brittamarie4 To the person who declared that #sprinkleshavenocalories -- I am desperately pleading that you create another IG trend and state that #peanbutterhasnocalories. Thank you in advance for your time. #pancakes #sprankles #pb #pbforlife #porncakes #proteinpancakes #birthdaycake 2d

» LOG IN to write comment.

brittamarie4 For those of you who also follow my coach, #sorrynotsorry for the double post. But I am so proud of all the hard work I have put in. And for those who think you can't, YOU CAN. I promise you can. You have to change your mindset. Clear your mind of can't. Let negativity go in one ear and out the other. Commit. Trust the process. Show off your hard work. Your body is a canvas and don't let people tell you that it's vain. It's not. Be proud of your success. Celebrate the small victories. And most importantly, #NeverGiveUp #ChaseYourDreams #TeamHeugly #JustGettingStarted #MoreToCome #TransformationTuesday 2d

» LOG IN to write comment.

brittamarie4 I discovered @ktmillerfit this past weekend... And today I made her guilt free choc PB cups. When I say guilt free, I mean GUILT FREE. Mix unsweetened cocoa powder + stevia + water to make a thick batter. Pour 3/4 mixture Into a foil baking cup and place in freezer for about an hour. Then mix PB2 with water and pour on top, then pour remaining choco mix ontop and put back in freezer for another hour then enjoy!! NO sugar and only about 35 calories for the WHOLE thing #yourewelcome #chocolate #pb #pbaddict #sweettooth #dietfriendly #noms #birthdaycake #bikinifriendly 3d

» LOG IN to write comment.

brittamarie4 Some Monday motivation for you... Make that money and get them cats #catlady #mondaymotivation #makeitrain #meow #birthdaycake #dolladollabillsyall 4d

» LOG IN to write comment.

brittamarie4 The struggle is real. This past week was harder than my entire prep - and keep in mind that my whole journey was around 45 weeks - I have never experienced anything in my life like the battle I dealt with post competition. I did the exact opposite of what my coach told me to do, and ate everything I could get my hands on. It's absolutely amazing (but in a bad way) the damage I did in one week. But, I hated the way I felt and can't stand knowing that I'm putting so much crap into my body. Life is definitely about balance, and this past week I was so OUT of balance. But I said that I would ride out the week and start fresh on Sunday (today) and so far I have been 100% on track and will continue. It's ironic that @fitamysuzanne posted about recognizing that you need to make a change and that it's OK to have fallen off track, because it IS. I am human and I am not perfect. No, I don't "deserve to indulge" -- I deserve to look good and feel good after all my hard work. #keepingitreal #realtalk #endrant #IGismydiary #teamheugly #falldown8timesstandup9 #fitfam #fitnessjourney #fitnessmotivation #fitnessinspiration #dreambig #goals #bikiniathete #birthdaycake #thestruggle #nevergiveup #neversettle #neverquit 4d
  •   dani_l93 Honestly you earned a free week Britt. It's a lesson to be learned and now you know that binge eating makes u feel like crap. You know what it takes to get back on track. You got this 4d
  •   carlijadefitness @brittamarie4 You've got this! And you'll be stronger because of the struggle! We all believe in you!!! 4d
  •   christinalifts Girrrl. Tell me about it. Been there. It's rough. Hang in there and good job getting back on track 4d
  •   lisasfitjourney Getting back on track is what matters! You got this! 4d
  •   cocomommy You're incredible girl!!!! 4d
  •   rachelrumph 3d
  •   chris_fit614 We all fall off that horse but what separates the weak from the strong is jumping back on and you my friend have the strength within you!! You got this!! 3d
  •   jessy_fit You got this girlie ♡ 2d

» LOG IN to write comment.

