carlyrowena #TBT to being covered in mud with this hairball. #throwbackthursday #fiji #naked #mudpool ##happy #travelling 18h

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carlyrowena Coming soon, my week in food video! The worst thing... I have to WAIT & film before i get to eat it! YouTube/Blogger Problems.. #healthy #healthyeating #cleaneating #recipe #foodporn #food #eatclean 2d

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carlyrowena Up before the sun ️ AND spent the morning climbing with the boys, now time for a Roast!! Tag me in your Sunday Treats! #nike #fitfam #sunday #health #sunrise #igphoto 5d

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carlyrowena #thinkwarmthoughts! Outdoor filming calls for a little @jaxcocoglobal coconut dreaming, during winter water can seem a little hard to drink so if you're looking for a healthy alternative avoid those hot chocolates or sugary juices & add a little coconut water into your day, there are lots of flavours so theres something for everyone, then shut your eyes and pretend to be in Fij!! #Jax24 #healthy #recipe #fitfam #healthyselfie #eatclean 6d

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carlyrowena I thank the Internet for bringing inspiring people into my life, finally got to squeeze the beautiful @thebeautycrush & her gorgeous sister @daniellachristina today, absolute brunch babes. #nike #healthy #motelbloggerbrunch #bbloggers 7d

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carlyrowena Currently Carrying the most delicious @motelrocks food baby after the most scrummy #motelbloggerbrunch at The Folly, fallen in love with a lemon swimsuit & Mr Motivator Jumpsuit - bring on Summer! #breakfast #food #fashion #healthy #bbloggers 7d

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carlyrowena (Doing my best to Vogue-It..) Had the best time at the #JuicySport launch & feel honoured to be able to check out the whole range & take home a couple of pieces for my upcoming YT Lookbook! I am literally buzzing at the moment, everywhere i look amazing fashion brands and expanding into Fitness, keep going guys 2015 is going to be our Healthy Happy Year! #selfie #fitness #fashion #igfitness #healthy 1w

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carlyrowena Say hello to Jim, my latest gym buddy & sweat essential, find out more on my blog, just search CarlyRowena JimBag! I need graffiti like this everywhere i walk! You are lovely! #graffiti #fitlife #healthylife #healthyselfie #workout #abs 1w

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carlyrowena Had an INCREDIBLE time at the #FPLETSMOVE global event with @freepeople - got sweat it out, munch @naturallysassy__ raw treats & melt over @rootedlondon & meet SO many of you! Now to catch the tube and head home, blog post to follow soon! #fitness #igfitness #abs #healthy #healthieselfie #inspo 1w

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carlyrowena Baby it's cold outside.. ️ Feeling super happy in my @sweatybetty beanie, i also have so many exciting events & plans this week, off to Harrods tomorrow for the launch of #JuicySport and then onto Shoreditch for #FPLETSMOVE for their worldwide event where you guys can grill me with all your fitness questions AND get sweaty with me!! If you want to know exactly what I'm up to check out last nights New Video! Happy Monday! #selfie #healthyselfie #fitness #igfitness #fitfam #winter 2w

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carlyrowena Just call me Spiderwoman! Had SO much fun at my Bouldering Course today, bring on strong fingers! 100% recommend it, amazing for upper body strength & such a giggle, can't wait to go with friends! #rockclimbing #bouldering #climbing #fitness #sundayfitness #igfitness 2w
  •   carlyrowena @nycgirl12 do it, its near the airport, @francrohare its called rapidlash and is awesome! Xx 2w
  •   emmaa_jerman Love bouldering so much! 2w
  •   morgantallman Your hair 2w
  •   emz941 I think that's the place my sister goes! Near a pet store?! It's amazing in there! ... I'm no good at it though :( haha 2w
  •   gharui I had been following you in YouTube any advice for someone that wants to lose 50 pounds and built muscle tone by the end of 2015. 2w
  •   veggie_runners I've just started bouldering too. Even after 3 weeks, twice a week, I can see a difference in my arms. 2w
  •   highballnorwich So great to hear! Once a week for 4 weeks is a good start - twice a week for 4 weeks and you're fingers and arms will be hugely improved. We've Ladies nights on 1st Monday of the month to help with technique and training tips #GetClimbing 1w
  •   flowertaming @carlyrowena you've inspired me to give climbing a go! I can't wait! 1w

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carlyrowena Spent the day with my mum & dad who were kind enough to help me take blog photos in the snow ️ & stumbled across this guy! Im going to need to download photoshop to hide my red, drippy nose! For Outfit details just tap above! Happy Saturday! graffiti #nike #adidas #fitness #healthy #art #sweatybetty 2w

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carlyrowena Always! Off to see friends for Lunch AND Dinner today, the perfect Friday! Plus i just filmed a very chatty Life Update video for you all! #fitquote #quotes #food #foodquote #funnyfitquote 2w

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carlyrowena #TheBodyLoveTag Absolutely adore this IG tag created by the beautiful @lottiemurphy_ If you'd asked me a couple of years ago i wouldn't have known what to pick, my feet are too big, my legs are stiff and my face is horsey but hey, imperfections are what make us beautiful. This tag is to pick 3 things you love about your body, today i can proudly say my Butt (baby got back ) my Back & Abs, my least favourite is my shoulders & flexibility, both something i need to work on! Im tagging @inthefrow @lydiaemillen & @amandabisk 3 beautiful ladies that inspire me. ps: this picture is my mum and i training yesterday, my happiest moment this week. #tag #abs #fitfam #fitness #healthy #gym #selfie 2w

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carlyrowena Im BACK!! So excited to get back to my clients & fitness routine this week! Todays Ab workout: 40 Ab Bikes, 20 Snap Jumps, 40 Mountain Climbers, 20 Bent-Leg Jackknifes x 4 Sets! ️ My NZ & Fiji video is also now up on my channel, just search CarlyRowena NZ on Google to watch it! Let's get Sweaty! #abs #motivation #femalefitness #abworkout #healthy 3w

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carlyrowena Feeling a little lost or too self conscious to join the gym? Before i left for NZ I teamed up with @johnlewisretail and their fabulous #JLlivebetter campaign to give you all my top tips for feeling motivared at the gym plus I also filmed a Gym for complete beginners video on my YouTube channel! Just search CarlyRowena #JLlivebetter #fitness #healthy #eatclean #workout #fitfam 3w

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carlyrowena And Breathe. Today i spent time planning out my ambitions for 2015, I'm going to try out some different ways to change my body.. (Post coming soon!) & both my boyfriend and i have also decided to make a big food change (will tell you more soon) it's your body, take the reins and make yourself proud! #yoga #yogi #fiji #nature #beautiful #healthy 4w

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carlyrowena Surfs up. These last few weeks have made me change my body, mind & fitness goals, i haven't been to a gym once & I've eaten EVERYTHING I've wanted, chocolate, pancakes, bread, pizza, ice-cream & cocktails and my body feels so relaxed and happy, its so easy to be active outside in NZ, Oz & Fiji with the warmer climate and fitness becomes about using your body for something instead of for looks, i definitely have some new goals for 2015 = use my body! What are your goals? fitness #surfing #water #fiji #reefgirls #fitfam #butt #NewYear 4w

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carlyrowena Show your body whose boss, its capable of more than you think. Hiked up to the mountains today ready to say goodbye to Fiji by watching the sunset with friends. So much to tell you all, i love you already 2015. #plank #sky #water #fiji #nature #healthy #fitness 4w

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