brothersbootcamp Ratio is a variable often over looked in #strength #training meaning pace of the exercise more control the more the muscle will develop add strict form gets results 1w

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brothersbootcamp #British classic for you #leanpeople we have put a healthy spin on ham, egg and chips, ham off the bone, 3 poached eggs with chilli flakes and sweet potato chips #weightloss #lovingsaturdaysin. #guiltfree 2w

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brothersbootcamp Wake up late this morning ? What about this for a healthy brunch:
Sweet potatoe microwave 10 mins- mash add chilli flakes make into patties and fry with Coconut oil.
Grilled lean smokey bacon
And 2 poached eggs healthy brunch under 10 mins #talktome #fitness #leanpeople #weightloss visit our website for more information about exercise and Nutrition
3w
  •   rob_web84 That looks a bit Joe Wicks mate 3w

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brothersbootcamp Cheeky little start to the day, Greek yoghurt, pineapple, raspberries, blueberries and crushed cinnamon and about half the sugar of a muller light yoghurt #fitness #nutrition #weightloss #leanpeople 3w

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brothersbootcamp All about the #HIIT workout 2 exercises to put into your routine volley ball block and walkout press up #fitness #training #personal training #true high intensity visit our blog @ www.brothersbootcamp.com 4w

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brothersbootcamp 1-2-1 PT with Danny Dunne Brothersbootcamp #swadlincote #personal training #fitness #boxing #results #fatloss #weightloss #uk www.brothersbootcamp.com 4w

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brothersbootcamp Boxing with the brothersbootcamp team @ our 3 day residential this weekend. Interested in learning about how to transform your body contact us info@brothersbootcamp.com #fitbod #fitness #bootcamp #retreat #health 1mon

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brothersbootcamp Had your dinner? Haddock, sun dried tomatoes and mixed herbs, chilli flakes, sweet potatoe wedges, paprika, olive oil and frozen veg, all in under 25 mins #food #fitbod #fitness #nutrition 1mon

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brothersbootcamp Wholemeal wrap, Sour cream and chilli flakes, spinach, lettuce and red onion , spiced jerk chicken great wrap for lunch of the week from the Brothersbootcamp team like this share and visit our website. www.brothersbootcamp.com 1mon

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brothersbootcamp Are you looking for more functional movement, a sports performer? Here we have adapted a cricket shot included a deep lunge for a great exercise working a lot of the major muscles with the TRX RIP trainer #training #functional #fitbod #fitness would like to know more about our 1-2-1 training e-mail info@brothersbootcamp.com or visit our website www.brothersbootcamp.com 1mon

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brothersbootcamp Try this: Wholemeal Pittas with Cajun spiced chicken, chilli flakes, sour cream, spinach and salad easy lunch quick #food #nutrition #fitness 1mon

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brothersbootcamp RIP trainer baseball shot.all power from core and hips control back and an aggressive drive through tummy tight throughout #ptwithdanny #fitness #functional get more handy tips and hints on training from www. Brothersbootcamp.com and go to our blog section like and share if you enjoy this vid thanks #strong4life 1mon
  •   svfit Awesome post! :) 1mon
  •   brothersbootcamp Thanks for comments plenty more vids in their way 1mon

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brothersbootcamp What's more important the figure on the scales or the figure you possess? Brothers believe what you possess 1-2-1 training dropped a dress size in under 6 weeks #fitbod #leanin15 #fitness visit our website to find out how www.brothersbootcamp.com 1mon
  •   jodie_joannex @brothersbootcamp I just want to say thank you. I feel I have learnt so much in my 3 day boot camp. Iv lost 2 inches from around my waist and I am starting to get defined stomach and arm muscles. I have changed my diet so much and u have stuck to it. Carnt wait to come back in June 🏼 1mon
  •   jodie_joannex I have stuck to it I mean 1mon
  •   brothersbootcamp Jodie your welcome and well done for believing in the principles and sticking to them so glad it's helped and we look forward to seeing you 2 again in June 1mon

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brothersbootcamp PT with Danny Dunne RIP trainer body punch #boxing #strength #fitbod #fitness #functional contact brothersbootcamp@gmail.com to book your FREE 1-2-1 consultation 1mon

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brothersbootcamp 4 benches beautiful location what more do you need for a workout, try these 4 exercises 1) jump squats 2) decline press up feet on bench) 3) single leg elevated lunge 4) single leg knee drives #fitness #outdoors #weights #training #fitbod 2mon

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brothersbootcamp It's all about the strength on a Saturday morning. #strength #fitness #class #bootcamp #weights @brothersbootcamp 2mon

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brothersbootcamp Good start to the day-wholemeal poached egg pittas, pepper, chilli flakes and spinach, with Greek yoghurt and rasberry's, now that's a Friday set up! 2mon

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brothersbootcamp Beat the traffic workout early morning pre breakfast. 1)burpee back lunge, 2) walkout press up 3) sprints 20 sec each x 5 10 sec rest between sets keep it intense 2mon

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Slumber Daniel Dunne
brothersbootcamp This weekends functional training session Saturday morning @ 8am tried one of our classes before? Come and join us 2mon

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brothersbootcamp 1-2-1 PT with Danny Dunne the Bootcamp team #boxing #fitness 2mon

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