cac93 Getting that hands free stars super steady now #circus #handstand #yoga #parkour #gymnastics #acro #acrobat 6h

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cac93 Just getting back to the basics. "It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."-Socrates #parkour #lexington #kentucky #acro #acrobat #yoga #handstand #circus #VSCOcam 2d

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cac93 "Do not go where the path may lead, go instead where there is no path and leave a trail." -Emerson #parkour #handstand #kentucky #gymnastics #acro #yoga #REI1440Project 3d

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cac93 Just some hands free star with my one of my friends #acrobat #parkour #yoga #acro #gymnastics 5d

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cac93 Trying some new entries into bird #acrobat #parkour #lexington #kentucky #gymnastics #circus #yoga 6d

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cac93 Well for international yoga day I decide to fly a little. A one footed star. #acrobat #parkour #acro #yoga #gymnastics #VSCOcam 1w

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cac93 When it's raining, you just teach your friends how to fly #parkour #acrobat #yoga #kentucky #VSCOcam #cheer 2w

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cac93 #Tbt to two days ago when I flew my first hand in hand, then twenty minutes after flew a one handed hand in hand. #acrobat #parkour #kentucky #cheer #yoga #VSCOcam 2w

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cac93 Well since it's hump day, I'll do a little throwback to the desert #travel #parkour #morocco #maroc #desert 2w

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3w cac93
Nashville Chase Anthony

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cac93 Training with @erikjrose on some canes we made today #handstand #training #parkour #yoga #acrobat #kentucky 3w

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cac93 Training some acro today with @erikjrose in Berea #parkour #yoga #acro #kentucky #travel 4w

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cac93 "In the presence of nature, a wild delight runs through the man, in spite of real sorrows. Nature says, -- he is my creature, and maugre all his impertinent griefs, he shall be glad with me"- Emerson #parkour #travel #kentucky #adventure #hiking #VSCOcam 4w

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cac93 "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment" -Ralph Waldo Emerson #hiking #kentucky #adventure #photography #travel 4w

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cac93 "We have to cultivate our gardens" -Voltaire #travel #kentucky #parkour #adventure #VSCOcam 4w

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cac93 I couldn't feel comfortable again back home unless I went back into the wild with @buldacious #parkour #travel #gymnastics #yoga #kentucky 1mon

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cac93 Well looks like I'm gonna spend one more year in America #chasetakesonamerica #whereisfrance #travel #crying #france #iwish 1mon

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cac93 "Many men go fishing all of their lives without knowing that it is not fish they are after"- Thoreau. Adventures are always looking out for another adventure #parkour #Cassis #france #travel #calanques 1mon

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cac93 "How vain it is to sit down to write when you have not stood up to live"-Thoreau This is home. #parkour #Cassis #calanques #france #travel #VSCOcam 1mon

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cac93 Finally making some press progression #parkour #yoga #gymnastics #cheer #calisthenics #training 1mon
  •   able_cain @cac93 teach me 1mon
  •   erikjrose Nice Chase! Word of advice--your shoulders should be the first thing to reach 180 degree extension when your feet first leave the ground, this will get your hips and center of gravity stacked on your base while you're still in that pancake shape, then rotate through the straddle to HS. Epic strength, dude! 1mon
  •   cac93 @erikjrose thanks for the advice I get back to the states in a week, we should go climb! 1mon
  •   namaste.tv 1mon

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