now realised I was in the same Kobox class as you last night! No wonder I thought I recognised you! 1w
  •   hstrv Your abs have abs. How is this even humanly possible 😮🏻🏻 1w
  •   andymanteit How good is it! 🏼 6d
  •   ptglory Love this photo Carly. May we have your permission to publish this to our blog with a credit link back to you please? 5d

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carlyrowena S A L U T Woke up looking forward to my toes touching the sand with my favourite people throughout this year. Aiming to remember to relax a little more, be present for real moments and to dance without a care in the world but for now i am up for what is about to be an fun but LONG day, first 7 back to back clients and then I'm jumping on the train to London! 🏋🏻 #friends #tattoo #happiness 1w

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carlyrowena S P A C E Sometimes you just need a cup of coffee, good company and some time away from your usual surroundings to get your head back on track, thankful for having so many happy & incredible people like @janette_sarginson_pt In my life, remember to find time to escape, your own boob or penis time. Tap for outfit details. @liketoknow.it www.liketk.it/28GyP #liketkit #nike #sauconyoriginals #yoga #fitness 1w
  •   erinmayfitness Boob or penis time Love you so much!!! 1w
  •   txshx_12 Hi Carly just wanted to say that u r amazing and me and my best mate are currently doing ur 30 day challenge thingysI'm only on day 2 but I can already seeing resultsThank you for dedicating everything u have towards ur Utube channelUr amazing dont let any1 dull ur sparkleLove you lots and lotsBtw ur figures goalzzz 1w
  •   carlyrowena @txshx_12 so proud of you!! 1w
  •   txshx_12 Awhhh omg u actullay replied would u mind following me? 1w
  •   nourishingamelia That butttttt 1w
  •   ali_sweetie Look hot!! x 1w
  •   itsjustrobbieok Look at those rear delts popping through! 1w
  •   lindsay_burke_ Your butt is amazing! 5d

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