carlyrowena L O N D O N ME E T U P Currently hiding in the Oxford Street @adidasuk changing rooms getting super excited to hug and squeeze more of you, I'm going to be answering ALL of your questions and giving you all as much help as possible! I've already met so many of you and I'm totally overwhelmed! I'll be here till 8pm so come and say hello, my leggings are impossible to miss! #adidas #fitness #healthy #fitfam 13h

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carlyrowena F A V E F O O D My biggest annoyance is the look on peoples faces/or negative comments when I/those around me pick a healthy meal at a restaurant, believe it or not I'm not thinking about weight loss, i love fresh vegetables, fish, and colourful plates, I'm eating foods i enjoy, they just so happen to also be good for me. I'd love to know, what's your favourite dish? #food #igfood #foodporn #healthy 1d
  •   juviet27 @carlyrowena oh yes, I get that a lot too. But true friends who know u best wouldn't mind and would respect our choices. In fact they may start to be motivated to take on healthier options themselves too, and eventually thank us for it! So yeah, let's all stay true to who we are cos "those who mind don't matter, and those who matter don't mind" 1d
  •   lizzybizzy26 Where is this? Looks amazing xxx 1d
  •   tranham @carlyrowena omg you've spoken my mind 1d
  •   finnberry.co So true!! Totally in love with baked aubergine with cashew pesto served with taboulleh. 1d
  •   kmcgregor13 Looks delish! 20h
  •   purelyholly_ Smoked mackerel and scrambled eggs! Or just a good old spicy chilli 15h
  •   purelyholly_ Whoops * 15h
  •   dana_afanass People judge for all and nothing! 9h

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Juno Health & Fitness Blogger
carlyrowena M O R E M O J O If only it was that simple... Trust me, we all lose our mojo but it's what keeps you coming back that counts. Pick 3 goals, one fitness based, one appearance based and one challenge, review each month. Have you reached yours? #fitness #fitquote #funnyfitquote #motivation 2d

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Normal Health & Fitness Blogger
carlyrowena B E H A P P Y It doesn't matter your age, size, bank balance or background, you'll never be younger than you are now & you'll never have this time again, use it wisely, say yes more, smile when down, fall in love always and be whoever you want to be! #healthy #fitness #happy #quote 3d

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carlyrowena R A I N D A N C E ️ Feeling very proid and lucky to live in Norwich and get to be a part of the #BigWeekend yesterday with all of my favourites (@sasha_lianne we'll remake it in Vegas!) James Bay & the Foo's were incredible but oh my god do i now have a Mega Crush on Taylor Swift! Bodysuit is from @motelrocks although NEXT time i might ask for a pee hole as getting completely naked at festivals is not the one.. #bigweekend #radio1 #festival #friends 4d

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carlyrowena B I R T H D A Y B A E I may be more than a little hungover (Check Snapchat for details @carlyrowena ) thanks to my beautiful client for the rainbow cake, which is how EVERY Birthday should be spent, eating cake on the floor with last nights festival in my hair and icing in my nails. I always thought turning 28 would scare me but im exactly where I hoped i'd be and to me, that makes this just another year to look forward to. Happy Monday Guys! #rainbowsmakeitcaloriefree #birthdaycakesarehealthy 4d

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Normal Health & Fitness Blogger
carlyrowena F E S T I V A L F O O D Quickly mashed together eggs on toast and my favourite ever smoothie concuction of Avocado, Coconut, Mixed Berries, Banana, Super Greens and Almond Milk! We're off to #R1BigWeekend today so tried to get something nutritious into us before it all goes wrong.... #food #igfood #foodporn #healthy #smoothie #recipe 5d

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Normal Health & Fitness Blogger
carlyrowena H E L L Y E S Spent the afternoon stuffing my face, because i can. (And so can you.) #food #igfood #healthy #foodporn 6d

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Normal Health & Fitness Blogger
carlyrowena H E A D C A S E ️ Fitness is all about pushing limits, chasing dreams and hitting walls, if it was meant to be easy everyone would do it. Find your challenge and conquer it. Happy Saturday! #yoga #headstand #fitness #healthy 6d

