Normal Cheryl Lin Rodsted
busichic Thank goodness that the rain has lightened up as I head to the convent to teach @writerscentreau this morning- realised my brolly only covers my head- forget about my laptop and bag!! 8h

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busichic Repost @foodmatters. I'll be honest I'm not a morning person so I usually skip breakfast then end up feeling blah all morning. It's not pretty and approaching strangers first thing on-an-empty stomach isn't fun.

So as part of a goal-setting workshop I just took part in @kulayoga I've set an intention of having breakfast every morning for the next 30-days to see if it improves how I feel.
During the wk I rather sleep-in than sit down for brekkie so I'm hoping a quickie smoothie will do the trick and am now planning what ingredients I need to have on-hand to make this happen.
Do you smoothie? Can you tag me into your favourite recipes you've made? I'm after yummy, low fat/cal ideas! And do I really need protein powder?
1d
  •   tessmccabe Fun fact: I designed the Kula Yoga logo! 1d
  •   busichic No way @tessmccabe - nice one! 1d
  •   nzuriorganics Hey @busichic if yi 23h
  •   nzuriorganics If you're new to green smoothies I suggest you start simple with water + greens + 1 fruit before getting adventurous as it can be overwhelming when looking at complicated recipes with specialty ingredients 23h
  •   nzuriorganics I have been using my beloved @froothie blender optimum 9400 for about 1 month now making smoothies daily & still using this very basic combo & adding only ginger + carrots while increasing my greens to about 90% of the recipe 23h
  •   nzuriorganics Good luck! 23h
  •   busichic Thanks for your great tips @nzuriorganics ! I'm definitely planning on easing into going the full green - it's going to be a fun 30days! 8h
  •   msgusset chia is really great as a source of nutrition - particularly if you're doing bikram yoga, running, or something where you need food, but you don't want to be weighed down with digestion. chia fresca is a good drink to make/take with you if you're going to be on the go, so long as it doesn't gross you out! 8h

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Normal Cheryl Lin Rodsted

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busichic Tennis with a view! Thanks for having us @gnaight #aoselfie #heinekenhouse 2d

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Normal Cheryl Lin Rodsted
busichic So many great outfits at the Royal Croquet Club this evening but I've only time to show you that my husband's outfit matches my bag, again (his shoes are also brown)! 2d

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Normal Cheryl Lin Rodsted

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Normal Cheryl Lin Rodsted

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busichic Have I told you lately that I'm scared of puppets!? And ALPHA60 have the BIGGEST puppet ever here at their 10th Anniversary celebrations!! Gah!! (Loving this white dress, but!) 3d
  •   ejorpin I'm with you - they are totally creepy 3d

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busichic Celebrating with the girls ! #belatedbirthday 4d

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busichic Quite enjoying my main of the country pork belly- can you blame me? #savorandsave 4d

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busichic A belated dinner with the girls at Allegro restaurant tonight as guests of The Westin #savorandsave 4d

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busichic Loved checking out the new Autumn/Winter collection @oncewas__ - so many beautiful things that I want to rug up in their chic-ness already!! #melbourne #fashion 4d

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Normal Cheryl Lin Rodsted
busichic Man with beard and dog up @BusinessChic #fblog Do you bring your pets to work?
Write me!

www.BusinessChic.com.au/2015/01/tom-riley-frank-of-p-johnson/
4d

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busichic Overhanging blooms. Thanks neighbours! 5d

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busichic Taste better than they look- our "lamington" strawberries 6d

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busichic Imma loving how @timrodsted has accessorised tonight! 7d

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busichic Udon, konbu, avo and smoked salmon with dipping sauce - wish that we had eggs to add to this dish I whipped up in response to all of the Japanese holiday inst-pics I've been seeing in my feed! What has insta inspired you to do recently? 1w

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busichic #latergram from yesterday's gorgeous wedding #emsimmowedding 1w

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busichic Perfect way to start the long weekend- congrats Em & Simon! #emsimmowedding 1w

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