carlkelley Post run protein shake. Due to my hectic schedule lately (and sleeping in) This is the 2nd 10+ mile run on the tready in a week. #run #treadyrun #protein #mdot 4d

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carlkelley Quick 1,500 meters after lunch...and yes, I waited 30 minutes. . #swim #imsanjuan703 1w

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carlkelley My recovery drink of choice after a 45min run. #medalla #beer #run 2w

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carlkelley Already missing these two geeks. I'll bring you guys presents from The Caribbean! Love you! #mysons #takecareofmom @karlyedkelley 2w

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carlkelley Nice 40 miler on my Italian Stallion #pinarello . perfect weather with the exception of the headwind on the way out. very happy with my gains this early in the training cycle. #cycling #mdot #mk7 #cyclelife #trilife 2w
  •   mattminer Both sets of wheels are sweet!! 2w

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carlkelley Discovered at the turn around point of my ride yesterday. Doh! Now I know why I was hearing a rattling noise. #cycling #cycletexas #cyclingproblems 3w

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carlkelley Ronan worked out with me during my entire 1 hour run today. He is focused! #run #kelleypaincave #spin #mdot 3w

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carlkelley New Running shoe day! Zoot Ovwa 2.0!!! Love running in my Zoots! #zoot #zootsports #tri #mdot #run #140point6 1mon

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carlkelley Tough 10 mile run this morning around #whiterocklake but got it done! #runtexas #mdot #zoot 1mon

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carlkelley 5AM hill work. #run #tready #mdot #zoot #hill 1mon
  •   karlyedkelley You're obsessed with this filter, I see.. 1mon

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carlkelley Beautiful run this morning on the Carrollton Blue Trail. Still need to drop 15 pounds. I need to figure out how to do that without cutting #heineken out of my diet. #run #140point6 #runtexas 2mon

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carlkelley The wind was howling this morning. So I took the brick indoors. Happy Easter! #zoot #mdot #140point6 #brick 2mon

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carlkelley Next week I start my training plan for #ironmancozumel by the time I am at the start line in November it will have been 4 years since my last Ironman distance race. Here's to great training and staying healthy!! Thank you all that support me! @karlyedkelley @thevelo @feltbicycles @hammernutrition #mdot #140point6 2mon

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