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Normal Health & Fitness Blogger
carlyrowena F R I E N D S On the train heading home from the @beautyconofficial & @stylehaul party, the world of YouTube and Blogging is certainly surreal, full of beautiful & talented individuals who are making something of themselves through videos and images, it's incredibly inspiring but sometimes overwhelming and can leave you feeling like a kid at school trying to fit into a cool crowd. Im so lucky to say that i've made some amazing friends through YouTube and love how grounded they have stayed. Be true to you, have your own path, go find it. #beautycon #selfie #fitness #quote #beautyconlondon 6d

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carlyrowena R O C K O U T ️ It's FRIDAY! (And yes I'm wearing a Disney Hoodie!) Such a busy day of meetings, clients and heading down to London to check out the new @nikewomen Store as well as party at @beautyconofficial with some fabulous YouTube babes, this weekend is going to be EPIC especially as the Radio1 Big Weekend is in my hometown! Only a couple hours left till the weekend, Let's do this! #friday #fitness #healthy #disney #nike 7d

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Normal Health & Fitness Blogger
carlyrowena S E X Y F R U I T Fact, Sometimes i lay on the floor and feed myself strawberries like I'm Cleopatra. #food #healthy #foodporn #summer 1w

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Normal Health & Fitness Blogger
carlyrowena M U G P O R N Just finished filming THREE Videos, Healthy Shop Bought Snacks, How to stop bloating & Food babies with @theleanmachinesofficial AND my highly requested Healthy Drinks Video, this @Hasslachers Hot chocolate is absolute mug porn! #healthy #recipe #chocolate #food 1w

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Normal Health & Fitness Blogger
carlyrowena R U N F O R E S T R U N Run because you can, not to punish your body. I've teamed up with MacMilan Cancer Research and Adrenaline Rush, which is a 10k challenge that features a BUNGEE JUMP! Do you dare? To Enter head to my Twitter @carlyrowena #run #fitness #cancer #challenge #healthy #happy 1w

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carlyrowena F E E L I N G G R E E N Just finished work and missing this amazing @imbiberylondon juice as well as the gorgeous @yogaqua luckily I have some of their juices in my fridge to keep me going! Going to be filming tomorrow, what do you want me to film? #fitness #healthy #juice #smoothie #recipe #yoga 1w

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Normal Health & Fitness Blogger
carlyrowena W O R K I T We're all guilty of only noticing the negative, beating ourselves up and shrugging off compliments. One off the best things you can do is compliment yourself, praise acomplishments, appreciate good days and be kind to your mind. It's amazing just how differently you'll look at your body after a week of positive thinking and wouldn't that be a nicer feeling? Wearing @SweatyBetty Chaturanga Yoga Vest. #fitness #quote #motivation #healthy 1w

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Normal Health & Fitness Blogger
carlyrowena T R E A T D A Y Morning guys! I've literally just woken up which is SO late for me but obviously needed, chosen to take @steventhefrenchy for a long walk and head outside for a run later as it's the most beautiful day! Also, i have a FOOD VIDEO coming up for you all tonight at 6pm, who's watching? #food #foodporn #healthy #puppy #frenchie 2w

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Normal Health & Fitness Blogger
carlyrowena B O D Y P O W E R Heading home after the most epic day at @bodypowerexpo with @theleanmachinesofficial and @lydiaemillen I can't believe how many of you came and said hello, totally overwhelmed! Saturday, i like you! Wearing @sweatybetty top and @nike leggings! #fitness #healthy 2w

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Normal Health & Fitness Blogger
carlyrowena F R I D A Y F E E L I N G Social media means my head is normally in my phone, today was prime example of what you miss if you don't look up. Totally coming back here on Sunday to film something beautiful. Getting super excited to get up early for #bodypower2015 tomorrow, will be snapchatting the event over at @carlyrowena so please come and say hello! #nature #beautiful #spring #blossom #quotes 2w

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carlyrowena S T R E T C H O U T ️ Feel stiffer than Woody from Toy Story? Warming up and cooling down is SO important to prevent injuries and to increase results. All you need is 5 minutes before you start and a little cool down and stretch of the muscles you have used at the end. If you experience extreme aches after exercise make sure to increase protein intake, add some muscle soak into your bath and restretch when warm. Top from @reebokwomen #fitness #healthy #body #abs #quotes 2w

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