caitlincasella The streets of NYC have a way of beating me down and holding me in a perpetual head-down position.
When I pause and look up, taking in a wider field of vision, I feel small. This feeling of smallness is useful. It brings me into a more present relationship with the earth. I am human. I am not my thoughts. I am here. Pausing and looking up is my practice of relearning what many of us spend our adult lives unlearning. I am not only close to nature, I am nature.
Have you looked up today? #lookup #NYC #humannature
4w

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caitlincasella Harajuku regram @tokyofashion. Oh my. 1mon

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caitlincasella A little #handstand respite on a gorgeous summer day. Pulled my bench away from the wall for some super prop support. #handstand360 #yogaprops #skillinaction #processoverproduct 😎 2mon

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caitlincasella The Ramen Shack did not disappoint. Cold shio ramen. Perfect on a hot summer day. #NYC #ramen #smorgasburgqueens #queensny 2mon

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caitlincasella Late Friday night and missing #Japan. Everything in my IG feed is Saturday afternoon in #Tokyo. Throw back to 2013, a rainy fall day in #Shibuya # 2mon
  •   minamon373 Wow, you're in Tokyo!! 2mon
  •   caitlincasella Hi @minamon373 No, I wish! I miss Japan so posting this video from 2013. 2mon
  •   minamon373 Oh, didn't realize your caption! Though Tokyo is such a fascinating place, I still love and miss NYC the most!! 2mon
  •   caitlincasella @minamon373 When I'm in Tokyo I miss NYC too... 2mon
  •   michbeth I got to experience this on the rainy day I spent in Shibuya. So amazing. 2mon
  •   caitlincasella @michbeth It's always a special day when the clear and colorful umbrellas come out. 2mon

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caitlincasella Embracing curves and spirals. Exploring healthy joint position with nonlinear movements. #asanaoffthegrid #skillinaction #yogaforhealthyhips #hipstability #sthirasukhamasanam 2mon

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caitlincasella This book. New blog post. Link in my profile for those of you interested in my marathon of #decluttering #mariekondo style. #tidyingup #sparksjoy #thelifechangingmagicoftidyingup #homepractice #skillinaction #selfstudy 2mon

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caitlincasella NC beach time. A perfect end to a weekend of teaching. Grateful for smart interested students of yoga and gracious hosts. 2mon

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Normal Caitlin Casella
caitlincasella #tbt c.1985 House on Everett St. Lincoln, Nebraska. 3mon

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caitlincasella Time for the annual iced coffee cleanse.#icedcoffee #summerinthecity 3mon

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caitlincasella Restroom at #kelleyandping. This lady and her dog are always watching. #nycrestrooms #voyeur 3mon

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caitlincasella Man spreader extraordinaire. #nycsubway #manspreading #dancinglyingdown 3mon

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caitlincasella #mariekondo #konmarie method step three: paper. This is the BEFORE picture of all the paper I own. Not too bad but still, I'm overwhelmed. Wish me luck!#springcleanse #thelifechangingmagicoftidyingup 3mon
  •   gramercygeek Lucky you and I bet some of those are Japanese 3mon
  •   stevenkcobb That's hard. G'luck! 3mon
  •   caitlincasella Ronnie! Hi @gramercygeek Many papers from Japan, in Japanese, reminding me of Japan... I'm sitting here now, looking at my rail pass from my first trip! 3mon
  •   gramercygeek 3mon

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caitlincasella #mariekondo Step two, books. This was a tough one. This is everything I've chosen to keep, everything that "sparks joy" (plus two or three I need to hang onto for work). Now what's the magic method for getting everything else to The Strand? #thelifechangingmagicoftidyingup #sparksjoy #springcleanse 3mon

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caitlincasella Today, my first sip of the Marie Kondo kool-aid. Tastes good. #mariekondo #MagicOfTidyingUp #springcleaning #step1clothes 3mon

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