Normal Health & Fitness Blogger
carlyrowena F O O D F U N You're far more likely to stick to something if you enjoy it,i grew up with incredible parents who liked to grow vegetables, I picked corn, runner beans, strawberries and carrots from the garden and even accidentally poisoned myself thinking something was a bean when it was actually a poisonous plant. It always frustrates me when people ask why i choose to eat how I do, it’s not because i want to lose weight, are minimising calories, it’s because I LOVE IT, i love healthy food just as much as i love processed food, i just find it much more fun making my own healthier alternatives as I know I enjoy the process more and feel better after. Don’t base your food decisions on a body outlook, base them on taste and happiness. PS: Yes, I draw on my fruit and vegetables, this is the PG version! #food #fun #cute #healthy #art #healthyfood #foodporn 18h

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carlyrowena L E G D A Y ! ️ Ive just started a New Workout Plan to push me harder & get me closer to my goals. I was looking through my old videos yesterday and realised that my two most watched videos are my Workout routines which are over a year old which i will be filming four New Videos for you all this weekend showing you all exactly what i do in the gym for each muscle group! Let me know if this is a Yay or a Nay! #abs #motivation #workoutvideo #healthy #igfitness 2d
  •   ajodudu YAAAAAAY! 1d
  •   cheekydeeks @carlyrowena you look beautiful without make up. 1d
  •   carlyrowena @cheekydeeks oh you! It was just good lighting im sure! Xx 1d
  •   rutha456 @carlyrowena I watched them last week...def YAY I train similar to you and love new ways to mix it up annnnnnd I want abs like Carly lol!!xxx 23h
  •   anna_rabbitte Defiantly!! 22h
  •   nanaxdd I'm so excited!! 17h
  •   crayshea Yay! Been going to the gym for 6 weeks now and I've never felt better! Your videos definitely inspired me to keep at it! p.s you look amaze 16h
  •   stephhhhtp_ i've been using your routines for 2 weeks and i've already lost a 1/2 inch from my waist. thank you for the inspiration! 14h

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carlyrowena I T S I N T H E B U B B L E S @adidas has just unleashed these statement Ultra Boost trainers & they claim it's the greatest running shoe, ever! It has 20% more cushioning & is packed with thousands of little bubbles which store lost energy & redirect it into assisting your stride, literally putting more Spring into your Step! Tonight I'm putting these claims to the test with a little road run. Also, How cute are my @livingroyal socks! Feisty feet! What's your favourite running shoe? #ultraboost #fitfam #fitness #running 3d
  •   mrsjar Please let us know how they perform! 3d
  •   graysfitness94 @emji27 if you go to a running shop like sweatshop or runners need they do free gait analysis - they'll watch the way you run and can tell you what type of support and stability you need for the gait you have :) it's definitely worth doing! 2d
  •   emji27 Thanks @graysfitness94 I might well do that! 2d
  •   bekxnguyen I've joined the gym thanks to being inspired by you! Your videos have also helped me with some work outs. I'm still a begginner but I'm excited to learn and follow this fitness journey! :) thanks! 2d
  •   bikiniblend Need those socks!! 2d
  •   soshy35 Lovely just checking what you think of Nike Flex run trainers, as I need a pair for body atack classes am boot camp that are not tooo expensive. 2d
  •   carlyrowena @emji27 best tip is to have a gait analysis, any sports shop should offer this service. @mrsjar will do! @graysfitness94 likeminds! @bekxnguyen so proud of you, thats incredible! @bikiniblend they do so many funky ones! @soshy35 ive not tried those, big fan of nile lunarglides as they're very supportive & cushioned xxx 1d
  •   gillib31 Love those!!!! Jelly @carlyrowena what are you currently doing on squat rack, I've just gone up to 40kgs... What should I aim for? Thx xx 1d

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carlyrowena P U G L O V E Just filmed with the beautiful @helenanderz who happens to live in the same town as me! We've trained together & played together but never filmed so today we turned on our cameras and filmed TWO at home workout videos (Pugs included) for you all! These will be up next week, can't wait for you all to have a laugh at our expense! #selfie #pug #puglove #bbloggers #youtube #fitness #workoutvideo #puppy #igpugs 5d

