carinacapp Happy Long Weekend Ya'll! #cucinadicarina 7d

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carinacapp Mother's Day Lunch
Love my momma bear @chriscskitchen
2w

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carinacapp Happy ️day y'all! #positivevibes 3w

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carinacapp Friday treat! 3w

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carinacapp The ultimate run buddy. #NRC 4w

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carinacapp Angus Glen 10 Miler (16K). 1:44:48, my personal worst race. One year ago I hadn't even run 10K in one go. Next month, on May 25 I'll have been running regularly for a year AND I'll be able to say that I completed two half marathons. Not every run or race is a great one, but getting out there, setting + meeting goals, and being loyal to a running routine is the success of running. Every run (even the slow, never ending ones) only make you better for the next...onto the next! 1mon

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carinacapp March Break is awesome! 2mon

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carinacapp When I tell people that I work in schools a common reaction is that it must be hard to capture young people's attention with all that they are exposed to through social media. They also say that they are so glad they grew up without Facebook, Instagram, Snapchat, and other platforms. We can't think like this --we must empower young people to use technology for learning and for social change. Little girls must be told that they can do whatever they want... we must give young people the tools to succeed. There are barriers for women, but when we work together (with men too) we can lessen or even eliminate the barriers. Young girls can achieve their dreams and it is our duty to ensure they visualize them. #InternationalWomensDay 3mon

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carinacapp 3mon

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carinacapp 3mon
  •   loricappu Hey carina! I am going there tonight to see Don Giovanni @carinacapp Have fun 3mon
  •   carinacapp @loricappu enjoy Zia! Sounds like a nice Valentine's Day... just hope Don Giovanni is not as long as last night's opera, 4 hours and 40 mins! I like opera but that was long for me. 3mon
  •   loricappu Carina, we saw that one two weeks ago. Nice but very long @carinacapp 3mon

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carinacapp Target had a liquidation sale, got the Seinfeld boxset, brought it back to my place ...yada yada yada... who needs cable! 3mon

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carinacapp New month. The weather still might be cold, but longer days are ahead. 4mon

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carinacapp Sunday brunch #cucinadicarina 4mon

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5mon carinacapp
Normal carinacapp
carinacapp Fish, fish got my wish! Wishing all a very Happy New Year. Don't wish, make it happen. Set a specific plan for your goals, review your plan regularly, & share your goals with others so that you have the support to achieve them. #HappyNewYear 5mon

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carinacapp Feeling like Kevin in this scene during these holidays 😑 #flu 5mon

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carinacapp Day 24 of the #justbepresent challenge -- Balasana (child's pose). I may not have won a new outfit, but I'm glad that I got to share my interest in yoga and mindfulness with you over the past 24 days. The greatest gift was all the kind words from you about my posts. Thank you so much for telling me in person or sending me notes. I really appreciate it and will continue to share my journey throughout 2015. Merry, Merry Christmas to all, and to all a good night!
CC: @kinoyoga @beachyogagirl @aloyoga
5mon

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carinacapp Day 23 of #justbepresent --- Ustrasana (camel pose) just in the nick of time. After a very long day on my feet this feels great. It also feels great to be in my reindeer pjs...yes, I own reindeer pjs. Have a restful sleep.
CC: @beachyogagirl @kinoyoga @aloyoga
5mon

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carinacapp Day 22 of #justbepresent -- Eka Pada Koundinyasana (twisted one legged arm balance pose). Didn't think I'd do it, but I did! People can surprise you and you can surprise yourself. You can try, try, try, and then boom all of the sudden something clicks and it works out. This isn't just with fitness and yoga, but it's true in many aspects of our lives...don't give up. Try in many different ways. Reevaluating the road map to achieve goals is key to reaching the destination.
CC: @kinoyoga @beachyogagirl @aloyoga
5mon

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carinacapp Day 21 of #justbepresent -- Adho Mukha Vrksasana (handstand pose). Get close to a wall and start walking your legs up it! Even though you're supported by the wall, you'll feel the burn.
CC: @beachyogagirl @kinoyoga @aloyoga
5mon

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