» LOG IN to write comment.

brittamarie4 Because #puns.. And because #cheese 5d

» LOG IN to write comment.

brittamarie4 Stage shots 😀😀 can't remember if I posted my placings on here or not but I ended up 8th Novice and 6th in Bikini Open D (I'm tall lol) ... For my first competition I am SO pleased with that and I can't wait to grow from here. Yes I'm hooked and yes I'll be doing another competition this year! #teamheugly #birthdaycake #npcbikini #bikiniathete #bikinicompetitor #timetogrow #gainz #girlswithmuscle #bootygains #timetowork #shinebright #happy #fitfam #fitspo #fitnessmotivation #fitnessinspiration #neverquit #nevergiveup #goals #neversettle #legionofboom #tbt 1w
  •   vollmer625 Super cool congrats! @jesshansen2_ kinda looks like you. 5d
  •   hapastrophy OMG I've been away from IG for so long I didn't realize you already did your comp!! You look amazing baby holy abs!! @brittamarie4 3d
  •   mrspaycheck Good job lady you look so good up there! You belong! 3d
  •   shaykerz You're perfect. How tall are you? 2d
  •   brittamarie4 @shaykerz STOP! always room for improvement! I'm 5'7 almost 5'8 2d
  •   shaykerz You look so tall. Maybe cuz you're so lean. I'm 6ft blah 2d
  •   brittamarie4 No freakin way!! You look so tiny in your pics I never would have guessed that you are taller than me. Rock it girl! Ps that leanness is GONE lol @shaykerz 2d
  •   shaykerz Hahaha it's supposed to be gone. No one walks around stage weight 365. People would be Sooo Hangry hahaha 2d

» LOG IN to write comment.

brittamarie4 Hahahaaa this girl put a shortcut on her moms phone to change "dirty laundry" to "acid" -- poor momma. I am dying laughing but I feel bad for this mom too #clever #funny #icant #technology 1w

» LOG IN to write comment.

brittamarie4 If there's one thing I've learned about myself over the course of the past year, it's that I belong in the gym. That place is my home. As soon as I walked in today, I instantly felt better. After my lifting, I felt like myself again. I felt GOOD. After indulging the past few days, it feels so much better to fuel my body with GOOD food. When I'm at the gym, I'm with my people. When I lift, I am happy. And I like being happy. #teamheugly #girlswholift #backontrack #fitfam #fitnessmotivation #fitnessinspiration #nevergiveup #birthdaycake #neverquit #neversettle #happy #timetomakeaomegains #bikiniathete #gainz #leggo 1w
  •   fit_leggy_meggy_ yessss I can relate totally. 1w
  •   c_jaynefit It was magical oh and C4 preworkout yes yes 1w
  •   blondevillain Now that you aren't specifically on prep what do you do at the gym? Same as before still or just whatver you feel like now? 1w
  •   brittamarie4 @blondevillain wellllll I'm kinda sorta on prep... I want to do another comp in October! Just haven't really announced it yet but yes for now my workouts are still the same! 1w
  •   lisa_crist33 1w
  •   klcee128 @brittamarie4 another comp?! you go girl!!! 1w
  •   lisasfitjourney Another comp! Yaaay! Mine is in October as well! 1w
  •   jessy_fit YAY!! October!! xx 1w

» LOG IN to write comment.

brittamarie4 "I believe that the best project you can ever work on is you." These pictures are less than one year apart. Left picture is 8/25/13 and right is 7/12/14. Whatever your goals are in life, give it your all. Fall in love with the process and the results will come - and that doesn't apply to fitness related goals, that applies to everything. If you are happy on the inside, your happiness will shine on the outside. I was always fairly in shape growing up from dance and sports. But after high school, I let myself go. And I never realized it until now. Looking back on the girl on the left, she was unhappy with herself. I can see it in pictures, I left the house without caring what I looked like. Not that it matters what other people think I look like, but now I have noticed that I carry myself better and present myself better because I FEEL better. I didn't just one day decide to do a bikini competition, I did a bikini competition because I was already training hard. You will have good days and bad days, but if you have more bad days than good, then you need to rethink WHY you're doing what it is that you're doing. @shaneheugly thank you for changing my life mentally and physically! I can't wait to improve from here!! #teamheugly #npcbikini #bikiniprep #bikinicompetitor 1w
  •   brittamarie4 @christinalifts thank you SO much!!! You inspire me daily!!! 1w
  •   brittamarie4 @sfic1 thank you!! 1w
  •   brittamarie4 @rachelrumph thank you beautiful!!! 1w
  •   brittamarie4 @nikkifitmama thank you! 1w
  •   brittk6912 Incredible!!! 1w
  •   nat80392 Amazing progress!! I've been trying to get lean and build muscle for the past couple months but with the routine that I've been doing (running, ab circuit workouts, squats, lunges, etc) I haven't been able to really tone my legs and waist. I've also switched up my diet to eating more fruits and vegetables, and lean meats. do you have any suggestions on routines I could do at the gym to lose the extra fat? 6d
  •   brittamarie4 @nat80392 lots of squats and lunges! I only do a few basic ab workouts, ball crunches, decline sit-ups and back extensions. Make sure your diet is in check! Everyone has abs, but usually covered with fat. SOME cardio, a balanced diet and lots of heavy lifting will get em showing. Patience too! Spot reducing isn't really possible, it's more of an overall project 6d
  •   hilaryhagner Way to go!!!!! 4d