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carlyrowena #TBT to last Sunday when I was munching on these mouthwatering Churros with the rest of the #ccfightclub ladies! Gimme, Gimme, Gimme! These have to be healthy right...?! #foodporn #food #naughty #chocolate #recipe #Throwbackthursday 6d

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carlyrowena W E D N E S D A Y S - Are for Wanderlusting, planning and munching. It's not even March & already so much has happened, there are so many memories to keep and plans to be made which is why i always take 10 minutes out of each day to spend a little diary time. I have also joined the @olympus_pengeneration - a camera I have been lusting after ever since I hung out with Blogging babe @lydiaemillen AND Tulips, thank you @secreturbanescape for making my day! Now, surely its time for another Strawberry!
Camera link here @liketoknow.it www.liketk.it/YmEu #liketkit #healthy #olympusPENgeneration #food #flowers
7d

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Normal Health & Fitness Blogger
carlyrowena F O O D P R E P - Super excited to get my teeth into this @proteinpouch delivery that landed on my doorstep today! As you guys know im no longer eating meat so @theleanmachinesofficial will be reviewing the meat while I get to grips with the veggies, HELLO sweet potato mash! I also have a discount code (ROWENA10) for you all if you fancy joining me & making Food Prep just that little bit easier! Have any of you already tried this? #healthy #protein #foodprep #healthyrecipe #foodporn #recipe 1w

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Normal Health & Fitness Blogger
carlyrowena M O N D A Y M A N T R A Never go two days without some form of exercise. Today my mind needed a little breathing time so I kicked it's butt cardio style with a run outdoors to clear my lungs as well as the cobwebs. There are 4 new loves in my life: Spotify which is just the best App for new playlists from chill, to run to helping you sleep. These GORGEOUS new @nike flyknit lunar 3's which are the most versatile training shoes in the world. @womenshealthmag 'Look better naked hot body' edition and @liketoknow.it which means you can now SHOP my Instagram! Register at www.liketk.it/Y2rg and Like this photo to get my future Instagram loves to your email. liketkit #nike #nikeflyknit #nikelunar #womenshealth #healthy #fitness #igfit #run #niketrainingclub 1w

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carlyrowena # C C F I G H T C L U B Done! Now in the Car with my favourite Penis checking out everyones amazing pictures & replying to tweets! If you don't follow me on Twitter come say hello @carlyrowena Don't forget I have a NEW VIDEO up at 6pm, part 2 of my Workout Wardrobe, link on my profile @carlyrowena BIG love! #LWF #Abs #fitness #fashion #FashionMeLondon #FashionAtMELondon 1w

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Normal Health & Fitness Blogger
carlyrowena L F W L O V E L I E S! It's Over! Had the most incredible time at the @charlicohen #CCFightClub #LFW show with these incredible beauties! Honestly cannot believe how incredible it was, i nearly pee'd myself with excitement & had permanent nipple on! Now munching our faces off, thank you to every single one of you for supporting us, Vlog coming SOON! #fitness #fashion #FashionMeLondon #london 1w

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carlyrowena F O O D B A B Y - Had the most incredible day in London, munching this yummy fruit granola at @mooshfruit - rehersing for @charlicohen #LFW show, meetings & eating my weight in food. Just demolished the most AMAZING Sea Bass at @kensingtonplace - time to head home & get some beauty sleep before tomorrow! #fishgains #foodporn #igfood #healthy #mooshfruit #fitfam 2w

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carlyrowena M O R N I N G M U N C H ️ Managed to NOT say Penis on BBC Radio Norfolk this morning and even found time to recreate @honestlyhealthy delicious porridge! Now off to catch the train to London, in lycra (as if there is another option!) Squeeze me if you see me! #food #breakfast #healthy #recipe #foodporn #igfood 2w
  •   xjenrx Saying penis would have been funny though, would really have woken a few people up lol have a great day in London Carly x 2w
  •   plattface A-ha! Have a great weekend! 2w
  •   f1thappyholly 'Squeeze me if you see me' have a good day ️xxx 2w
  •   carlyrowena @denvertronix likewise!! Big squeezes all round soon! @xjenrx lol, i nearly did it! Xxx 2w
  •   rockonrubyxx Haha! 2w
  •   lpeeke @carlyrowena forgot to squeeze you! lovely to see you hun. Have an awesome day you will be brill I'm sure! Xx 2w
  •   analisevt this looks delicious!!! Have fun in London lovely X 2w
  •   ajodudu Can't wait to see you 2w

