22min carlyrowena
Normal CarlyRowena
carlyrowena Want to WIN a brand new pair of NIKES (of your choice) AND a bundle of @bluediamond products? All you have to do is head over to todays blog post: www.carlyrowena.com or my twitter @carlyrowena #nike #giveaway #healthy #food #igfood #competition #FF 22min

» LOG IN to write comment.

carlyrowena Some girls wash makeup brushes, i wash trainers.. Remove laces, lining, pop in old pillow and into washing machine. So long smelly feet! #fitfam #nike #igfit #fitgirlproblems #fitquotes #run #getfit #healthy 16h

» LOG IN to write comment.

carlyrowena Oh hey Autumn. I like you. Picked up this leaf like it was a £50 note, pressed it in my diary. Been really ill last couple of days & unable to train so headed for a little walk to refresh my brain & sweat it out! I hope you guys are ok! #autumn #nature #beautiful #pretty #flowers #bbloggers 2d

» LOG IN to write comment.

carlyrowena I like this chick: @catmeffan and GUESS WHAT.. we're planning a Yoga video! So many of you have asked me to film one so i figured the best way you guys can learn and laugh is by perving on the beaut Cat & laughing at me twisting like a pretzel! #beach #sea #sky #yoga #yogi #bblogger #fitfam #youtube #nike #justdoit 3d

» LOG IN to write comment.

carlyrowena Theres always time for yoga. Thinking of filming a yogi video with the gorgeous @catmeffan & @hollie_wakeham - like if you'd watch! #yoga #yogi #fitfam #fitness #igfitness #healthy #abs #nike #justdoit 5d

» LOG IN to write comment.

» LOG IN to write comment.

  •   thegoodgone You're one of my main fitspo out there; so pretty, genuine and down to earth! Hope u had fun there! 7d
  •   funfitandsugarfree What an incredible view 7d
  •   fran_jsy Hope your enjoying the Channel Islands, it's an amazing place! Not just for fitness! 7d
  •   vickiebiscuit Beaut! Be careful of putting pressure on the side of your knee in tree pose though. Ideally keep your foot on your calf or your upper thigh. 7d
  •   carlyrowena Thanks lovely @vickiebiscuit i only had 10seconds as we had to move on quickly so it was a very rushed pose! Xx 7d

» LOG IN to write comment.

carlyrowena Never ever QUIT. You never know how far you can go if you don't push past mental boundaries, you are capable of more than you ever thought possible. What's stopping you? #nike #fitfam #igquotes #fitquotes #fitness #bblogger #justdoit #healthy 1w
  •   chlo_lc @nikkib2102 looks kind of like laces to me! X x 1w
  •   carlyrowena It's on a tube that contains laces, we had to complete challenges to in return for them, I have 3 each with different inspiring quotes @nikkib2101 xx 1w
  •   andrealilypinkpawsx I'm off walking in the Lake District this weekend and have never done this before. I keep getting really nervous about it and feel like backing out. But if I do I know that I'm not only letting myself down but I will also letting my husband down! It will certainly be a challenge for me! Xx 1w
  •   bboerenbeker I bet you all enjoyed the amazing view from the top of the Coupee! 1w
  •   carlyrowena Dont back out, you'll love it and be so proud of yourself @andrealilypinkpawsx xxx 1w
  •   andrealilypinkpawsx I keep coming up with a hundred & 1 excuses to why I can't do it! Don't know why as I knew that I'll love it once I get to the top but I am so unfi! :-( xx 1w
  •   blockstock 1w
  •   aj_odudu Great pic! 6d

» LOG IN to write comment.

carlyrowena Had the most AMAZING afternoon biking around sark completing challenges, climbing down to hidden beaches and into caves! Now for lunch & then its time to get my butt home ready for a 5am start with clients! #justdoit #adventure #caves #nature #travelling #nike #fitfam #igfitness #igworldpics 1w

» LOG IN to write comment.

carlyrowena Morning Yoga with the sunrise done! All you can eat Breakfast and then we're off for an adventure to find little Sark Island with our team on Bicycles - its challenge time! #yoga #fitfam #justdoit #healthy #fitholiday #adventure #onlyliveonce 1w

» LOG IN to write comment.

carlyrowena I like Tuesdays! Having the most incredible time in Sark with Nike, worked out by the sea 'Silent-Disco' style today, now off to design our very own Nikes! Filming it all for you! Big love! #justdoit #nike #sea #water #adventure #travelling #holiday #fitfam 1w

» LOG IN to write comment.