» LOG IN to write comment.

brittamarie4 Possibly my two favorite pictures from yesterday. I want to thank ALL OF YOU for all the messages and kind words. You're all so so amazing and your support honestly is mind blowing to me. I never in my life have done anything like this in my life, and cannot wait to do it again!!! Stay tuned #teamheugly #bikiniprep #bikinicompetition #birthdaycake 2w

» LOG IN to write comment.

brittamarie4 So I got 2nd callouts and was front & center each time for novice and open! For my first competition I will take it. We shall see how finals go! I could potentially get 5th but most likely 6th! #teamheugly #northeastsummerclassic #bikiniprep #npcbikini #bikinicompetition 2w

» LOG IN to write comment.

  •   babsbroon Good luck Hun!!!!! 2w
  •   mfowler918 Good luck! You look amazing! And following your journey has been a blast! Can't wait to see those stage pics! You got this! 2w
  •   kkkkellieee Best of luck today beautiful!! I know it's all about so much more than this day, but the day is finally here! Rock that stage!!!! 2w
  •   aigriggs87 Good luck today!! You're going to do great! :) 2w
  •   victoriaann25 Get it girl!!! 2w
  •   tracrich4 Good luck!! 2w
  •   supermanda_fitness Girl I'm gonna stalk you all day!! Good luck you are gonna do awesome! Everything you could have done is done, so enjoy today. Take it all in! Breathe relax and be proud of yourself!!!! 2w
  •   inspirexo Good luck! 2w

» LOG IN to write comment.

brittamarie4 Last workout before the competition is done! Now for the rest of the day I shall practice practice practice posing!!! #2daysout #freakingout #holyshit #teamheugly #bikiniprep #birthdaycake #posing #npcbikini #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessinspiration #neverquit #nevergiveup #neversettle 2w
  •   pamspakowski Best of luck to you...you'll do great! 2w
  •   victoriaann25 Looking amazing girl!! You're going to do great and most importantly have so much fun! Can't wait to see pics! @brittamarie4 2w
  •   lisasfitjourney Ooooooh yaaaaaaa!!! Hardwork pays off! 2w
  •   rebeccataylor2484 Your back and legs are gorgeous girl!!!! We are so close. Keep me posted and take tons of pictures. We got this babe!!!! 2w
  •   aly_herbajourney Best of luck to you this weekend girl!!! You're going to kill it, your hard work has definitely paid off!! you'll do great! 2w
  •   princess_baby_bee Yay! So happy for you! Your going to kill it!!!! 2w
  •   brittamarie4 @rebeccataylor2484 THANK YOU!!!!! Tomorrow!!!!! Aaaahhhhh we got dissssss 2w
  •   luckypollo I want to see 1000000000 billion pictures!!!!! SO SO SO SO proud of you girl!!! 2w

» LOG IN to write comment.

brittamarie4 And ice cream, and cupcakes, and chocolate. #3days #pancakes #birthdaycake #bikiniprep #peakweek #teamheugly 2w

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

brittamarie4 Some flexing, some red white & blue. First time being sober for the 4th of July in years. Not gonna lie, it feels pretty good. #teamheugly 3w

» LOG IN to write comment.