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Normal Health & Fitness Blogger
carlyrowena B R I N G I T O N >> Super excited to be heading back here tomorrow for a full day of London meetings, food, girls with Abs and to learn the choreography for @charlicohen fashion show on Sunday! Ps: Please can I have a pastel house for Xmas? #home #london #colour #art #lfw #fashion 2w
  •   emshelx @carlyrowena yes I am! Free after Pam Hogg show xxx 2w
  •   megsayseat Sounds like such a lovely day 2w
  •   glorya17 Ooh i love your outfit 2w
  •   carlyrowena @megsayseat so it seems i have to do BBC norfolk.. LIVE!!! 2w
  •   carlyrowena @glorya17 aw thank you, it was a hungover kind of day! 2w
  •   megsayseat Ah that's so exciting! I'm really looking forward to hearing it. I hope I didn't say anything stupid - you know when you can't even remember what you said? x 2w
  •   thisisaday Good luck on Sunday! 2w
  •   namafoods We are round the corner from here in Talbot road 6d

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carlyrowena T A K E A C H A N C E - Im not going to lie, you guys confuse the crap out of me but I love that you do, which is why today I posted a piece on my Blog full of tips to help those of you who are thinking of starting a Blog or YouTube Channel - also, how beautiful are these @mirelleactivewear leggings from @achillesheelltd - Leg love! To read just search CarlyRowena #fitness #fashion #youtube #bbloggers #art #igfitness 2w
  •   free.itunescodes Nice! Were giving away free itunes giftcard! Check our profile 2w
  •   lizaprideaux This is incredible and so well deserved congratulations beautiful x 2w
  •   healthyselfieapp Hey Carly! We are running an event in March that we'd love for you to attend. Do you mind sending your email address so we can give you some more info? Thank you! 1w
  •   carlyrowena @healthyselfieapp of course, email in the description on my profile xx 1w
  •   carlyrowena @activeinstyle thanks guys! Xxxx 1w
  •   healthyselfieapp Of course.... Monday brain!! Thank you! 1w
  •   emshelx oh amazing Carly. You're such an inspiration xxxxxx 1w
  •   hollie_wakeham Well done babes huge hugs xxx 6d

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Gap
carlyrowena L E G L O V E - I don't know about you but ive always had Jean Drama, my legs are long and my butt sticks out further than my tummy (not to mention it just won't squidge) which makes finding Jeans a bit of a mission, ALSO when i tried on the Topshop Ripped Jeans they gave me wrinkly knees.. So for the first time EVER i headed to #GapNorwich and used their #TryItOn service and fell in LOVE, these babies are a keeper, I'm in leg love. #GapDenim #Fashion #Selfie #legs 2w
  •   majastern1 Hey?, can you Make a Video for tigh gap exercises, please? Have a Nice day! 2w
  •   leanne_g5 Have you tried the @riverisland Molly jeggings! I have long legs and struggle to find jeans that fit! They are softer and so much more comfy than tops hop Leigh! Xx 2w
  •   _myhealthdiary_ You look great 2w
  •   harri16 @leanne_g5 do you know what length they are? X 1w
  •   soshy35 Looking good Carly...Im doing spin 2 a week, started boot camp Saturdays but my legs still look fat. Im I doing the right exercises. 7d
  •   carlyrowena @soshy35 you need to add in weight training, lunges, squats, deadlifts etc xx 7d
  •   soshy35 Thanks babes for the reply...yes I thought so. I am trying to do Body pump once a week. Will the rowing machine help. 7d

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carlyrowena H A P P Y P A N C A K E D A Y - Grubs up you bunch of tossing legends! The boyfriend is working away ALL day so I made my toss time the first thing this morning! 1 Scoop Protein Powder, 1 Scoop Oats, Half a cup of Water, Raisins, Chia Seeds, Goji Berries & 1 Egg, mix together and BOOM, #HappyPancakeDay Now, how do you like yours? #pancakes #healthyrecipe #proteinpancakes #foodporn #igfood #healthy 2w

