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carlyrowena Hangover GONE! Ive never smelt so bad! Now heading home to reply to your comments on my latest video which is all about how to Be Healthy at Uni / College on a Budget! Come ask me a question! #healthy #fitfam #abs #igfitness #gselfie #muscles #getfit 3d
  •   gab13may Stunning! post party and post work out - you are the definition of work hard/ play hard love it 2d
  •   catmeffan Ooolalaaaa you look mighty fine! 2d
  •   red_thefluff @carlyrowena Carly thnx for being such an amazing inspiration. Because of you I started working out again. I'm doing baby steps but at least it's something. Is there any way to get a trainingsplan from you even if I don't live in the UK? I feel like your workout sessions on youtube seem a lot more fun and to be honest: I just love your energy! You seem like such a nice person inside and outside :) thnx 2d
  •   carlyrowena @red_thefluff thank you for being so lovely, so proud of. You! I would love to help you, sounds like i need to get my butt to you! Xx 2d
  •   red_thefluff @carlyrowena you are really the nicest person ever to reply that fast I'm just so happy that I found your youtube channel. Can I contact you through your email on your blog concerning a training plan ? Xo 2d
  •   carlyrowena Of course @red_thefluff im in Spain at the moment but will reply on my return xx 2d
  •   fitnessfredrik Wanna do s4s? 34,8k account 2d

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carlyrowena Selfie Stick arrived! So much going on today, im off to Spain to spend time with my family so trying to get all my ducks in a row today! Just started a new 6 week Skin & Hair challenge with InnerMe! Will be keeping you all posted! #bbloggers #beauty #products #healthy #fitfam 6d

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Normal CarlyRowena
carlyrowena Wednesdays Workout DONE! 15min HIIT on treadmill followed by 5min uphill fast walk, quick circuit of 10 Burpees, 15 press ups, 40 bicycles and 30 leg raises - Repeat x 3 finished with a 10 minute steady state sweat out on Xtrainer in hopes of sweating out this cold! Whats going to be YOUR Wednesday Workout? #Abs #wednesdayworkout #fitfam #nike #healthy #femaleabs 1w

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  •   paintedladyk I would love to visit this magical place one day 1w
  •   tashramsay123 Love that place 1w
  •   aj_odudu Arh nice! @carlyrowena have fun lovely 1w
  •   tessag200 Did you watch the programme about stonehenge on bbc2 (I think) last night before you visited? 1w
  •   gab13may I really loved seeing that bad boy in person when I visited :) 1w

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carlyrowena I will forever be the Big Kid with Conkers. #nature #nike #beauty #autumn #beauty #fitfam 2w
  •   madametyam I remember building animals with those and some tooth picks good times 2w
  •   leanne_g5 I have a pocket full. Me and the boy have a comp to see who could find the biggest one... I won obvs! 2w
  •   kerrylewis1981 Me & my two rugrats were conker picking in our flip flops lastnight lol @carlyrowena x 2w
  •   itsemole I miss those lol 2w
  •   gab13may Do you eat them? @carlyrowena 2w
  •   elephantskin I had to look these up to figure what what they were I didn't know there were different types of chestnuts! 2w

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carlyrowena Want to WIN a brand new pair of NIKES (of your choice) AND a bundle of @bluediamond products? All you have to do is head over to todays blog post: www.carlyrowena.com or my twitter @carlyrowena #nike #giveaway #healthy #food #igfood #competition #FF 2w

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carlyrowena Some girls wash makeup brushes, i wash trainers.. Remove laces, lining, pop in old pillow and into washing machine. So long smelly feet! #fitfam #nike #igfit #fitgirlproblems #fitquotes #run #getfit #healthy 2w

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carlyrowena Oh hey Autumn. I like you. Picked up this leaf like it was a £50 note, pressed it in my diary. Been really ill last couple of days & unable to train so headed for a little walk to refresh my brain & sweat it out! I hope you guys are ok! #autumn #nature #beautiful #pretty #flowers #bbloggers 2w

