carlays Birthday spin with @chrissymils 🏼 3w
  •   chelsmaldo Happy birthday! How was it?? I want to go! 3w
  •   yduj56 Amen! @sarabradle 3w
  •   1luvv Happy Birthdaaaaay Carly!!!! Can't wait to see you soon! Now about that trip out here... XOXO 3w
  •   carlays @abbette thank you Soulcycle was so fun, we must do it amongst our many other Chicago classes. Soon! 3w
  •   carlays @chelsmaldo thank you April birthdays are the best, happy birthday to you too! So fun, you must try! You'll earn a ridiculously good treat afterward too 3w
  •   carlays @1luvv thank you!!!! I could sure use an acai bowl! Can't wait to see you! 3w
  •   carlays @sarabradle gurl what I didn't post was the obscene amount of caloric food I consumed afterwards vegan buffalo wings and sea salt caramel shake! Much more to come 3w
  •   alexschultz Happy Birthday!!! Love and miss you! 2w

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carlays Happy Saturday 1mon

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carlays New wall art thanks to @blondiebiddie 1mon

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carlays Night flight 1mon

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carlays Worth every calorie 2mon

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carlays 2mon

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carlays 2mon

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carlays Morning cha cha @parker_jay 3mon

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carlays Getting my final #TAREALTIME of the month on in my room today ️ 'was a great month of TAM!!!! @tracyandersonmethod @sallypr81 @crystalmeers @mylastsupper @campsucks 3mon
  •   julerae YOUR ARMS......... Girllllll 3mon
  •   julerae 3mon
  •   delpickle6 Your bed is made 3mon
  •   yduj56 @delpickle6 doesn't happen often 3mon
  •   emilymkirsch Lovely pic :) your mat is so cute (and your arms do look fab!!) 3mon
  •   heathhuff I think your room has been painted every color haha 2mon
  •   carlays @heathhuff haha it has! We joke about that all the time. My walls must be a few inches thicker bc of all the paint! Nana and Gary (my aunt and uncle) just asked about you the other night - we were talking about old times! So fun. Hope you're doing well! 2mon
  •   heathhuff Of course I remember nana and Gary! Tell them I said hello! Yes everything is awesome! Love living in Florida and so close to Disney ! Hope everything is just as awesome for you!! 2mon

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carlays Post #TAREALTIME dinner is a hugggeeee plate of greens 3mon
  •   laurenmswi Haha I did not see that coming. I've been eating Boston lettuce like it my job lately! Always looking for new toppings for it. 3mon
  •   carlays @laurenmswi threw in the curveball! Haha this is a ton of sautéed kale and broccoli rabe so it doesn't need dressing, just some spice! 3mon
  •   carlays Not sure if hot sauce would be good on lettuce... Lol 3mon
  •   parker_jay @delpickle6 what kind of girl scout cookies? 3mon
  •   delpickle6 Peanut butter patties @parker_jay I have 2 boxes of thin mints and caramel delites too. I'll save you some for Sunday 3mon
  •   parker_jay @delpickle6 haha thank you but I will just watch you eat them! 3mon
  •   delpickle6 Boo you whore @parker_jay 3mon

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carlays Week 7 is my favorite week so far I swear I'm having more fun that it looks! #TAREALTIME @tracyandersonmethod @sallypr81 @mylastsupper @campsucks @crystalmeers 3mon
  •   sarabradle When I grow up will you be my personal trainer and chef? You and Parker can live with me and Kyle. One big happy healthy family with motivation 24/7! 3mon
  •   carlays @sarabradle haha sure thing!! Can we go ahead and throw in that we're all going to live in Hawaii? I'll start saving now 3mon
  •   sophiecherub This is a killer move! 3mon
  •   mandasueee I did a very similar move tonight in my barre class! Ps. All of your videos are so awesome 3mon
  •   carlays @mandasueee thank you!! Tracy's stuff is super fun to do 3mon
  •   leahbluedesouza Ho @carlays great vids! I do tracy as well but not live steam. 4w
  •   maddiehelman Hi! What lb and brand ankle weights do you have?? Really want to get some! 1w
  •   carlays @maddiehelman these are 2.5 lbs from Marshalls! You can find all sorts of goodies there. I also have a few pairs of 1.5 lbs from Dicks that I'll add if I'm feeling brave lol 1w

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carlays Tonight's #TAREALTIME is from @tracyandersonmethod's new video clip on InStyle - check it out! @abbette's cardio dance killllled me tonight wish you were there to dance with us @rockchar_118! @sallypr81 @campsucks @crystalmeers @mylastsupper 3mon
  •   abbette U got my vote!!! 3mon
  •   carlygriffa So did you buy the DVD set or do you get it off a website? I want to start this up but I don't want to buy it incase I hate it hahaha 3mon
  •   carlays @carlygriffa sorry for the late response! It's actually a live stream subscription from her website - she posts a new workout every Wednesday! It's super fun 3mon
  •   carlays No DVDS or anything, it's hassle free (as long as your interests working haha) 3mon
  •   carlygriffa What's the website @carlays ? 3mon
  •   carlays @carlygriffa www.tracyandersonmethod.com, the link is in her profile at @tracyandersonmethod! 3mon
  •   carlygriffa Thanks!! 3mon
  •   carlays @carlygriffa you're welcome! :) 3mon

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carlays Late night #TAREALTIME w/ a special appearance from Kevin @tracyandersonmethod @sallypr81 @crystalmeers @campsucks @mylastsupper 3mon

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carlays That would be Mexican spaghetti squash 3mon

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carlays Post #TAREALTIME selfie 3mon

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carlays #mossisboss #TAREALTIME @tracyandersonmethod @sallypr81 @crystalmeers @campsucks @mylastsupper have to say @rockchar_118 all your dance posts and this Kate Moss shirt are the only two things that got me motivated today so sore 3mon

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  •   kathryn_mpls Intense! beautiful :) 3mon
  •   kaleyrenee827 What is this TAREALTIME? I need it in my life. 3mon
  •   carlays @emery5 @eekaysertam thank you both! Such encouraged TAM people I teach barre in my spare time so that definitely helps with form ️ but tracy kills me! 3mon
  •   carlays @kaleyrenee827 it is @tracyandersonmethod's new live streaming workout. She takes it live every Wednesday and sends it out for a new workout every week. It seriously kicks butt. Check it out on her website. Also check Gwyneth Paltrow's website GOOP, Tracy has an article on there and posted the plank series from this week's video! 3mon
  •   alabama_gal_2013 The plank series almost killed me today! 3mon
  •   erin_vandyke I need to try this!! 3mon
  •   anfrost I did these with my soccer girls I'm coaching. They wanted to kill me! Thanks for these :) 3mon
  •   carlays @anfrost that's awesome!! So you know how it feels to be on the other side, it's fun to torture people check the goop site for more planks! 3mon

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