brow0787 M3: @toneitup #TIUplan Sweet Meadow Kale Salad with extra strawberries & Lemon Garlic Chicken. Yum! @karenakatrina #TIUteam #TIUNashville #FriskyFall 22h

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brow0787 Love this!!! #Repost from @theskimm with @repostapp: Food for thought. #SkimmLife #omnomnom #cheesehead 3d

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brow0787 Good Monday Morning #TIUteam! Got my @toneitup #BootyCall workout in this morning just around sunrise. Did the Insane Cardio workout, but did reps for the timed exercises (oops!). Also, nothing like rounding the corner to have people in fatigues lining both sides of the road...I guess ROTC was having timed runs in the park this morning. M1 was a Bombshell Spell and a Almond Butter Chocolate Protein Ball. #FriskyFall #TIUplan #TIUNashville @karenakatrina 4d

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Mayfair Sarah

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brow0787 Sunday night @toneitup meal prep! After week 1 of #FriskyFall was a bit off by being at a work conference, I'm ready to fully take on week 2! Bombshell Spells, Lemon Garlic Chicken, Chicken with my favorite @eastnashspiceco spice mix, Mango Coconut Protein Balls, Citrus Balsamic Dressing. Also, made some almond butter & chocolate protein balls. #TIUplan #TIUteam #TIUNashville @karenakatrina 5d

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brow0787 Picked up some creme de coconut today to make a knockoff of Disney's Enchanted Tiki with my @elimasonsyrups grenadine syrup while I wait for dinner to marinate. If only drinking this could transport me back to Disney, or a beach ️. #omnomnom #girlbemixing 5d
  •   elimasonsyrups Send the recipe! We should add it to our site. Grenadine just launched yesterday but we've got so many good recipes in the hopper already. 5d
  •   brow0787 Combine 2 oz Spiced Rum, 2 oz Pineapple Juice, 1 oz Grenadine syrup, and 1 Tbs of Cream Of Coconut in a cocktail shaker filled with ice. Shake and pour into a glass with ice. @elimasonsyrups 5d
  •   elimasonsyrups @brow0787 well that's pretty easy! We'll give it a try and holler back 5d

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Hudson Sarah
brow0787 Having fun attempting to make cocktails with what I have sitting around, now that I've got some great local ingredients! This is a refashioned old fashion with rum, @elimasonsyrups demerara syrup, and a splash of cocoa nib liquor (was supposed to be chocolate bitters, but didn't have any). #omnomnom #girlbemixing 6d
  •   elimasonsyrups Whaaaaat? We are impressed. Just got some chocolate bitters in the home bar. Need to give this one a try ASAP. 6d
  •   brow0787 @elimasonsyrups I found the recipe on Pinterest 6d

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brow0787 Quick walk over to #MadeinNashville event to grab up some of my favorite local goodies! Thanks to @batchusa, all the items (except the awesome neighborhood tshirt) I discovered thru the Nashville boxes! @elimasonsyrups @walkerfeedco @soberdough @project615 #walkercreektoffee #shoplocal #localgoodies #omnomnom #Nashville 6d

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brow0787 I didn't want to get out of bed this morning, but so glad I did! Feeling great after my @toneitup #BootyCall spin class @kranknash @kranknashville ! Make it a great Saturday #TIUteam! @karenakatrina #TIUNashville #TIUplan 6d

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brow0787 No AMWO today, I needed that extra hour of sleep . Doing my best to make healthy choices at the conference, but allowing treats with moderation. Took time last night for my #FriskyFall goals and what I want to accomplish this round. @toneitup @karenakatrina #TIUteam #TIUNashville 1w

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brow0787 Woot! Apples & peanut butter, strawberry banana yogurt smoothies, AND almond milk for my coffee? First conference for me that has healthy snacks! #TIUplan #TIUteam #TIUNashville @toneitup @karenakatrina #DisneyDolphin 1w

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brow0787 It must be all the magic in the air, but I got my tired butt out of bed for a 2 mile @toneitup #BootyCall run this morning . It turned into 3 miles, as I had to re-trace back to find my dropped work AmEx and room key . M1 was a skinny latte and freshly pressed antioxidant juice blend. Yum! Now off to get ready for this work conference. @karenakatrina #FriskyFall #TIUNashville #TIUteam #TIUplan #Disney 1w

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brow0787 M5 dinner. Mickey Macaroon. Not @toneitup approved, but I earned it with all the walking. Totally worth every delicious bite. #Disney #omnomnom #FriskyFall 2w

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brow0787 Day 1 of @toneitup #FriskyFall challenged turned into over 16,000 steps at the Magic Kingdom...and I'm not finished yet. @karenakatrina #TIUNashville #TodayIAm6 #Disney 2w

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brow0787 Change of plans, they have partial day passes at the hotel! Magic Kingdom here I come!!!! #Disney #TodayIAm6 #GetMyPrincessOn 2w
  •   tonyat483 So jealous!!!! Have fun!!!! 2w

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brow0787 I CANNOT wait to dig into this CHAI a Little Tenderness oatmeal blend from #HaulinOats (and my latte)! It smells AhMazing! Also, organic and @toneitup improved ingredients. @batchusa #subscriptionaddiction #TIUNashville #TIUplan @karenakatrina #localgoodies #CleverName 2w

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brow0787 One of these things is not like the others... #catsofinstagram #tiucat #nashvillepaws 2w

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brow0787 The Fall Style @popsugarmh Special Edition box arrived! Includes a @marchesafashion #MarchesaVoyage scarf, @joie_clothing wool-cashmere blend knit hat, @makecolour silk cream lipstick, @capsuleparfums Byway eau de parfum, @indie_lee Brightening Cleanser, and @sugarpova gummy candy in cute fashion shapes . #subscriptionaddiction #MustHaveSpecialEdition 2w

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brow0787 Perfect orange @batchusa Nashville box supporting Hunger Action Month with some of my favorite local goodies. This box also includes a donation of one meal with @2harvestmidtn in my honor!! #HungerActionTN @soberdough @elimasonsyrups @nashvillejam #HaulinOats #localgoodies #subscriptionaddiction #shoplocal #omnomnom 2w

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brow0787 Phase 3 of my R & R day off: hot yoga class! I haven't been in a few weeks and my body has been screaming about it! Felt great to get back to it! @hotyogaplusnashville 2w

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