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Normal Health & Fitness Blogger
carlyrowena F I S H P O R N - Literally JUST finished work & cooked up this little plate of porn for me & the boy: Tuna steaks (found in the going-off section) sweet potato mash (with nothing added) beansprouts & veg in sweet chilli source. Absolutely loving being pescetarian its made me much more creative in the kitchen, Oh i LOVE food. Tag me in your dinners using #CRFoodPorn I'm always looking for plates inspiration! #foodporn #healthyrecipe #dinner #recipe #earclean #food 2w
  •   charlicohen 2w
  •   karenjosullivan Lovely dinner.. "going off section" I love calling it the saminella cornor 😀 but it's great way to see new ideas of what to eat some times. And at great price. 2w
  •   karenschnivs Sweet potato mash with a little feta and some chilli - it's amazeballs 2w
  •   sugarbelle What sweet chilli sauce do you use? I'm really feeling it 2w
  •   carlyrowena @karenschnivs ooh sounds delicious will have to try it! @sugarbelle its a blue dragon dipping sauce xx 2w
  •   kgal1298 Girl I've been on such a fish kick lately I can relate. I just broiled some salmon in a light teriyaki sauce today and it was amazing. 2w
  •   kaatiavoigt that looks really good 2w
  •   victoria_silvey Please check ur dm need help 🍐 2w

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carlyrowena P U S H Y O U R L I M I T S - Not quite reaching your goals even though you're sweating buckets? This is something I'm always asked which is why i've posted a new piece on my blog full of tweaks to help you reach your goals & little quicker! Also, How CUTE is this outfit, all from @missguided - my favourite vest of all time!! #healthyselfie #fitnesstips #missguided #legs #trainhard #fitspo #bbloggers 2w
  •   carlyrowena @nanaxdd so glad it was helpful for you! @bigbossgymwear now checking! So happy you found me @fitgirlcode 2w
  •   bobble_bottle Nice 2w
  •   vqfit Manage to find us? 2w
  •   bran_insta @carlyrowena hey just wondering how many times do you workout a week? And for how long? thank you️ 2w
  •   lo.vegood I've just watched your Fiji and New Zealand vlog about 10 times and I am fully obsessed!! 2w
  •   carlyrowena @bran_insta i never go longer than 2 days without exercising, i aim for 5x a week @lo.vegood Aw thank you, its my favourite video! Xxx 2w
  •   shorji Great profile, check out my fitness apparel handmade by me www.shorji.com 2w
  •   rhiannon_suttle @carlyrowena I know this has nothing to do with this pic but I wanted to know what your options were about waist training. I have been following you on like everything lol and I find you to be a huge inspiration when it comes to being a healthy and happy individual. I would greatly appreciate your help. 6d

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carlyrowena S U N D A Y - S W E A T Find what / who inspires you & stick with it, woke up early after a beautiful valentines evening with this one for a sweaty morning in the gym kicking each others butts, we met in the gym but are now in completely different gyms so its nice to workout together & get that gym crush back! I know lots of you are struggling with Cardio which is why I have a NEW VIDEO for you all at 6pm tonight featuring 10 minute cardio workouts, 2 for at home & 2 for the gym! Bring on 6pm! Link in description bar @carlyrowena #abs #healthyselfie #sundayservice #igfitness #nike #workout 2w
  •   log_lady This is cute! Your abs!! 2w
  •   kerryl87 Ya'll are too cute! I just did the rowing cardio from your video! My arms are sore but well worth it! Always thought the rower wasn't very good but thanks for the video! It helps me discover different equipment at the gym I never would've used! 2w
  •   carlyrowena @sailorsteph you'll find something even more perfect! @log_lady @kerryl87 well done so proud of you!!! Will keep doing more! Xx 2w
  •   sailorsteph 2w
  •   gillib31 Abs looking amazing @carlyrowena xx 2w
  •   simply_fly360 I know this is random but I really can't seem to shift stomach weight? I do cardio and weights but it hasn't been coming of and this is like 5months now, any tips? @carlyrowena thank you xx 2w
  •   skatechris Only thing i could think of is how you eat do you eat healthy or not @simply_fly360 1w
  •   simply_fly360 Very very healthy good portion control too, I don't know what's wrong with me @skatechris 1w

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Normal Health & Fitness Blogger
carlyrowena ️ H A P P Y V A L E N T I N E S you bunch of gorgeousness. If I could, i totally would! Let today be a day you spend falling in love with yourselves, after all, you're pretty damn incredible! Love you all! #valentines #love #funny #art #rude #quotes ##valentinesday 3w

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