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carlyrowena I like this chick: @catmeffan and GUESS WHAT.. we're planning a Yoga video! So many of you have asked me to film one so i figured the best way you guys can learn and laugh is by perving on the beaut Cat & laughing at me twisting like a pretzel! #beach #sea #sky #yoga #yogi #bblogger #fitfam #youtube #nike #justdoit 2w

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carlyrowena Theres always time for yoga. Thinking of filming a yogi video with the gorgeous @catmeffan & @hollie_wakeham - like if you'd watch! #yoga #yogi #fitfam #fitness #igfitness #healthy #abs #nike #justdoit 2w

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  •   thegoodgone You're one of my main fitspo out there; so pretty, genuine and down to earth! Hope u had fun there! 3w
  •   funfitandsugarfree What an incredible view 3w
  •   fran_jsy Hope your enjoying the Channel Islands, it's an amazing place! Not just for fitness! 3w
  •   vickiebiscuit Beaut! Be careful of putting pressure on the side of your knee in tree pose though. Ideally keep your foot on your calf or your upper thigh. 3w
  •   carlyrowena Thanks lovely @vickiebiscuit i only had 10seconds as we had to move on quickly so it was a very rushed pose! Xx 3w
  •   baxterbands @carlyrowena you're so inspirational!! I would love to send you one of our handmade headbands to sport in one of your posts! Shoot me an email, Cassie.baxterbands@gmail.com XO! 1w

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carlyrowena Never ever QUIT. You never know how far you can go if you don't push past mental boundaries, you are capable of more than you ever thought possible. What's stopping you? #nike #fitfam #igquotes #fitquotes #fitness #bblogger #justdoit #healthy 3w
  •   chlo_lc @nikkib2102 looks kind of like laces to me! X x 3w
  •   carlyrowena It's on a tube that contains laces, we had to complete challenges to in return for them, I have 3 each with different inspiring quotes @nikkib2101 xx 3w
  •   andrealilypinkpawsx I'm off walking in the Lake District this weekend and have never done this before. I keep getting really nervous about it and feel like backing out. But if I do I know that I'm not only letting myself down but I will also letting my husband down! It will certainly be a challenge for me! Xx 3w
  •   bboerenbeker I bet you all enjoyed the amazing view from the top of the Coupee! 3w
  •   carlyrowena Dont back out, you'll love it and be so proud of yourself @andrealilypinkpawsx xxx 3w
  •   andrealilypinkpawsx I keep coming up with a hundred & 1 excuses to why I can't do it! Don't know why as I knew that I'll love it once I get to the top but I am so unfi! :-( xx 3w
  •   blockstock 3w
  •   aj_odudu Great pic! 3w

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carlyrowena Had the most AMAZING afternoon biking around sark completing challenges, climbing down to hidden beaches and into caves! Now for lunch & then its time to get my butt home ready for a 5am start with clients! #justdoit #adventure #caves #nature #travelling #nike #fitfam #igfitness #igworldpics 3w

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carlyrowena Morning Yoga with the sunrise done! All you can eat Breakfast and then we're off for an adventure to find little Sark Island with our team on Bicycles - its challenge time! #yoga #fitfam #justdoit #healthy #fitholiday #adventure #onlyliveonce 3w

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carlyrowena I like Tuesdays! Having the most incredible time in Sark with Nike, worked out by the sea 'Silent-Disco' style today, now off to design our very own Nikes! Filming it all for you! Big love! #justdoit #nike #sea #water #adventure #travelling #holiday #fitfam 3w

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carlyrowena Mondays mate & yes, I'm going to steal him! I hope you're all having a bloody brilliant start to the week! Whose already trained? #frenchbulldog #puppy #dog #mondaymotivation #cute #bulldog 3w

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carlyrowena Last night with this guy. Visited Bournemouth to watch one of my beautiful friends get married, it was the perfect day! This dress is from Zara, such s bargain! I hope you're all having an amazing weekend, i have SO much to tell you all! Don't forget NEW VIDEO coming up at 6pm tonight & its a special one, Boob Talk! #wedding #selfie #summer #relationship #igphoto #nofilter 3w

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