» LOG IN to write comment.

carlyrowena Mondays mate & yes, I'm going to steal him! I hope you're all having a bloody brilliant start to the week! Whose already trained? #frenchbulldog #puppy #dog #mondaymotivation #cute #bulldog 2w
  •   tashramsay123 So cute 2w
  •   sophie_soph Still sore from Friday's PT so a light cardio this morning, and also trained chest and arms! X 2w
  •   dominicguthrie84 Two training sessions done an now on my way to the third!!!!! Love it!!!! 2w
  •   kimilibra My sister has one and they're an absolute nightmare they poo everywhere eat everything and eat till they vomit avoid getting one they're horrendous 2w
  •   makala_mullaly Rowing practice at 6am, up for a little stretching and rolling later :) 2w
  •   miss_kelly1984 Bit harsh @kimilibra I have one and she does none of those things. 2w

» LOG IN to write comment.

carlyrowena Last night with this guy. Visited Bournemouth to watch one of my beautiful friends get married, it was the perfect day! This dress is from Zara, such s bargain! I hope you're all having an amazing weekend, i have SO much to tell you all! Don't forget NEW VIDEO coming up at 6pm tonight & its a special one, Boob Talk! #wedding #selfie #summer #relationship #igphoto #nofilter 2w

» LOG IN to write comment.

» LOG IN to write comment.

carlyrowena I like you Todays @soulmatefood Lunch: Za'atar Chicken with cramberry tabbouleh and spiced nuts! So MUCH yummy food! #lunch #healthylunch #healthyrecipe #igfood #foodporn #instafood #soulmatefood #foodchallenge 2w

» LOG IN to write comment.

carlyrowena So this week I have a chef, his name is @soulmatefood and you're all going to love him! Todays menu: Breakfast: Peach & Raspberry Yoatie // AM Snack: Pine Nut & sun-blush tomato with Hummus // Lunch: Fennel & broad bean salad with Prosciutto // PM Snack: Chocolate & Avocado Mousse // Dinner: Spanish Lentils with Prawns! I'll be videoing the whole thing & giving you all my honest opinion! Want to try it gor yourself? Get 10% off with code CARLY10 #soulmatefood #foodporn #igfood #instafood #fitfam #healthy #healthyfood 2w

» LOG IN to write comment.

carlyrowena Hello September, Hello Fresh New Start! I love to change my activewear with the seasons and these new Nike Frees from @zalando_official are the perfect Autumn Colour! Been on the hunt for a new scent and this Sicilian Lemon & Fresh Basil Spray by @neomorganics is just perfect for keeping me feeling refreshed and energised! Literally one spritz & i feel like I've been under a waterfall!! What are you must-haves? #nikefree #nikefreeruns #perfume #bbloggers #ScentToMakeYouHappy #fitfam #igfitnesd 3w

» LOG IN to write comment.

carlyrowena Sunday session, love a little bit of @rootsnorfolk Cromer Crab & Grapefruit Salad Hope you're all having an amazing Sunday, NEW Video up tonight 6pm! #sunday #foodporn #igfood #healthy #instafood #foodfest #healthylunch #fitfam 3w

» LOG IN to write comment.

carlyrowena #ThrowBack Super excited that it's my favourite boobs birthday, @sasha_lianne love you LOTS! Now, lets get dancing, festival style! #friends #love #legs #fitfam #igfitness #festival #muscle 3w

» LOG IN to write comment.