cainquentin Yup it's that time of season!!! Tri season!!! #jeep #specialized #ironman #training #workout #spam #follow #getit 13h

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cainquentin "Feels like your a world away, hit it from the back do me like that, it's sexy when you are choking up, I love it when you cry the tears really bring out your eyes." #music #hits #loveitwhenyoucry 2d

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cainquentin Getting that daily dose of working out! #nofilter #getit #workout #nike #running #spam #summer 4d

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cainquentin Seeing my body change through the weeks of training is amazing! I've come so far getting under 200lbs, losing 5% body fat and just looking better! Only 11 weeks to go! #fitfam #ironman #workout #gym #cardio #spam #muscles 1w

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cainquentin Now officially part of the blonde crew!! #blonde #summer #hair #likeforlike #love 2w

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cainquentin I wish I could break your heart
I wish I could bring you down
Just for a second teach you a lesson
About being alone in the dark
I wish I could make you cry
So hard you can barely breathe
Maybe you just might know what it feels like to be me.
Well the truth is that I never ever wanna hurt you baby
But it'd be nice to know that I could
Be strong enough to pull you under, throw you back a little thunder
Even though I would.
2w

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cainquentin Just taught a kick ass bootcamp today!! #burnthis #bootcamp #lafitness 3w

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cainquentin Wherever you are, no matter how far,
I promise that I won't give up on you
They say out of sight means out of mind
But they couldn't be further from the truth
Cause I'm in love with you
I'm still in love with you

Even if there is an ocean
Keeping your heart from mine
That doesn't mean I'm not thinking
About you all the time
I'm counting the days 'til I see you,
And somewhere I know that you are too
3w

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cainquentin YASSS!!! #truth #Nicki 3w

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cainquentin His & His Watches! #fossil #watches #his&his 3w

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cainquentin Been a productive day with a bike and run today!! #ironmanstrong #indy #running 3w

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cainquentin I love being a part of the gym where the things I do is appreciated! #nevergiveup #roadid 3w

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cainquentin You stay on my page cause I'm your favorite, you won't let it show, if you like what you see you gotta let me know but you won't double tap that! #Instagram #doubletap #instagram #jordansparks 4w

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cainquentin "The power lays in the hands of the person who cares less." #selfie #indianapolis #railroad #me #blackandwhite #forme 1mon

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Normal cainquentin
cainquentin #ironman #tough #workout Warmer weather come faster so we can train outdoors more! 1mon

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cainquentin Don't skip leg day!!! #bam #legs #cainfitness 1mon

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cainquentin 12 weeks finally over!! The results are amazing! Now going hard in #ironman training! #cainfitness #workout #lifting #200ktransformation 1mon

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cainquentin Another successful training day!!! #boom #killedit #runner 2mon

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cainquentin Just racking up the miles!! #ironman #runner #dowtown #indianapolis 2mon

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