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carelduplessis #OMTOM2015 box ticked with @alechiavanwyk . Brutal race but the mild overcast conditions were perfect! #blacklinelondon 3w

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carelduplessis 3:30am Tim Noakes breakfast of champions @2oceansmarathon #blacklinelondon 3w

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carelduplessis Last minute prep for the @2oceansmarathon, #blacklinelondon 3w

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carelduplessis Casual, train, race, all covered! Off to #capetown @2oceansmarathon tomorrow. #blacklinelondon @blacklinelondon 4w

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carelduplessis Louise Fox tearing it up at the #gorrick #springxc today 1mon

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carelduplessis #cwc2015 getting me motivated for the season. 1mon

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carelduplessis #stetching , one more session in the bag #omtom2015 1mon

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Amaro Carel du Plessis
carelduplessis Killing the track, just a bit over 3 weeks to @2oceansmarathon #blacklinelondon #omtom2015 2mon

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carelduplessis . @lighttrapper_photography taking on the country lanes of East Sussex #velopace #springclassic 2mon

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carelduplessis Location scouting with @lighttrapper_photography , well deserved break. 2mon

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Normal Carel du Plessis

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Amaro Carel du Plessis

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carelduplessis Another cancelled job. Time to get in shape then. @2oceansmarathon only 1 month away. #blacklinelondon #omtom2015 2mon

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carelduplessis #blackfriars station on a cold #friday night 2mon

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carelduplessis Wise words with my delivery from @charlie_the_bikemonger 2mon

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Amaro Carel du Plessis
carelduplessis Taking the new boy out for a spin. #mudfest in #richmondpark #29er 2mon

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