brisouth A crazy busy week is an even greater reason to take time aside on Sunday's & get your food prepped. It's too easy to reach for food out of convince- so it's your choice what your fast food will be... Healthy foods to fuel you & help reach your goals OR food thrown into a greaser by someone who is just trying to get their job done. #mealprepmadness #healthyhabits #cleaneating #planforsuccess 5h

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brisouth Feelin' a little froggy tonight and decided to do ISO Strength Chisel, The Masters Cardio, & 10 Minute Abs... We may be crawling into church tomorrow! Late night dinner remains in tupperware tonight --> flounder w/ brown rice, mango salsa, and veggies! #themastershammerandchisel #day24 #saturdaysweatsesh #myworkoutpartnerisbetterthanyours @jeremybland07 2d

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brisouth The day everyone looks to as a "fresh start" but rarely ever commits when the day arrives... It doesn't matter WHEN you get it done, just get it done! What did you do today that will set you up for success for the rest of the week??? #motivationmonday #mastershammerandchisel 7d

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brisouth Today I am REALLY proud of these push ups! I was convinced i'd forever be the typical girl doing "girl push-ups". They just aren't my thing & I'm okay with that! I still have a lot of work to do, but I did 12 consecutive **REAL push-ups** & for me, that's something to celebrate! Day 14 of #mastershammerandchisel complete! #celebratethesmallthings #babysteps #progressnotperfection 1w

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brisouth God knows we are human. He never expected us to be perfect, so why do we have different expectations for ourselves? Daily we beat ourselves up over the little things & think we can handle it all. But we CAN'T... We make mistakes as we learn we cannot attain perfection- we can only rest in His grace as He shows up in the areas we are weak.
#HisgraceHisglory #imperfectlyfaithful
2w

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brisouth Day 10 of #themastershammerandchisel in the books! I always think I have good balance until #chiselbalance day... Talk about a full body workout. #workoutwednesday #hammysonfire 2w
  •   demison1 You have great balance. You amaze me! 2w

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brisouth There's some things that make me REALLY happy & this is one of those things #fresh2order #airportfoodspiration #healthyfinds #foodie #fixapproved 2w

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brisouth The Masters Hammer & Chisel > US #dead #hammerandchisel #weekendworkout #saturdaysweatsesh 2w
  •   jojomizesko I'm going to DIEEEEE!!!!!!!!! 2w
  •   brisouth I promise you won't! You will LOVE it! 2w

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brisouth Looking for ideas for your meal prep this week? These little protein packed energy balls are great as snacks or main entrees & come together in 35 minutes! Recipe on the blog tonight! ---> www.bsoutherland.blogspot.com
#mealprepping #cleaneating #foodie #proteinsnacks #21dayfixapproved
3w

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brisouth Reading His word this morning and being reminded by His truths. Gods plans for us are far greater than any we can create on our own. Through trials and triumphs we are told to keep the faith & know there's ALWAYS more coming. ️ Jeremiah 29:11 #openyourbible #jesusandcoffee 3w

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brisouth When it's NFL game day & your boyfriend wants wings with ranch, you improvise! #21dayfixapproved game day treats
#guiltfree #cleaneating #avocadoranch #foodie
3w

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brisouth One day food consumption (excluding dinner)! Don't eat LESS to try & lose weight- eat MORE but choose the right foods. Clean eating is FUN! #21df #cleaneating #mealprep #foodie 4w

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brisouth Day 1 of The Masters Hammer & Chisel is complete & my whole body is BURNING! Good news is, I could use mom's Ottoman as a replacement bench #sorryma Only 59 days to go! #hammerandchisel #chiselbalance #nevermissamonday #motivationmonday 4w

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brisouth There's never a reason to skip breakfast. It's the meal that gets your body moving, fuels your energy to take on the day, & turns your metabolism on. These protein overnight oats take NO time to fix for the whole week & they're super easy to grab & go. Check out my blog post on how to make them for yourself http://bsoutherland.blogspot.com/2015/11/its-official.html?m=1
#proteinovernightoats #masonjarbreakfast #healthy #cleaneating #mealprep
4w

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brisouth Our own little slice of #paris in Las Vegas! #pariseiffeltower #lasvegas2015 1mon

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brisouth See you soon Vegas! #lovethislifewithyou 1mon

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brisouth A little Christmas morning puppy lovin' with the cutest girls around #Christmascuddles #furbabies 2mon

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brisouth Out of the many traditions of Christmas Eve, this one has got to be one of my favorites! #christmaslightsgonewild #freakingamazing 2mon
  •   ashleigh_mn That's my uncle's he does an awesome job every year! Dad and him would have competitions between them until dad clearly wasn't going to win anymore so he even donated some of his lights to him! 2mon
  •   daily.clean.eats Thanks for sharing 2mon
  •   brisouth @ashleigh_mn Ah that's amazing! Tell him he did an AMAZING job!!! 2mon
  •   ashleigh_mn Definitely will @brisouth Merry Christmas to you! 2mon

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brisouth & as #bethmoore would say- I just adore my *sisters loved by God*! #mondaynightchoas 2mon

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brisouth When your alarm goes off, you have two choices: get up & chase the day with enthusiasm OR stay in bed dreaming of what COULD be. Let's be real- staying in bed always sounds like the better of the two, but there's no better feeling than getting up to break a sweat first thing in the morning! Endorphins start to be released & our natural happy pill begins to TAKE OVER! How are you going to start this weekend? Don't put your goals on pause just because it's the weekend. {TIP: if you're like me, and so not a morning person, set your clothes it the night before. No one wants to use that much brain juice first thing in the morning!} #riseandshine #saturdaysweatsesh #getmoving 2mon

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